How To Run Without Getting Tired - Essential Run Tips For Triathletes | Triathlon Training Explained

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Find out essential run tips for before, during and after your run. All of the advice here will help you to get more from your running; whether you're a triathlete or a runner.
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Running, and run training, can be tough - both on body and mind. In this video, ex-professional triathlete Fraser Cartmell takes you through the steps that you should be taking before, during and after your run to make sure that you don't get too tired and maximise your recovery.
Tips covered in this video include:
Cross training
Breathing for running
Hydration advice for runners
Run pacing for triathlon training
The best posture for running
How to cool down
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Опубликовано:

4 окт 2024

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Комментарии : 729

@gtn 5 лет назад

Share your #1 run recovery tip 👇

@Prince-ir9qg 5 лет назад

My #1 recovery tip is to drink an energy drink and I keep cool also

@danaa4256 5 лет назад

When I was training for a 5K some years back. I used to make it a point to make beef stew every couple of weeks, and have some after a run. Later I experimented with eating a plant based diet, and I used to really enjoy Tofu in the pan.

@marksdzenis537 5 лет назад

Good cup of fresh coffee

@RunAllTheMiles 5 лет назад

Wearing manly recovery tights whilst watching gtn vids

@ComedyClipsX 5 лет назад

Activee recovery workouts

@iwandejongh8962 4 года назад

Title : How to run WITHOUT getting tired Conclusion : There are no magic bullets to not get tired. You baited... we clicked. Cheers chaps

@wiidcat420 4 года назад

Iwan de Jongh I was undoubtedly sure the answer was going to be “practice makes it easier” and get a good laugh at the audacity. 😜

@anabelvansolingen4892 4 года назад

Thx mate!

@demarrodgers8725 4 года назад

Lmao

@寅-m2t 4 года назад

Thank you. After reading your words, I turn away after leaving thanks to you.

@Stewartthorp 4 года назад

Buy new trainers. That didn;t work

@Mantikal 4 года назад

I want to throw in something that I've noticed about myself (while running) and I wonder if it happens to others. It has to do with the mind. I've noticed that if mentally, I'm fully present (in the moment) and I'm thinking about what I'm doing and what I have left to do while I'm running - I experience the whole thing as more struggle, more painful and taking a real long time to accomplish getting to the end of the course I'm running down. However (for example) when I'm running and I mentally shift to recalling (the past) ; let's say something bad that happened between me and a person recently - where I actually mentally re-live any arguing that may have happened and I also think of how I could have responded better to their arguing - I notice that not only do I mentally disconnect from what I'm doing (but also physically) as well. Time seems to speed up too. In essence, my consciousness (awareness) goes into another reality. I no longer feel the pain of all the impacts of the feet hitting the ground, no longer feel the strain of breathing and gasping for air or sense anymore the amount of time it is actually taking to complete the run. I think that this ability to mentally "go somewhere else" while the body is left to move in a fully automatic machine like way, is the real secret behind what those extreme ultra-marathon runners and those runners that take on the Badwater marathon (where you'll need 3 pairs of sneakers - because the heat on the track will melt the soles of all your sneakers away) is what they're doing. They mentally have trained themselves to "go somewhere else" - like mobile monks in intense meditation - while their bodies remain behind on full automatic. And when they "mentally return" to the present moment (after crossing the finish line) that's when they feel the full intensity of the punishment that they've put their bodies through.

@Lucyarkless 4 года назад

Mantikal yesss totally agree with this.

@Fuddylarper 4 года назад

STFU lmao, dont transcend yourself too hard.

@fullromroy 4 года назад

@@Fuddylarper called flowstate dipshit aka runners high

@skylarwalls3227 4 года назад

Gotta put yo body in autopilot

@roflswamp6 4 года назад

I get the exact opposite effect

@therealmfwic9503 5 лет назад

The last 5-10 minutes to cool down??? What the hell? That’s my whole run!

@thankyoujesus2836 5 лет назад

The Real MFWIC 🤣

@anub7977 5 лет назад

Mine too 😀

@madmanswhispers 5 лет назад

That's my reaction. I think maybe tuning down to a brisk walk would suite us?

