Stress is a major cause to all health issues. Chronic stress is a staple of today's civilization unfortunately. Not many managed to get out of its web.
If there are gut issues, the first thing diet-wise that should be practiced - no gluten, no lactose and no sugar diet. Then refilling of vitamins and minerals deficiencies, especially if there are issues with thyroid, diabetes and other autoimmune problems. And they may occur if the gut isn't healthy.
@@coachkaushal yes, thank you for the video, I watched it all, I wanted to say that it is not an allergy, allergy is the result. It is smth that destroys the proper functioning of the gut.
