Chia Seeds vs Flax Seeds Benefits (Flax And Chia Seeds) - Which Is Better?

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Get the Highest Quality Electrolyte euvexia.com . Learn the health benefits of Flax and Chia Seeds. They are 2 Superfoods. Flax And Chia Seeds find out which is better for your health. There are chia seed benefits and flax seed benefits, but there are some drawbacks too. Everyone says it is expensive to eat right, but that isn't true. Try these two super foods to get super healthy. Chia and Flax help in Weight Loss and so much more.
Subscribe now and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss

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8 окт 2017

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Комментарии : 1,1 тыс.

@drekberg 6 лет назад

🔷 Watch This Next: Lose Fat Fast Running vs Walking - Which Is Better? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GoQ_Qt2REgQ.html When you buy Flax Seeds only buy the whole seed or if it is frozen or packed in nitrogen. Flax seeds go rancid quickly, so the flax seeds that are milled or ground without being packed in nitrogen or frozen are rancid. You can grind our own flax seeds in about a minute with a blender. How to grind flax seeds > ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mGzKjR5bdbI.html

@FelixArdLykke 4 года назад

Sten berätta mer om dessa linfrö. Jag har börjat med lchf kost och nu efter några veckor är jag hård i magen. Läste att man kan dricka en tesked linfrö me vatten och de ska få igång magen. Kan man koka linfrö? Va menar du me att man ska frysa de?

@naveed4274 3 года назад

Do falx seeds increase estrogen,? What do you suggest about it

@larenzohayes4453 3 года назад

I heard that flaxseed it not good for men...lowers testosterone. Is this true?

@katherinejohonson2677 3 года назад

@@FelixArdLykke ++

@kareemahmed7028 3 года назад

Possible video showing how to eat chia seeds and flax seeds

@janayialove4414 2 года назад

I'm 33, on a weight loss journey lifestyle change . I just add ground flax to my smoothies, 1 meal per day and my spicy, lemon water mix. So far I've been loosing a pound per day! My goal is 135 pounds, currently 183.7, started at 187.9 . Wish me luck DOC ✨

@coreycorey8140 2 года назад

Love you 💖 you must have reached your goal by now

@samuelmar10 2 года назад

Update on your journey?

@Carterofmars 2 года назад

Good luck! How are you doing to date?

@versatylebee3751 Год назад

Good luck friend

@whlawson5812 Год назад

Do not forgo your protein & fats. Keep carbs at 1 ounce per meal. Two meals a day at 750 calorie per day. Last meal before 5 pm. I dropped from BMI of 29 to 24. Targeting BMI of 22.5. From Mac Donald I only buy their Big Mac triple cheese burgers. No fries, no coke, no milk shake no nothing else. Just weeks ago started roasting flaxseeds enough for 6 to 7days. Then use a 10 dollar mini grinder to grind fine particle size. Put in tight seal mug size container and keep it in freezer. 😁😁😁

@Sophiakosmatos 2 года назад

I was blind as a bat, I started eating both seeds, and I don’t wear glasses anymore 🤷‍♀️

@danibelay158 2 года назад

We eat flax seed in Ethiopia by adding the grond flx(flour)in water,a little chopped onion and green pepper,salt for taste..served with injera.For stomach problems,we boil the seeds until it becomes jelly..very effective.

@Mercy2Mee 2 года назад

Hey fellow brother! Yes indeed. Also add it to “atmit” or a oat drink . Love telba

@dinaalsayed937 2 года назад

Thank for the information

@user-nm7ju5ph6u Год назад

It sounds delicious

@Xobaba22 Год назад

Injera and telba, love them. But I need gored gored or zilzil ☺️

@gretavains8707 11 месяцев назад

Wow! Amazing thank you very much for sharing 😊

@lilystonne4108 2 года назад

I buy both seeds. I prefer chia because it turns into a pudding when soaked in milk overnight. I add vanilla extract, cinnamon, plain yogurt, and blueberries. Yummy! I alternate with flax seeds. I grind my own in small amounts with a coffee grinder that I reserve for grinding flax seeds and other less odoriferous nuts. I eat flax with plain yogurt, coconut flakes, cinnamon, and blueberries.

