EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | getting your life back together before 2024

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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024! in this weeks episode were GETTING OUT OF OUR LAZY GIRL ERA!!! enough is enough!! only 2 more months left of the year - that is 67 DAYS. listen along to learn about tips to get back on track, regaining motivation, productivity tips for your work / study days, the perfect morning + night routines for this winter, & fixing our mindset! its never too late to get back on track! I will be tackling this with you IRL!
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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, q&a, what i learned by 22, advice
subscriber count: 189,621Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in todays episode we’re talking about LIFE LESSONS I WISH I KNEW EARLIER ! were talking about all sorts of things from friendships, relationships, growing up, becoming a woman, dealing with loneliness, healing from your past, negative + positive energy, feeling okay with change, growing up, etc… there’s a little bit of everything for everyone 😌 (and maybe a little more than 22 lessons) 🤍💛
also a bit of a birthday recap and my reflections from my 21st year + thoughts on turning 22!! ahhh 💖 it’s a long one :)
OUT ON ALL SOCIAL PLATFORMS!
🤸🏼‍♀️spotify: open.spotify.c...
🤸🏼‍♀️apple podcast: podcasts.apple...
🤸🏼‍♀️google podcast: podcasts.googl...
make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :)
instagram
@abetteryou.byfernanda
@fernandaraamirez
main RU-vid channel
www.youtube.co...
intro song: www.epidemicso...
self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, productive day in my life, productivity, morning routine, night routine, how to achieve your goals, goal setting, New Years, New Years goals, how to be productive, study with me, work with me, self help, how to stop being lazy, that girl, how to be that girl, productivity tips, how to get more work done, how to study, self improvement
subscriber count: 193,977

Опубликовано:

21 сен 2024

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Комментарии : 402

@lirianoederlyn 9 месяцев назад

_My notes!_ *Recognize* - What I've been doing? - What has been happeing? - Why is this happening? *Action* 1. Deep clean everything. 2. Find inspiration for the new era. 3. Set small goals, instead of "get max grades" > "study 1 hour daily" 4. Have a reason to wake up everyday, don't think about work straight as you wake up. 5. Try to avoid carbs or sugary breakfast. 31:00 coming back

@bhumikashekhawat4341 11 месяцев назад

She knows what we need let's glow and grow together ✨

@patgrl 11 месяцев назад

Sooooo true! Thanks, Fernanda ❤❤❤

@poojaparihar9708 10 месяцев назад

What she did in her studies...bcs i never saw her doing studies

@Brunacov 10 месяцев назад

Do you guyz speak english

@katepeterson4590 10 месяцев назад

she dose indeed

@valair_ 9 месяцев назад

Amen sistaaaaa

@pgedtar_1209 Месяц назад

Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone

@mostlymicahh 9 месяцев назад

Yes I love the reason behind having goals. Everyone needs SMART goals. S- specific , M- measurable, A- attainable, R- reasonable, T- time bound

@NikolF27 10 месяцев назад

During this video, I reserved few yoga classes and also a dance class (I wanted to start with contemporary dance for such a long time, so thank you so much), made a morning routine and I have another things on my list I have to do, as soon as possible …. So THANK YOU SO MUCH ♥️ You motivated me and I couldn’t stop smiling during the entire video. You are amazing, thank you so much for doing this and don’t stop please, you make our days better 🫶🏻

@ABETTERYOUBYFERNANDA 10 месяцев назад

Wonderful! so happy for you

@supafly95ify 10 месяцев назад

This podcast didn't come at a more perfect time! Thx girl 😘

@ABETTERYOUBYFERNANDA 10 месяцев назад

So glad!

