This is really good! I recognized that I was definitely an all or nothing type of person but just recently started to really work on that and feeling good about that mindset shift.
SAME!! I really enjoy getting up before the family and sipping my coffee in a quiet house. But it's also such a blessing to stay in bed on the weekends and have my daughter come snuggle up and enjoy a slow morning. There's a balance and I'm always just trying to live in the moment and enjoy ALL the little moments 💕 Thank you so much for sharing your experience and for watching! Appreciate you 🫶
Your page is amazing! May I ask where to find your dumbells + rack and even the black ones. It would be of help for me! Thank u and greetings from Italy
Ciao bella!!! Welcome to the community so happy to have you here!!! Here are some links for the weights and weight rack!! The gold weights are my FAVORITE! So comfortable to hold and gorgeous! The adjustable black weights are helpful because they are adjustable... BUT they are bulky so hard to do some moves with them in my opinion. But I still love them! Thank you so much for watching!! 🫶🏼 Blogilates Dumbells Here: rstyle.me/+57ief-eBH_rzhVZiX6Djeg Blogilates Gold Weight Rack Here: rstyle.me/+keSfXqzdXGnmLhRggIv6eQ BowFlex Adjustable Black Weights Here: www.bowflex.com/product/552-adjustable-dumbbells/100131.html
That is REALLY hard. I'm so sorry. I used to take my neighborhood for granted because I would watch all these RU-vidrs with beautiful beach walks and I thought I needed something beautiful and aesthetic. But I am SO blessed to live in a safe neighborhood and have some walking paths right where I live. Thank you so much for watching and for sharing your experience with us! 🩷
I would say about 8-9 months. At the beginning I could barely walk due to my psoriatic arthritis. But I lost the first 20 lbs walking and gentle exercise in the first 5 months, really cleaning up my diet and focusing on reducing inflammation. Then I lost the last 25 once I was able to start lifting weights and it took about another 4 months to lose the last 25lbs.
@@danielalutri915 I do a cup of 1/2 caffeine black coffee and I used to use the Vital Proteins Vanilla Collagen Creamer but they recently reformulated and not only does it taste terrible but they put maltodextrin in it which ruins your gut microbiome… so I’m currently experimenting with making my own almond milk and coconut creamer. I’ll share it once it’s perfect!!
Hi beautiful! I got all my weights at Target! Here are the links! Thanks so much for watching!! Blogilates Dumbells Here: rstyle.me/+57ief-eBH_rzhVZiX6Djeg Blogilates Gold Weight Rack Here: rstyle.me/+keSfXqzdXGnmLhRggIv6eQ BowFlex Adjustable Black Weights Here: www.bowflex.com/product/552-adjustable-dumbbells/100131.html
@@meliodas2690 I manage my joint pain through diet, exercise, healing my gut, reducing my toxin load, (a lot of lifestyle choices), and then I also take Humira and LDN.
