5 Sparring Drills to Help You Kick Faster (Taekwondo Speed & Agility)

Подписаться 398 тыс.

Просмотров 118 тыс.

50% 1

5 Drills to Add to Your Sparring Workout to Help You Improve Your Speed, Agility, Footwork, and Endurance for Taekwondo Sparring
🥋 Online Courses: livemartialartstraining.com/c... Join Live Martial Arts for Live workouts: livemartialartstraining.com/b...
💪My Fear Less Shirts & Hoodies: bit.ly/2mthMRn
Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
\ \ Find Your Passion. Make the Decision. Become an Inspiration / /
Support the channel! ❤️
/ samerymorastkd
My Gear Recommendations (What I Use):
www.amazon.com/shop/samerymorastkd
LETS CONNECT ON SOCIAL MEDIA!
SameryMorasTKD
Instagram: @SameryMorasTKD
Twitter: @SameryMorasTKD
For business inquires, please email: samerymorastkd@gmail.com

Хобби

Опубликовано:

8 июн 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 110

@eileenburr3702 4 года назад

I’m 74, and received my 1st Dan in November. I need to work on my endurance and these drills are awesome! Thank you for sharing your wonderful drills!

@kathyquigley7201 2 года назад

Totally awesome. I am 70 years old and have been training for 17 years in the martial arts. Keep training. Breathing techniques and meditation are so important. My endurance sometimes in sparring teenage boys is better than theirs. They are out of breath before me.

@ryry6023 5 лет назад

I’m 33 just started my Tae Kwon Do/ Karate journey a few months ago going for my yellow belt In a couple days your videos keep me motivated keep up the good work

@sahilhere7270 5 лет назад

Wow such a Motivation 🙋

@cnc5543 5 лет назад

I started at around 35 I am a black belt now well worth it

@ryry6023 5 лет назад

Cnc could I get that level If i stay with it going for my orange in late August mid September

@teacup5435 5 лет назад

Ry Ry yEs ofc. I’m obviously way younger than you and you’ve probably heard this, but the higher the belt, the tougher the training and harder techniques. Age usually doesn’t play a role but I think as you progress, everything will.. naturally come to you easier. (Im a blue belt, going for green in December and my training is hARd 💀 my legs don’t even work anymore after training lmao)

@ryry6023 5 лет назад

tea cup Lol. I’m just trying to stay motivated an keep my training going testing for my orange belt late August mid September I really enjoy takings my class thinking about joining the jiu jitsu class after I rank up in my karate/ tae kwon do class

@thevangoghlavenderexperien938 5 лет назад

Love it! Will use these drills with the kids! Thank you Samery!

@MarcinG1978 5 лет назад

Great video, as always. Thanks so much!

@Yuppie.Mike. 5 лет назад

Thank you for your video. I'll be sure to watch the rest of them. Very helpful

@varelyx1381 5 лет назад

Amazing drills!!! Thank you so much!! :D

@TheKentuckyPatriot 5 лет назад

Great tips! Keep up the good work!

@thekcsbestman0417 4 года назад

Awesome drills and thanks for the videos!!

@johnturano6514 4 года назад

Hello I am just starting out with taekwondo, mma and other training and I came upon your videos and I like them very much . Very proud of you for all your help and support and encouragement to me. Keep up the good work and I wish well in your future.

@brendanrowell4977 2 года назад

Awesome drills great cardio workout

@umacalopsitaeumviolao 4 месяца назад

Great exercises!

@frankriccardi7925 5 лет назад

You are beyond awesome, your amazing!!!

@user-ni7oy4tv5u 5 лет назад

Thank you Your explain very good I loved

@hoosenrasool2666 4 года назад

You are a super instructor. You make it look easy.

@bojay3374 5 лет назад

you are really amazing and your videos help a lot I love taekwondo God bless you

@garycollins865 5 лет назад

Good drills. Thanks for posting.