@pattasbalu348 5 лет назад

I believe it was on practice and not on race day.

@pinzgaucoach-gmail 5 лет назад

The Real MFWIC it's pretty important and not only for endurance, but for sprinters too 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🧘‍♂️

@millemaolchannel8608 3 года назад

2021 update- today I ran 5 miles straight in 45 minutes and was not tired at all, it also has hills and was 40 floors total. I was and still am a weightlifter and weigh 220 lbs still.. long story short anything is possible! I am down 70 lbs in a little over a year as well

@Just_Call_Me_Tim 4 года назад

The “don’t stop... if you’re feeing tired just dial it back...” bit is something I learned the hard way. Didn’t start seeing real progress until I stopped letting myself quit to a walk every little bit, and focused, almost meditatively (?), on form.

@Trex100 4 года назад

This was all good advice. Since I am in my 50s and not a competitive runner, what I do (when I am struggling with my pace) is simply slow down into a more relaxed pace, try to enjoy my surroundings, and feel happy that I am healthy, getting more and more fit and feeling ALIVE! I also think the "one day on, one day off" is excellent (for me).

@krispykleen3404 3 года назад

Just ran 1.5 miles. I feel great. Great video btw!

@harumurasaki6615 4 года назад

i've been running for 8 days straight and it's getting pretty exhausting but i don't wanna stop! the runner's high is addicting! aaaaaaaa

@erwintan001 4 года назад

The fact that you wrote a comment on this video amaze me.

@douglasenglish9757 4 года назад

I would like to comment on the breathing technique suggested in this video, years ago I began to run the technique that I use was to take a slow deep breath feeling my lungs up to their fullest capacity, and then a control slow release of the air out of my lungs, no force slow release, this particular technique was difficult to maintain, because your body naturally wants to do shallow breathing, shallow breathing uses more energy to expand and collapse the lungs, also you do not fill your lung capacity to its max, by using the technique I described above you will find that at the end of your long run or short run you will not be panting from breathing hard or placing your hands on your hips until you regain normal breathing. If you are a long-distance runner with this technique you will run much farther.

@sarahsoor6219 2 года назад

yup totally agree as I have noticed this in my 15 years of running period, with this technique of breathing you can control your pace and enjoy your run more as your steps and breathing synchronize.

@rachaelpellegrini993 4 года назад

My dad has been making me run ever since this quarantine happened and just don’t understand how he goes so fast and I get tired after the warm up but great vid by the way.

@vijaypoola8733 4 года назад

🤣

@BloopyBlobBob 4 года назад

practice :) He's probably been running for longer right

@aldolumbanbatu2218 3 года назад

Thats good your dad want run with you

@KiLLED5639 4 года назад

I'm 300 lbs. I can run 400m on a track. It still amazes me that I'm able to that.

@gulieve 4 года назад

KiLLED5639 keep at it, I was really slow when I started running but now 6 years later I’m running competitively although it definitely won’t take 6 years to see results. Give your body a few weeks to get used to running and you’ll find it easier and start to see improvement

@burtbiggum499 4 года назад

You should be extrememly careful man. Being that heavy and running can have horrible impact on your joints

@MK-gs6uw 4 года назад

I'm 131 or 123 pounds and can still run really fast.But I'm in 6th grade that's bad I'm overweight.

@LivAlexa32 4 года назад

@@MK-gs6uw your grade doesn't matter, your weight is deemed healthy based on your height! assuming you're 5'5 or taller this weight is probably fine! In the sixth grade I was 120 lbs

@MK-gs6uw 4 года назад

@@LivAlexa32 Thxs!I really needed that today mostly everyday.Now all I just worry about is my grades mostly height and weight.I just get irritated when girls brag bout their height and even boys.thxs anyway bye

@popawow 5 лет назад

Tip #1 Be in good shape....😂🤣😁🤣🤣😂

@spayced 4 года назад

It's more related to weight. He's trying to find a polite way to explain that when you weigh more you are doing more work to carry that extra weight, so it's just harder to do the same thing if you are heavier.

