Great video! I survived a lot of physical violence, threats and terror tactics from domestic ab*sers, and for me, practicing martial arts is really helpful, I think of it as the antidote to terror, and it's really fun too.
Wow the things you say REALLY make sense to my wounded brain and core. I will take this video and work on myself with it. The idea with the letter to X where you write about everything is a really good first step because yes...after 20 years i am STILL mad about my bad childhood and life! Thank RU-vid for the recomendation.