@gretavains8707 11 месяцев назад

Wow! Nice one😊thsnk you very much for sharing 😊

@elizabethelliott3175 2 года назад

I put 1/3 cup of organic unsweetened coconut milk into a little mug and mix it with 1 teaspoon of ground flax seeds. It makes me feel like I'm eating regular cereal and milk again! It's an evening treat for me!

@melisentiapheiffer3034 3 года назад

I keep my flaxseed powder in the fridge. I have two tablespoons with lots of water in the morning. I experience a huge surge of energy a few minutes later. It is a wonderful superfood.

@drekberg 6 лет назад

I can buy a pound of whole flax seeds for under $2.00 at Dekalb Farmers Market in Atlanta, GA. Then grind the flax seeds in about a minute. How to grind your flax seeds > ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mGzKjR5bdbI.html

@Gonza2024 2 года назад

I do seeds cycling to balance hormones for menopause. Combining flax seeds and pumpkin seeds first 15 days, sunflower seeds and sesame seeds the next two weeks. Also adding a tablespoon of Chia seeds. It helps a lot with the hot flashes and insomnia during menopause. Just wanted to share that with you Dr. Thanks again for another wonderful video. Liked

@abhijack.1036 2 года назад

Nice I will try giving my wife as she is pious.

@ifynwafor9640 2 года назад

Am on it right now, can I repeat the process

@Gonza2024 2 года назад

@@abhijack.1036 I take a week off in between sometimes when my body is adjusting and not having so many hot flashes during that week I add more cruciferous vegetables to produce more estrogen and progesterone intermittent fasting is an plus during that week. There is a RU-vid video call seeds cycling I'm learning a lot from her hope you can find it. Happy and healthy New Year

@munirasultana2313 Год назад

Thanks for sharing 💟

@ngikengding6694 8 месяцев назад

I can sleep better with plain Chia seeds soak in water with a few pieces of dehydrated mango

@skinnydee1886 2 года назад

I add ground flax and chia seeds to my veggie omelette, oatmeal, yogurt n fruit, smoothies, salads and soups; sometimes when I'm making certain Indian snacks I add a few tablespoons to the batter. Thank you Dr. Ekberg for these valuable information; God bless you 🙏🌹

@gillianparkinson3496 2 года назад

You gained my respect when you said to grind the flax seed… my 80 year old uncle put me unto flax seeds and I was impressed at his elasticity with his age, walked 5 miles up hill and very healthy… I started taking it and with in a week I had my tortícolis gone… no pain… I was sold… grind it weekly put it in anything i add it to my keto granola

@albie7326 3 года назад

I have a coffee grinder I use solely for flax seeds. I just grind enough to use immediately.

@miaholmgren1517 3 года назад

I love both seeds! Often add chia in a glass of water and drink during the day. Tack så mycket Dr. Ekberg!

@Rashida961 3 года назад

Never knew i could freeze ground flax seeds. I usually just refrigerate it. My morning concoction is 1 tsp of ground flax seed + half tsp ground chia seeds + few drops of fresh lemon + pinch of himalaya salt + pre blended fresh ginger with fresh beetroot juice which i warm to medium temperature. Gives me amazing energy and avoids constipation.

@rachellapointe9220 3 года назад

I mix it in half water & milk. I grind my chia seeds and flax/hemp seeds, add raw honey, mix well in a large bowl. Cover it, then wait until it thickens in the fridge. It is like a pudding. I sometimes add Turmeric and beet root powder. I will also substitute almond, milk, and or coconut milk. I feel very satisfied.

@petrichor100 2 года назад

Agreed! It's so satisfying! I do the same minus the honey!

@mercantilistic 3 года назад

I grind the seeds myself and mix with milk or kefir and let it rest for 30 mins and then eat as a pudding, maybe adding some cinnamon or vanilla for flavoring

@belindafernandez5514 3 года назад

My mother would always have a pitcher of flax seed water in the refrigerator to drink. She would bring a quart of water to a boil and turn the stove off. She would then add flax seeds to the water and let cool down before pouring into a jar and refrigerating. We would drink the refreshing water when we were thirsty for it. I always loved the drink. At 71 I am still making this drink.

@fearnot7500 3 года назад

That's another awesome idea to eat flax!Whole flax seed not ground,right?

@belindafernandez5514 3 года назад

I don’t ingest the seeds, the oils of the seeds are released into the water.

