How To Crow Pose for Beginners - Learn to Fly in 5 Minutes

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If you're wondering how to conquer your Crow Pose, in just 5 minutes I guide you through step-by-step of how to find take-off! Modifications are given on ways to work up to it if you can't quite catch your balance yet. Good luck!
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Опубликовано:

30 мар 2020

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Комментарии : 131

@joannemcnair7766 5 месяцев назад

I struggle with arm balances in general -- mostly total fear of face-planting. I've watched countless other "How to do crow" videos with no luck. Something clicked with this one, however, and yesterday, I actually got my feet off the floor for the first time ever. Not for long -- maybe 2-3 seconds, but that's 2-3 seconds longer than I've ever managed before! Thank you! Looking forward to trying some of your other "how to" videos!

@tammyputhoff9786 Год назад

This instruction made ALL the difference! I was struggling with Crow Poses and now it all makes sense. Thank you! Thank you!

@kerry4811 6 месяцев назад

I did my first few crow poses today thanks to your tutorial. Thank you for being thorough. I don’t even do yoga haha. I will remember this day!

@judybrookes9211 Месяц назад

I’m trying! Older dog learning a new trick- I’m 65 and determined to do the crow pose. Not a newbie to fitness but after many back surgeries, I’m learning my New Fitness. I’m coming back to this one daily!

@camilasantos229 Месяц назад

HOW IS IT GOING? I'm 13 and I love yoga even though people keep on saying it is somehow demonic and I find ridiculous that they're just haters

@barrychuckle5565 24 дня назад

You explained everything! For a beginner, things like which way your fingers go is a big question! Thank you!

@takingflight7656 Год назад

Ahhhh! I did it! (And I have spaghetti noodle arms! Lol) it was only about 4 seconds but I did the thing! I had watched a few other tutorial videos in this one was by far the most helpful for me! Thank you!

@jpcycleservices3810 5 месяцев назад

I’ve been struggling with crow pose for a while,and just watching this once, and I’ve cracked it. Brilliant explanation 😊

@sitara0925 2 года назад

Beautifully explained and excellent explanation of the right balance needed. You truly looked like you were about to fly :)

@stateless13 9 месяцев назад

I’ve been practicing yoga for years and this practice is still challenging enough to not be boring. Thanks for such a great flow.

@skiatauli 4 месяца назад

With all these animals added together - early in the video brought a chuckle. Thank you for the beautiful lesson.

@janeybakarbessy2330 Год назад

Love the explanation to practice it better and better. Thank you! 😊

@dad2054 10 дней назад

After two days of trying to find a good video tutorial you’re the only one that mentioned having the eye of your elbow facing forward and wow… I finally did it long enough for two deep inhales and exhales. They weren’t the slowest but just wow. I’m doing it :D

@sitara0925 2 года назад

So beautifully explained. You make it look effortless…..you truly look like you’re flying :)

@roblefort4813 Год назад

Perfect explanation, concise, clear, beautifully demonstrated🤩

@susancampanelli4245 8 месяцев назад

Best explanation ever! I’m amazed that you can speak so clearly without stopping and be in crow pose at the same time!

@cathywiser6911 4 месяца назад

That was brilliant I finally managed following your instruction for a few seconds only but I've never even been close before😊

@jttachyon Год назад

You are so great at teaching this! Thank you!

@violawang8172 Год назад

Best tutorial! I was able to do it! Thank you so much!

@rithulmadhavamSD Год назад

Thank you ! I need more tutorials to cutt my limitations and your a best coach! Thank you

@katykat6645 Месяц назад

This helped so much, I was bending my arms too much previously. I was able to hold it for a few seconds. Thank you!!

@brendaolimires Месяц назад

I love the way she explained the details of the movement!!!! I felt very inspired

@benedettazenari7781 4 месяца назад

Loved this practice! Thank you for the special guests appearance at the end of it ❤

@judyschaibly2000 Год назад

I have been working on this pose for a while and your video made me get it in seconds. I didn't hold it for long but it was there.