@jugarcia201 4 года назад

Lol

@lefenec 4 года назад

@@spayced I'm heavier and I can confirm

@millemaolchannel8608 4 года назад

270lbs here and this is true. Running 2 miles at that weight is rough. Trying to lose 50lbs.

@Downtime_videos 4 года назад

Paw Nielsen exactly like what the fuck

@BieluChukwu9 5 лет назад

Work on your emotions. All the emotions beneath that you are hidding is what that gets you tired quickly. The more you release your emotions the more engergy you shall have

@DA-wr9uy 4 года назад

True.

@MK-gs6uw 4 года назад

Soooooo that's why I keep getting tired is because I have lots of emotion also because I'm 130 pounds and sometimes 118 pounds.

@kyrioz 4 года назад

Yeah.. I always think about not giving up when im about to.. and it works hehe

@FUYouTubeCensors 4 года назад

I think about how much I hate you and it gives me motivation to keep running

@kyrioz 4 года назад

@@FURU-vidCensors 🤣

@jesse1441 5 лет назад

I think room temp water is way better.

@nikkieasley6204 5 лет назад

🤮🤮🤮

@jackjones3657 5 лет назад

True. Your body temperature is around 98.6 Fahrenheit. Cold water means your body works to heat that water to its natural temperature. Room temperature water is more effortlessly accepted by the body.

@soulie1971 5 лет назад

Yes, it is! There were times few summers ago that I‘ve got a really bad stomach cold after running and drinking ice cold water... Nausea that I don‘t wish anyone to experience.. since I switched to warm water everything is ok and the water stays in 😇

@trepidati0n533 5 лет назад

@@jackjones3657 For long runs...yes....for high intensity in heat...not so much. Your body can only reject so much heat and thus in some cases you need to help its cooling system. In a case where you body is hot as all hell...something cool (not cold) in your stomach is a place for that heat to go. This is something that more and more trainers are beginning to understand much beter as indicated by the times in Kona keep dropping and the margins getting thinner. It does take some effort to get used to though...but as they say, never change anything on race day.

@S1n6341 4 года назад

Jesse 👍

@stephenworthington-white8294 4 года назад

I find deep slow breathing keeping rhythm with your strides to be the most beneficial. In for 2 to 4 strides then out for the same amount of strides. Experiment to see what works for you.

@pip3314 4 года назад

My top running tips are to keep walking after you have finished a run for until you are breathing normally. If you sit down as soon as you are home/at your destination, your muscles will seize up and when you next run (whether that’d be tomorrow, in half an hour etc) your legs will feel more jelly like and fatigued. I also when I have finished a run, don not drink straight away as it can make me more exhausted. I wait until I am breathing normally and then I drink a glass of milk or a milkshake. Milk is great source of calcium to keep bones strong and healthy and is a good source of protein which repairs muscles and builds up muscle tissue. My coach told me this tip and it really works. Let me know if these work for you?

@sarahsoor6219 2 года назад

yes this strategy works for me, I totally agree

@E.F.T.H.Y.M.I.A 4 года назад

I personally believe a good tip is to built the habit of running. You need to be consistent.I was laughing at people setting alarms to wake up and go running and now I'm doing it!And once you're out of the door, don't feel like you need to nail it from the first run.Go slow and allow yourself time to recover.Listen to your body;)

@sarahsoor6219 2 года назад

Absolutely correct.

@seb61709 5 лет назад

Took an injury to start following these basic tried and true recommendations...why am I like this

@ziawalizada3184 4 года назад

I run 5 days a week since 15 years since last year I got problems in left knee I visited many doctors but they didn’t find any solution to make me comfortable in running but still I don’t stop running is my life I just survived of Covid 19 it’s maybe because of running and sports keep running in your daily routine it will keep you healthy young and strong 💪 sorry for my bad English

@tueighty 2 года назад

Knees Over Toes Guy. You are completely out of balance and weak, it's causing your pain. Hopefully this finds you

@loulew07 5 лет назад

Hey guys , here's a good title , I say this because at age 62 I don't train to get younger , but to keep from feeling older. How to run without getting injured < Because going slow is better than not at all, so I can run more , recovery faster , build more strength if I run more , which means , go slow . So when I see that 90% of triathlons injuries come from running . Plus it helps my girlfriend has 25 plus old school yrs as a cardio othro rehab RN, see's the athletes who have damaged hearts, hips and knee's and backs , so now at age 62 I run so I can run at age 72 and 82 , not looking back at what I did at 32 .