@garycollins865 5 лет назад

I really like where Samy's going with her emphasis on training; providing introductory vids on YT and more in-depth vids in her online training academy. I'm taking the Bo Staff Beginner's course and it really expands on her 3 YT vids on Bo Staff. Still would like to see a rock climbing vid since that's her new "kick."

@paulagranger6479 26 дней назад

thanks i am a karate student and i like your vids cause they help me improve my kicks

@yussefhajar3977 7 месяцев назад

Thank you keep on going

@taekwondoislife526 4 года назад

im 2nd degree blackbelt thanks for your videos i made it my insparation to move to 2nd degree, thank you so much.

@RandomUser_online 5 лет назад

Very informative

@joselopezgarcia528 Год назад

Great content, thanks for sharing

@julioximenes6185 Год назад

I will use this drills for my kids. Very good drills. Thank you

@manasidas2952 5 лет назад

Thanks samery

@melkamualebachew4429 Год назад

I LOVE YOU.NICE INFORMATION

@tezpurcomedyking....5613 5 лет назад

Superb

@user-de8xp7vq6c 10 месяцев назад

I love it 🎉

@profdoctoracademy7620 Год назад

Love your videos! Just wondering, could you please post a video on how to cut and how to get better at it.

@baqirnaqvi3733 4 года назад

well i am student of Ninjutsu. your video is v help full..keep it up.

@MANISHKUMAR-we8zp 5 лет назад

Your fighting is so good

@gazza363 4 года назад

awesome

@suns9079 4 года назад

Nice

@thanhpham6739 5 лет назад

I love this video

@Visionary0001 4 года назад

Samery was 27 years old when this video was shot, but she looks like the friends of my 16-year-old daughter. (Youthful genes!)

@MrJetavana 5 лет назад

Great video! Where did you get the fear less t-shirt?

@kamalchannel8854 5 лет назад

I super in sparing and pattern

@joaogabrielbalansin6758 5 лет назад

She is back!

@OldMovieRob Год назад

2:24 has a nice beat to it!

@Californiator 5 лет назад

Samery eres mas peligrosa que una caja llena de bombas!! ;) me encanta tus videos! ánimo guapa.

@rupazaman4758 3 года назад

Thanks mam 😊 For your video I can get red belt now

@williamoconnell1233 5 лет назад

Hey, Samery would you please help me on 2 on 1 sparring? I seriously need help to stay out of the middle, or do you have drills that I can do to stay out of the middle on my 2 on 1 sparring?

@angusau2341 4 года назад

GOOD

@theidk1776 4 года назад

Good job on the vid👍👍 one thing I think you should tell the people when you do the cut kicks what part of the foot to use in my Taekwondo I was shown what part of the foot to use idk if your Taekwondo did that for you Loved the vid

@jamesmiles1328 4 года назад

Good video 👍,always good to have kicking drills does improve your technique,but I’m a kickboxer need to add your hands as well lol,and your not bad looking either,

@TheBarbasurf 4 года назад

Te amo samy.. saludos desde Peru

@Andreas-Vans 4 года назад

Die hat echt was drauf.. Super!... Gruß der Bekloppte

@rrassociates8711 5 лет назад

കിടുക്കി മോളേ #കിടു

@mamadffaye 4 года назад

Can you please make one about spinning kicks? Thanks

@jamesmannion7560 5 лет назад

Great videos using some of the drills at my own club.... keep up the good work. Taekwon.

@rupazaman4758 3 года назад

I'm from Bangladesh and I'm following your all tips

@comedycrush3863 5 лет назад

Please teach round kick easy method

@edwillfourie4280 5 лет назад

7th Viewer. 🕺🏾👊🏽🔥🇿🇦

@deedeemontiel1623 Год назад

These are amazing! Thank you! I just recovered from a concussion and was told 6 months no sparring, so these drills are perfect to keep up in the only way I can for the moment. Thank you again Master Samery!