@rickypartridge230 9 месяцев назад

Amazing! I teach a class for colleagues at work and we tried Crow for the first time today, I hadn't planned on teaching it today but we brought it in as a bit of play time. My cues could have been so much better so I found this, you're so on the ball 🏈🤘🏼

@elena27pavel 2 года назад

Very helpful! Thank you for this tutorial! 🤗

@abab9622 11 месяцев назад

You are so talented! Wonderful explanation! 🙏🏾

@vidushidhingra6793 3 месяца назад

Thank you! Instructions are clear and 100% work! I’ve been out of practice for almost 1.5 years and was struggling to do this pose but your instructions helped! Thanks alot❤

@streetviewgoogle4227 4 года назад

Amazing, will try it out for sure, thankyou so much

@JimRooney 6 месяцев назад

I love your style of teaching! I'm new to teaching myself and look to your videos as an example of what to focus on and how to convey it to students. I was teaching Crow today, so I wound up here and incorporated some of your tips into my class. At the end, I had a student let me know that in his 10+ years of practicing, he'd never achieved crow pose... until today. Thank you.

@ElizabethSomething 2 месяца назад

literally thought I would never be able to this, spent months struggling. Watched 3 minutes of this video and listened to the explanations and got it. Thank you su much

@avwel3827 Год назад

Thank you, awesome video!!!🙏❤

@danielamitterlehner 4 месяца назад

Great tutorial! ❤ First time that I really understood how to crow and it worked immediately. ❤❤❤

@user-mf2xu6sz6b 3 месяца назад

Excellent video, answered all my questions on crow ️

@jeetjoshi9707 10 месяцев назад

A very nice and easy to understand explanation, helpful!!

@fashionskiller Год назад

I've watched all your videos, great job! One day I'll try some of the exercises.

@braydenpitt7357 Год назад

Great instructional vid! Thank you!

@katherineelizabethyates5807 Месяц назад

Oh my god I did it in 5 minutes I love you!!!! I went from thinking that it would take a while just to get over the fear, to thinking it would take a while to get the strength just to pick up one foot off the floor, to just doing it with you (and a couple of blocks and a big cushion for reassurance...) but I did it like right now!!!! I held it for 2 seconds but feel positive enough about it to practise it again tomorrow now :) thank you so much.

@mellow177 2 года назад

You are bloody brilliant. My favourite online teacher. Your instruction is so clear and concise. I have recommended you to soo many people because you really are such an incredible teacher and you've helped me not only in my own practice but also in my teaching in terms of use of instruction because elike the end of this video I can get a bit tongue tied at times haha thank you so much Liv ❤️

@kimjacobs3779 2 года назад

What Mellory said! 100% agree!

@With_Khush 11 месяцев назад

Excellent video, answered all my questions on crow ☺️

@ShawnMarieMcKinley Год назад

Love this!! Thank you

@esmeegloria 6 месяцев назад

Such a lovely video❤️ I did it first time into the video🤗🤗🤗

@lindachurchill17 Год назад

Thank you I'm going to practice this

@leeannkearns2273 Год назад

Great explanation. Thanks.

@michelleayala5512 Год назад

This helped sooooo much !!!! Thank you

@therealmrbean2874 Год назад

Thank you sooooo much for this! Eluded me embarrassingly ever time I try and give up...... Your fab instruction really helped, particularly the squeezing knees together tip. I just managed 2 x 5 second holds and my nose is still in tact 😆

@23Bentley45 7 месяцев назад

I did it!! Thank you!! Subscribed right away

@astronomandreda5850 Год назад

I just broke my nose

@tk006 13 дней назад

Pillow beneath your head😂 learnt the hard way as well

@travelingbandana 6 дней назад

Nice

@nataliebechmann939 3 месяца назад

Thank you so much! Been struggling with crow (and generally arm balances) but just got nearer than I ever have before! Next time - pillow & block !

@elisebosmyr8680 2 месяца назад

THANK you! So good instructions and advice! :)

@user-nq6et9jk6q 7 месяцев назад

omg i did it and it worked thank you so much !

