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5 Overhead Press Mistakes to Avoid!

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BUFF DUDES T-SHIRTS! www.buffdudes.u...
Overhead Press is one of the best shoulders exercises out there but it's easy to make these 5 mistakes. In this video we'll show you what common Overhead Press mistakes to avoid.
1. Not Pushing the Bar Vertically
2. Overarching Your Lower Back
3. Using Your Legs
4. Too Much Weight
5. Not doing Full Range of Motion
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Blog: www.buffdudes.us
Buff Dudes / Fitness / How to correct the top 5 biggest Overhead Press mistakes easy.
Shot, Edited & Starring: Hudson
Shot and Starring: Brandon White
Pixel Art By João Victor G. Costa - / jinndemonevil
Buff Dudes Logo by Brandon White
"Griphop" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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ISRC: USUAN1100413
© 2008 Kevin MacLeod
"Impact Intermezzo" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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ISRC: USUAN1100620
© 2009 Kevin MacLeod

Опубликовано:

5 сен 2024

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Комментарии : 713

@OmarIsuf 10 лет назад

VERY solid advice dudes. Just really discovered your channel, watched a few videos and definitely enjoyed the content. Great editing, presentation and I am loving those retro 80s references. Keep it up

@mabdul8202 10 лет назад

Both you and buffdudes content are really helpful and funny 👏👌 keep it up :)

@TheAceward 10 лет назад

OMAR! haha nice. Yea its a great channel, I enjoy this and your channel the most.

@OmarIsuf 10 лет назад

TheAceward much respect

@VIPERITE16 10 лет назад

not surprised you missed them, they grew so quick in the last year.

@Knieghtz 10 лет назад

What up Omar!

@emmanuelreynoso5770 7 лет назад

"Squish your little buff dude brain" I can't handle this xD

@silvajoao142 6 лет назад

i love this on so many levels

@dejo095 9 лет назад

3:20 "it's gonna squish your little buff dude brain" lol

@gbin21 10 лет назад

I love the screaming-sound effects in your videos ;)

@cxa011500 9 лет назад

Another common mistake: Not changing shirts between every set. :P

@Ojthemighty 5 лет назад

Its the source of his power. Mine is my garish iron fist shorts.

@aaamos16 10 лет назад

Appreciate the in depth analysis of the exercise. So many personal questions answered. Thanks!

@Frances3654 10 лет назад

I always feel it in my abs when I overhead press, my bro told me I was crazy saying overhead press doesn't work out your abs, but I'm right!

@Deconus 4 года назад

Old video, so you will probably not see this, but still want to say it. My lower back was hurting more and more since I started the Grayskull LP. Then I watched this video and I realised how much I wasn't doing this exercise right. Especially the "arc behind to lift heavier" part. I corrected the form, droped the weight a lot (pride is easier to fix than vertebraes) and felt no pain the last session. I don't know what is my long term goal, but at least I have a chance to reach it without major injury. So thank you, Buff Dudes! (french speaker, so sorry for any spelling mistakes, grammar, yada yada yada...)

@garudateams 9 лет назад

"Its gonna squish your little Buff Dude Brain..." Trade mark right there.

@ash88glos 10 лет назад

6. Hand placement. Great video dudes

@pelatho 8 лет назад

WTF is these sound effects! HAHAHA XD 1:50 dude wtf :D

@yagneshraviteja 8 лет назад

adds some awesome bgm to the gym environment xD

@Dinos0001 8 лет назад

I never heard it the first time...!!! :O

@fritz709 6 лет назад

Lmao

@theocean1973 6 лет назад

RAAAAHH!!! EEEUUGHHHH!!! 😂🤣

@Peter_1986 5 лет назад

You hear the sound at 1:55, though.

@sanjean82 9 лет назад

I knew I didn't have that proper form. That was very helpful! Thank you!

@danferguson9830 9 лет назад

I love these videos. Thanks, dudes!

@jeffpence6163 10 лет назад

The quality and editing and features of all ur dudes' videos I top notch. Nice work guys

@gfdgdsa4069 9 лет назад

This really helped me out guys. Thanks alot. So procrastinating for years (blaming no gym access) but you can always find something to rig up and do this. Feels great to get those wimpy unused muscles up and running!

@m.g.h.4727 8 лет назад

Love you guys. What about common mistakes with resistance/ weights?

@Jeeeezy8193 10 лет назад

One mistake not shown up, which I have noticed by watching though ist to not hold the bar to wide. Watching you dudes explain helped out allot. thanks

@SinerAthin 10 лет назад

Is there one thing I've learned about shoulder exercises, then that is to never push yourself too hard with too much weight. Unlike your chest, your shoulders are extremely fucking delicate, so treat them like you would your girl!

