5 Smoothie Hacks To Eat More Veggies! | Quick, Easy, Healthy Breakfast + Snack Ideas

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5 окт 2024

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Комментарии : 141

@RealMNeutral31 5 лет назад

My smoothie consist of a carrot, 1-2 stalks of celery, 1/2-1 whole cucumber, a clove of garlic, 1-2 cups of kale, a cup of spinach, one apple, half of an orange, 1 banana , kiwi and avocado (both occasionally). Sometimes I also use pumpkin seeds, almonds, walnuts and sunflower seeds.

@HealthyGroceryGirl 4 года назад

Wow that sounds incredible!!

@akiotatsuki2621 Месяц назад

Holy cow, do you drink it all in one go or over the whole day?

@ashvinbaldania 4 года назад

2 banana , medium sized beet root , some green bell pepper slice , some cucumber slice , pinch cinnamon ,cashews . I use..

@corihansford6926 7 лет назад

I loved this!!! Making sure I get my fair share of veggies each day is something that I STRUGGLE with.

@HealthyGroceryGirl 7 лет назад

So happy you loved this video!! xx

@healthylifestyle2743 2 года назад

ru-vid.comDEVJGwBJg4o?feature=share

@nourra85 4 года назад

Hello thanks for posting this video my fav smoothie is : spinach + banana + kale + Apple.

@HealthyGroceryGirl 4 года назад

Yum!! Sounds delicious!!

@margavrw184 7 лет назад

These are great hacks! Thanx, Megan. I would love some great ideas for smoothies with these specific veggies, please. I love a spinach, avo and mango combo. Carrots and pineapple, also a winner. And pear, almonds, yogurt (non-vegan) and vanilla paste delish!

@HealthyGroceryGirl 7 лет назад

Thanks so much!! Love your smoothie combo ideas! I definitely have to try carrot + pineapple together!!

@iamprincessbecky 7 лет назад

Marga Von Rauenstein yessss carrot and pineapple is my favorite, soo good!

@anthonyjames2366 7 лет назад

Yeah I agree, not about the use of prostate and breast cancer causing yoghurt but about seeing videos of actually making the smoothies with these veggies.

@lizzbrock2672 Год назад

My smoothie is pretty much the same every day. One apple, half of a cucumber, half of a zucchini, one stock of celery, a knob of ginger, lemon juice or lime, depending on what I have pineapple, mango and then whatever leafy green I have on hand. I love the tip on freezing your herbs. I definitely want to try that. I have herbs dying in my refrigerator as we speak.😮😂

@beatrizm.5487 7 лет назад

Very nice ideas, whowever this was not 5 smoothie hacks, this was only 2 hacks: one being froze the vegetables (only with 4 different vegetables) and the other being the one with the lemon and cilantro :) but still, nice ideas

@bottanoog9545 3 года назад

STOP majoring in minor thinking......how petty!

@KudoYoung 3 года назад

@@bottanoog9545 lol it's not petty if it's essentially click bait. Also she was being courteous with a compliment sandwich.

@DadsDishes 5 месяцев назад

brilliant ideas! I also have a frozen cauliflower smoothie video so great minds think alike!

@elcingulhan 4 года назад

Tths is exactly what I want as a veggy smoothie recipe! I'll try it tomorrow! Thanks!!

@mommyandmethings5205 6 лет назад

I am binge watching your videos to get lots of yummy healthy recipes! I didn't know you could freeze uncooked zucchini and add to a smoothie. That is awesome!

@HealthyGroceryGirl 6 лет назад

Yay! It's such a great way to add more veg to your smoothie! xx

@BonnieBelmondo-lc6jn Год назад

habe gerade heute einen Smoothie gemacht mit • Blumenkohl, gefroren • 1/4 Salatgurke • 10gr Ingwer • Vegan Protein • Wasser hmmm 😋

@kristing5215 7 лет назад

Thank you for this video. I've used frozen zucchini in place of ice cubes with chocolate protein powder. The texture was nice and thick. I couldn't taste the zuke at all. I've done other leafy greens as well. As long as I keep it down to a cup, I don't notice the taste. I like using some unsweetened cranberry juice as the base (but not for chocolate, of course).

