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Meal Prep Salads That Will Last a Week! How to Keep Salad Fresh Longer| Nutritarian Plant Based 

Chanty Marie
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Today I'm meal prepping some healthy plant based taco salads for a few days! I made walnut/ pea protein chorizo to go on top along with a creamy chipotle dressing and jalepeno vinegrette. I also show how I wash and store my fruits and veggies so they will last a long time.
time stamps:
36:21 washing produce
2:32 chopping/ prepping veggies for salad
3:44 assembling salad
4:21 walnut chorizo
5:54 corn salsa
7:19 dressing recipe
8:57 storing the rest of my veg and fruits
10:15 all of my creations
subscribe to my new vlog channel:
/ chantymarievlogs
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/ chantymarie_
TikTok- chanty.marie
Recipe blog- www.chantyveggie.com
Containers- amzn.to/41IUSn9
weck jars: amzn.to/430T0rd
pea protein crumbles: amzn.to/3m3QMGY
ive also tried these ones: amzn.to/40TeR1Z
kitchen knife used- amzn.to/3K9gu51
Chorizo recipe:
3/4 cup walnuts
1/2 cup sun dried tomatoes
1 tbsp taco seasoning
1/2 tsp fennel seed
Dash of cayenne
1 cup soaked/ cooked textured pea crumbles
Cashew chipotle
3/4 cup cashews
1/4 cup hemp seeds
3 tbsp cholla
Splash of vinegar
Garlic
Date - optional
Jalepeno vinaigrette:
1 cup ??? or 1/2 cup Cashews - Can’t remember which one it was:/
1/4 cup pickled jalepenos
Garlic
Juice of 1 lime
1 cup water
Date

Опубликовано:

 

31 май 2024

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Комментарии : 398   
@inesef
@inesef 3 месяца назад
Is there a content creator that actually shows how the prepped food looks in 4 days?
@user-sz5fe4lz9s
@user-sz5fe4lz9s 2 месяца назад
No one.. who wants to eat salad after 5 days ?
@user-gb3kl7jd5s
@user-gb3kl7jd5s Месяц назад
Of course not! Brown lettuce? Ugh!
@lindak990
@lindak990 Месяц назад
I know...right
@Aneesa312
@Aneesa312 2 дня назад
By day 4 my food is dying but i eat it anyway
@insy201
@insy201 8 часов назад
I had the same question!
@englishwithaltini
@englishwithaltini Год назад
“Pick up an apple and just eat it with dinner” So true. I find that simplicity is key. When it’s simple, I can be consistent. Thank you!
@nikkiplantbased
@nikkiplantbased Год назад
Daily salads for life 🥗❤️‍🔥
@ceolbeats7182
@ceolbeats7182 Год назад
Breakfast lunch n dinner 😂
@cococabana1932
@cococabana1932 4 месяца назад
I do this with grocery store fruit and vegetables. Farmers markets are not the only places dirty. Even pre package stuff I wash.
@ms.fortune2957
@ms.fortune2957 5 месяцев назад
This was such a great reminder for me to get to prepping and don't start slacking!!!!! Your salad and dressing looks yummy!
@leokminn6469
@leokminn6469 5 месяцев назад
my 2024 resolution is to make more salads at dorm (im a uni student wanting to have a healthy lifestyle haha)
@KaliMaaaaa
@KaliMaaaaa 5 месяцев назад
Although I always prefer glass, Nancy Meyer Green Boxes keep produce fresher way longer due to their natural mineral content and ability to let gas/air out, they are GREAT.
@jmgb2954
@jmgb2954 Год назад
Thanks for sharing! It’s really nice to see a young person (millennial) who wants to be clean with their produce and how they eat. God bless 💕
@Chantymarie
@Chantymarie Год назад
Thanks for watching! 🥰
@rubydelack7993
@rubydelack7993 6 месяцев назад
Another great video ! I’m so glad I have all of the veggies you used. Can’t wait to meal prep !