@Nonexistent.1111 10 месяцев назад

U are soo pretty 😍🤭🤌

@meriemdjafer4316 9 месяцев назад

It's the first time I've listened to a full podcast and I feel a little sorry for myself for the amount of bass I'm putting on myself and trying to make others happy until I forget about myself, but I really realized that I need this. I need to make my life better. I want the best for myself. I don't want to cry after today. Thank you, Fernanda. For all this. I love you so much. I hope you read my comment. I really need your support

@jimmyhopkins8447 9 месяцев назад

Great video, but try not to ‘reward’ yourself for doing tasks you don’t like as this actually subconsciously reinforces that you don’t like doing it, making it even harder to do in the future. The expert consensus (think I’ve heard Huberman discuss this) is to train yourself to find pleasure in the activity, one of the best ways is positive self talk, for example standing in front of a mirror during a workout and telling yourself how proud you are and how much healthier you will look and feel soon, smiling (even fake smiling) is also a good way to trick your brain into liking something. This will make it easier to do the tasks you usually put off instead of harder

@bedhead-studio 6 месяцев назад

This is so important

@CrimeVictimsProtection 9 месяцев назад

Setting a routine & sticking to it, and appreciating the discipline of staying focused on your goals, and then build upon that for new growth.

@Horrorzeit 11 месяцев назад

This hit sooo close to home, thank you so much! Have been a fulltime YTer since May and Im experiencing exactly what you are mentioning right now xD Slacking with fitness, journaling, constant uploads etc. We got this 🎉

@ten.549 10 месяцев назад

I think im partially productive (as in getting up at the right time,going to sleep at the right time,skincare,and weight lifiting) but school has depleted my energy to where i was breaking down so much. I feel like this will make me more productive at the end of the day

@cowgirl411 11 месяцев назад

This is the one I needed. I am so lazy and I need to be more productive. I love you so much. I have watched your videos for a year now. Have a great day/night and be safe.❤😊

@thaothanh8230 10 месяцев назад

Where r u come from? It sounds like u r a Vietnamese just like me❤

@cowgirl411 10 месяцев назад

@@thaothanh8230 I'm not, I'm from the USA❤️

@nafihanajeem9278 11 месяцев назад

You've no idea about how much i needed this at the moment,my finals are coming up and im here procrastinating,now this podcast boosted my energy and im rdy for the day,tysm :) Also i do miss your 'that girl' vlogs on your other channel,pls start posting em again.....

@ABETTERYOUBYFERNANDA 11 месяцев назад

glad it helped! and yes i just need to be that girl again🤣

@alaiaadam5767 10 месяцев назад

👏😼👏 *Girl your talking way is to cozy and relatable* 6:37 GOLD felt like a personal advise 8:50 Clean 🧼 surroundings 12:10 Pilates princess 👸🏼 Saleeqa 25:20 Iron Deficiency🩸 30:35 Body doubling.. GREAT NEW INFO.. great technique 😮 sort of group work but working on diff things in the same room 35:35 Warm lights is a vibe ✨

@joshuamejia8775 8 месяцев назад

Saying "no" to plans allowed me to have so much more calm time. Great episode.

@takalanajae 11 месяцев назад

Needed this today because I’ve started to feel my motivation slip and that seasonal depression coming back 😭

@makaylagoy7608 11 месяцев назад

You just inspired me to journal and create create a plan to get myself back on track again. THANK-YOU!! I needed this. I have had no energy, motivation, and lots of fatigue lately. I’ve felt very un disciplined and bad about myself. I guess we are all in a slump. WE GOT THIS LETS GOOOO🎉🎉

@Abirosaaa 10 месяцев назад

I cannot even express to you how much these podcasts have inspired me. im SO GLAD I found your channel. im in love!!!!!

@ABETTERYOUBYFERNANDA 10 месяцев назад

I'm so glad!

@yourgf733 10 месяцев назад

Before school,i used to workout almost everyday and never get enough. But i still didnt have a sleep schedule at that moment,then school started and i started to fix my sleep schedule yeah,but when i come back from school i never felt motivated to workout or do anything,ive been very lazy, but the only thing that i fixed was my sleep schedule. Im trying to regain my motivation on working out at this time and be better. And adding to that im like a 13 year old girl. And everybody around me is very very beautiful. They all have sense of humor and i just feel unwanted for many people,but im getting more confidence than before,but id be so grateful if you give me tips to fix my life to the better,il your content :) youre the best.