@HealthyGroceryGirl 7 лет назад

Yay!! I totally agree, with small amounts you can't taste the veg! But it's so awesome that they are in there!! :D

@HealthyGroceryGirl 7 лет назад

Hi Friends! Thanks for watching!! What are your favorite smoothie ingredients?! xx

@zarah-marieneme6417 7 лет назад

I would never think about adding couliflower to a smothie!! I will definitely try it next time😄 My usual smoothie combo is: banana, spinach, chia seeds, almond milk and sometimes I add dates in case I want something sweeter. Thank you for the tips! 💕

@HealthyGroceryGirl 7 лет назад

Yeah it's a fun way to eat more cauliflower!! :) Your smoothie combo sounds delicious!!

@LovedHappy 7 лет назад

Love it. 💗💗Would never think zucchini adds a creamy texture! What are some of the things you like to add the veggie smoothies to help with the taste?

@HealthyGroceryGirl 7 лет назад

Plant-based protein powder, fruit, coconut milk... those all help hide the taste of the veggies :)

@Nezuko_yoyo Год назад

omg thank you so much for this! ziplock is my best friend now

@EsoheOsazuwa 4 года назад

Thank you so much you have just answered all my questions I love this video I am going to do everything you just did once again thank you very much for shearing.

@OO_sunflower_OO 4 года назад

I watch this as I’m drinking a green smoothie lol

@HealthyGroceryGirl 4 года назад

Haha love it!!

@RinaSorokina 7 лет назад

Hello, Megan and thank you for this hacks!😉 I love veggie smoothies for breakfast😋 Spinach + banana + apple + water is my favorite now)) Do you have your favorite veggie smoothie recipe?

@HealthyGroceryGirl 7 лет назад

Thanks so much!! I typically add spinach or kale to my smoothies because it's easiest. I also love to add some frozen broccoli, cauliflower or zucchini like I shared in the video. Usually I just add a few pieces of those :)

@jameshernandez9180 7 лет назад

Awesome, I have a huge bag of kale that was given to me and I was wondering if I could freeze it. I love spinach and Swiss chard in my smoothies along with seasonal fruit

@HealthyGroceryGirl 7 лет назад

Oh awesome!! Yes you can totally freeze kale! It's such a great to way to save it so it doesn't go to waste! :)

@jameshernandez9180 7 лет назад

Thank you I froze it all just like you showed immediately after watching video, then went out immediately and bought a bunh of broccoli since it was on sale and I will be freezing that as well 😀

@snail9552 2 года назад

Some lemon balm in your smoothie can be really great! Especially with its properties

@jmconant 7 лет назад

I make spinach or cilantro ice cubes (spinach/cilantro blended with a little water) for my smoothies. I always seem to let the spinach and cilantro go bad. This gave me more ideas, thanks.

@HealthyGroceryGirl 7 лет назад

That's so great! Thanks for watching! :)

@washington4417 4 года назад

I like that you don't put milk since most of milk in my area are processed.

@Waywaters22 2 года назад

My smoothie is broccoli TONS of spinach strawberry banana mango blueberry and sea moss I LOVEEEE IT!!!… I been vegan for a month and I am never going back!!!!!

@HealthyGroceryGirl 2 года назад

What a nutritious smoothie!! Go you!!

@Waywaters22 2 года назад

@@HealthyGroceryGirl 🌱 thanks!!

@beccawitch 7 лет назад

I love freezing spinach and adding it to my smoothies. I have tried broccoli in smoothies but I also taste it more then anything else. Do you have a smoothie recipe that I can add broccoli to but you cant taste it? I love eating broccoli just about every way but not drinking it.

@HealthyGroceryGirl 7 лет назад

Pretty much any smoothie recipe you can add some broccoli too! Here is one of my smoothie recipe videos you could get some ideas from! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TWWAUI7kao8.html I would say the key is to have a sweet fruit to help hide the taste such as banana & then maybe add less broccoli - just add 1 - 3 florets? Even a little broccoli is helpful!!

@serenity1011ify 7 лет назад

I absolutely love love lovvveee your videos!! 💕 keep up the wonderful work inspiring us to good health. more power to you girl!! ✨💫

@HealthyGroceryGirl 7 лет назад

You are so sweet!! I really appreciate your kind comment!! Thank you!!

@Nika-yx7mi 7 лет назад

Genuinely appreciate your authenticity and videos. Thank you!!!

@HealthyGroceryGirl 7 лет назад

That's so sweet of you! Thank you!!!