@marycollins1631
@marycollins1631 Год назад
Yummy, I'm eating my salad watching this. Thanks for the great fresh tips. It's worth it to prep several salad meals all at once for when you get home a nutritious meal is prepared.
@JulieB_68
@JulieB_68 Год назад
I thought I was the only one who uses cherry or grape tomatoes for my salsas . They totally last longer than a regular cut tomato! This video is very inspiring! Definitely going to try the lime dressing and the walnut chorizo in my next taco salad.
@Chique867
@Chique867 5 месяцев назад
I absolutely love my salads, so thank u for sharing some new salad recipes! I'm definitely making these to take to work! Thank you!😊
@christiestrain8756
@christiestrain8756 Год назад
Wow, the taco meat and jalapeño dressing are out of this world! Thanks so much for sharing!
@jimw966
@jimw966 Год назад
The stars aligned and I’m watching this the same day it was posted. WooHoo 🙌🏻 best day ever 😃
@nellievance
@nellievance Год назад
I use the plant boss crumbles and they are so good. I follow the directions and cook them down after soaking and it's a great texture 😊
@bettymaugeri7316
@bettymaugeri7316 Год назад
Great prep - love all the fresh produce.
@chrissy212e
@chrissy212e 3 месяца назад
Pretty organised and super healthy. Thank you for listing all the food storage items you used it was super handy and helpful.😊
@Yasmin-yr7hc
@Yasmin-yr7hc 4 месяца назад
What's with that wash??? That looks like a dish wash solution 😮 is it naturally based or sls one ???so much foam wow!!!
@JoshDreonOfficial
@JoshDreonOfficial 5 месяцев назад
Very satisfying to watch! And great looking recipes I will be trying!
@SmallcowLoL
@SmallcowLoL 6 месяцев назад
Idk what it is about the veggie/fruit wash and the meal prepping process but I I love your videos so much :> never gets old!
@Offwiththefaries
@Offwiththefaries Год назад
Thank you for the healthy inspiration! 🤗
@judichristopher4604
@judichristopher4604 2 месяца назад
EXCELLENT VIDEO Thank you for sharing this video
@joeyq9953
@joeyq9953 Год назад
Your videos are so calming, fun, and inspiring as always. Thank you, Chanty. You are seriously the best.
@Chantymarie
@Chantymarie Год назад
Thanks so much!!
@msteach3082
@msteach3082 Год назад
Excited to try these 👍🏽!
@SimplySami13
@SimplySami13 11 месяцев назад
that salad and dressings look INCREDIBLE!!! mouth started watering when you made that cherry tomato salsa😭 i can’t wait to make this lol
@susanweiler4948
@susanweiler4948 Год назад
You do such a fantastic job cleaning & prepping! It’s amazing how much dirt comes off the produce. I love the containers you used for storage. Prepping is essential to eating healthy foods and not grabbing something processed.
@Chantymarie
@Chantymarie Год назад
thank you so much! yess so true!
@AnnaM32474
@AnnaM32474 Год назад
I really enjoyed your video! Your voice was so calming as you explained everything you were doing. Great recipes. I’m always interested in new dressing ideas and keeping salads fresher longer. New subscriber😊
@virginiaeriguel8738
@virginiaeriguel8738 4 месяца назад
Looks delicious meal preps. Thanks for sharing this recipes.
@taqwataweel8610
@taqwataweel8610 Год назад
Looks amazing 😍 can’t wait to try them 😭❤️
@AliyaWray
@AliyaWray 4 месяца назад
I love these containers!!!
@justjanayyyyy
@justjanayyyyy 4 месяца назад
This is good and I learned some tips! Thank you ❤
@chazelle_
@chazelle_ Год назад
Great tips- Thank you so much!
@Iheart2cook
@Iheart2cook Год назад
Loved this. I'm not vegan so I would just substitute ground beef or chorizo. One tip, add a lot of paprika to your homemade chorizo. You'll see the difference it will be more like the real thing. I come from a Hispanic family so chorizo is made frequently.
