Chia seeds, protein powder, greek yogurt,walnuts& blueberries walnuts & a splash of coconut water, then put it in the freezer for 20 min, it tastes like ice cream
I been doing Chia seeds, mostly eggs, Greens and 2 to 4 raw garlic cloves as a daily food intake for 1 month with 30 minutes of jump roping i lost about 12kg in total weight (Water/fat) and feel 100000000% better. Seeds def are an easy way to go I personally put some in a bowl of water left covered before bed woke up and had "Soup" with some eggs and was set
0:14 1) chia seeds deliver a massive amounts of nutrients with very few calories 1:13 2) almost all carbohydrates in them are fiber 2:01 3) chia seeds are high in quality protein 2:28 4) chia seeds can cause major improvement in those with type 2 diabetes 3:10 5) chia seeds are high in many important bone nutrients
Dude I've gotten so much health information from your website(at least 2 years) and i just found out now that you guys have a YT channel. Gonna spend the entire night viewing your videos 👌
Absolutely loved this informative chia seeds video! 🌱 The way you explained their incredible health benefits and versatile uses in recipes was truly eye-opening. Thanks for sharing your expertise - I can't wait to incorporate chia seeds into my daily diet and experience the positive changes! Keep up the fantastic work! 👍😊
Some people may be allergic to chia seeds without realizing. While allergies to chia seeds are rare, symptoms that can occur include itching, swelling, vomiting and diarrhoea.👍
Yea my mother in law was trying to jump in the health guru bandwagon stuff and she got horrible diarrhea and warned me not to eat them, I down them like water daily 😋 she’s Russian, it helps a lot if your Mexican hahahaha
Thank you, Joe. I have learned so much watching your videos and whatever Authority Nutrition sends me in e-mails. The information has caused me to change how I eat and, thus, I feel so much better. Didn't happen over-night, but it did happen. A1c=5.7 (type 2 diabetes) and blood pressure has come down. We really are what we consume, aren't we? Happy holidays!
The information you provided in this video about the 5 proven health benefits of chia seeds was great and so easy to understand. I really appreciated how simply you explained each benefit, making it accessible to everyone interested in incorporating chia seeds into their diet. I will definitely be using this information and sharing it with others who are looking to boost their health with natural ingredients like chia seeds. I recently made a recipe using True Elements chia seeds, and it turned out amazing. Chia seeds are truly a superfood, and I'm excited to continue exploring their health benefits. Thank you for sharing such valuable insights!
Why does everyone hate the carbohydrates, it is the highly processed carbohydrates that is the health risk. When you eat too much highly processed carbohydrates, too much toxic sugary food, not enough Magnesium not enough Potassium, That is what makes the body retain salt and gives high blood pressure. Read more you might find in your local library from the book The Salt Fix by James DiNicolantonio
Can I use two spoons of chia seeds in the morning and two spoons of basil seeds In the evening...after soaking them for 4HRS...My idea is to fulfill the calcium, magnesium that are required per day
Dude chia seeds don't work on there own you are supposed to put them in a cup of water in the fridge overnight so the seeds open otherwise there too small and just go in and out and do nothing trust me I'm giving you useful information I'm not trying to make you feel stupid I'm just telling you fact 10/12 in water so the seeds open otherwise you are just wasting your money and time Peace from Australia
Yes. Eat them any which way you want! They truly are a super Super-food and very easy to add into your daily diet!! The health benefits are Amazing!!!😉
If you enjoy being cranky with irritable bowel syndrome or ulcerative colitis, and having your stomach growl in public, I would recommend consuming chia seeds to you at this time. Get your fiber somewhere else.
With Chia seeds, if they are ate whole (added in yogurt, etc) won't their primary benefit be fiber and saitey? Since it is difficult to effectively chew them up, wouldn't it be necessary to put them in a blender in order to get the FULL (I wonder about the %?) Benefits of the proteins, OMEGAs and nutrients?......... Because often times I believe, whole grains are often digested intact, as anyone who has eaten corn or those 13 multi-grain breads can attest to.
I put a half cup of yogart, a half cup of milk and 2 tablespoons of chia seeds in a container and stir it real good. I stir it several times over a half hour to an hour. I put the lid on the container and refrigerate it overnight. In the morning I have Chia pudding. You can add fruit or eat it plain. It makes 2 servings.
