The PERFECT TREATMENT For Weight Loss & PREVENTING DISEASE! | Dr. Jason Fung & Lewis Howes 

Ma i ask what you ate during meal times

Tell us more details. Like how much u walk daily. Other details…….

Wow! Great!!!

Please share details, what did you do?

You lost weight because you were eating less and burning more so you could eat a good amount on fasting but you lost weight actually through diet and exercise

Yes!!! Do it and results will be seen in its true form. I did it and it work.

Perfect answer 👌

... & avoid sugar!

Walk after eating carbs. Or just after every meal.

@@actyrrel yes! I can attest that this has worked for me. I hop on my elliptical for at least 30 minutes after dinner 😄🎉

Fantastic!

Great progress!

I like intentional feasting Love that mindset It IS a feast every OMAD!

What was your feast window. Just curious if you did 16/8 or OMAD or ADF

Same with me I started jan 1 2023 also and I have lost 10 pounds fasting and low carb

Fung and Ekberg are my go to sources for learning. I had all but given up when I stumbled across them looking for a way to relieve inflammation. I'm 1.5 months into this journey and have lost 22 pounds and already feel like a new person. Hang in there. I will never turn back. I'm so excited about my future health and yours too. We've got this . BTW... I'm having a blast preparing healthy whole foods.

Thanks for being here!

You're welcome,thank you for watching🧡

Have you tried any herbal tea regimens? Dandelion root, uva ursi? Do some natural diuretic research. I hope you get your kidney health up

@@ashirabatyah6169 , I did use Golden Rod a few times but not sure if it truly agreed with me. Golden Rod also known as Solidago Virgaurea is supposed to help with many issues as well as being a duiretic. x Thank you for your kind response. Have you got lower functioning kidneys as well ?

@@CreativeDee no, I've done in-depth study on the urinary system. My daughter suffered from reoccurring UTIs.

You're welcome, thank you for watching🧡

@@lewishowes ❤

Test

@@lewishowes thanks so much for your educational support ❤

I still don’t know not to eat.

🙌

Joe Dispenza and clean keto and intermittent fasting. Keys to living.

Congratulations and thankful you shared! Very motivating!

Awesome!!

Wow, great progress!

How did your fast go? Was it benefiting to you

@@johnchuba912 great job n keep up the great health movement

Thank you so much for your feedback 🙂

So true! I accidentally found out after my cat passed away last year, I lost my appetite completely. I wasn't able to eat for several days and got lightheaded. I had to go to work. The only food that was halfway appealing was bland food. Steel-cut oatmeal with berries and a little peanut butter was on hand. It took me a long time to eat a bowl...so filling. I drank a ton of water too. I ate nothing else except oatmeal and raspberries with a tbsp peanut butter. It energized me. Had it 2-3 meals a day and water or black coffee or black tea. On the 4th morning after starting oatmeal, I woke up and felt happy for no reason, euphoric in fact. I told a friend who said you're in a fasted state due to eating nothing for days followed by about 500-600 calories a day for another few days. That sounded about right...hadn't been sleeping, was stressed and fatigued. My cat's death was still there but I was feeling better. I spent the next 5-6 weeks eating oatmeal because I felt mentally clear and high spiritually, not hungry, weak or tired. Lost 16 pounds. Finally I said I should eat...so I added mixed salad greens and raspberries and 2 tsp apple cider vinegar+1cup cold water with a few walnuts. I did this for a couple days, then added steamed veggies like broccoli, Brussels sprouts, then salmon, ground turkey gradually.

You're welcome, thank you for watching🧡

🙌

So glad you enjoyed it! Appreciate you for listening. 🧡

🧡

Absolutely!

You're welcome,thank you for watching🧡

So happy you are enjoying the content. I would love for you to follow my page and leave me a review here: podcasts.apple.com/us/podcast/id596047499

Congratulations 🙌

@@lewishowes thank you🙏 can’t wait to see the next hundred days of progress! 💪

Wow. I'm on day 7. Congrats

@@melissaholder4231 keep working hard and don’t look back! The first couple of weeks might be tough but once you fight through them and start seeing results, you will feel absolutely amazing.

Wishing you better health and both physical and mental strength on your life journey. Congratulations.

Thank you!