@mia.frankel 10 месяцев назад

side note, you should un-practice after you say something on your mind saying “ that sounds so stupid” “ maybe this is stupid” “ I know it sounds stupid” . this is something in my own life that I had struggled with for so long, and now that I finally became conscious of it and stopped myself from saying it, it has made me so much more confident in what I say. everything you say is valid and nothing is ever stupid and if somebody else thinks it’s stupid that’s none of your business because they have no effect on you 💕

@danikinz2727 8 месяцев назад

Wow I didn’t know a “body double” was a thing but I NEEEEED those all the time 😭😭. Every time I want to study I ask my bf to do his at home job next to me so I feel the environment of work. If I’m alone I can barely get stuff done lol

@aliciagarcia26847 11 месяцев назад

Fernanda! I haven’t watched or listened to your podcast for a couple months and I missed it so much. This week has been sooooo draining and stressful i’ve been so negative and wanting to change but i’ve been having the hardest time starting. like yesterday i just scrolled on my phone for like 5 hours after work bc i was just so stressed and wanting to avoid what i needed to do. This video has motivated me soooo damn much I just adore you girl! You radiate so much light and positivity like you have this gorgeous contagious aura about you I can feel and see from the screen! It’s 6:45 am and i have to leave soon for work but I’m about to get started on that two month plan and this excited me and motivated me so much! Like you, i also got so into meditation over the summer and i was also seeing colors LOL i was getting so good at it and i was manifesting things back then too and my vibration was so high (idk how you feel about manifesting but if you would make a podcast or video about manifesting that would be so cool!!!) and i miss it so much! Definitely gonna look up the 75 hard challenge and i might even book a workout class too like oh my gosh life is so hard yes but it can be so fun and meaningful too while being productive! Girl i’m not kidding i neverrrrr write long youtube comments but i swear if you knew how down i have been this past week and then finding this video…and funny you just posted it like right when i needed it! I’m gonna follow you on insta so you can continue to motivate me esp if i get off track. I’m gonna listen to your podcast too while i drive to work :) (i have an hour commute lol) again i’m not even being over dramatic i feel so inspired rn. LOVE you girl 🩷🩷🩷 let’s do this!!

@authenticlema 8 месяцев назад

I loved that I came across your video and channel. You hit every point; I love that you're bringing us all together to achieve our goals. We all know that 2024 is the year for us. It definitely is our year to shine. It definitely is a different feeling from previous years. 2024 is it!

@Dapi26 7 дней назад

I’m here to practice my English listening listening about a topic that I use to watch in my native language.😅 I loved it.❤

@imanemouhoub7040 21 день назад

I'm planning to do this before 2025,Wish me luck guurlz this podcast is INSPIRING THAAAANK YOU GIRL YOU ARE AMAAAAAZING

@artisawesome1645 8 месяцев назад

as a gir who does dance and has done it for so long do it its so fun the people you meet and the experiances are just amazing !!!

@FreePalestineInshallah04 10 месяцев назад

not me watching this with chips and coke in my hands😭 btw love you bestie you’re literally a PRINCESS.🎀🤍

@allisonsanchez8236 11 месяцев назад

Girl the way u brought up midterms and feeling relaxed… SO TRUE but this is exactly what i needed to hear to keep myself afloat and successful for finals. I lob u ms lady u are my inspiration thank u

@marahkatesh8494 11 месяцев назад

I don't usually comment but honestly the changes that I noticed since I started listening to your podcast are crazy. You're transforming my mindset in the best way. Thank you❤

@tyasatoruu Месяц назад

i'm actually here for my listening class task lol, but she motivated me to ACTUALLY be a productive person! :D love the tips so much! ^-^

@ABETTERYOUBYFERNANDA Месяц назад

I'm so glad!

@cyb3rlove123 11 месяцев назад

Omg 😱 what the hell I've been procrastinating this whole week like how did she know 😮😊 but really tysm ferenda >3

@jemigarcia8768 24 дня назад

❤ just found your page!! And this is EXACTLY what I needed to hear! Can’t wait to get home to journal and get started on my way to the better me!!