@kimfraser-rybinski9554 5 лет назад

Lew Ironman 1995 I Agree! It is one thing to be doing this sport in your thirties, but if are smart with your training you can still be doing this sport into your 80’s. The winner of the 70-74 age group at Ironman Australia Port Macquarie smashed the run. GTN should perhaps do a couple of Episodes on the older triathletes who are there winning their age groups in phenomenal times.

@plusbonus1165 5 лет назад

Slow is the go . Young bull , old bull !

@Vic-lk1zq 5 лет назад

Keep up the good work, Lew. I'm 72 now still doing marathons, though I gave up Ironman a couple of years ago, but I did a bunch of 70.3s. Slow, but still running.

@sarahsoor6219 2 года назад

Good on you. I totally agree- I am 57 and have been running for 15 years, did 8half marathons, lots of 10Ks 5Ks and still enjoys running, long walks and hill climbing.

@rafalsk99 4 года назад

Do "How to run without running" and I'll subscribe to your channel.

@nicksteele9436 4 года назад

Easy: brag about it in RU-vid comments, without even putting your running shoes on. Let me tell you about my 10k yesterday, it was great...

@ashokraj5688 4 года назад

Hilarious

@rachaelpellegrini993 4 года назад

You kinda have to run if you want to like, run 😯

@gaborkrausz5402 3 года назад

"how to commit suicide without dying"

@coolnavineo 3 года назад

Hillarious 😂🤣

@SM-gm7up 5 лет назад

For the uninitiated, can you give some visual examples of dynamic stretching, light mobility swings, hip circling and static stretching. The narration didn’t always match the visuals provided. Thank you!

@AMarie2326 5 лет назад

Check out nike training club app, .They have amazing recovery and pre run workouts and yoga stretches

@pinzgaucoach-gmail 5 лет назад

S M the beginners can do the search for every type of exercise, pleeeenty of videos 🙈

@ChocolateJewels 5 лет назад

I will never ever feel guilty again about breathing through my mouth when running, nor slowing down to a walk when I can’t run any longer. Lather, rinse, repeat. Done.

@QuizzTwist 4 года назад

Yupno cant fking breathe through nosr when running it just frels unnatural

@thechristiancuber2716 3 года назад

I started watching this video and it gave me the motivation I needed to go out for a run and I ended up breaking my 5k PR so thank you

@irvingfranklin4570 5 лет назад

Oceanside, CA backdrop. Respect. See you on the beach.

@saltyjo7514 Год назад

After watching this video, i sold my car. I don’t need it anymore. 50 miles, 100 miles, i can just run to my destination without getting tired. This video changed my life.

@masu485 4 года назад

Regarding nasal breathing, I've heard the opposite. That yes mouth breathing can bring in more oxygen to the blood stream, but not necessarily the muscle tissue and that nasal breathing will allow enough CO2 buildup to get more oxygen into the actual tissue instead of just kept in the blood stream. I've been watching a lot of Oxygen Advantage stuff, just wanted to know if it was bunk. Thanks!

@Niels1990 3 года назад

Totally agree

@michaelmcginley7930 4 года назад

Now that I am 60 i have to take your advice and rset .in my late 20 k ran twice a day at least three days a week.once I did not miss a day for right months.now I am lucky to train give days a week and I get tired frequently so do take a rest.

@martinlavare1938 5 лет назад

I personally enjoy the destination run. One way to your extraction point so you know you have to get there.

@redouanbouziane4022 4 года назад

A good music playlist also helps a lot.

