Your advice is encouraging, detailed and enlightening. 🌸 Trying out your tips slowly step by step after 4 days, I start lifting off the ground easily and balancing on my arms!!! Can't believe it! Will continue to practice to build up the pose 💪🏿 Thx so much 🙏🏼🤗
This is fantastic! I lost my crow pose after not being able to bear weight on my hands for a couple of years. I couldn't do it at all until this. It's like I had a block. Thank you!
“Step number 1 is to slow… down.”. I like you already and paused to hit the “subscribe” button. Now, I am going to hit play again and continue watching. Hopefully, I can do the pose by the end of the video 😍😍😍
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
i did it for 2 seconds! Ive been trying for a loonngggg time now I think slowing down and lifting both feet at the same time did it for me. THANK YOU! REMEMBER TO BREATH
Thank you 🙏🏼for these very detailed and helpful instructions! For the first time I managed to get some airtime, like 2 seconds…it’s a start👍🏼💪🏼😁thanks again!
Of all the numerous videos about this pose out there I have watched and attempted, this video is the best of them all ! Best video to recommend to anyone looking to learn the Bakasana !!
Thank you. really appreciate your feedback. sometimes we wonder wether we should bother putting out more asana videos.. there are so many! So its good to hear that this video was of use. If you have any other asana postures that we could maybe shed some light on let us know. Blessings and love to you xx
OMG!! I was frustrated on how to the crow. I saw a lot videos but this is the only one that says lift your feet together, not one by one as that what I was doing. And I did it! My shocked face even caught in camera haha! Thanks a lot!
i even dont make yoga practice, but i tried this move because u describe it perfect! pfcourse i couldnt do it completely but i did so good for the first day, and that made me happy!! thank you so much, ill work on it everyday!🙏🏻🙏🏻🌸
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Thank you ! ♥️😊 great explanation 🧘🏽♂️ & going slower , spreading the hands wider helped a lot. I only held it for about 4 seconds but it’s an improvement from previous attempts.
Hi there... lovely to hear. daily practice with sensitivity and awareness will take you deeper and further into your expression of the pose. practice practice.. all is coming :)
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
@@Tribeyogaschool ye , sometime i get for few seconds and not at all Sometime, i have to focus more., point is it slips on the knee n doesn’t grip on shoulders
@@nandininagaraj3286 see if you can increase the cross-over of the lower leg ontop of the upper arm .. and then squeeze the legs inwards... keep everything pressing against each other - legs and arms xxx
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Bless you :) we are not posting much on youtube.. though maybe we will start again. In the meantime pop over to insta @tribeyogaschool or @eesystemretreats come and visit us in the Austrian Alps
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Thanks gonna keep working at it it almost feels like my legs are not long enough but this was a good explanation and going to keep working on it in my daily practice
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
@@TribeyogaschoolYea getting there and practice makes perfect. Are you from the UK. I practice nearly everyday Surya Namaskaram. I'm Govi by the way. Thanks again. Tc
@@gosafarel hey .. i am the founder of Tribe and yes from UK but living in Austria... i am a big fan of sun salutations, its an amazing complete practice in itself.. join our FB page. we have teachers from all over at Tribe :) . super wonderful that you practice the sun sals every day... Enjoy your practice :)
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Yoga for l2-14 Years (Boys & Girls)age Group for National/Zonal/State/District Yogasana Competition! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YeKaPomhWS0.html
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Hello are you are looking for some support, some guidance, some fresh input, and new ways to manage your physical, emotional, mental, and spiritual well being then we have. a FREE 1-week online retreat for you. From 12th Sept Tribe teachers Scarlett, Gaia, Sequoia, Shelley, Steffi & Holly share spiritual disciplines and teachings to empower you into a more spiritual flow. The week includes mini-lectures and many different practices for on and off the mat. The retreat is designed to touch all aspects of your life with fresh inspiration and new directions enabling you to raise your vibration and step into your spiritual flow. Included in the week: Practices: morning wake up, restorative, kundalini, sun salutations, meditation. yoga nidra, pranayama Lectures: connecting to cacao, tantric mindset, Sankalpa, ahimsa & more Zoom meet with the teachers Every day looks like this WAKE UP practice - 15 mins 30 mins or 60 mins - your choice MINI LECTURE - introduction to spiritual teaching, concept, or practice PRACTICE - 30 min of various yogic disciplines like pranayama, meditation, restorative yoga, and more Commit to a minimum of 1hr or a maximum of 1hr 45mins per day. PLEASE SHARE maybe you know of someone else who really needs this right now If you want to join this FREE RETREAT The retreat starts on 12th September yogaom.passion.io/. we would love you to join us.
Thank you! I really loved your video, I have a question though, I was barely able to do this pose and the next day I noticed the bruises, anyone else got the back of the arms bruised where you rested the knees?
Hey Janice, happy to hear you enjoyed the vid. its very unusual to get bruising from just laying one body part on top of another but some people do bruise very easily.. such as yourself, you must be a very delicate flower :) it should feel quite comfortable in the arms as you transfer the weight... if not maybe try slightly repositioning the cross over of the lower leg to back of the arms until it feels 'right' the good news is the bruising wont last and the body will build up some resilience in that area. I used to get bruising on my hip bones every time i did urdhva dhanurasana but with a few adjustment in how i placed the foundation and perseverance the bruising went away let me know how it goes
@@Tribeyogaschool thank you for the reply 🥰 congratulations on your channel btw, I’ve been trying the crow pose using different videos and yours had the best explanation, but I think I need to work on other poses before this one! Thanks again for the tips and I’ve subscribed for your channel and I’ll watch some easier videos before next attempt! Any suggestions?
@@Tribeyogaschool another thing! You are so right about folding the knees and lifting BOTH feet together, I might have bruised watching the other videos telling to lift one foot at time, the bruise is on my right arm, I was trying lifting the right foot first until I saw your video ☺️ thank you 🙏!
With the action in the shoulders and the placement of the hands yes but handstand is very different in so many ways ... a whole different story. We hesitate to do a handstand vid or even any more asana videos cos there are so so so many out there. Browse around and watch different ones. Take in what works for you and then practice practice practice. Xxx
true... the full bakasana is with arms straight. in video i think i said its a variation of bakasana ! so you can call it kakasana if it makes you happy :) its most common for téachers to say bakasana
