5 Simple Ways to Relieve Stress

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Many of us deal with stress almost everyday. Sometimes, stress can be positive, but only if it is short-lived. Excessive or prolonged stress can affect us both physically and emotionally.
Sharing some simple ways to relieve stress.
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6 окт 2024

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Комментарии : 128

@utkarshyadav4840 2 месяца назад

For me stress reliever are: 1. Playing badminton with friends. 2. Just slow walk in nature or around greenery. 3. Reading books.

@bhagyajeetlenka9234 2 месяца назад

For me ,to releive stress I do:- Going to bed early and waking up early.. Then do physical exercise for around 1 hour .. Minimizing screen time ... Eating nutritious food This gives me pleasure and pushes me to do productive stuffs the whole day..

@DhirajKumar-j2y Месяц назад

आप पहले youtuber हो जो सभी viewer का comment पढ़ते हो साथ ही like भी❤😊 Thanku so much CB sir😊

@hrithikrtiwari Месяц назад

Only thing to help me ever to be where I'm right now is JOURNALING And this is going to take further as well , because people who journal take their life seriously

@techiegabbar577 Месяц назад

Yes @hrithikrtiwari

@dipanshugarg1740 2 месяца назад

Really, your ways helps in reduce the stress. But i have also another one opinion, that is to listen music in your free time😊😊😊

@Arvindhindi 16 дней назад

बहुत सटीक चीजों को पकड़े हैं सर👍

@Aamir78657 2 месяца назад

Hii sir I am 23 year old. I have been serving in Indian Army for 5 year. When I was young I was good in wrestling.Doing something big in sports and get medal for our nation is my childhood dream. But after joining the army my dream vanished. But still I want to do good in sports. But because of duty I can't able to play wrestling. What should I do

@wanderingnomad1 Месяц назад

I’m definitely going to try journaling. Walks and exercise help me along with taking short naps.

@amitmisra9438 2 месяца назад

Very nice tip I apply all of them . Out of all Exercise and Journaling are most important.

@shuvarnadutta1522 2 месяца назад

Excellent advice. Especially avoid procrastination.

@pikuacharya4568 Месяц назад

Thanks for changing my life....aap ka daat series se bahut positive asar pada ...

@BushraKushiiiii Месяц назад

Reading your book since 2 days feeling better I was stressed n depressed now going for long walk not using my phone too much thanks it helped me a lot ❤

@ChetanBhagat1 Месяц назад

Happy to help!😊

@ayshibanerjee507 2 месяца назад

My quick solutions before watching this were, cook something pretty, sleep, read books and watch good movies ❤️ ❤️

@Zenmuni 2 месяца назад

Finally old Chetan sir is Back !!!! Being more young & energetic 🌱 Self - date Self - care Nature God helps relive stress too!

@aaravkumar1308 Месяц назад

Well said Sir.. In today’s time everyone is stressed in their life.. Thank you for this!

@ankitkapoor4110 Месяц назад

I am sincerely watching your videos and observe that you pic problems and deliver solutions very carefully with proper and sound & simple solutions without any rocket science. Great.. 🎉

@ChetanBhagat1 Месяц назад

Glad to help! Keep watching!😇

@bhagyajeetlenka9234 2 месяца назад

To the point , exactly 💯

@yodhagaming520 Месяц назад

Thank you ,sir

@Warriork681 Месяц назад

Following these 5 is more than enough.. Nothing else needed 👌🏻

@pallabidutta1038 2 месяца назад

Meaningful advice each & every time Sir as whatever happens it just happens so don't stress so much & just relax as well as stay focused & just stay be cool 🧿💌💯

@harryk588 Месяц назад

Great video! Thank you for sharing these simple and practical tips.

@ChetanBhagat1 Месяц назад

Glad it was helpful!

@akashj1987 Месяц назад

For me playing any sport is the best help in reducing stress. It completely divert my brain and I feel totally relieved. Sir I just finished reading "11 rules for life" and I must say it's an amazing book. Everyone should read it.