@Hdjjsbsxj876 4 года назад

Redouan Bouziane BRUH YES

@dwatsonj 4 года назад

It's much more satisfying without it though, in my experience

@courtneyritter1285 4 года назад

What do u do with your phone?

@dwatsonj 4 года назад

@@courtneyritter1285 Sport armband, running belt, fanny pack, or leave it somewhere

@tabibbernard 3 года назад

Hi you spoke about nutrition in general but it is also important to fuel well BEFORE and during long runs.

@isaaclikesturtles 4 года назад

Id say a tip you kinda forgot especially for the longer runs is to bring some gels or watever your comfortable with on the run. Hitting the wall is one of the worst non injury feelings of running.

@noblewin4312 4 года назад

A friend from the army confirms breathing through your mouth while running really is better and that's what he does. 👌

@bennevis6843 4 года назад

I breath out my arse.. just starting out though, buy a garmin fitness watch it helps me and I can see my progress

@legrandliseurtri7495 4 года назад

Usually doing a little of both(nose and mouth) works best.

@trishasatheesh2981 3 года назад

first, I was 176 pound now I am 149 pound 😍😍.. my target weight is 132 pound

@DoriMuranyiArt 5 лет назад

So happy to hear you comment on mouth vs nose breathing, haha. I've never been able to keep up breathing through my nose, and I've felt oddly ashamed as if I'm not putting enough effort into getting used to what I'd thought was the right way of breathing :D

@perhell7337 5 лет назад

i think the body itself uses what it needs to maximize air intake when needed . I dont think we need to think about it .

@rajinbin 4 года назад

I run everyday, but not all of them being long runs so being 1 to 2 miles. it's been great no injuries, going for the 365.

@maureenseel118 4 года назад

And here I was hoping for something that'd keep me from getting tired during my LONG runs LOL

@johnmarktamano8834 5 лет назад

having a good sleeping pattern will help.

@tumelomophokeng5537 5 лет назад

How can aviod sleep when you driving

@Hamza_Hesham 3 года назад

@@tumelomophokeng5537 U can stop your car and sleep some time then keep going

@paulgithae5713 5 лет назад

Running is good.... perfect

@tagcoaster8974 4 года назад

Hiya. I wouldn’t say post run stretching was an ‘aside’ I would’ve thought it was one of the most important aspects?

@richardprice9730 4 года назад

Great thanks! Very help full me also make it fun and mix it up Yoga , weights, band work, walking even the odd boogey in the morning ,cycling pl;us the mandatory cold shower, NOT just run monotony.

@di.bollati9536 4 года назад

I think one the important aspect to have is good running shoe's. Good comfortable (gel) soles to dampen the shocks will help you go that extra mile

@K4R3N 4 года назад

Good tips. Need to work on my hydration and stretching and rest. Was trying to run daily just lacing up and going out there but was getting tired and sore.

@hikeryoga7079 5 лет назад

What you think about walk/jog method for a person just starting getting off the couch and moving againg after years of not doing anything

@Reflect_the_Son 5 лет назад

Google "Couch to 5k" you'll find plenty of plans to help you out

@pinzgaucoach-gmail 5 лет назад

There is no better way, keep it going & build the base 👏

@handsomepiyush 4 года назад

Our body is our teacher. Start walking, If you comfortable, increase the distance. If further comfortable, increase the pace. Eat clean/green and protein rich food for recovery. So that, you can hit the road on a regular basis. Take rest when your body demands it. Hydrate. Thanks.

@mattyboy2037 4 года назад

Download the couch to 5k app. Honestly it works.

@ScottMoyse 5 лет назад

Yes! So glad so hear someone acknowledge that you get more volume of air in through your mouth than nose... I just feel like I'm being smothered when I try to breath in through my nose and out my mouth. In you opinion, what are the actual benefits for breathing in through your nose?

@Voeris1 4 года назад

The nose is lined with hairs that trap particles and some pollution from the air... Which is why, in a city, it might be wiser and safer to just try to breathe in through the nose... Also, you can get some bugs in your mouth, speaking from experience 😬, not that that's such a huge problem, but to some it might be..