@ajwall3 9 лет назад

Over arching my lower back is my main nemesis with OP. I'm in month 3 of Stronglifts 5x5 and this is my least favorite lift.. Okay, I almost hate it. I really appreciate the informative tips and explanation of the mechanics of the lift. These guys know their stuff!! I love these videos. Thanks so much from this dudette ;)

@sandrasmith2920 9 лет назад

I love your what not to do series... very helpful for a novice such as myself =)

@Jason-xi2ij 10 лет назад

what the hell is that screaming sound at 1:54 ?

@Billybob5766 10 лет назад

its probably from left for dead 2 lmao

@HeLLRAiSER93ZZ 10 лет назад

LMAO they use it for sound effects usually with their cartoons but this was placed randomly

@jordan2cut 9 лет назад

Ja son 2:40 fart

@BoManafAlHaddad 9 лет назад

***** *HodgeTwins* Fan i can say?

@theocean1973 6 лет назад

Weird hilarious stuff like that is the reason I love this channel 😂😂😂

@youtubersdoingstuff4674 6 лет назад

Hey dude. Your videos are transforming my life. Between your videos and my friends help I look completely different. I have lost 3 stone AND started putting it back on again. Thank you so much :)

@GUILLOTE1235 9 лет назад

great teachings for lost begginers like me!greetings from Argentina to the double dragon dudes!

@HerodTheGreatBloodyMaster 9 лет назад

This is the last of the four major lifts i have yet to master. Props Buff Dudes, be a more than just a dude, be a buff dude.

@tychobrodie 6 лет назад

Damn it’s insane to see how far you guys have progressed physically and video wise over the years.

@Delgado26 9 лет назад

Freaking great advice! I hate watching ppl making these mistakes in the gym, especially not doing full range of motion... KEEPITUP!

@billydagenham 8 лет назад

The shortest distance between two points is a straight line, only in flat space, so how do I do this exercise in curved space??

@rambo2punt0 7 лет назад

+kush team bro don't judge, you don't know his life.

@haruny100 7 лет назад

BillyThePhysicist quit giving him trouble even before he is born

@hachemshahrour8740 6 лет назад

BillyThePhysicist in a curved plane a straight line is still the shortest distance even tho it can look curved. It’s called a geodesic

@bigmancp9221 9 лет назад

Love this channel. It is simple, straight to the point, and is not trying to sell anything with that fake mr marketing tone

@Smas-ds6pd 3 года назад

Amazing channel. Always to the point with plenty of great humor thrown in. Stay BUFF....YEEEEAAAHHHH!!!

@franklinfitzgerald1060 8 лет назад

thanks for the great advice. I've had two shoulder surgeries and this will definitely help me.

@TheOnnimanne 10 лет назад

How about your thoughts about intermittent fasting and maybe also guide for the beginners? great video btw, I am going to use these tips next time when I exercise my shoulders. Greetings from Finland

@user-fg5pu6my3t 7 лет назад

I like the 5 big mistakes video you do it. keep it up and we want more for biceps and triceps and back and legs etc.

@eukleidesk6759 9 лет назад

Buff Dudes, please do a video on the power clean. Thanks for all the great content.

@idangozlan2420 8 лет назад

Great information not only for this exercise but to all of them. Good job and thank you !

@SnipesUnlimited 10 лет назад

Maybe a video about some hamstring exercises,I only know about rdls and leg extensions so I would appreciate some new exercises for hamstrings

@elmarioto 10 лет назад

Have you guys done any videos dealing with warm ups and stretching or cool downs? I've watched some of your videos, especially the routine one, and all I see is you guys jumping in and going at it. By the way you guys are awesome and keep up the good work.

@Paintballed154 10 лет назад

Do a video on strengthening/rehabilitating knees

@SMILES1129 8 лет назад

I just found you guys. This is great advice I've never lifted weights so I'll need all the help I can get:)

@richardswanson2354 10 лет назад

Always great advice thanks buff dudes

@silfver8744 6 лет назад

I did wrong on this exercise and had a lower back injury, ty so much for showing us how to do it properly

@600goa 10 лет назад

Hey BUFF DUDES! can you please make a video on the mistakes for the lat pull down machine cause there are so many variations close grip, wide grip and underhand etc. I find this the most complicated exercise of all time...except deadlift. Thanks!

@Brownstone2004 7 лет назад

Solid advice thanks. Started weightlifting again, will apply these instructions when performing the overhead press.

@sahilsukhija6354 7 лет назад

wow.. great. You have mentioned very technical and important mistakes.Thank you Sir.