@ChetanBhagat1 Месяц назад

Thanks a lot!😇

@simranjaswal2753 Месяц назад

Hello sir I am an MBA student from iimk Your content is v helpful not only for boys but also for girls. You are an inspiration for many management students. I have personally benefited a lot from your tips and suggestions. Thanks for sharing, continue breaking your previous records, we love your work 👏 🙌

@ChetanBhagat1 Месяц назад

Thank you so much!😀

@learningbit1090 Месяц назад

Thanks 👍 for this information.

@ChetanBhagat1 Месяц назад

My pleasure😇

@Abhi_Babaa Месяц назад

Hi sir I read many your books but Thank you so much For writing 11 Rules for Life after read that book my thinking change about life love you ❤

@ChetanBhagat1 Месяц назад

So glad!🙌🏻

@priyankahirve9296 2 месяца назад

I got this video at right time, my sugar levels will go down immediately, I know it's unnecessary stress, will try to follow the five tips you gave, Thank you so much Sir

@ChetanBhagat1 2 месяца назад

Most welcome!😇

@joydeepmukherjee6462 2 месяца назад

Nice topic Mr. Bhagat. Being a drama therapist or creative counsellor I think creative works helps a lot a person to deal with negative stress. Personalized interventions more effective.. Thanks and all the best.

@ChetanBhagat1 2 месяца назад

Thanks for watching!🤗

@aniketsontakke1 2 месяца назад

Your videos are always excellent 😍😍Sir Thank you for talking on such important topic and giving us practical advices than just philosophies 😊😊

@ChetanBhagat1 2 месяца назад

It's my pleasure😀

@pranay.. 2 месяца назад

I really love your format. To the point videos, easy to understand, easy to implement. Thank you 👍

@ChetanBhagat1 2 месяца назад

Glad you like them!

@mona_shraddha2566 2 месяца назад

Very helpful video sir. 👏🏻👏🏻Indulging in any of your hobby like singing ,playing instrument etc also helps in managing stress.😊

@seeratarora702 2 месяца назад

You always knocks in right. It was the most needed video. Thanks a lot CB Sir ❤

@ChetanBhagat1 Месяц назад

Most welcome!😁

@SaurabhSingh0159 2 месяца назад

1. Physical activity what u like.. walking, running, dancing, yoga anything 2. Journaling at least 15 minutes 3. Reduce screen time 4. Talk and meet your real friends and listen to them 5. Do the work early which is urgent.. don't keep it pending for much time

@premamani3759 Месяц назад

Hello Sir, I read all of your books but I never realised that you have a RU-vid channel. “11 rules for life “ make me to reach you on this channel and communicate this to you. I love your way of narrating each character in all the stories. Thanks for writing 😊

@ChetanBhagat1 Месяц назад

Thank you so much!😀

@Arvindhindi 16 дней назад

आप साहित्यकार हैं साहित्यकार को युगधर्म का निर्वहन करना चाहिए...... और आज की आधुनिक समस्याओं से लड़ने की सीख देते हुए आप अपने धर्म का निर्वहन कर रहे हैं 🙏

@Dreamlife-x4v Месяц назад

For me stress reliever are 1.painting 2.book reading 3.listean good song 4.dancing 5.deep breathing

@kartikaysharma0210 Месяц назад

Please keep bringing more your videos are extremely insightful

@ChetanBhagat1 Месяц назад

More to come! Keep watching!🙌🏻

@deepikarana2990 2 месяца назад

You are inspiration❤

@yogeshbareth6367 2 месяца назад

Very useful way free of stress

@ChetanBhagat1 2 месяца назад

Glad you think so!

@ateetsharma789 2 месяца назад

Hello @chetan Sir read your book 11 Rules... Very nice book. I found it so good that I am going to go through it once again.

@ChetanBhagat1 Месяц назад

Glad to hear that!✌🏻

@DhirajKumar-j2y Месяц назад

Thanku so much sir 🥰

@UPSC2260 2 месяца назад

Thank you sir..........❤

@amiteshsathi2859 2 месяца назад

Thanks sir such a important conversation on this thing.When ur new book is coming

@DrAnkur-ce1tb Месяц назад

2nd and 5th one i found useful, others are just diverting from the real cause of the stress

@RS13363 2 месяца назад

Thank you so much sir. It will be much helpful.