@SymonSaysTV 5 лет назад

Oh man what a missed opportunity. I which I would have learn something interesting and new in this video but honestly it’s all basics that everyone knows. I which you would have develop more about breathing, because I think it’s the most important part and the one I struggle more with. Like how many steps do you take while breathing in, and how many steps while breathing out? Like 3 in and 3 out, 4 in and 2 out, 3 in and 4 out and so forth. And do you keep it steady or you change according to your pace? I personally always start with 4 in and 4 out but I quickly have to adjust to 3-4 or 4-3 and than 3-3 and sometimes 3-2 or 2-3 but I never really know on what I should settle but my goal is always to keep them as long as possible (4-4) but I have no idea if it’s the right thing to do. It would be nice of you reply to my comment and maybe address this subject in a next video. What do you think?

@Iris-fp4uk 4 года назад

static stretching prior to exercise actually decreases performance. if you stretch, do it afterwards.

@murshizimahadzir8459 Год назад

Great info to easy to break another pace

@mohammadshafiullah4006 Год назад

Thanks for these excellent tips.

@stephenmd7034 4 года назад

Posture is key for better breathing. I wear cool posture shirt from IFGfit To enhance diaghragm breathing.

@_Raven_ 4 года назад

I'm preparing to join the army, and I came here for some magical advice. I couldn't help but laugh when you said "don't stop". Man I'm unhealthy 😂

@ernestohoffmano2664 4 года назад

Good luck man! 🇺🇸

@_Raven_ 4 года назад

@@ernestohoffmano2664 Thanks man 🇬🇧

@YeNZeC 4 года назад

@Timothy Fleischer If he's joining any non infantry roles he will lose fitness. I did 2 runs in 14 weeks. First 2k was 7 minutes the first run was 3 miles at 10min/mile pace. Do the most you can not for your fitness but for overall conditioning and injury prevention.

@theIdlecrane 5 лет назад

Breathing in through nose is a good way to train the diaphragm to enable the body to increase its aerobic capacity over time. My recovery generally consist of low intensity movements and stretches.

@innovativeprogramschool7979 4 года назад

proper warm up and pacing are the keys.

@ginibaardse7482 Год назад

Very informative.thank you

@jwil425 3 года назад

Thanks for the tips! PS that farmers tan is ON POINT 👌🏼

@veronsmith2618 3 года назад

Thank you for the video. Technique is the ultimate key

@Madbandworld 3 года назад

Everyday at the morning we run 4-5 km And I don't get tired because I know a technique I don't open my mouth, and only breath with noose, while others are eating the air and breathing only with mouth (I am 14 years old)

@jadenfiregaming 4 года назад

Him: "stay healthy" Me: *eating oreos while watching the video*

@trapmonstah6749 4 года назад

Give me some

@trapmonstah6749 4 года назад

Actually.. no NO *NO* .. Never mind. *yes*

@rbaleksandar 4 года назад

The title also needs to be redone. Something like "How to run without getting tired so fast" would fit the video content much better. Otherwise it appears as just a click bait, which doesn't leave a good impression. Drinking cold water after getting all warmed up from training (jogging or whatever) is such a bad idea. Forgot to mention the most important thing about good technique namely that it prevents injuries. Everything else like being more efficient or moving away from the monotony comes second.

@davidcleveland1071 4 года назад

Some good tips but also some black pearls. Static stretching prior to a run has been shown to 1. Not be helpful 2. The athletes who performed pre run static stretching actually had more injuries then the no stretching group. Stretch after your run not before. Completely disagree with the “don’t walk tip”. The run/walk method is the best way to avoid injuries and keep strong through the entire run. One of the best distance coaches ever , Jeff Galloway has literally written book on this method. Not only do you prevent injuries but your times will also improve. Start with 5:1 . Run five minutes and walk 1. I now walk 1 minute after each mile ran (works well for marathon training as the water tables are usually about a mile apart.