@dorianthompson3121
@dorianthompson3121 Год назад
I love the soyrizo from trader joes as a nonmeat version. Its really good and no cholesterol for those watching their #s...❤
@farawayfromhere8340
@farawayfromhere8340 Год назад
Thanks for the tip!😊
@dr.angelina5475
@dr.angelina5475 6 месяцев назад
Xhd
@benatural49
@benatural49 5 месяцев назад
This was great! Thank you so much for this salad prep video! Salads are my main meals. I have all the ingredients except the pea protein crumbles. Will pick some up today and start my meal prep. Now I have two additional salad dressing recipes to choose from. 😋
@Ajac189
@Ajac189 9 месяцев назад
Wow, I'm really impressed! I am quite new to eating plant-based, will be attempting this, this week! Thanks! :D
@microgreensgrower3946
@microgreensgrower3946 5 месяцев назад
Loved this video! Thank you!
@tinatjiuongua506
@tinatjiuongua506 Год назад
Love Love Love Your videos..such an inspiration..salads and dressings just a bomb blast!!!🥗🍓🥕
@poshnpourcooking
@poshnpourcooking 7 месяцев назад
Wow your salads look amazing! Xx spreading the love xx🎉
@genericwatcher2439
@genericwatcher2439 11 месяцев назад
I have a 4 compartment salad container. 1 = largest container and contains all the vegetables (the base) 2 = Nuts, Seeds (dry) 3 = Protein & Cheese 4 = small container for 1 Tbsp of dressing. My salads always last me from Sunday to Friday, no problem.
@chicaLawana6
@chicaLawana6 Год назад
Looks amazing 👏 I can't wait to try❣❣❣
@amandaberge4795
@amandaberge4795 Год назад
Awesome. Love these recipes
@DidiTheTriniDN
@DidiTheTriniDN Год назад
I always recommend that my clients meal prep. Awesome! ❤
@avenabolarinwa5897
@avenabolarinwa5897 2 месяца назад
Everything looks delicious 😍👍🏽
@sadievellue455
@sadievellue455 Год назад
Love this ideas ❤️
@kathyhelmold7358
@kathyhelmold7358 8 месяцев назад
These look and sound delicious ❤
@wendypanozzo9133
@wendypanozzo9133 Год назад
The salads look so yummy! I'm going to make that Jalapeño dressing this week.
@skylartheobserver-st3gk
@skylartheobserver-st3gk 11 месяцев назад
I just found your channel. Right now I don't really have the fridge space to prep salads, but I absolutely love the concept. It all looks so delicious. I love your ideas for salad dressings. It's inspiring to watch you wash and prep your foods. Sometimes, I just get lazy and then good food tends to go bad. I hope to incorporate your ideas in the near future. Such great ideas...yum! I'm hooked. Liked and subscribed to your channel!
@Chantymarie
@Chantymarie 11 месяцев назад
Thank you so much for subscribing!
@susanolsen7248
@susanolsen7248 10 месяцев назад
Loving these salad prep ideas! I can even make mine different than hubs and everyone is happy. Bravo
@stephaniegraham3774
@stephaniegraham3774 Год назад
Great video! I learned so much. I love the way your salads look!
@CariCooks
@CariCooks 8 месяцев назад
It looks great!
@LZig
@LZig Год назад
Thanks for doing this I will have to try it. 🎉❤😊
@zonyasvintage7859
@zonyasvintage7859 5 месяцев назад
Yum so healthy and you’re very organized. I’m going to try washing my produce like you did. Unbelievable how dirty ..thank you
@cookingwithdenise999
@cookingwithdenise999 11 месяцев назад
Great video! I am trying to eat more salads and this should help.
@MadameM.
@MadameM. 8 месяцев назад
I loved this video - so simple and useful! New subscriber!
@maryhall1181
@maryhall1181 4 месяца назад
Beautiful work
@AngieMSMarketing
@AngieMSMarketing 9 месяцев назад
thanks for sharing, looks amazing.