@alirezaheydari4368 5 месяцев назад

Thank you for the tutorials

@alirezaheydari4368 Месяц назад

The best way that anybody can explain❤️

@massavincy 9 месяцев назад

Great teacher!!!!!

@rachelsaywhat 5 месяцев назад

I just watched your video and could do the crow position and hold it for 10 seconds. I have no experience whatsoever and just started doing yoga (2 weeks now), but the courses I bought don't mention the correct position of the hands or the arms. Thank you so much, I'm very happy right now! I subscribed and am looking forward learning more!

@prachishetye6952 14 дней назад

you are a great teacher, thank you...perfectly explained

@tacijjola Месяц назад

Wonderful explenation. I should finally be able to follow this clear guidance on my tomorrow's session. Thank you so much!

@brahimsebti9779 Месяц назад

so how did it go?

@unharmony 2 года назад

Amazing!

@querqa 4 месяца назад

Thank you for this, I'm struggling with crown pose long time 😂 I'll practice every day 😊

@jimkettle4487 Год назад

Incredible tutorial. I'm not into yoga but it looked like fun to try. Your teaching method is brilliant. My very 1st try I held for 3 seconds, followed immediately by a 10 sec hold, then a 6 sec hold. It's a strong workout, after I catch my breath and have a cuppa I'll try again. As a 62 year old, it's fun. I'll give myself a while to perfect it then I'll try some of your other tutorials.

@victoriagadd6831 Месяц назад

Great instruction. Thank you. I know where I am failing now :)

@SandyFreese 13 дней назад

Thank you!

@RaWilder 4 месяца назад

Glad i found your channel - great way to learn Crow Crows 🤣

@Rojo731 Месяц назад

I have attempted this. Fortunately, I put a pillow under my face first to alleviate the fear of the unknown feeling, and inevitable face pant! I held it for approximately 1.2 seconds ha ha ha I never thought of using the block, so that is going to be my next attempt! Great tip!

@scottmayhew2227 3 года назад

I really find the excellent explanations to be very helpful. Thank you for your attention to a great explanation.

@Toddv1 3 года назад

I was definitely splatty posing before I watched this. Thanks a lot!

@vivektulja4516 Год назад

The tip about resting your head on a block was very useful. I have tried this pose without it, and fell over and knocked myself out :-)

@milliefalle8735 9 месяцев назад

Thank you

@laurenbelfoy5103 2 месяца назад

Also thanks for the pillow tip haha saved my from a broken nose maybe

@megshush 3 года назад

Thank you for these tutorials! I’ve been trying to understand and crow for years now, and I usually get discouraged, but the way that you explained it helped a lot. Now I just have to toughen up my arms, they get bruised from my knees!

@Livinleggings 3 года назад

I'm really glad it helped! The arms definitely don't enjoy it to begin with but they toughen up with time.

@jerryroy9994 2 года назад

i know im randomly asking but does any of you know a way to log back into an Instagram account? I was dumb lost my password. I appreciate any tips you can give me

@tadeokarsyn460 2 года назад

@Jerry Roy instablaster =)

@Adriann337 5 месяцев назад

I watched tons of video ,no one help me until I found you , thanks so much , do you have a video help me to do stand hans?

@robin12379 Год назад

Awesome

@amritmoydas9251 Месяц назад

excellent

@silveryung6414 3 года назад

Thank you for the tutorial💗I’ve tried those tips however my hip dropped behind once I tried to lift the feet up. Otherwise, I fall forward instead of palm fall only. Do you have any suggestions? Thankyou!

@user-pe7dn8wc4h 5 месяцев назад

Great video for crow! Do you have a video for Flying Pigeon?

@user-mf2fv5ho8g Год назад

Спасибо

@universe4242 Год назад

Thank you ❣️❣️

@emilyvenus2193 Год назад

this was super helpful, i finally managed to hold crow pose! But I do have a question - your hips are a lot higher than mine when elevated, does this just come with practise or is there something I'm not doing correctly? I lay almost horizontal wheres as youre more vertical

@mariaivodi 11 месяцев назад

You're so cute and this video was so helpful!