@ChetanBhagat1 2 месяца назад

Most welcome🤗

@dipeshjadhav689 Месяц назад

I live in Mumbai so I go to Juhu Beach, Bandstand, walk through Marine Line from Charni Road to Nariman Point

@vedprakashchoudhary247 2 месяца назад

Thank you sir...

@Razdanvinodk 2 месяца назад

🙌 one quick point: do sunbathing, love your writings; you’re brilliant 🤩

@prakashhundia5318 Месяц назад

Very nice

@moumitads Месяц назад

Thanks 🙏

@azgarmohd8004 2 месяца назад

Thankyou sir ❤ Much needed .

@ChetanBhagat1 2 месяца назад

Always welcome😇

@azgarmohd8004 2 месяца назад

@@ChetanBhagat1 Blessed 😇😇😇

@RajanKumar-ol2qf Месяц назад

Love the new bold look. Welcome back Sir!

@ChetanBhagat1 Месяц назад

Thank you!😇

@nkkumar3832 2 месяца назад

Very good sir 👏 ❤

@ChetanBhagat1 2 месяца назад

Thanks a lot😊

@nekiyogi1463 2 месяца назад

Amazing

@Kalyan.Karini 2 месяца назад

Thanks sir

@tanuchaure2616 2 месяца назад

Thankyou So much sir 🙏

@ChetanBhagat1 Месяц назад

Most welcome😇

@raysbakehouse1276 2 месяца назад

Just finished reading 11 rules of life❤❤

@Bramhacharyasaadhana Месяц назад

Sir how to do better at work par bhi videos banao

@u.bverma5665 2 месяца назад

Thank u sir 😊

@ChetanBhagat1 2 месяца назад

Most welcome😉

@ravisurana556 Месяц назад

Very good video sir....love from Dr Ravi surana sirohi Rajasthan

@ChetanBhagat1 Месяц назад

Thanks!🤗

@swaminathbalikai9583 Месяц назад

Listening music

@ZHwilderness 2 месяца назад

Truly helpful ❤

@ChetanBhagat1 Месяц назад

Glad you think so!🤗

@sachinlatiyaan3371 2 месяца назад

Good video sir , please make regular videos , may be once a week or twice a week. Please 🙏

@ChetanBhagat1 2 месяца назад

Keep watching!🙌🏻

@TheExhilaratedMan Месяц назад

❤❤❤

@debduttabiswas5390 2 месяца назад

Sir aap udemy mein writing ke course launch Karo. I will be your first customer.love you very much sir.main aap ki purani fan hun.

@JagoTalks Месяц назад

❤

@Achillvibe-r4t Месяц назад

How to relieve stress ? 1) Connect with nature 2) Listen to Music 3) Hanging around with friends ( For me ) But How to read and examine your books " 2 states " in 2 days ?

@kgbaliga 10 дней назад

Take time off in fine arts classical music listening to replace phone time for social media or engage in some community service , volunteering

@aniketjana8297 2 месяца назад

Sir, please bring back the long video series.

@AbundantSoul23 Месяц назад

Thank you so much Sir🙏🏻

@ChetanBhagat1 Месяц назад

Most welcome😇

@anmolbirsinghrandhawa7621 Месяц назад

sir, you used to wear spectacles earlier, but not now. Has you eyesight improved?

@PUNITKUMAR-dm4hk 2 месяца назад

Sir jab girlfriend dhokha de de to us stress se kaise nikale sir 4 sal ka relation ship tha mera sir fir bhi wo nahi samjhi mujhe

@spgvideos298 2 месяца назад

What's the reason?

@mkr4103 2 месяца назад

Stress toh rahega par ladki ke chakkar mein khud ko barbaad mat kar lena woh kuchh nahi samjhegi.

@Sarkartraining 2 месяца назад

Woh stress nahi heartbreak ya dukh hota hai bhai. Stress us cheez ka hota hai jo hone wala hai na ki ho chuka hai. Anyways, aap please apna khayal rakhiye aur aage ki sochiye. Last relationship mein agar koi galti hui ho toh usse seekh le aur aage apne ko better banaye

@PUNITKUMAR-dm4hk 2 месяца назад

@@spgvideos298 reason Hume pata nahi