Quick ways to get rid of gas and bloating | Dr. Hansaji

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A healthy gut affects our over all mood and health. Often times due to the fast lifestyle that we are living causes a lot of uneasiness in our digestive system resulting in bloating and gas.
In today's video Dr. Hansaji helps us with 5 easy remedies to get rid of bloating and gas.
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Опубликовано:

19 янв 2021

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Комментарии : 622

@dr.samierasadoonalhassani2669 2 года назад

Recap,walking,stretch lying down ,raise both legs,lemon juice ,postures,supine position ,bending legs towards chest,relaxing postures like prone positionand could be child position,relaxing dead posture in Yoga,notice which food is causing u bloating,chew well and eat slowly and less amount.Thank you

@nilouferbharucha9913 10 месяцев назад

❤l🙏🙏🙏

@saxenaakash19 2 года назад

1. Walking (with every 10 steps move your stomach in and out thrice every 10 sec) 2. Hastpadangushtasna (inhale 3 sec, hands up, exhale 3 sec, legs up) 3. Lemon juice 4. Pavanmuktasana 5. Makarasana This a short summary, for me when I come back to video.

@infinitefacts6721 2 года назад

Thanks

@shwetangpatel7046 2 года назад

Thanks

@itsnb8937 Год назад

Number -1 I didn't understand!! Can you explain?

@shubhamhirwe658 Год назад

1:19 walking 1:55 hastpadangushtasana 2:49 lemon juice 4:01 pawanmuktasan 4:56 makarasan

@riyamali1549 5 месяцев назад

Thanks bro😅

@ET-si7rl 4 месяца назад

😊

@trippin1448 Месяц назад

W I I w. W we

@alwinabinesh5280 2 года назад

Half got cured by just listening to you 💕

@nirmalrazdan4164 2 года назад

You are so loving ,natural,simple but knoweldgeable nd so expert who has the potential nd skill to transform one's life...so grateful to you...🙏🙏🙏🙏🙏👌👌👌👌

@anandcool47 2 года назад

You reminded me of my grandma 👵. Perfect health and lifestyle advice

@piairawan 3 года назад

Thank you for the tips ! I am doing yoga almost every single day since this pandemic, my bloating problems is simply gone !

@salonijain6263 2 года назад

Which type of yoga are u practicing?

@RakeshGupta-yd4gd 2 года назад

Which yoga ?

@prity777 2 года назад

Yoga

@RakeshGupta-yd4gd 2 года назад

What asans of Yoga ?

@mussussh7220 Год назад

Is it gone or you taking it out ? Lol

@jaimatadee777 3 года назад

I love the fact that your videos are informative and SHORT. People do not have a lot of time to look up something, most videos are so long. Thanks for short and sweet info

@ashujain1940 2 года назад

I love the video that is short nd very informative ❤️

@veneraaringo2161 Год назад

thanks a lot for the info

@aninditabhattacharya1715 3 года назад

1. Walk briskly, with abdominal movements every 10 steps 2. Hastapadangushthasan 3. Lemon juice 4. Pavanamuktasan 5. Makarasan

@doesunthinkable7137 3 года назад

Thank you! 😊

@sivasubramaniamramachandra4783 3 года назад

Thank you it's very very useful to overcome the fear of infection. Thanks a lot.

@suchetapatil3136 3 года назад

U r right Anindita

@vhiap3850 3 года назад

Thank you dr. i have acid reflux or acidic..can i drink lemon juice? thanks

@aninditabhattacharya1715 3 года назад

@@vhiap3850 I'm not a doctor, but can share my experience of acid reflux. Avoid regular intake of citrus foods, but 1 tsp lemon juice mixed with 1 tsp honey in 1 cup warm water every morning should be fine. Make sure to eat something solid after 30-40 mins of drinking this lemon water (like poha, upma, corn flakes, idli, chapathi bhaji, porridge etc.), otherwise acid reflux may cause some issues. Also, to help with acid reflux, sleep with your head at a little bit higher level than the rest of the body, so that the stomach acid doesn't travel up to the mouth during sleep. It also helps to eat cooling foods like ash gourd, bottle gourd, ridge gourd, buttermilk, salads, fruits and simple home cooked meals like khichdi, kadhi, kanjee etc. and vegetables cooked in minimal oil and spices. Avoid tea, coffee, non veg and any processed foods, e.g. chips, sauces, fried food, restaurant food etc. Also, try to have meals at the same time every day and have early dinner around 7-7:30pm.