@kellyrhoads1067 Год назад

I am trying to smallening the size of my waist, so thank you

@sherules5005 Год назад

8/5/23 Done 💗

@callmesupreme1533 Год назад

Video helped alot

@shivamanand6112 10 месяцев назад

WOW i thought its a lack of strength preventing me. but shits all balance. the knee gripping together facing forward and what do you know balance works :) Thanks!

@smitamistry9041 Год назад

Wow I tried and your tricks helped me … thanks But I can’t hold the pose for longer time … any trick for that?

@weinerdog97 Месяц назад

The tip about looking ahead instead of towards the feet really helps!

@julisalamora 6 месяцев назад

Im trying real hard to achieve this right now... Still no success. Im using pillows but somehow still am frightened of falling or my weak arms failing. Everytime i try i can help but to collapse. Any tips for weak begginers please?

@Winter0263 7 месяцев назад

helped me so fucking much. thank you

@TheAndromedadraco 15 дней назад

I have a strange problem. :D I experience horrible pain in my wrists when I try all handstands, including Crow Pose. I have chronic problem with my tendons due to excessive playing musical instrument. Is there some hack or something that could help me? This video is great! I’ve tried but I lose my strength due to a shooting pain in both of my wrists. :(

@ashlynnerae2437 3 месяца назад

Hi I have really weak arms..what could I do to improve the strength in my arms while working up to this?

@staticoverplastic7456 Год назад

hi, is it ok if my arms are on the outside of my elbows and not directly behind them?

@sheyshey1306 Год назад

Smallening should be a word because it just makes sense 😇

@masaambrozic 27 дней назад

The block in front is helpful, but i can't figure out the distance.

@jeannedrayer7275 4 месяца назад

How do you protect your wrists.?

@giuliacancemi6705 3 года назад

Hi Liv, thank you for this tutorial, it's very clear! As a beginner, I just can't understand how to keep my knees stable on my arms. They keep wobbling out of place and I don't know how to deal with this problem...any tips?

@Livinleggings 3 года назад

Im glad it helped! The legs can wobble out of place when we lack strength within the inner thighs and core to be able to hold them steady! So with time and practice its most likely the wobble will become steadier but really try to focus on squeezing the thighs in towards each other to help!

@giuliacancemi6705 3 года назад

@@Livinleggings Thank you so much, I'll definitely work on it!🥰

@semperfidelification Год назад

Arms in Crow are bent close to 90 degrees .. Crane has the straighter arms your showing and a lot harder. In Crow start with your knees in the armpits and shift forward to find your balance and learn what yoga hand lock is if you want to save your wrists.

@user-et3xn2jm1u Год назад

Thank you, I was trying to find anyone talking about how to avoid hurting the wrists and no-one mentions it. I'll look into what hand lock is.

@semperfidelification Год назад

@@user-et3xn2jm1u In sanskrit, the language of Yoga it's called hasta bhanda or hand lock in English. And I agree it should be discussed in every yoga class

@magentamagenta1274 Год назад

She did discuss it and she explained how to position your hands.

@lilacdratini Год назад

The first time I tried this I almost broke my wrists it felt like 😳

@jessicagalyon5840 5 месяцев назад

I just can’t get this one. But I’ve only been trying for 3 days

@rinkuhero Год назад

great tutorial! i will try it. also, forgive me if this is rude, but i couldn't tell if you are an extremely young looking 60 year old with white hair, or a 20 or 30 year old with prematurely white hair (or dyed white hair). not that that matters at all, it was just that i couldn't figure out which it was, it was an interesting mysterious ambivalence to this video.

@Livinleggings Год назад

😂 it’s bleached and dyed! And I’m 33!

@billsuevinton7573 Год назад

@@Livinleggings Don't worry about that comment! You don't begin to look 60 in any way whatsoever!!!

@TheBorderSisters 2 месяца назад

Is it supposed to hurt the skin where the knees touch the arms? Anyone have tips for this? Don't know if I'm doing it wrong or it's just part of the move 😅