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5 Reasons You're NOT HEALING from Chronic Pain and Symptoms

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Unlock the secrets to overcoming chronic pain and symptoms by understanding the top five reasons your healing might be at a standstill. This episode of the MindBodyCouple podcast promises to help you uncover what's missing in your approach and how to realign your strategies for more effective results. We'll guide you through the complexities of the mind-body connection, emphasizing the necessity of a strong commitment to this approach and why being too physically focused or caught up in debating your symptoms can be counterproductive. Reflect on your current methods with us and make the necessary adjustments to boost your progress.
Take a deep dive into the interplay between nervous system regulation, brain retraining, and trauma work. Learn how to map out your own nervous system to prevent relapses, and the importance of integrating both top-down and bottom-up approaches for holistic healing. We'll explore the critical role of creating cognitive and physiological safety, and how somatic practices can help foster a more flexible nervous system. Plus, understand the impact of unresolved trauma on your current symptoms and why it’s essential to prepare your nervous system before addressing deeper emotional work. With resources like RU-vid content and upcoming courses, we provide the tools you need to navigate your healing journey.
This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: www.painpsycho...
My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: www.mbodycommu...
Check out our podcast: The Mind-Body Couple!
Apple music: podcasts.apple...
Spotify: open.spotify.c...
Follow Pain Psychotherapy Canada's Instagram: / painpsychotherapy
Follow MBody Community's Instagram: / mbodycommunity
Follow Pain Psychotherapy Canada's Facebook: / painpsychotherapycanada
Follow MBody Community's Facebook: www.facebook.c...
Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.
Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Опубликовано:

29 авг 2024

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Комментарии : 40

@reinab8168 Месяц назад

I realized finally that I was bottling up grief. I am now seeing a therapist and learning somatic tracking and meditation and actually addressing the grief! I never allowed myself to, and that is not healthy at all.

@painpsychotherapy Месяц назад

It is wonderful to hear of the healing work you are doing! Keep going!

@brigitteverhagen766 Месяц назад

You have a wonderful channel and really bring some new wisdom to the chronic pain community! It is easy to understand but not too simple.

@painpsychotherapy Месяц назад

We are so glad our content is helpful. We wish you the best in your healing!

@andrewboyle7442 9 дней назад

Tanner is so good explaining somatic symptoms this is me what I've been dealing with for decades on and off

@painpsychotherapy 7 дней назад

💚✨💚

@regulawagner4286 Месяц назад

No 5 just hit home - currently still in the grieving phase for a life and lifestyle I identified with for some 40 odd years. Hard to let go especially when you still don’t have any clue as to what might come after that. Gets my anxiety skyrocketing…

@painpsychotherapy Месяц назад

I'm so sorry to hear what you are going through. I hope content can be helpful!

@karenl5861 Месяц назад

Great advice overall, and helpful reminders for me.

@painpsychotherapy Месяц назад

💚✨💚 Keep going!

@lianpeet3502 Месяц назад

First time on the channel, I think. Thanks, very helpful material. Have a great training trip and hope things go well at home!

@marly1869 Месяц назад

Me too!

@painpsychotherapy Месяц назад

Welcome!

@painpsychotherapy Месяц назад

Welcome! We hope our content is helpful!

@ezza1236 Месяц назад

Can you Do interviews tamer with recovered people

@painpsychotherapy Месяц назад

Yes, I hope to start doing this in the future!

@theseventh5204 Месяц назад

Brilliant! Thank you.

@painpsychotherapy Месяц назад

Glad you liked it!

@michelefinizio6520 Месяц назад

😊 thank you I'm new to this I know I was diagnosed with two herniations in my spine and two disc issues because I was having a lot of burning in my spine and tightness Physical Therapy helped then just two weeks after I was pain free I tried a new chiropractor and I felt pain after I saw him it's been going on for 6 months now the same symptoms that I had before burning and a lot of tightness and stiffness cuz I haven't moved my spine much and I'm trying to move my spine im a little bit more flexible but still really tight and burning I believe some of it is neuroplasticity any other part is real herniations and the real discomfort that they can cause but not sure why it's taken 6 months to heal before took 3 months to heal not sure if I'm aggravating the discs more by trying to stretch the spine cuz I'm so tight

@painpsychotherapy Месяц назад

I'm so sorry to hear what you have been through. I hope my content can be helpful! Keep going!

@kellylehman6802 Месяц назад

Reeeeaalllly good

@user-gv8up8wt1p Месяц назад

Was wondering if you have any advice. I have been in chronic pain for years but the last few months by following these principles i have pretty much been pain free but the last few days i have gone into a flare again. I've been working hard to give myself messages of safety and try to think all the right things but it's like my brain has done the exact opposite and it's got worse not better! It's hard not to get frustrated but i am trying to stay to calm, just don't understand why it's got worse when I've been doing so well?

@painpsychotherapy Месяц назад

Sorry to hear about your flare. This is really common to occur. Check out my video on why pain flares occur!

@michalishillides3956 Месяц назад

Your videos have been helping me so much and I Thank you from the bottom of my heart for them. And i wanted to ask something. I practice meditation, mindfulness, safety messages as much as i can but although i feel better i still struggle to play the piano, ( right arm neuroplastic symptoms). What does it mean if a low dose of xanax allows me to focus and play the piano with almost absolutely no symptoms? It just confirms that the issues come from inner tension and worry , right? I take it very rarely, but still, confused as to why i can't achieve the same by myself.

@painpsychotherapy Месяц назад

I'm so glad my content is helpful. This could occur for several reasons and it is difficult for me to say over social media. Generally it could indicate how the pain is connected to the nervous system state.

@michalishillides3956 Месяц назад

@painpsychotherapy okay so must reset the nervous system. I assume medication, and vagal nerve simulators as well as deep breathing are ways to achieve this ? Including ofcourse somatic tracing? How else could I be in contact with you. I understand it is difficult for yo through a comment. But would appreciate the reply.

@djVania08 Месяц назад

What do you mean by the mapping of the NS?

@painpsychotherapy Месяц назад

Check out this video as we go through a brief one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IREX7UAjKEE.html

@djVania08 Месяц назад

@@painpsychotherapy thank you

@Jasc5017 Месяц назад

Does anyone else get really anxious after getting angry at someone?

@carolnascimento7494 Месяц назад

I did before. As time went by just began to reassure myself that it's ok and safe to feel and get angry. Than the emotion passes. It's almost like detaching from the situation a little. All the best.

@lydia6147 Месяц назад

Yes! Not as much now, I found that researching what anger actually is, really helped. I separated the feeling of anger from hostile behaviour, and I have people around me who I can trust to have a constructive conversation with, if either of us is upset about something

@painpsychotherapy Месяц назад

This can be so common. I hope my content is helpful.