@belindafernandez5514 3 года назад

@@fearnot7500 I don’t ingest the seeds. They release their oil and fall to the bottom of the jar. I discard the seeds once I have drank all the water within a few days.

@sarah-sz1vl 4 месяца назад

How much powder do you add ?

@karelhoogendoorn 3 года назад

I let two tablespoons of chia seeds well in water overnight and drink the gel in the morning. I grind the flaxseeds (also two tablespoons) each time fresh and put them into my oatmeal. And I alternate every other day. Thnx for your vid!

@santallum 2 года назад

Thanks .. I'm trying that tonight .. maybe I will have nuts / seeds with the gel ... like a sort of muesli I have until now just added chia in with my seed mix .. I have at least one shot glass of the mix straight per day

@simonbelmont1986 2 года назад

I thought that's what your supposed to do. Eating them dry messes up my stomach

@silverscreenization 2 года назад

I keep whole organic falxseeds in the fridge not freezer, everyday when I use them I grind 2 tablespoons fresh and add it to my nutribullet, is this a good method? thank you :)

@karelhoogendoorn 2 года назад

@@silverscreenization Personally, I don't put the seeds in the fridge. I keep them in an airtight container and they stay fresh till I finished them. But I'm also not a professional flaxseed-expert 😉

@sanjam11 2 года назад

How does it help? Does this help for people trying to loose weight?

@oliveenowen2659 2 года назад

As i watch this i am eating a pudding Vitamix send me the recipes lastnight ani and I made it for breakfast. Almond milk Almonds Chia seeds Strawberries Dates Banana I add some pumpkin seeds and fruits for breakfast. Thank you for reminding me how valuable these seeds are. Health to all. Much blessings

@michellemarie123 2 года назад

I love making organic Keto chia seed “pudding” - chia seeds, raw sprouted unsweetened almond milk, unsweetened coconut cream, Madagascar vanilla powder, unsweetened shredded coconut, a tiny pinch of Himalayan salt. You can top it with a bit of raw sprouted dehydrated pecans and or Ceylon cinnamon. Easy to make, delicious, and Keto.

@bethtrautmann6901 2 года назад

I mix 1 /2 teaspoon of ground flaxseed into organic applesauce. Since this is my first time eating ground flax seeds and am almost eighty, I am beginning with small portions to see if I have any side effects. Thank you Dr. Ekberg for the information on freezing ground flax seed.

@JeffreyPia Год назад

Nice, I just bought some milled flaxseed and didn't know about the rancidity. Putting the remainder in the freezer now! I typically add mine to my protein smoothies, so frozen flax should help keep the drink chilled nicely.

@masterlee4370 2 года назад

I mix almond flour, oatmeal, flax seed, chia seed, blueberries, smashed banana, and an egg or two. I then have a batter which i make and I call my healthy pancakes. They are so good, and good for you.

@1stone379 2 года назад

I put everything in th blender, minus th egg. Ready to go

@billg4630 2 года назад

Recipe?

@11kwright 2 года назад

Cut out the inflammatory flour and will be very healthy.

@elaine8985 2 года назад

@@11kwright almond flour is inflammatory??

@swansuz 2 года назад

@@elaine8985 Only if the skin is still on it. Blanch the almonds yourself or buy blanched almond flour.

@amsamsamamsamsam8022 3 года назад

Fun enough I saw a video from india, they uses both of these seeds, they recommend to soak it in the water for 12 hours or overnight and have it on the morning in empty stomach, I have done the Chia for past 3 days, it helped my constipation, the mixture of olive oil and figs soaked in for 3 days before consumption are a good answer for the constipation problems, my plan tonight is to soak the flaxseeds over night and use tomorrow, God bless all.

@shankar0cr Год назад

Which worked better for your constipation? Chia or Flaxseed?

@sisseelmegaard8508 Год назад

If you soak the flax for 12 hours, should they still be grounded or is it able to eat whole?

@veronicac.sparks1795 2 года назад

I use organic flaxseed, not from the, farmers market, but, from Walmart. I use it in both, oatmeal and smoothies, which is, surely the reason, why, I run to the bathroom, regularly.

@MadameX_ 2 года назад

I put them with other protein and berries in my smoothie every day. My high speed blender pulverizes them well so they are easily digested. I store them in the fridge. Love them! Great energy and gives my smoothie extra heft.