@CrayolaCoffeeBean 9 месяцев назад

(You might address this but I’m about to get on a work call haha) Before labeling yourself as lazy, dig beneath that word and understand WHY you feel lazy or why you’ve been procrastinating. Are you depressed, stressed, anxious? Are you overdoing the wrong things? Are you in the right industry in your job? Are you surrounding yourself with loving people or gossip girls? What’s ONE thing you can do (or not do and replace it with the thing you WILL do) each week to make a shift? When will you check in on that thing to see if maybe it’s not working and you have to tweak it? When and how will you celebrate the achievement of that change? I could go on and on but I gotta go hahah

@Ssineri 5 месяцев назад

Hello:) I'm one of your subscribers from Korea. I've just started studying English by watching your videos. You are very exuberant person so that I could always get a lot of energies whenever I watch yours! Thank you so much!

@bryannabatts 11 месяцев назад

Your editing and uploading schedule is amazing! I just saw your question on ig literally yesterday!!!! So excited for this!

@ABETTERYOUBYFERNANDA 11 месяцев назад

Yay! Thank you!

@megchuu5170 9 месяцев назад

Really needed this. I had stopped studying and going to my taekwondo lessons.

@EClipsa-Juliana-vh7jr 3 месяца назад

I was SO inspired by this! I seriously wrote a entire google document page on my dream girl life and I'm not even finished! I seriously LOVE her! I was playing genshion when i listened to her. I was like imma delete Genshion cause i wanna be a productive girl!

@ditaaaprtww 10 месяцев назад

thank you fernanda, you made this video just perfect cause this last week im feel soo lazy because im in the school anniversary mood makes me forgot about all the girl rituals that i need to do for my self, THANKS ALREADY MOTIVATED MEE

@natabielka1752 4 месяца назад

I’m so grateful that I found this podcast 🥹🥰 Fernanda thank you so much for sharing these tips and the most important for starting doing that podcast 🫶🏻 I love watching it every morning and it gives me so much power and determination to make my life better 😊💕

@diamondstar8129 11 месяцев назад

Nothing better than listening to your podcast while getting ready perfect combo❤️🥰🥰

@the.gurlyyy 7 месяцев назад

ughhhhhhh im such a phone gremlin right now

@mads1864 11 месяцев назад

FERNANDAA this is what I needed. Much love for you. I need to sit down and submit these graduate school applications, they don't write themselves and next year I will be so GLAD I did it!

@bearishbullish977 2 месяца назад

There's a lot of idea that I got overwhelmed. I need to rewatch the other 3/4 after I organize what I realize from 1/4 of this video. Thank you!

@SneksSlayy-ep1fj 26 дней назад

Watching this right before the school season so I can get good grades✨✨✨

@terriathomas2890 9 месяцев назад

I’m late but the way she started putting emphasis on low iron and my full bottle of iron pills looking at me like “seee you do need me”( I’m fully anemic)😂

@JeizheART 10 месяцев назад

She sure knows how to present a message Just came across this and I'm motivated by your content✨

@SumthinRandom888 9 месяцев назад

this is so helpful im not that old but i think that we all need this no matter the gender, age or anything

@robertlee8400 10 месяцев назад

As a man this girl or young woman knows what she’s talking about . In todays world men are looking for a strong independent woman that can bring great skills to a relationship , in todays world 2 incomes are needed to live a very productive lifestyle , men don’t want a woman who depends on a man to take care of her financially , & relationship is not one sided , it takes both people to contribute to the relationship to make it better weather that be financially or physically or mentally .

@lifewiithmel 10 месяцев назад

I SAW THIS AT THE PERFECT TIME , You dont know how much i needed this , THANK U !!!

@ABETTERYOUBYFERNANDA 10 месяцев назад

I'm so glad!