@GForceIntel 9 лет назад

I'm so glad is subscribed to you you dudes. Everyone shows amazing videos of their bodies and how long it took them to get there but you dudes are a lot more into your audience and teaching them what is the right way to perform every major exercise that could cause great injury if performed wrong. Thank you guys.

@kimsoonsoo6004 9 лет назад

1.바를 수직으로 움직여라 2.허리를너무뒤로굽히기보다바르게하고코어에힘을주어라 3.다리반동을사용하지말것 4.적정무게를사용할것 5.가동범위를 풀 범위로할것

@orgil7008 6 лет назад

Kim SoonSoo tf

@whitshade 7 лет назад

Thanks for doing this video. Very informative and valuable for avoiding injury. This was a great reminder about the improtance of form. Nice work.

@dusanpancevo1703 10 лет назад

Best bodybuilding chanell in yt.

@TheMightyWumbo 10 лет назад

thank god i found this had trouble today doing this

@MrLavenderMenace 10 лет назад

Fantastic video, guys! I now know how to do this properly and will attempt my first overhead press tomorrow morning, thanks to your great instructions.

@Prophecy6939 8 лет назад

this is very grt channel ever on youtube to learn how to left thank you guys keep it up

@nickarry 9 лет назад

these guys just need a beach and a surfboard to complete the buff surfer stereotype lol. great vid!

@JohnnyRay920 9 лет назад

Enjoying your videos, dudes. I noticed a couple of times though, that some things you call mistakes to avoid are actually considered proper technique for weighlifters. For example, using your legs to pop the weight up into position on the overhead press. Another is using an alternating grip on the deadlift. Also, arching your back almost to the point of lifting your butt off of the bench during the benchpress. I realize that your goals are different than a weightlifter, so it really just depends on what someone is trying to achieve.

@cridgeway50 8 лет назад

I love these videos man. Thanks a ton.

@MOSes020 8 лет назад

I really appreciate these videos

@AvengedSol 10 лет назад

I would like to see a video on Barbell Row mistakes. Can't seem to get the form right -_-

@kylewinters8857 10 лет назад

Please do the common mistakes for the bent over row. :)

@rodeorockr9 7 лет назад

Very good advice. Now I got some things to work on

@monkeydude3987 9 лет назад

Thank you guys for sharing and uploading! I would call myself a beginner/slightly intermediate lifter and your videos are simple to follow and understand. I appreciate these tips on this particular lift and already see some ways to improve what I'm doing at the gym.

@omgyeaXD 9 лет назад

No1. tip: Don't go to heavy or it could squish your little buff dude brain.

@justinebondame7345 6 лет назад

This is the most informative!

@bjwalters8385 10 лет назад

Great video! I gotta say, I was guilty of leaning back a little and using my legs to help me with the last few reps. I'll definitely keep this video in mind the next time I work shoulders. Thanks Dudes!

@Goldberg43 10 лет назад

Nice to hear you guys talking about skulls being crushed thanks to the bar, while you are using THE suicide grip, hope the bar doesnt rolls on your head Buff Dudes

@Moosuhh 10 лет назад

This was so helpful. I was making 3 of 5 mistakes on here. Thank you so much

@jdoggydog9812 6 лет назад

You put the tips in description boom I already liked and subscribed thanks man

@slightlychilledbodybuilder6364 10 лет назад

I love this series!!!

@justindepano95 10 лет назад

Great video dudes!!

@cesarpinto32 9 лет назад

I would love to watch a video of gym "manners" and how to handle with the dudes who think are instructors and start to "fix mistakes". GOOD VIDEOS BUFF DUDES!!! THANKS TO YOU MY WORKOUT IS GOING GREAT!!!!

@stephenross521 5 лет назад

Love your videos, Dudes. Keep up the good work!💪💪

@lonnycartier.6203 8 лет назад

Mistake one has to be the most common mistake I see at my gym followed by dumbbell presses with too much weight. For mistake one I will get them to use a Olympic bar same as you are using with no weights. The bar alone is 40lbs -50lbs depending which one and get them use to lifting is a vertical formation.correctly. Great advices in this clip.. To the rest of the world, Buff on Buff Dudes and dudettes.

@brennanryan8026 8 лет назад

Thanks for the advice!

@gerhardhillmann1 7 лет назад

Is there any benefit to using a bar vs. dumb bells? Can't wait to start the new bulking book!

@2014andon 10 лет назад

My natural shoulder rotation + posture makes is easier to push the bar backwards rather than upwards, plus false grip pushes it even more back.

@scott4398 9 лет назад

#3: The push press is a great exercise. Sure it's the wrong way to do a strict overhead press, but it is also the right way to do a push press.

