Learn 5 great volleyball hitting drills all in one video. You'll learn how to improve your arm swing, timing, jump, and hip rotation. Watch more volleyball tutorial videos here! bit.ly/3yJ72Da
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CHAPTERS:
0:00 Drill 1 - Spike arm swing
0:34 Drill 2 - Can a DS hit a Quick Set?
1:14 Drill 3 - How to hit Pipe
2:06 Drill 4 - Self-toss Hitting warm-up
2:27 Drill 5 - Crazy FUN Spike (and dig)
24 июл 2024