@binary964 2 года назад

i swim & bike regularly but never ever run, because i find running hurts, it hurts my lungs hurts my legs hurts everything. but finding the world of triathlon makes me want to start

@carastone3473 4 года назад

8-10 glasses of water a day is DINOSAUR advice. 1/2 your body weight in ounces has been the expert advice for several years now. 100% agree with the idea of walk breaks when you need them! Also GREAT advice to stretch right after the run. Definitely helps alleviate some of the post-run soreness!

@dlourdes4743 2 года назад

thank you for the water advice.. finally a wiser advice .. if I drink to much water I will spend 1/2 in the BR.. I am 135 so 70 ounces of water I think that will be perfect for me since I am 2 years old I go to br many times. is my normal body

@DREW420 Год назад

1 You dont have to PB every time. If you're having a bad day or run: dont sweat it, tomorrow is another day. Just show up consistently and do whatever your body allows you too. Consistency is key 2. Proper warm up, cool down and strength training! Your tendons and ligaments will thank you in the long run (pun intended) 3. Instead of focusing on the inhale - try breathing out sharply. Your lungs will naturally expand and your diaphragm will help you control your breathing better. Try different breathing patterns for different levels of intensity (short sprints, uphills)

@ZZMAU-m5t 4 года назад

Im usually heart broken when I go out for runs so the emotional pain would distract me from the physical pain.

@crsh2007 4 года назад

Emotional turmoil is my #1 motivator for running! It really helps :)

@AnilKumar-np4fr 4 года назад

Excellent tips Thanks for sharing

@sarangdeshmukh1081 4 года назад

Can you explain in details about Diet food. Specially what we must include and which is easily available

@JoaquinArguelles 4 года назад

Thank you very much. Very helpful.

@remisat6228 4 года назад

I just sing songs with my breath to keep me from focusing on how tired I am

@hynesclan 4 года назад

Step 1. Practice good injury prevention. Step 2. Run more. Step 3. It something hurts, refer to Step 1, otherwise, Step 2.

@plusbonus1165 5 лет назад

Walking whilst increasing your pace for approximately 1km and then running is the most effective muscle warm up .

@gtn 5 лет назад

Yes - Any light aerobic exercise for a short period of time, up to 10 minutes or longer if needed, is effective as a warm up to run. This could include walking, skipping rope etc 🙂

@SeanVargas 4 года назад

gonna start running

@herbbowler2461 4 года назад

Stretching as a warmup or cooldown should be done with extreme caution.

@BobBob-uv9fq 3 года назад

Start doing low impact excercise ,best thing I have done ,can get consistency can keep / improve my times,more variety ,

@subramanikumaran4491 3 года назад

good informative inputs. Thanks

@TheOpenRoadExperience 5 лет назад

How to not get tired when running? No running XD

@MaxBlight 4 года назад

Oh wow, seeing Oceanside, CA. is cool.

@davidspriggs1945 3 года назад

The hairs in your nose are sensors to anything being breathed in I have found 2 breaths (snorts) IN, where the air is filtered, and 1 breath out, breathing out through the mouth - you want as much 'bad' air out as quickly as possible...it's a good circular pattern and becomes a mantra while running "IN, IN, OUT... IN, IN, OUT!"" For the Triathlete, breathing in swimming is the opposite way: In through the mouth and out through the nose when face is in water, with a final expiration of 'bad' air out through the mouth, just before another inspiration of good air Hope this helps

@God-yb2cg 4 года назад

Nice editing in this video

@tamatomlinson 4 года назад

Great video. Thanks for these tips!

@michails.maipas814 3 года назад

Thank u for your info very useful in description and video, I was walking mixed by slow jogging 80 km per day for 60 days(Athens ultra marathon festival 2020) I did 4750 kilometers! In total time 60 days, What do u think? Is that good?.😊😊.

@KipZachary 4 года назад

You are real good bro

@Pienimusta 5 лет назад

Norwegian cross country skiing team has some tips.

@NVChocolate 5 лет назад

Can you give advice on transitioning from being a sprinter to a distance runner.

