How come? On average school starts at 7 you need to wake up 6, sleeping at 10pm the night before is 8 hours. It’s no one’s fault that kids have their priorities set wrong, some would rather sit on their phones until 1 am and complain that their sleep wasn’t enough/good. I personally wake up at 6 on weekdays and 8 on weekends and still sleep before 11pm every day!
@@haseeb3545 no. Read about chronotypes. It's not a habit. Living not according to the chronotype will have health consequences. Beside everybody needs different amount of sleep. Listen more to Huberman and you should know.
@@HoszHosz read what? nowadays it's really easy to stumble on all sorts of woo woo shit, *read* it and then think that you are a professor because "reading is good". If you have any real studies on your mind please share names or links.
It's like a gift from the last generations of pre-AI, pre-fusion humans, a time capsule, for the future. This will soon be a little drop in the bucket of the ocean of new digital existence. We're ending one eon of humanity as a species that maxed out the game as far as we could as our own people, trying things, writing things down, building societies, families, identities. Don't forget to sleep; to move; to get out and see the sun; eat right and have healthy relationships; don't forget to drink water. Next stop, the rest of history where AI carries life and intelligence using unlimited time and energy to the entire universe before the inevitable and unknowable far heat death end.
@@kidspirit they don’t. It’s not taught. And it needs to be. American food is bad, many kids learn to drink only sugary drinks and are fussed at if they sleep too much. Sun benefits? Not even a topic of discussion as many are just trying to survive. Should it be looked into/known? Absolutely. He needs 2 minutes at the end of a popular tv broadcast to get the word out. But that won’t happen in America.
@@jajohnson6905 No I'm pretty sure the majority of kids in the US are taught basic and healthy habits such as eating healthy, staying hydrated, sleep 8 hours, and consistent exercise. The problem isn't that they don't know these healthy habits (because they do). The problem is that kids would rather over-indulge themselves on junk/processed food while distracting themselves with social media or excessive gaming. The argument relies more on willpower and discipline towards healthier practices and routines. Then you want to ask yourself, why would children rather eat junk or processed food? Why would children rather stay up late greatly reducing the amount of sleep they have? Is it because of modern distractions or is it because they're just children wanting to explore (which is more so an intrinsic factor)?
Facts. I prioritized my peace and now I’m almost virtually friendless except for like 2 or 3 people I text every now and then (besides my parents), but let me tell you, I wouldn’t have it any other way. I don’t think I’ve ever been this relaxed and content with life in 26 years of living.
@@spoopyscaryskelebones3846he has the friends he needs, humans are tight nit and tribal, it is unhealthy to make new relationships and to end old ones unless its a really bad relationship
@@retro-ronin Mate I've always been like this. Had literally thousands of friends (moved countries, towns, etc). I'm always solo dolo. Never liked the bickering and bullshit that comes with it (they always say if a friend is bickering about another friend to you, then they do so about you to other friends when you're not around). I can count on one hand how many of those thousand+ people are actually truly nice, don't BS to seem interesting, have integrity, will help for nothing in return etc. Cutting your life down to those few people will always give you more happiness than having lots of people around you that simply don't care for your (or others') wellbeing. I'm thankful I always hated drama.
Facts. I’m out of toxic relationship and I only realize now how relaxed things can be and how much fun I’m able to have by myself. I’m thankful it’s over lol
The truth is, they only want to sleep more in the morning, when they have to do something, like going to school or work, but at night they don’t feel the same way. 😂
I didn’t want a dog but I had to take him in since my mother couldn’t take care of him and even though I hate going for walks, he literally forces me to be healthier and get that excercise plus sunlight whether I like it or not and I’m really grateful for that.
Don't forget love. Being close to people you love. Hugs, kisses, laughing and being silly. I know that comes under social interaction but I feel that will benefit people so much.
@@Sarackosmo Who was talking about implementing such a schedule? No one. The topic was neuroscience with the implication that teens might be better served by a school schedule that accommodated their needs.
I’ve been practicing this, literally every single thing he said, since 2 years… and this is so true. You will be more productive and HAPPY. Another really important thing, that i find very helpful, is don’t be LAZY don’t procrastinate !!
My biggest bad habit is, I follow these healthy habits after watching these videos, but only for a day or two, it's really hard to be consistent and not get distracted. Edit: Procrastination also plays a huge role in promoting bad habits, if you fly with it, it could lead to very disturbed/unhealthy future.