@lifewiithmel 10 месяцев назад

@@ABETTERYOUBYFERNANDA I literally screamed when I saw this 😭😭

@Englishwithiqbal 11 месяцев назад

Wao!! Just amazing Girl believe me I adore your voice pitch I listen to you again and again because I'm addicted to your voice 💖

@asmashaikh3786 11 месяцев назад

really something i needed in moment. what u said about blood test i did & went to see doc today just before ur podcast popped up. Great Episode tho loved it❤❤❤❤

@afshaahakim7286 11 месяцев назад

Literally needed this so badly

@justanotherviewer00 13 дней назад

Here to glow before 2025 ❤✨️

@LucijasTurn 11 месяцев назад

I actually disagree with ''monk mode'', life is supposed to be about balance - having fun and work hard, partying sometimes and be productive most of time. Neither extreme is good in itself, in my opinion. Anyway, love the rest of podcast - keep going Fernanda 😁 greetings from Croatia 💕

@ABETTERYOUBYFERNANDA 11 месяцев назад

hahaha yes I wouldn’t be able to do it That’s why I said this was a guy that I knew doing that but as a girl I would probably do a different version of that - but just a mentality where it’s time to put your head down and put a little bit more work in

@jellyfrazier7205 10 месяцев назад

The fact that you started with mentioning your own struggle is what made me stick around! New sub cuz yaaaas girl 😊

@andreabuan6220 5 месяцев назад

4:43 HAHAH did you just narrate my life right now 😭 love ur content tho!

@LongTermEquity-xw1tf 10 месяцев назад

YOu are inspiring me ! Signs! Ive always wanted to do ballet! I have a long way to go but I NEED to! I JUST put in my 2 weeks! I am an ambitious person! Affirmations ARE AMAZING!

@mapuwetta 2 месяца назад

Hi. I just started watching u and I have to say (from my point if view) u are an exelante Motivator and Therapist and talk about everything that we need to live and I really like that kind of stuff. Keep it up! Ur content is really good

@jessicagh4532 11 месяцев назад

This is what i needed to hear. It found me at the perfect time

@maryamkhaan2491 11 месяцев назад

Fern!! I love this wavy hair situation!!❤❤

@ABETTERYOUBYFERNANDA 11 месяцев назад

Thank you!!

@JorjaTaylorsversion13 9 месяцев назад

my mum did the 75 hard and she wanted me to do it but I had not motivation but Fernanda you motivated me

@JorjaTaylorsversion13 9 месяцев назад

Im so happy for this podcast it has lifted me up thank you so much Fernanda.

@lolafetuga 10 месяцев назад

I soooo much agree with using music to get you up! it energizes you to get up and get work done 😄

@bryannabatts 11 месяцев назад

My dance studio just closed and now I’m looking for a new ballet studio!!!!!

@NaomiNymphQL 11 месяцев назад

Could you do a video on time management 🤔 I've been trying to navigate being a content creator. Meanwhile, I'm taking nutrition classes. Everything is really hard to balance with time and just life

@aurorabells8941 10 месяцев назад

I was literally thinking about going to adult ballet and you girl MOTIVATED ME lets do it Fernanda🩷🩰I love you so much you are so inspiring

@celestetheturtle 10 месяцев назад

Literally what I needed to hear today , been trying to get over being lazy . Idk why I'm so tired all the time tho 😅

@zenfiramemmedzadeh1 10 месяцев назад

You gave me an inspiration about which I will note about a word for a whole month. For example : Happiness is a main goal in November. That's just AHA moment for me :)

@ErcanUmit-pc4eg 3 месяца назад

🏏 I've actually been getting into the cricket betting. The live updates make it so much more thrilling

@MichelleGovender 9 месяцев назад

i just discovered you while binging content around how to get 2024 ready and can I say... your vibes are amazing! Loved this :)

@ABETTERYOUBYFERNANDA 9 месяцев назад

Yay! Thank you!

@lindsayweinmann2792 9 месяцев назад

such quality advice from such a hardworking and intelligent woman! So glad I found your channel :)

@ABETTERYOUBYFERNANDA 9 месяцев назад

Thank you so much!