Appreciate you and your support🧡

That book is about origins of cancer. What u need is very low carb ans eliminating sugar. I am a cancer survivor, the book is interesting but it won't tell you how to fix yourself if u have cancer.

You might also check out the interview with Dr. Goldhammer. There is a specific clinic here in California that deals with fasting and helping those with cancer. I will definitely say a prayer for you and your husband.

I have just started the cancer code it is gripping. Jason Fung has a way of explaining the whole dynamics of cancer in a way that makes it accessible to anyone who has no medical background. I wish more medical people were like him instead of the mysterious white coat wonders who dont feel there patients warrant explanation or clear precise information.

@@rebeccakalyani2486 Thank you so much.

🙏🙏

You're welcome,thank you for watching🧡

Day three is the worst! But after day 3, wow amazing willpower

You're welcome, thank you for watching🧡

Thanks for being here!

Temptation

Its a full time battle against the clever ways Processed Food try to maximise sales.

You're welcome, thank you for watching🧡

Thanks for being here!

You're welcome,thank you for watching🧡

I eat potatoe but not all the time, have limits. Yes its shows in your body and you see the weight creeps up fast!

I eat potatoes every day.

If you’re fasting you can still eat that just don’t over eat it

You're welcome, thank you for watching🧡

Their loss but they may come around later in their lifetime. They will learn it later if not now

As a parent I'm not going to take the risk. When you wake u0 to hear the news that a child the same age and gender as your own has been murdered by a pedo you just don't say: I will roll the dice, that won't happen to me.

Ummmm you're blaming society are you not? Grandparents etc...? Maybe figure out how to get your kids exercise. Have them join fav sports teams, or ballet if you have girls, keep them active. Go on hikes with your kids, go camping, go bike riding together, go on walks together. If your worried about danger leaving kids outside to play, then be outside with them! Problem solved. If grandparents aren't calling, have you addressed it with them? Maybe have your kids call them once in a while.

Due to my work I eat only once a day by time constraints. I used to eat so often in school but now I work I eat once a day and I don't miss the mealtimes at all. Once a day is just fine, I have no hunger for a second meal. It really works, the body settles into the habit and all of a sudden it's no Biggie, where someone eating 6 times a day would imagine us to be constantly starving.

Vegetables are nutrious and good fibre. Eliminate all packaged foods..look up glyciemic index and load. Avoid some veg but eat plentiful salads and greens

Choose berries over bananas oranges etc 10:15

Me too, my diet used to be 90% carbs, it was appalling. Bread and pasta were my main foods.

​@@xxxAyereaxxxdo you notice any difference with less bread and pasta

"Unfortunately not everyone can afford nutrient dense food." THAT is a HUGE part of this -- the food deserts (that some corporations create ON PURPOSE, with healthy food even more expensive in the one grocery store, let's say, in the less "well-appointed" neighborhood) ... where it's almost like eating healthily has become a LUXURY

Sorry. Not true. My daughter feeds her kid healthy foods, and they eat less garbage, no cereals, etc and they live cheap. She shops smart.

Depends. Type 2, yes, it is ok to fast. In fact, those with T2 can reverse their diabetes by fasting. But if you're on insulin, you'll need to check with your Dr. Going too low can be deadly.

Intermittent fasting is a lifestyle and is supposed to be kept going always. At some point you start to maintain. You might try to shorten your fasting window if you're losing weight past what you want. From what I understand, and someone please correct me if I'm wrong, any fasting window of at least 12 hours will give you health benefits.

@@NeverGiveUp1313 Hi, I've been fasting 16/8 for 2 months and now and then I go longer. I eat 2 big healthy meals a day. From what I have seen on other videos they say that 18 hours fasting you start to get better HGH, Keytones and autophagy and you get more of these the longer you fast for up to about 5 days. Also your insulin and glucose goes down the longer you fast. This is my understanding of it anyway.

Fasting has the problem, that you have to eat more than you need, because when you fast, you will lose weight... for fat people its not a problem

@Alex yes, true. You could try to increase your healthy fats and see if you are somehow able to maintain your weight on an 18/6 plan, but that is just my thought. Maybe someone else has a better suggestion. Good luck to you!

@@NeverGiveUp1313 The problem is I have a physically demanding job, I will keep experimenting with it. Thanks