So true. I've been having a bad habit of going to bed at 12am... For months. It's been a long time since I felt that clarity in my head, from well rested sleep
@@E1N101'm lucky to have been chronically sleep deprived since I was maybe 14 now going on 24 and still have all my bearings. Zero clinical sleep issues either. Just school was in the way.
They are harder than they sound, especially if you are used to a more sedentary lifestyle. But 100% worth the effort. I started focusing on these things about 2 months ago and have never felt better!
You don't know when a child or teen is having a growth spurt of other hormonal change requiring more sleep and calories. Don't mess with what their body asks for!
I don't know how you were brought up, but my mother had us up and out by 9am every day. This is how to deal with bone idleness, it never did us any harm. I had 3 jobs when I was 17, loved working and making money. The good old days.
The time of rising doesn't say anything unless we know when you went to bed. Besides, routine is good for you, but the number of hours you sleep is another thing. They are not contradictory. If a teeneager (like mine) needs nine hours than that's the routine.
I feel like social connection is the hardest one because you can't control how other people will interact with you or even who are you going to meet. There are so many unwritten rules too
I've been trying to build my relationships with my family so whenever I get those thoughts of me hanging from the ceiling I think of how sad they'd be and I just tear it out. If I'm lucky I'll cry.
Don’t give up turn to God and He will help you. You got this and anytime the thoughts come rebuke them. Your trying and it’s ok, your doing your best. Don’t forget that and don’t forget yourself. Your beautiful in every way💕
Never give up, I am telling you from personal experience, look at the positive side, many times its just you making things look like that when actually its a better
He is fucken Right. I stop Alcohol and Smoking Cold Turkey 4 days ago and I've been exercising. INSANE DIFFRENCE in how I feel and think in just 4 days, going to keep it up.
Yea…..sleep, exercise, eat healthy, have loving relationships, and hydrate. If only we’ve been told this our entire lives. But when he does it, suddenly it’s revolutionary.
absolutely, they are all necessary for survival. Finally some good short that is actually helpful and not some bald ass guy bragging about his car and his money.
I assume you’re talking about Tate but he actually says some very insightful things. My mental health and stability is a lot better after listening to some of what he has to say. Not meat riding - just telling the truth
@@jayskemanoa9482 You assumed correct, I was talking about tate, I listened to some of his podcast and sometimes he really does motivate other young men for self improvement, but I dont really think he is a good influence to this modern generation, because of his "money this money that, women this women that, join this pyramid scam I made" Ways and his hedonistic perspective. I believe People like Hamza (he is same as tate but not rich and smarter), IcecoldJT and Marcus Aurelius are far better than tate for people to look up to and become a good person. And with the "matrix" Stuff, making kids delusional, he has a neice, says he wants her neice to grow up in a good world while also talking about "when a women is programmable, or how 2+2=5" I belive both male and female have contributed for civilization to thrive. So hating on one gender is very idiotic and i dont think west is going to survive if this is to continue.
And Tate is a smart man, he knows when to speak and when not to, what to say to the masses and what not to. He is leading a life with pleasure while leading young men to believing that money, women is everything. Its just saddening to see.
@@Fyodorovich I agree with you on that one. He’s very materialistic and worldly but also very intelligent and knows what he’s talking about. Men and women are better off working together rather than fighting against each other and he has said that numerous times. Regardless, you just gotta be smart enough to differentiate the good things he says and the bad. I do disagree with the part you said about the matrix though. Do you really think the government has your best interests at heart? With all the stuff we literally see in the world these days, do you not think something is going on? There’s a clear agenda there. I also think Tate is contributing to the agenda in some ways by convincing people the main thing they need to be worried about in this world is money. Because it’s definitely not something everyone should be solely focused on although you need money to survive. A bit all over the place but hope it made some sense. God bless my brother.
i was concerned as to if this was one of those ‘alpha male’ tiktoks, but its clearly not. i suffer from severe depression and anxiety, lightheadedness and dizziness taking over my life, but this single video gave me enough motivation to finally drink water after like… how long? also please just dont start attacking my in the replies, it’s incredibly hard to do anything with depression, iykyk
He's a neuroscientist, so he clearly knows his shit. And come on, you can do this! If you do these things like he says, especially imo some intense fitness 3-5 times a week, you'll feel much much better, motivated and confident
His points are spot on. The problem is that the people who would most benefit from this advice are the same people who would have the greatest difficulty implementing these changes (aside from maybe sunlight and hydration). Experiencing things like severe mental or physical illness and chronic pain create real barriers for some people.