@JorgeGutierrez-df2jb 2 года назад

Thank you Madame b.ry

@SR-hu7qr 3 года назад

Just made cookes with flax seeds and nuts ,instead suger I used honey,1 egg ,2 spoons olive oil,vanilla drops,cocco nibs.So good

@lynnlazenby-faulkner3033 3 года назад

Love making chia puddings and adding chia and flaxmeal to my overnight oats.

@MikeSmith-cc4wf 4 месяца назад

Wow you're a cutie pie are you single

@thefixer321 4 года назад

Great info on the chia and flax, thank you.

@jackieb6393 2 года назад

Dễ 👍

@nancyjb7080 2 года назад

Nice video- I feed my horse both flax seeds and chia seeds- and I eat them both too- I really enjoy making chia pudding- a tasty dessert

@denisegolden2898 3 года назад

I'm a Gawga native eating the typical Southern Soul Food Diet. This is so new but necessary, change isn't easy but possible. Thank you for keeping info to the point w/o a lot of background blah..blah. I may have to look up some terms but at least I can understand....

@chhoanbrandt6175 2 года назад

I ground one cup of chia and one cup of flax seeds together into the blender and placed in the glass jar and keep in the fridge for later. Put 2 tablespoons with half glass of water mix well and drink. It’s easy to swallow and I love it.

@rebeccaligotan1139 3 года назад

I used 1 tsp.of flaxseed for my banana oatmeal Doc.👍❤😊everyday👍

@suenicholls4950 2 года назад

I make ‘Flaxseed muffin in a mug’ by mixing 1/4 cup of ground flaxseeds, 1 tsp baking powder, 2 tsp cinnamon, 1 tsp coconut oil then adding the dry ingredients to 1 large beaten egg in a mug, mixing until well blended. Place in a microwave and set it for about 90 secs. Turn out onto a cooling rack. I usually cut the muffin in half and spread each half with a thick layer of cream cheese. Yummy!!!

@chomperthefirst533 2 года назад

I will try today thank you!

@dianaveitch395 2 года назад

Tks Sue Nicholls for the recipe.Ill try it tomorrow for my breakfast. Flaxseed ground every day with yogurt keeps me with energy.

@divinetiming8422 2 года назад

Microwaving it makes it unfortunately unhealthy

@jolenenagle5085 5 месяцев назад

maybe try the air fryer? i would add caco

@chelsbolin Месяц назад

Thanks for sharing! I’m going to try this week.

@lindak5036 2 года назад

Thank you Dr. Ekberg! I love your Info.

@feliciasjourney1437 3 года назад

Thank you for sharing! Great information about these seeds.

@drekberg 6 лет назад

Just want to give a heads up on flax. It goes rancid very quick after being ground, and goes rancid even faster when it is heated. I do not recommend any "breads" made from flax especially if they have been heated in a microwave.

@keramiroberts6695 5 лет назад

So... Oh that's interesting. We've been adding flax seeds to our bread dough.... Is that not a good idea then do you think?

@drekberg 5 лет назад

@@keramiroberts6695 I just saw your message. If you are using the whole seed it is fine, but I wouldn't bake with it because it is a waste. The whole seed just goes through you with no benefits. Heating the ground flax seeds is worse though as it goes rancid very quickly.

@Sandeep2463 Год назад

I have seen a video of a doctor saying that we must roast or sprout Flax seed to remove the phytic acid from it. Is it necessary?

@Sandeep2463 Год назад

@drekberg

@TheHulupang 6 месяцев назад

I also have the same question. And I bought it from the store ，do I need to wash it?

@Hasti1983 4 года назад

Thanks Doctor for your wonderful video. Enjoyed it. God bless you.

@2075vj 2 года назад

I’m using both in my smoothies. I use the flax I grind and use in my yogurt. Thanks for sharing

@farangdee 5 лет назад

I use a coffeegrinder for the flax seeds ,done in a few seconds,use them straith away in my smoothy.I use Sunflower seeds non grinded ,in my yogurt with oats.Might get the chia seeds also for variation.

@drekberg 6 лет назад

You should try flax seeds and chia seeds. They are super cheap and very healthy.

@naziastarot 5 лет назад

Can we eat both of them same time or same day

@kenalexandremeridi 5 лет назад

@CapreDiem86 Год назад

Dr. Ekberg, would flaxseeds raise the estrogen level?