@utuben001 7 лет назад

Hi Megan! do believe in a well balanced plant based lifestyle? I want to go plant based but have been seeing so many thing high carb lowfat, high carb high fat, and balanced. meanwhile I like avocado, nuts, seeds, etc. I want to choose the right option.

@toms8879 2 года назад

smoothie, make it into a smoothie bowl. little thicker or if you eat quark add it to that

@anydae 5 лет назад

I'll lightly steam the broccoli before freezing it though. Thanks

@arlenehayles1892 2 года назад

Thanks

@brostom77 2 года назад

Wow you made the most appealing videos.

@crystalclk 5 месяцев назад

Thank you for this great video!!❤

@Chris-MusicTheoryAndFretboard 6 лет назад

This is amazing. Thank you for these great ideas!

@HealthyGroceryGirl 6 лет назад

Thanks!!

@andreawillmore 3 года назад

Can one also freeze spinach without blanching first ... like you did with the kale? Loved the video though, thank you.

@MoonLight-vq1gg 2 года назад

Should i use plastic cup instead of plastic bag to freeze vegetables

@grayeagleswolves 7 лет назад

Strawberry banana that is my Favorite smoothy as well as just for a pick me up

@thegracedlifenetwork8812 4 года назад

Can I replace zucchini with cucumber? Can I add beetroot to this? Also must they be frozen before blending? Also can I sweeten them up a bit with milk or honey?

@Investwithjackson411 Год назад

no milk, no honey, no egg

@Abbey4174 3 года назад

These tips are so helpful. Can I freeze spinich the same way......wash and freeze without cooking it?

@HealthyGroceryGirl 3 года назад

Hi! Yes you can! I buy a container of spinach already washed and your can literally just stick it in the freezer ha! :)

@kwakuarchive7385 2 года назад

First time here, thought u were Willa Fitzgerald from jack reacher series 🤩

@HealthyGroceryGirl 2 года назад

Welcome! That is also very nice of you to say! :)

@JennyG.COW5 4 года назад

I like that you added why each vegetables are good for your health. I also love the idea of saving the stems of the broccoli and cauliflower. 👍 So my Mom is colorblind or rather taste buds blind when it comes to Cilantro. Do you make Parsley lemon cubes as well? What nutrional values do they have? Thanks. 😊

@yeshodapulchan2332 2 года назад

Thanks for sharing, love it

@lucky0n3 7 лет назад

more smoothie hacks, please!!!

@ijl8636 3 года назад

Do you have a recipe video using those vegetables?

@paolacevallos9106 7 лет назад

I've always been curious on what your stance is when it comes to juicing veggies vs just blending them?

@HealthyGroceryGirl 7 лет назад

Both are great! Just depends on your health needs + goals. Smoothies can still have the fiber from the fruits + veggies, so they are more filling :) Fresh juice can be a quick way to nourish the body with an immense amount of fruits + veggies!

@julianaranguren1477 2 года назад

Very helpful! Thanks!!

@kellyreadingbooks 7 лет назад

What are the best fruits to mask the greens? I've tried kale and spinach in my smoothies but I'm not sure how strong the broccoli would be and what ratios to do.

@kellyreadingbooks 7 лет назад

Please make a part 2 showing recipes with these !!!

@HealthyGroceryGirl 7 лет назад

Banana, apple, peach, pineapple, strawberry... all those are good! :) I just add a few broccoli florets in my smoothie - like 3, so it's hardly noticeable :)

@AlexaStyleBook 7 лет назад

Loveeee this video!! great ideas for healthy eating

@HealthyGroceryGirl 7 лет назад

Thank you!! :)

@miyadees8490 7 лет назад

thanks for those. I'm have to try.

@HealthyGroceryGirl 7 лет назад

Sure thing!! Thanks for watching!! :)

@Melanie-gu4cl 6 месяцев назад

Hi Megan. Instead of buying the broccoli, kale "fresh" & manually washing, cutting & putting them in plastic bags & freeze them, as shown on your video, can I just buy the "frozen" version?

@HealthyGroceryGirl 6 месяцев назад

Yes that works too! :)

@Melanie-gu4cl 6 месяцев назад

Thanks.

@fw3901 3 года назад

I never dare blending Broccoli or cauliflower, but maybe I’ll give it a try

@BARBIE1988 2 года назад

Great video

@rancheng4982 3 года назад

Must i freeze? Can't i just blend it without freezing?