So just to speak to the processed foods bit... This predominantly speaks to foods like corn chips snacks junk food etc. Pretty much everything high in carbohydrates is terrible.
All take care of the body except maybe social interaction.. what about the soul? The mind? You need to maintain and cherish your relationship with your creator and you need to meditate and think about your purpose and also how to give back to nature.. I would suggest volunteering in a daycare and a senior home as time allows and keeping a cat 😍😀
Its about engaging your circadian rhythm. Sunrise and sunset exposure to your eyes sends out all kinds of healthy signals to your body making you function optimally. The first and last rays of the sun are not that strong as say mid-day Australian sun so you can safely engage in those , even for your eyes
I agree with these things, quality of life increases immensely. But you have to also have a good mind set about things, remaining positive about life. This can be the hardest part for some
Bullsh1t. What do you want your children to learn? That you only do what you have to do when the stars align perfectly? Tell them they have to go to bed earlier, if they dont get enough sleep
@@waltherwagner9711 let me rephrase this, if you have a child, that is not even a teen yet, and they are *consistently* showing up to school without having gotten enough sleep, that shit on the adults. Often kids that are regularly more tired than the other kids, have trouble focusing, act out, those are usually the kids that aren’t getting enough sleep because they live in a dysfunctional and or neglectful/abusive home. But just keep dropping them off on the lobotomizing conveyer belt that is standard status quo education, you’re sure it’ll be good for them?
@@waltherwagner9711 Thank you for seeing my point. Although I see you originally misinterpreted what I was saying, I also get your point about teaching kids to be intrepid and learning to do things that aren’t always easy. As well as consequences for their actions-if they stay up past their bedtime behind their parents backs, teaching them that was their choice, and that rebelliously staying up late won’t get them out of doing something important the next day.
Rules for HEALTHIER* life. If you want a BETTER life other than just living it healthily, what you need is money. In fact you need money for those other 5 things too.
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Usually there are a lot of nonsence content on yt shorts but this is actually legit
If you want a great day tomorrow, start tonight with a Quality amount of: 1, Reading/Disconnection/journal 2, Water 3, Prayer/Gratitue 4, Sleep And start the day early with 3, Prayer, 2, Water, 5, Movement/Walking/Exercise 6, Sun 7, Nutrition Continue the day with good 8, Occupation 7, Nutrition 9, Socialization 10, Nature 11, Learning/prep 12, Doing something good for others A great life is one that serves God, others, nature and yourself
Me watching this in a basement after spending the entire day on my computer, having only eaten a burger and drank a pop, and work is in four hours. I have yet to sleep. This isn't working.
Yes to all these, but i would add 7. make time to learn, and 8. make time to create/build/play as part of the list for mental health and fulfilment. 😊✌️
Mastered all 4, except for social connection. After moving to college, I became even more introverted than I was. There have been days, when I spent quiet all day, because didn’t have to talk to someone. Thankfully, after 3 months, I’m trying to communicate with friends and family members as much as I can
Good for you for trying! Keep it up. Also, there should definitely be groups/communities/associations for/with more introverted people, try to find them! Could try asking around on campus or posting a thread on reddit of your city/college.
For the first time in a very long time I just slept for 3 hrs, between 7-10 pm and this is so true, a good quality of sleep, can't remember when I slept before midnight, very rare lately.
As someone who's been recovering from some bad insomnia the past 1-3 years this is no joke. For several years I couldn't sleep- melatonin of any sorts never really helped-my sleep deprived self would have frequent mental breakdowns during the day/night, Intrusive thoughts, just overall a lower quality of day-to-day life. Finally found a medication that worked, and been seeing a psychiatrist and is currently being treated for a mashup of symptoms- and Im genuinely so much more happier. My treatment for mental illness definitely plays a role in it, but if I go a few days with poor sleep I can notice my old behaviors start up again-so I definitely correlate it to my lack of sleep as well. Lesson from this story: Work on your sleep schedule, make sure to ask for help if needed, and fuck melatonin
I have chronic fatigue/fibromyalgia. In two of these categories I have difficulties that cannot be budged, thus far, despite considerable information and application: at night I am up every couple of hours; and if I try to exercise an hour per day, I crash meaning I am sent to bed and exhausted for weeks. So, this message grieves me.