@eraloves3751
@eraloves3751 Год назад
Oo i can’t believe i just found your youtube channel! I cant wait to try meal prepping salads
@growwithanita
@growwithanita Год назад
This is amazing❤❤❤
@marlenea.1960
@marlenea.1960 Год назад
I’m make my salads this way, I like your dressings and will make some!
@crgparnell79
@crgparnell79 Год назад
Thank you for posting I will be meal prepping salads this week for my lunch
@Chantymarie
@Chantymarie Год назад
Thanks for watching! Hope you love your salads
@bethsummerfield9855
@bethsummerfield9855 Год назад
Those tomatoes and strawberries look wowowow so good! And those dressings omg. Thanks for sharing, as always!!!
@janetsimon2445
@janetsimon2445 Год назад
Salads look delicious!!!
@JC-sf2qm
@JC-sf2qm 10 месяцев назад
Thank you .... many great ideas .... I will be flying across country with tight connections and need to bring my own food!!!
@finally97
@finally97 5 месяцев назад
Thanks for sharing!
@madisonlidstone3873
@madisonlidstone3873 10 месяцев назад
This just changed my life 😩❤
@soopercookingwithnawera9636
Looking delicious and yummiest
@marymc333333
@marymc333333 Год назад
Very beautiful, thank you for sharing!❤-Mary
@user-tn6hx5fx1j
@user-tn6hx5fx1j 4 месяца назад
Wow l love it.
@simplyMandymarie
@simplyMandymarie Год назад
that salsa look awesome!
@monaedawson4523
@monaedawson4523 Год назад
Thank you for sharing 💗🙏🏾
@ChaiRitzy82
@ChaiRitzy82 Год назад
ohh wow!
Месяц назад
I've never been into "meal - prep", but, I like your FRESH FRUITS & VEGETZ!!! I might do it as well, coz me and my ex need to eat right!!!
@youcand5234
@youcand5234 2 месяца назад
Love it❤
@pda2836
@pda2836 Год назад
These salads look sooo good!! I just used leftover taco ingredients for a salad the other day and it was really yummy, I made a pico and added corn to it, a little like you corn salsa! Such a great addition to a salad! I think your jalapeno dressing would be bomb -- going to make that and get some of the pea crumbles. Thanks for all the great ideas :)
@marycollins1631
@marycollins1631 Год назад
That's great you found a tasty way to use left overs and not waste food.
@robertawestbrooks9531
@robertawestbrooks9531 Год назад
❤loved your salad
@spokenwordpoetries
@spokenwordpoetries 3 месяца назад
Great video!
@Agentkozbee
@Agentkozbee Год назад
Thank you for sharing your meals. These look delicious 😋
@Chantymarie
@Chantymarie Год назад
Thanks for watching!
@le-netteleveston6835
@le-netteleveston6835 5 месяцев назад
It was my first time seeing you, and I enjoyed what I saw and subscribed.
@keisharowland6176
@keisharowland6176 Год назад
New subscriber. I love your meal prep video. Thanks for uploading.
@simply_fatima_amiri
@simply_fatima_amiri 9 месяцев назад
Just came across your channel really love your content and your ideas they are amazing thank you very much for sharing such
@Chantymarie
@Chantymarie 9 месяцев назад
Thank you so much! 💗💗
@janine7185
@janine7185 Год назад
I made both dressings and they are so good!! Thank you for sharing🥰
@Chantymarie
@Chantymarie Год назад
Yay I’m so happy to hear that!
@henriettaraphael4368
@henriettaraphael4368 11 месяцев назад
Prep is stressful. But so worth it. Well done to you
@Sincerely_Tiffany
@Sincerely_Tiffany Год назад
Oh MY GOD! I am Sooo Glad I came across your PAGE!
@SomewhereInIndiana1816
@SomewhereInIndiana1816 11 месяцев назад
I love making random "kitchen sink" salads -- lettuce, tomato, cucumber, frozen berries, a little bit of corn, some type of nuts, etc...... they are never quite the same twice, and are so good!