@enia9098 11 месяцев назад

GIRL you’re such an inspiration

@AsmaeRhaliouche 10 месяцев назад

Your advices are so helpful and meaningful, you help me a lot to get over this tough period of darkness, sometimes i start to feel blue and to feel like everything i worked on is kinda crumbling, but you are always hyping us to got through the hardest time and to remember that even if you feel like you're lost in life , everything is gonna be alright anyway ❤ thank you so much for helping us sort our problem out and work on our selves ❤❤❤

@jilliankoch3609 11 месяцев назад

Yay!! Just as my life was getting crazy and outta control, here she comes to save the day with helpful advice! She's the best!❤

@Maria-il9ot 11 месяцев назад

EXACTLY what I needed

@Vcbv-r5f 8 месяцев назад

I've been doing ballet 4 10ish years and love it I definitely recommend starting

@sevillajamping_20 2 месяца назад

Girl! Iloveyouuuu, where have you been? Gosh! Love your podcast 💯🥰❤️More more, your’re an inspiration .

@jaybube478 9 месяцев назад

You inspire me sometimes when I’m feeling uninspired, unmotivated and just not interested

@youglogirl Месяц назад

Stopped at 33:13, coming back to finish

@mariefrancenadeau28 10 месяцев назад

Hey girl!!!! Im in love with your podcast(im your #1 fan on your main channel too)!! Do you think you could do an episode about working out, how to start your fitness journey blablabla??? I would love to see one because i really want to grow in an out. Tysmmm your my online big sister❤❤❤❤❤

@Charlotte-df1hv 11 месяцев назад

i´m not the best at speaking english but i loooveee your videos! i´m so glad ,you startet your podcast. i really like to listen to your voice 🤍

@ABETTERYOUBYFERNANDA 10 месяцев назад

Glad you like them!

@tiredscorpio4882 7 месяцев назад

1. 04:30 - journaling 2. 09:00 - a deep cleaning (clean girl era), candle

@miamiller8781 5 месяцев назад

Trying to take control but its so hard considering how low in society i am. Literally everything is shitting on me and im holding ot together fighting tooth and nail to just survive

@KickinitWithKarla 9 месяцев назад

I am not a white everything in my space kind of girl so my room is black and my furniture and decor is very dark and I kind of hate it lol. I look around my room and I think if my room was a lighter color and I had more bright things in here maybe I would wake up earlier, and be more productive and positive but I redid my room last year very clean and minimalistic and fresh and light and I honestly hated it. I didn't feel cozy and at home in my space. so I need to just focus on opening my curtains everyday and letting in more light and maybe add some more color to my room. maybe adding fruit to my water. face masks, and cleaner makeup looks etc. to feel fresh and motivated and alive lol. having a dark aesthetic is such a mood when your feeling moody and cozy but its so hard when you want to feel motivated and inspired lol. especially in the winter. any suggestions? Im hoping in 2024 I can find a happy medium.

@xiuminii 8 месяцев назад

this just described me perfectly omg

@alyroman1592 11 месяцев назад

Fernanda siempre dandome mas animos a ser mi mejor version. En serio amo escuchar tus podcats me han ayudado mucho a mejorar un poco mas cada semana💖🫶🏻✨️🙏🏻

@timiaaaalicia 9 месяцев назад

Thank you so much for this, it was really helpful and eyeopening. Very much needed 🥰

@ABETTERYOUBYFERNANDA 9 месяцев назад

So glad!

@carolinaschott 11 месяцев назад

needed this sit down, thanks queen!! princess pilates munk mode activatinggg!!

@ABETTERYOUBYFERNANDA 11 месяцев назад

yasss! 🤣😇🥰

@Robin-w8c 10 месяцев назад

I know, I know everyone hates this but if you are seriously suffering from season depression, using a tanning bed a few times a week can help tremendously by increasing your vitamin D levels.

@reegez 4 месяца назад

Thanks fernanda❤🎉

@Ellie1279. 11 месяцев назад

I didnt know how much i needed this❤

@kadijhastrong8787 10 месяцев назад

Thank you girly o definitely been in a seasonal slump,

@YasminaAbdullayeeva 8 месяцев назад

Hi, thank you soo much for sharing these kinda inspiring podcasts, listening to you literally has become my daily habit💗

@아로-k4p 17 дней назад

This is a really great video, I swear! I actually have some issue to stay focus while studying. Even if I put away my phone and everything that distract me, I still find it hard to focus. Like I have so much in my mind, the unnecessary thoughts. So, how can I improve it?