@paperballotsornothing8763 Год назад

So how about flaxseed chia, with other nuts in many Wonderbread recipes? Is that a good way to use grinding flax?

@neemapearls9392 6 месяцев назад

My question too,can we eat them at the same time and in what amounts@@naziastarot

@ghittaeibschutz9513 3 года назад

Thank you Dr. Ekberg I have been using ground flaxseed and kept it in a glass jar at room temperature! I will buy the seeds from now on and grind them myself . Thank you very much for your great advice!

@eliltarussomtesfamicael6184 2 года назад

Thank you Dr. For give us your advice.

@shr6812 2 года назад

Thank you so much. You are the best and the most honest with great knowledge. Bravo❤️

@leninha5549 3 года назад

I make a smooth in the morning starting putting a tablespoon flaxseed, some almonds, two wall nuts, some grinded hymalayasalt and a cup of water.. Than I grind that all together. When everything is smooth, I put frozen Kale, fresh spinach and other green vegatables, a peace of carottes, a banana, an apple part and also a handful organ oats.. Let this all together grind again and I assure you, you will have a wonderful smooth, full of vitamins and taste.. The flaxseed I cannot find back in my smoothly so, very easy to grind it at the beginning of the smooth.. 👍👍👍

@HSFesseha 3 года назад

@nadiaa4597 2 года назад

Flaxseed is a staple food in Eritrea/Ethiopia. Grounded into powder, used for stew, hot drinks and condiments. I have it every night as hot drink with a little lemon juice and cinnamon - it's a beverage and a dessert in one!

@godisgodallthetime1519 Год назад

እውነት ነው ትክክል That's True 🇪🇹💚💛❤️🇪🇷💯👍

@paulmaloney2383 3 года назад

I have been eating flax seed and chia seeds for years, I just grind flax seeds in coffee grinder as I need them so they are always freshly ground, I make a pudding with chia seeds, just add protein powder , water and chia seeds and let sit in fridge until set

@Hamsedaye 2 года назад

Thanks 😊 you can also make bread with flaxseeds & black seeds. Chiaseeds a few spoon can be put in a water bottle keep in the fridge add some to your daily water or juice.

@lavvy2585 2 года назад

When he said 1.99 a pound I had to look at the date of this vid.

@bin-iamx4437 3 года назад

Just made myself an oatmeal with ground chia and flax seed. Delicious

@ntewoarit1154 2 года назад

I do it everyday for my breakfast. you can add 1 sqeezed lemon. Its very satisfying.

@nooranoor2523 5 лет назад

Thanks doctor for all these information

@azuladogz3815 3 года назад

I haven't seen this video. It teach me quite a bit about those two seeds. I made a mistake not keeping it, the right way in the storage. Never again...thanks for sharing.

@swabrinaahmed2726 5 лет назад

I blend a tble spoon of flex seeds and add into a glass of warm water,add a juice of lemon,a tsp of honey and drink every morning.helps with cholestrol.

@onionfedora3793 2 года назад

Be careful with flex seeds, flexing is not always that safe. And it also seems to be anything warm or especially hot among with flax seeds is not the best combination

@elizabethsian3452 2 года назад

The way my mother taught me is; put the flax seeds in water overnight in the refrigerator then in the morning I can take about two spoons and eat it. Its amazing, my life change after I started doing that. I consume chai too but that one you can have it however you wanted and benefit from the properties.

@leahclairenjoki3566 2 года назад

what benefits can you say you have seen when taking the seeds

@abiabi521 2 года назад

I'm having some of both in my cereal now...freshly grounded in my coffee grinder. I also sometimes use both foe making hair masks and styling gel.

@savoirfaire212 4 года назад

Great info thanks!

@azebseyoum8921 3 года назад

I sprinkle it on my oatmeal, it’s very good.

@Damremont18 5 лет назад

if you want to grind flax seeds or chia seeds get a mortar and pestle - 20 seconds and you're done. Works like a charm.

@drekberg 5 лет назад

Thank you Damremont18.

@6toolbaseball 3 года назад

Should you do this before putting them into smoothies for blending?

@Damremont18 3 года назад

@@6toolbaseball if you’re putting the seeds into a blender with other ingredients, a decent blender should eliminate the need for a motor and pestle.

