+Palmer Geraldine very true. You feel more energetic, positive, comfortable and happy with your self. If I eat super greasy food I feel disgusted with myself And think about all the calories that I have just gained lol...
I JUST STARTED W THIS. I HAVE LITERALLY WATCHED THIS MAN FOR A YEAR!! WTF WAS I WAITING ON??? THIS MAN IS NOTHING SHORT OF AMAZING!! WHAT YOU HAVE GIVEN MORBIDLY OBESE PEOPLE (ME) IS MORE THAN I CAN TELL YOU!! GOD BLESS YOU, BECAUSE I FEEL LIKE I WON'T NEED WEIGHT LOSS SURGERY ANYMORE!! I HATE LOOKING IN THE MIRROR, I HATE THE FACT THAT I HAVE LET MYSELF GO LIKE THIS!! I'M SO DISGUSTED WITH MYSELF, I DON'T WANT TO CRY ANYMORE. YOU ARE AN ANGEL HERE ON EARTH PUT HERE TO SHOW US HOW TO BETTER OURSELVES!! GOD BLESS YOU ADRIAN, THANKS FOR HELPING ALL OF US!! 😇😇😇💞💞💞💞
I am just doing intermittent fasting and only eating weightloss foods. As a Rastafarian woman, those foods are already incorporated in my diet so it's not difficult. But since I started intermittent fasting it's just feel so natural. And that's it. And to be honest it is the simplest way. I have not weighed myself, but I noticed my pants can fasten again and not be tight around my waist. Thank you so much for this. And here is the kicker I didn't even started working out yet. I just do a lot of walking at my job. One Love...Jah Bless ❤💛🖤💚
Very informative and presented well. Both my son and I have been shaking sheets all over the house. And it works can't wait to include this. Sincerely thank you for your videos.
I’m a grazer. I eat small snacks and 1 or 2 meals. I see the problem with that because I barely am satisfied when I eat because I eat small spread out snacks that don’t satisfy me. I also don’t eat all low calorie things too. I ate a handful of good and plenty candies and for dinner I had udon noodles that are 250 calories and the candy is 130 I think. And I had a tv dinner that was 720 calories. And juice was 90 calories x3. I had oatmeal 120 calories. And all that I ate today was junk! I was eating mostly fresh fruit and vegetables and canned tuna and frozen vegetables and berries and canned beans for a while and lost 30 lbs from February to June. But off and on I go back to eating junk. And I am so bloated today! I know when I ate good I didn’t have to count calories. I going to make a shopping list in the morning and tonight I get some inspiration for healthy meals online. And I go buy healthy stuff and get rid of the junk. I going to go through my food tomorrow morning. And eat like I did in February-August. I lost 4 lbs this week but after today and last night I am worried. If I ate healthy I won’t feel worried or ashamed. I am seeing a nutritionist on the 13th. I worked out or walked almost every day this past month. I think I am making progress. But I can do better.
Adrian, I eat those weight loss foods 80% of the time but I also count calories and work out. I've noticed that for the last month or so I'm still at the same weight. Should I cut back on working out so much? !? Any tips would be greatly appreciated.
For rule number 3, I been drinking tons of water with cucumbers in it, is it okay to skip eating a raw fruit or vegetable with the water. Also, wondering what you think.. I seen a video saying NOT to drink water after meals for at least an hour because it dilutes the stomachache acid making it harder for the the food to get digested. Is that irrelevant for someone who isn't eating heavy foods like pasta and tons of rice?
Angelina Canales it;s not okay if you want to lose weight w/o counting calories or you can just drink v8 instead. as far as weight loss goals it does not matter when you drink water
Thanks, I will try to add a raw fruit or vegetable with my water before meals. Just adding water, especially the correct amount has proven a significant change In my body. A year ago I was addicted to soda and now I go for water all day.
What about people with apple shapes? I carry mot of my weight in my abdomen. What is the best diet approach for this body type and exercise routine. I am a lazy exerciser and wont do anything extreme in the beginning. I also chocolate and sweets like crazy. Please help!
There exist two types of tummy fat: subcutaneous and visceral fat. The visceral one, which is shown to bring about many health issues is more difficult to get rid of. Mainstream diets and exercises which target fat under the skin (subcutaneous fat) aren't going to help those who have visceral type.
+Dewitt Feest You own yourself a favor, visit here, determine your belly fat kind 1st before starting any sort of workout or diet: goodlife5.com/eliminate-stubborn-fat-naturally?p=zEDKAw
Anna Lynn correct. that is true if you are gong to count calories BUT... if you are not going to count cals then you need to follow the rules in this video. listen to rule #1 to see why
regarding IF, can i change the schedule daily once i keep the fasting hours the same? for example yesterday i stopped eating at 7 but today I'm stopping at 3:30 because i have to eat early tmr morning due to my schedule
+Latisha Cash There are 3 factors in weight loss - exercise, diet, and motivation. One resource I found which successfully combines these is the Triple trim formula (check it out on google) definately the best diet that I've seen. Check out all the before and after pictures and interesting reviews.
+Latisha Cash It *could* be too gaseous for you. If done right, you can cook it. For instance, take a pear, sprinkle a bit of cinnamon on it, and bake it the way you would baked apple. because pear is so sweet already, you will love it. (PS feel free to add a spoon of low-fat margarine while cooking.)
Joseph Doyen >> >> And keep the weight off without endless cardio and crazy workouts. While eating her favorite foods and living an extremely busy life as a mother of 3 >>--->>howtoloseweightfastwithoutdieting22.blogspot.com/
Joseph Doyen >> And keep the weight off without endless cardio and crazy workouts. While eating her favorite foods and living an extremely busy life as a mother of 3 >>---> the3weekdiet22.blogspot.mx
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Michael Cuzco Oh hi(: Did anyone tried the Fat Blaze Factor (do search on google)? Ive hear a number of unbelievable things about it and my co-worker burned alot of excess fats:)
There are three factors in weight reduction - exercise, diet, and motivation. One place I found that succeeds in merging these is the Triple trim formula (google it if you're interested) definately the most helpful diet i've heard of. Check out the before and after pics and incredible testimonials.
My friend laughed when I told them I was planning to become slimmer with just using Custokebon Secrets, but after I showed them awesome effects after I used it they are begging me to tell them about it. Of course I won't let them know the detail about this diet plan, lol
+stacyboudreau123 the greatest fat reduction that ive had was by following the Triple trim formula (just google it) without a doubt the best diet that I have ever followed.