@TacticsTechniquesandProcedures 5 лет назад

Run longer

@josieipsen6135 5 лет назад

So Gee , 2 months later but here ya go. - I ran sprints in highschool track then my friends got me into cross country. They are both running but you use different muscle groups, sprinting is more the back of your legs, glutes and calves. While distance uses more the front like your quads. (Well you still use all of those for both but the emphasis is on one or the other). So youll have to train your muscles that way as well as your lung endurance. I would start off with short 1-2 mile runs at easy pace and try to build up to 3-4 miles and work from there :) hope that helps

@SomeRandomGuyPlaying 4 года назад

I found that intervals of speed help me to run longer, as a sprinter in I found it hard to keep the same place for a long distance even at a slow pace. But when I started off my run at a brisk pace I learned that slowing a little bit down made my body feel like it was catching a breath due to less intensity, after catching a breath at a jog I'd go back into a brisk run again. It might be a psycological aspect as it made running long distances more fun by breaking into quicker paces evey now and then, but over a day I went from wanting to walk after a mile while at a slow pace to running 3 miles a quicker pace at different speeds while the "catching a breath" pace was the pace I used yesterday, ended up finishing with enery to sprint the last 100m. Keep in mind to breathe deep and not hyperventilate, having as much oxygen in your body helps you run longer.

@nicsmada 4 года назад

CORRECT TITLE OR NOT, GOOD TIPS FOR BEGINNERS. 👍

@waitwhat6056 4 года назад

When I was really into running, the key thing was being conditioned and having the muscle strength developed prior to running. I did this by weight training (not heavy weights). Once that muscle strength was there, I could run without getting fatigued easily and run for long periods of time even though I was carrying an extra 20 lbs. Also, music made it so much easier too.

@tejionthompson2953 4 года назад

i don't stop running and i don't get tired on running on the treadmill or running outside the track, i keep going . i passed 30,40,50,minutes , i stop in 1 hour on treadmill

@carloso8491 4 года назад

Excellent advice thank you

@bennevis6843 4 года назад

I have just started running I do 3.2 miles think it’s 5k.. I run and walk and my time is about 31mins... I bought a garmin watch and that helps me get off my arse and out. One downside when I get back I have bad skitters lol

@YeNZeC 4 года назад

Go for a shit before you run. Eat 2 hours before. And run no sooner.

@kt55466 4 года назад

Good running shoes also help. And having a good snack before a long run.

@ciswhitebigot 4 года назад

Are you guys gonna tell us how to divide by zero next?

@ChrisYoutube123 4 года назад

Yeah, breathing through nose and mouth works better for me. Only nose breathing in seems to be a bit tough to get enough oxygen in.

@controal 5 лет назад

Holy click-baity title.

@PoetWithPace 5 лет назад

true

@maureenseel118 4 года назад

Yeah. I was hoping for tips on avoiding bonking on long runs/marathons. This is very vague information.

@FishAdvisor 4 года назад

Nice vid. Short and sweet!

@johnsonjae 4 года назад

I disagree on a couple points. Walk breaks: if you are doing short runs less than 10miles, an extended walk break might seem like wasted time. Once you start running 15+miles a day, those 5-10min walk breaks are important to mid-run recovery. Sure it always feel better to finish the complete 32 mile run without a walk break, but as you put it "only the most experienced runners" can do that every run. I also think that setting a goal of running every day is important, especially when your weekly running goals are over 200 miles. Starting out, some of those days may need to be cross training instead, but being able to take off and run whenever you want goes a long ways to making you feel less tired when you run, which was the original point of the video.

@ronaldweed4599 4 года назад

Well done thank you. Every other day makes sense for me.

@jorrevandeweyer5188 5 лет назад

My physio told me stretching before exercise is actually performance reducing its better to just warm up according to her. After exercise or race it ofcourse does no harm at all. Any thoughts?

@skykaptain007 5 лет назад

Ditto on that. dynamic in the beginning, static after the cool down.

@Iron_Owlz 5 лет назад

I never stretch before exercise, only after. I have never had an injury regardless of the activity, running, hiking, weight training, rock climbing. However people that I train with that insist on stretching before a workout are always injuring themselves. At most I may power walk for 5 minutes before an activity but that is about my limit for warming up.