@aarone1777 3 года назад

@@6toolbaseball I blender my whole seed then put it in an (opaque) container then into the fridge. I've had comments in vids to freeze it. Now I do. As long as I can still sprinkle/spoon it into my food! ✌😷

@semperfidelification 3 года назад

Coffee grinder is perfect

@fabrivila2774 2 года назад

Thank you very much for your teaching. I make 100% whole wheat bread with these two seeds and I also add white and black sesame.

@rajeshtanwar2445 2 года назад

Thanks for sharing this valuable video on the benefits of consuming chia seeds and flaxseed, alongwith the method.

@Jill_P 2 года назад

RU-vid suggested this right as I'm snacking on both of these in a nut and seed mix I made👍. The algorithm can be scarily accurate at times. I appreciate the information, and this channel.

@gazels11 2 года назад

We add 1 cup of hot water to 1/2 cup oatmeal, 2-3 heaping tsps of flax seed (powdered), blueberries and/or rasberries, cover and soak for 15 minutes. Super yum!

@drekberg 2 года назад

Thank You LisaR Nichols. Sounds great 😄

@Tecnetkb 2 года назад

Eu uso água fria e acrescento casca de laranja triturada e cacau.. fica ótimo para o meu gosto!

@christinastone7242 Месяц назад

Thank you so much for the info ❤

@ranginijeyatharan6665 2 года назад

Good information. Thank you

@michaelzimmerman8959 2 года назад

thanks for the video. I have been using flaxseed for years knowing the benefits. I would recommend buying whole flaxseed, and grinding what you're going to use at the time so that there's no chance of the oils going rancid. I myself make flaxseed smoothies.

@genetmengistuhaile6433 2 года назад

It is traditionaly used two ways. 1 flax seed boiling it. You boil one spoon of flax seed and leave it for the night and in the morning stir it and drink with empty stomach. 2 Roasted and grinding it and eat it with anything you like. Mostly mix with cold water and salt and eat with bread. You can also mix with warm water and drink.

@farrahwalker6222 2 года назад

I buy flax already ground but haven’t put them in the freezer, thanks for the tip.

@monalisasweetheart7369 5 месяцев назад

I just found an oatmeal I love with both Flax and chia seeds in them and dark chocolate! It's something I love to eat in the morning for breakfast and makes feel extremely energetic! 🎉🥰

@ninalopes7507 Год назад

Thank you for the ricepe excellent BRAVO from paris ❤thank DOCTOR ekberg

@murrayburke7746 Год назад

This is helpful information. I knew that ground flax and chia can go rancid if stored at room temperature for long periods of time. Oxidative risk occurs after seeds are ground; therefore, I do not purchase ground flax seeds. Heat and light are particularly detrimental. According to many sources, flax and even chia should be freshly ground to maximize the nutritional benefits. I grind a 50/50 blend of whole flax/chia and store it in a sealed container in the refrigerator for no longer a few days. I use two tablespoons in yogurt, keto cereals, smoothies, et al. I store the whole seeds in their original packages inside freezer bags in the freezer. I remove only the amount needed to grind more seeds.

@priyankaduggal8061 3 года назад

I have started using flaxseeds through various heathy forms of smoothies.

@dajrock102 3 года назад

Mm hmm

@DB101415 2 года назад

Great video! Thanks for sharing. ❤️❤️❤️

@jogindersaroya9787 2 года назад

Thanks for the news I appreciate you gave us a good information thanks

@davidmorgan3328 4 года назад

I put on my salads hemp seed, chia seeds , flax seeds through coffee grinder and dried out and ground avocado seed with some MCT and flax oil. Really nice.

@ladyhamilton1781 3 года назад

avocado seed ?

@febiaivy4702 3 года назад

....?

@martinedlaurent8069 3 года назад

I am having my chia and flax while I am watching this video. I am proud of myself 😊😊😊

@evan.norwalkcalifornia562 3 года назад

I thought I was the only one who mixed both

@imanliban8274 3 года назад

🤣👏👏👏

@user-tm4kk8sr2y 3 года назад

Same haha

@abdulghani5327 2 года назад

Thank you so much for this very informative video.

