Improve your Volleyball Spiking with proven techniques taught by Coaches Chijo and Monica. Just like the Outside Hitter in this video take your volleyball hitting to the Next Level! Watch more volleyball tutorial videos here! bit.ly/3yJ72Da
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Chapters:
0:00 Highlight spike!
0:09 Hitting shoulder positioning exercise
1:25 Spike approach timing
2:44 Spike training
3:08 Wide Sets
4:34 Sets to the Right
7:52 Coach Monica's Tip
8:33 Final spike
20 июл 2024