@weavery2k
@weavery2k Год назад
Love it! ...if you use a plastic knife the lettuces brown at the cut marks . thanks for the videos
@jekku4688
@jekku4688 Месяц назад
RU-vid must be reading my mind again, I JUST prepped some salads and fixins myself, using many of the same ingredients you did. Sundays are my typical weekly prep day tho. But girl, you need a mandolin or other "make chopping easier" utensil, that's a LOT of chopping!
@WandaResende
@WandaResende Год назад
Love it thank you needed a new recipe
@Chantymarie
@Chantymarie Год назад
thanks for watching!
@user-vn6xo2tc9r
@user-vn6xo2tc9r Год назад
Such beautiful looking produce!!
@KristiesLexicon
@KristiesLexicon Год назад
Wow, looks amazing!
@Chantymarie
@Chantymarie Год назад
Thanks so much!
@SCSC-qz7rr
@SCSC-qz7rr 4 месяца назад
To wash your vegetables all you need is white vinegar and some people add baking soda as well. My problem with lettuce is always either it gets wilted or soggy and gets orange color.
@ashirahhilson1261
@ashirahhilson1261 2 месяца назад
Love the music ❤ 🎶
@lisainpalmdesert
@lisainpalmdesert Год назад
Beautiful video!
@carmencastillo9101
@carmencastillo9101 Год назад
I "liked" (even) before watching entire video. Summer is around the corner. Love "lite" meals... This is a great video!
@Chantymarie
@Chantymarie Год назад
thank you so much!
@grannys-cooking-faith
@grannys-cooking-faith Год назад
New viewer from san antonio tx. Thank you for doing this video. Wonderful
@Chantymarie
@Chantymarie Год назад
Thank you for watching!
@vilmaestrada945
@vilmaestrada945 6 месяцев назад
New subscriber here!!! So glad your video showed up for me. I'm hooked with your prepping and tips. Most definitely will be prepping salads including the plant based taco salad.
@Chantymarie
@Chantymarie 6 месяцев назад
Thank you for subscribing!!
@kimclark399
@kimclark399 Год назад
Wow thanks for so many great ideas! I always make cashew cream with part hemp seeds, but then I add Cholula on top when I put it on my salad. Another recipe I found lately was blending in a chipotle pepper in adobo to the cashew cream with garlic and lime juice and it was superb! I'm totally trying the jalapeno one next.
@lovingloa1903
@lovingloa1903 10 месяцев назад
How do you make cashew cream please? ❤
@kimclark399
@kimclark399 10 месяцев назад
@@lovingloa1903 I do 1/2 c. raw cashews and 1/2 c. hemp seeds, 1/2 tsp. lemon juice, 1/2 tsp. apple cider vinegar, 1 tsp. garlic powder, 1 tsp. onion powder, 1 Tbsp. non-fortified nutritional yeast blended in a high speed blender with 1 cup of water.
@lovingloa1903
@lovingloa1903 10 месяцев назад
@@kimclark399 thank you sweet girl.
@bonnielemmon8493
@bonnielemmon8493 Год назад
More wonderful recipes to try. I’m not sure which one looks the best. Ohhhh, jealousy has set in with all that beautiful produce. Wish we had better farmers markets. Enjoy your week.
@_GirlBurpVideos
@_GirlBurpVideos Год назад
lovee your vids Dear Chanty❤
@edwardleecaliforniausa
@edwardleecaliforniausa Год назад
Hi Chanty good morning happy Tuesday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you
@lindabonomi7274
@lindabonomi7274 Год назад
Thank you!!!
@MrRKWRIGHT
@MrRKWRIGHT Год назад
Good morning Chanty Marie. You're looking lovely as always - fit and fantastic. Just like you, I like starting my day with a healthy salad - thanks so much for your recommendations as to how to keep them fresher longer. 😉😉👍👍
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