@patty-cf7jj 7 лет назад

I save broccoli stems and juice them. Same with the bigger tougher kale stems.

@HealthyGroceryGirl 7 лет назад

That's so great!! Such a smart way to avoid food waste + nourish your body!!

@jersonrhodcabrera4548 5 лет назад

Why do you need to put in freezer??

@jarisfurry 4 года назад

Thanks!

@lily336402 Год назад

Do you drink the pulp as well?

@HealthyGroceryGirl Год назад

I do not drink the pulp. I either compost it or I add it to muffins to make veggie muffins!

@logantomlin2429 7 лет назад

Putting avocado in smoothies can make them super creamy and more like milk shakes : )

@HealthyGroceryGirl 7 лет назад

YES!! Love avocado in smoothies!! :)

@unsubstantialaz7667 2 месяца назад

Loved it

@kuljeetmoudgill6457 2 года назад

Is freezing necessary?

@marionmetge5942 7 лет назад

Hi ! I loved your video ! They're so healty ! I'm a french woman and I don't recognize the third ingredient. Please help me. What's is it ? xx

@marionmetge5942 7 лет назад

Sorry, it's the second...

@HealthyGroceryGirl 7 лет назад

Kale! :)

@marionmetge5942 7 лет назад

HealthyGroceryGirl thank you 😁

@stephanieanchor9986 7 лет назад

I was wondering what is Megan up to...and there you are! YAY!!! :) Happy day!

@HealthyGroceryGirl 7 лет назад

Haha love it!! Thanks for watching!! :)

@robdebl2414 7 лет назад

How much of the veggies do you put in your smoothies? I normally put about 2 cups of kale or spinach in my smoothies ( it makes two servings) and then a quarter of an avocado along with fruit he and almond milk.

@HealthyGroceryGirl 7 лет назад

Just a handful! I don't really measure :) You can do as much or as little as you like :)

@robdebl2414 7 лет назад

HealthyGroceryGirl thanks!!! :-)

@chrisgriffin9164 Год назад

What about ''''blanching'''' the vegetables.

@debrameeks7918 7 лет назад

thanks! great ideas!

@HealthyGroceryGirl 7 лет назад

Thank you! :)

@boorene6535 2 года назад

But does it taste good

@andrewcpham 4 года назад

Luv this!

@poojadiaries7349 3 года назад

Which blender are you using for smoothies

@HealthyGroceryGirl 3 года назад

I use my Vitamix everyday for smoothies. The blendtec is also great. I've also used a Ninja blender and like that too :)

@poojadiaries7349 3 года назад

Thanks

@momlife4389 7 лет назад

Such awesome hacks!!!

@HealthyGroceryGirl 7 лет назад

You're so sweet! Thank you! xx

@beccahopemomofzayjax9340 7 лет назад

What liquid do you use?? Need help!

@HealthyGroceryGirl 7 лет назад

In smoothies? I mix it up!! But usually either filtered water or non-dairy unsweetened milk such as coconut milk! :)

@michaelcurrie3151 3 года назад

Thanks for the information. Vegan👍

@NikeMikey101 3 года назад

Hell yeah, I just jam a bunch of veggies in a blender. Taste horrible but got use to it after a month or so. 10 grams of sugar is the max DV I'll intake

@BenitaBrady 3 года назад

I love your video!

@HealthyGroceryGirl 3 года назад

Thank you so much! xx

@kohira6187 3 года назад

I’ll try these smoothies but I’ll use frozen vegies

@healthylifestyle2743 2 года назад

I subscribe in your channel 😘😘😋🍅

@HealthyGroceryGirl 2 года назад

Thank you!!

@allanlawrence7757 Год назад

Today I learned a courgette is also called a Zucchini 😂

@lizterrace7037 7 лет назад

your voice sounds like Miranda sings..:)

@damianloder6080 3 года назад

Why not just buy frozen veggies 🤷‍♀️

@dayanara2774 2 года назад

It’s cheaper to buy fresh veggies in season.

@kendraburtontravels8578 7 лет назад

Well, shoot - I thought the end would be recipes or a "now what" idea list.

@HealthyGroceryGirl 7 лет назад

Hi Kendra! We have lots of smoothie recipe videos on our channel too! Today's video was just sharing some tips :) Here is one smoothie recipe video you may enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TWWAUI7kao8.html