@stockfootagememebazaarofficial 2 года назад

namaskar Dr hansaji mam... I really feel peaceful by listening your voice and really feel like a parent advicing child to be healthy and fit... I will surely try to follow this technique and your advices with great smile... Your motivating smile and voice will surely guide me for helps...

@maheshwarnm2216 Год назад

I was suffering for hours and just by following these 2 aasans. I got relief in just 2 mins. Thanks a lot!

@amaykulkarni4032 Год назад

Same 2 days, I tried many things. Now I performed asana, within 2 minutes got a vomiting and now I am feeling refresh, no pain.

@sureshnighty Год назад

Short & Sweet with 100% accuracy.U r a true gift to human race. Every video of urs is excellent.

@avenger1176 2 года назад

Thank you madam. My pain is gone after try this. Many thanks 🙏🏻

@TheApoorva0707 3 года назад

Mam many many applauds...👌👌👌 How sweetly and shortly you explain everything in details... 🙏🙏🙏

@aminatafolabi4056 2 года назад

Wow, your video is superb, I tried the leg lifting and lieing on the stomach and I released gas instantly.

@hibonashim8217 3 года назад

Very true,,walking helps when bloated❤️

@yasodas Год назад

I have seen multiple videos of yours. You give us nice content with no non-sense. Thanks for taking out time and making videos for all us. Regards

@vaishalibodke1688 2 года назад

Very useful information about health of stomach and digestion.🙏🙏🙏

@jeannettemalines4601 Год назад

Omg! Thank You so much! I was desperate and crying from pain. I went for a walk as you recommended. It was incredibly helpful. I can't thank you enough. I am truly grateful.

@TheBlackCrayon77 5 месяцев назад

People don't realize just how much yoga does for the body...and the mind. This is the tip of the iceberg of the possibilities through yoga positions

@janceyjoseph2251 4 месяца назад

Good madam

@ektakumari5120 2 года назад

Thanku soo much ma'am, you explained everything every word very effectively

@ninid5297 Год назад

Wow this really worked! Thank you so much!

@tanu604 2 года назад

Thank you Hansaji for so wonderful tips on this topic🙏🙏

@chinyereobiakonwa2699 2 года назад

I just tried the 3 yoga tip now and I burped 3 times releasing gas. They are very effective. Thank you much wonderful mother.

@dawnbosek1807 2 года назад

Just got home from the hospital, and got on youtube right away to see if I could get some releif for my Acid Reflux. I will start this right away.

@vlogwithyatishkandhari6293 8 месяцев назад

I am very very thankful to you for gas release excersize told by you. Its very effective. I bow my head for giving so light and effective exercise. Thanks again

@francisalan8090 3 года назад

Thanks for the useful tips. God bless

@codeandcurious 2 года назад

Thank you mam for your efforts , i needed this video very much , will do these things and get rid of the problem to be healthy and refreshed

@surendraudeniya3997 2 года назад

The second method instantly helped me thanks a lot...

@amysmith53 3 года назад

Wonderful! Thank you for these useful natural tips!!!

@ambarishprasad6649 2 года назад

Helps alot, thank you ma'am 🙏

@scottmackie8900 2 года назад

Thank you so much you helped me a lot more then you will ever know your awesome 😎

@shashichana2387 3 года назад

Many thanks for these remedies. Please advise on increasing metabolism as in agni. Look forward to hearing from you. Pranam

@TitaJuliesVlog 11 месяцев назад

Must try this thank you for sharing Doc 😊 God bless

@adibanerjee3794 2 года назад

I was in medication but following her techniques I am much better now without medication ☺️☺️

@nelanigoonawardena9149 3 года назад

Very effectively explained and can be done too. Thank you.

@theyogainstituteofficial 3 года назад

Thank you so much for your kind words Namaste

@uweabraham3134 2 года назад

Thanks for these several techniques agreed with #1 Walking helps the most and like you said which i learned naturally the movement of belly area every 10 to 20 steps,didnt know of lemon tip,will try that the yoga poses I did try not much help there for me,but should be helpful to others.Namaste.

@swapnil110shinde 3 года назад

Thank you grandma for such nice explanation for this problem 🙂🙂🙂🙂

@stefaniarosso4588 11 месяцев назад

thanks !my grandma always said that when I had bellypain I should lie down on my belly , same as the last asana ! it is nice to see when there is something in common between two different cutures!

@ashleypersaud3218 Год назад

Thanks for sharing your technique and tips 👌

@yohanneslucky5538 3 года назад

Thank thank for educating me.

@TRINI123A 2 года назад

Great tips and presented so well. Hare Krishna.