@presentacioncruz7285 3 года назад

Thank you vert much for info,

@jomcglynn4191 3 года назад

I use chia and flax seeds in my daily baked brown bread

@ramajerjes4274 5 лет назад

Thank you so much Dr. Sten, I use flax ground seed with yogurt or mike as well 👌🏻

@ZENSIBLE 3 года назад

Am sure Mike loves it 😉

@russstephanson6987 3 года назад

Mixed berry smoothy - 2 tablespoons of chia and flax in 3/4 cup cranberry juice for 30 minutes -- add 1 cup of mixed frozen berries - teaspoon of apple cider vinegar and a half teaspoon of cinnamon(cassia) or 1 tsp of ceylon cinnamon and blend. I find it to be an amazing start to the day.

@rachelsmename6 2 года назад

both great in oatmeal. I use the ground flaxseeds in smoothies too.

@susanbrownell1067 6 лет назад

This is my new favorite channel. Love all of your videos. Thank you.

@drekberg 6 лет назад

So glad you are enjoying it. We will keep life saving information coming your way.

@farzanarezai1534 3 года назад

Do u have to put after Granite them in the freezer bc I put in my kitchen cabinets

@vdefrancesco2 3 года назад

I soak chia seeds with almond milk in the refrigerator. Stir it up good first. Later, add spoonfuls of the resulting pudding to whatever you like.

@natashavk5144 2 года назад

Tq. Good info

@shalomyan369 3 года назад

i use both. it gives vonderful results. but i can't say what is better than the other, but for sure both of them good for the beauty of the face skin.

@lihuazeng7640 2 года назад

Dr. Sten, thank you for this video. Could you please explain about Lectins in Chia seed. Is it bad or good, or not significant?

@asdf-JKLL 3 года назад

In an attempt to help lower my blood pressure, I mix ground flaxseed with applesauce & add a scoop of beet powder. It tastes great, really masks the dirt taste of the beet powder & over the course of 3 months it has lowered my blood pressure!

@milicamarshastefanovich3312 2 года назад

Magnesium would be even more beneficial to you in regards to BP. Huge link between magnesium deficiency and BP.

@harlangleeson9496 2 года назад

Awesome. Thanks for the informative video

@lillyrosyposy1 2 года назад

Great information thank you!

@outfitfashionswithanu9800 4 года назад

These two seeds are very cheap in my country Sri Lanka. I also know about this. I love you doctor. You are such a doing a motion

@drekberg 4 года назад

Thank you anu sky is limit.

@FelixArdLykke 4 года назад

How do you take this flaxseed? Do you freeze them?

@creativesource3514 3 года назад

Sri Lanka is an awesome country.

@FashionHouse1017 3 года назад

@@creativesource3514 thanks a lot , I'm from srilanka too🙏🏼

@himmitagg2048 4 года назад

Thank you so much Dr Ekberg. This clip is very informative.. 🙏🏼❤️... May i ask, So.. In many recipes i've seen baking with flexseeds... They will lose the good benefits ? As a vegan we use flex or chia as eggs substitute... Would you say chiaseeds are better for baking?? Thank you again.

@bethanybarron6084 2 года назад

I typically use a couple of teaspoons of chia seeds with some pumpkin seeds in my porridge. Get's both kinds of seeds down me in my first meal of the day

@tumuhetv2528 3 года назад

Thanx for the info

@janettempest716 3 года назад

That was so informative thank you I never new you could freeze them could you freeze hole then grind ?

@skinnydee1886 2 года назад

Janet Tempest, You've missed out the K in knew!

@cristymercader3422 3 года назад

Wonderful information ! I grind flax seeds mix them with hot water and salt and make the tortillas! Hope flax, when cooked is as good as raw! What do you think?

@EveningLightDesigns 2 года назад

I sprinkle flax seeds on my toast. I add chia seeds to my homemade juice. I also love pumpkin seeds in my trail mix.

@AchuNini 3 года назад

will try it out. Thank Youuu

@shortcake951 2 года назад

I grind each of them into powder and I put the open bags in the freezer in a ziplock bag and add a spoon full of each to my oatmeal.

@jpi28602 2 года назад

@@Smileeen I think she means once the sealed bag is opened she then keeps it in the freezer…

@laurathurlow3634 3 года назад

Thanks! I'd have loved a comparison with hemp too. You can bake flax only bread, same with chia flour. I am planning out a keto vegan 4 day rotation with macadamia nuts, flax, hemp, and chia. Good for the heart, good for the brain, good for the karma...!