@jztbear 10 лет назад

Do a video covering supplements for beginners

@TheSupersoldier1234 10 лет назад

Supplements are a scam you don't need them just stick with clean food

@TheSupersoldier1234 10 лет назад

Supplements are a beginners trap don't buy them you won't look like Arnold or any fitness model without Steroids

@TheSupersoldier1234 10 лет назад

So you wan't to make him fat?

@TheSupersoldier1234 10 лет назад

And il admit i take Whey since it's like 15€ but it's pretty much a fad atm a quck cash crap for 90% of the products

@TheSupersoldier1234 10 лет назад

quick*

@GabylannPR 10 лет назад

Great video thanks buff dudes!

@outputdamikrip 9 лет назад

Your awesome dude! Thanks for the tips!

@charleslincoln1580 8 лет назад

Always helpful thx

@FroztDrake 10 лет назад

i am doing mistake n1 a little bit with pushing the bar slightly forward and not straight up.(i think atleast, im not 100% sure) Thanks for the video dudes!

@GoldenSunKraden 10 лет назад

Feet placement : shoulder width apart in with toes pointing forward more stabilization. Try to flex your core like someone is about to hit you there and imagine pushing the floor with your quads in order to straighten out your posture. When grabbing the bar, make sure everything's tight which is crucial throughout the lift to get the maximum power and to avoid injuries.

@daeriousjames2220 9 лет назад

Thanks for sharing !

@dayhockaday1863 5 лет назад

Thank you for this video...highly beneficial!!

@michaelgalster3055 5 лет назад

Dudes are such chills guys holy fuq they so chill

@zedgrace2278 10 лет назад

Thanks for all these mini series you've been making dudes! And at 2:41 I hope that snap was edited in haha!

@Fr4NCHILE 10 лет назад

Buffdudes I NEED YOUR HELP. Could you make a video specifically on how a student can keep its gains while not being able to exercise as often due to exams and other student duties. I have been training for almost 2 years and lately I have been really busy with my final exams and trying to get in to university. I'm also not living with my parents and I had to get a job during the weekends. My lifestyle and duties sometimes interfere with my passion for the gym and I feel that I am not getting as much as gains as I would if I wound not be so busy. It would be awesome from you if you can target topics such as; how to maximise muscle growth (I do full body workouts 3 times a week). Also how to prevent losing muscle when exam periods start. Thank you for your videos, they are funny and really informative. It's awesome to listen someone that shares own life experiences. Thank you.

@JonasJacobsenOff 10 лет назад

As usual a very informative and entertaining video :D

@JonasJacobsenOff 10 лет назад

Keep it Up ! :D

@christopherkotsopoulos701 8 лет назад

Great video. Do you recommend standing overhead press over the seated military press?

@Burog1 8 лет назад

both are good but standing is more functional works more muscles

@KamJamm 10 лет назад

GREAT video man

@ShaneTumminello 9 лет назад

I'm surprised you guys didn't mention grip. I don't know if there's such a thing as a right or wrong grip for the OHP but I prefer doing a false grip, just a little bit outside of shoulder width on the bar. I've always heard that's never good to go super wide.

@benjusmaximus 10 лет назад

I think this is the first video I saw , giving advice about less weight for better form gonna try it ,btw can you guys do a video about last part of 12 week plan and how to link sets super sets and reps? thx in advice

@peterlikesthis 7 лет назад

Do the knuckles need to point upwards (like a fist), or behind (bent wrist)?

@SprungTV 10 лет назад

I think you guys typed the wrong exercise at the end of the video, it says deadlift while you are shoulder pressing. Anyway, some good tips!

@buffdudes 10 лет назад

Ughhh…thanks for the heads up, Sprung! Yep, definitely a typo.

@yourname06 10 лет назад

love your videos keep it up!!!

@D1gv1jay 10 лет назад

thanks for information Buff Dudes. 1 disliker is FatDude !!

@jackcarter6629 7 лет назад

The mistake I've been doing since November is: too much frequency. Monday, wed and Fri. Now dropping it back to Mon and Friday only to see if my strength can go up quicker than it has been.

@IndranilNandi 10 лет назад

Hey Buff Dudes I'm just a beginner, I would like you guys to make a video on Routine of exercises for everyday (Include a chart) along with Nutrition both pre & post workout along with other essentials. Please do help me out.

@destro5990 10 лет назад

you dudes are legends

@omadlom 8 лет назад

Great video, thank you!

@abzdine 10 лет назад

Great video as usual. i have a question though: how about the grip stance? wide? narrow? shoulder width? does each one of these work different part of the shoulders? Thank you in advance and cheers from Morocco guys!

@Pirustae 5 лет назад

Overarching the back mistake is something I worry most about when doing the overhead press. It's difficult to keep that spine straight and keep balance when pressing the bar over the head. When it's too hard I replace it with seated overhead press.