@hamza3065 3 года назад

She's so lovely and the way she talks is kind of meditative. Great tips. Love from Pakistan

@yesitsyourdad9558 3 года назад

That's unislamic.

@slipknotj2581 3 года назад

Isn’t Yoga haram for you

@SBDias 3 года назад

@@slipknotj2581 For us Christians also not right same like Islam.

@joe56441 3 года назад

I am sorry for the illiteracy people show for religions... This is just health advice , kindly do not pass any religious matters to spoil the pios experience. And for the stupid persons to know that I am Hindu Brahmin.

@user-ts5zy7xl8q 3 года назад

Love from India

@kmbhanuprasadgoud 2 года назад

Thank you so much for such a wonderful tips.Currently i am suffering from stomach bloating (acid reflux).I will definitely follow your steps to get rid of acidity.

@KA-eu9sy Год назад

Acid reflux...have you tried Apple Cider Vinegar? It got rid of my acid reflux. I take the ACV gummies. Everyday.

@wildamillery5808 3 года назад

Thank u so much God blessed🙏

@naturilliya Год назад

I was having gastric problems from many days and was not able to eat desired food ,thanks alot maa this techniques worked within 5 mins and felt very relaxed, i also had tension makarhasan relieved instantly

@monimarz Год назад

I struggle with bloating and have not found anything that works. I tried a few of these techniques and holy heck it worked. Thanks!

@aparnaexpress9286 2 месяца назад

I have been struggling for 2 years. Tried everything lots of medicine nothing works for me. Will that really work ?

@anadi6530 3 года назад

Amma, thanks for your support. 🙏. Dinesh Mysore

@gul9889 2 года назад

Lovely lady..beautiful remedies..thank you

@savithribalakrishnan853 3 года назад

Thank you mam ... Great tips

@mixcaramelwithzahii7353 3 года назад

Aww she is a doctor... I saw her few time... Her vdo seem good gonna follow

@fragrancefilms8367 6 месяцев назад

Thank You so much! ❤

@narayanramachandran7194 3 года назад

Thank you very much.

@crescentwarriors2503 3 года назад

Such a humble lady you're. Love from Pakistan

@tanishabijwe9420 Год назад

Thanks a lot Ma'am... It really helped me ❣️❣️

@shuklaburathoki1398 Год назад

Thanks for such a valuable information Useful remedies for today’s common problems

@ruturajsinhjadeja9821 3 года назад

Wow great Grany ❤️

@sunnyv27 2 года назад

Very logical way to explain the things..

@akshayphadnis 2 года назад

Your soothing voice is enough 🙌🏻🙌🏻🍁🙏🏻

@lovenature8989 Год назад

Thanks so much for this valuable information.We can solve stomach problem without any medicine ,by following these five techniques....

@comicallylargerodent9155 Год назад

i wasn’t expecting the first yoga bit to ‘instantly’ work but it legitimately did- granted, the pain did come back a few seconds later, but i’m prolly just gonna do the pose a few more times-

@arunadas6238 2 года назад

Thanks for the best information.

@pradhnyadarekar4926 3 года назад

Thank you mam for the wonderful information....

@theyogainstituteofficial 3 года назад

We're glad the video was helpful

@1102pv 2 года назад

Ur awesome maam. Ur tipsare very useful for bloating. Thank you ma'am

@sonamagrawal3196 Год назад

Thank u so much Ma'am for these useful tips...will follow surely 🙏🏻

@cezinadsouza 8 месяцев назад

Such a lovely Elegant wise and ful of knowledge lady Dr. Hansaji 😊we love her along with her teachings. Godbless her n love from Dubai ❤

@shradhasumanpattanayak199 Год назад

1. Walking ( in each 10 steps, try to put your abdomen in and out thrice, repeat 3 times) 2. HAsthpadangusthasan ( inhale , raise both hands up, exhale, raise both legs up) - if backache, only raise one leg, not both 3. Lemon Juice 4. Pabanamuktasan ( lie on you mat, inhale deeply, exhaling bend your legs towards your tummy) 5. Makarasan 4.

@elizabethmercurius8276 3 года назад

Thank you very much god bless u

@Flashlight640 3 года назад

Omg!!! This actually works 😳 thank you so much maam

@nkaur2984 3 года назад

Very good explaining. Full of information.Lots of things we do not know very often as a result we suffer. By listening your conversation I have gathered considerable information. I will put into practice daily. I can't thank you enough. You are so wonderful person who is helping people. May God of heaven bless you for sharing valueable information. Many many thanks.