@anesav81 3 года назад

I love seeing black belt women sharing their knowledge!!! Wish i lived near you bc there aren’t enough women in my area:( im a tang soo do black belt as well

@grokspeed 5 лет назад

Samery. Nice production. Clear presentation. Please consider using a wireless mic. The echo is really distracting me from this otherwise 10-10 tutorial.

@llamoctantaramospersiep 5 лет назад

👏

@christossolomou7426 5 лет назад

Thank you for the good drills and helpfull tips Just one thing though,can you try to improve your audio quality if possible?

@BlackBeltSamery 5 лет назад

Totally! I don’t know why I didn’t use the right mics 😂

@goliath257 5 лет назад

Shout shout let it all out.

@z.elghandor377 5 лет назад

Please I find it difficult to jump can you explain me how to improve it

@alexmora8379 4 года назад

y en español cuandooo?

@reborninstinct6798 5 лет назад

can you make about how to block turning kicks or jumping kicks in sparring?

@milananikiforova7868 5 лет назад

Amazing! 👍 I'm a Kyokushin girl! 💪🤸‍♂️🐱‍🤼‍♀️ Osu from Russia! 🇷🇺✌️

@kiersten1325 5 лет назад

Hi samery so I'm a 12 yr old yellow belt and I can do all of these drills its just........... I dont have any pads at home and at my martial arts school we can only use the pads as instructed during class any suggestions on what I can use instead??.🙏🙏🙏🙏

@lizekoller1405 Год назад

I’m 9 years old. And I’m a black belt thanks for the amazing tips

@comedycrush3863 5 лет назад

Nice teach taekwondo

@KristinaLevv 5 лет назад

Hiw many hours in a day are you training?

@crossover3425 5 лет назад

te amo

@haythammahmoud2489 5 лет назад

FIRST KICK SO HARD There is great pressure on the knee

@azaelnevarez196 2 года назад

I have a question for anybody who has practiced taekwondo or karate. I've noticed that a lot of people don't pivot there back foot all the way. I'm a 1st Dan Jr Black belt in karate, and since my first day i was taught that you have to pivot your foot all the way so it's pointing straight back. Idk if it's because it's a different art or what, but it's something that I've been curious about for years now

@alexisspain2025 Год назад

Yes you are supposed to pivot your back foot but I don’t know why she doesn’t do it

@ghaafil_ 5 лет назад

Too good mam👌👌👌🌺🌺🌺 What's the best knockout kick and what's the most point gainer kick?

@tc13utube 5 лет назад

spinning roundhouse kick to the head.

@HusnanSiddiqui 11 месяцев назад

I am from Pakistan and I am a taekwondo black belt

@kauancaumo2567 Год назад

You is unstopabble

@vicoshel 5 лет назад

Kick me kick me lol😍

@comedycrush3863 5 лет назад

First viewer

@Jofan614 5 лет назад

I’m 10 I do taekwondo but everytime I spar I feel so tired and I can barely hit the target and I’m so slow

@MP-db9sw 5 лет назад

The two biggest mistakes that young martial artists make is they hold their breath and they keep their muscles tense all the time. Remind yourself to breath over and over and to keep your muscles relaxed. And also just keep going to class and doing your best at everything, you will get better and stronger if you just dont quit.

@cyrusmuriuki2218 5 лет назад

Practice makes perfect The best way to increase your speed you Better do one kick a hundred times than hundred kicks ones

@garycollins865 5 лет назад

I have to continuously work on my cardio. Samy made a great cardio/footwork/sparring video in November or December last year that's quite involved. I ran it hard and improved. My first completion was at like 13 minutes, but the last time I did it I finished in 7. I also perform non-stop sparring on my stand alone bag at home for at least 90 seconds, take a 30 second break, then do it again. It's very challenging at first, but stamina improved. Good luck, you'll do it.

@garycollins865 5 лет назад

@@MP-db9sw Agreed; that was a problem with me, I give a little kiup after each kick to regulate my breathing.

@Jofan614 5 лет назад

Michael Powers thank you very much you helped thx