5 Stretches for Hip Flexibility 

3:13 is the summary.

These stretches helped a lot for the past couple of weeks! It fixed my side kicks and hook kicks (especially spinning ones) height. Also getting really close to hitting that 180 split. Thanks, Alex!

Thank you Alex Wong for making a video with stretching, I never seen the 5th stretch before but I will start doing that 1 as well

I love the stretching tips! Thanks for info, and always know, you are amazing

Stretch#5 is amazing to relieve Sciatic nerve pain as well

Man I was waiting for a video like this!! Thank you Alex, that was very helpful!!

useful new exercises, learned something today. thanx!

This is a great vid...cheers alex

wow. been many years but my instructor used to do the exact same stretches! and YES they do help!

Really needed these stretches thanks so much! Awesome video

Thanks! I'm still working on my splits. These methods feel like they are working

🤤🤤🤤 I haven't watched in a while. You fixed that today. This was awesome.

I am amazed by the quality of your videos, Alex. You are such an amazing professor, everything seems crystal clear with you. Thanks!

Awesome. So I am doing them right. I've been teaching my daughter these for a long time now thanks Alex

Great video can you post another new video on shadowboxing for 2018

thanks Alex!

Your shoulder stretch with hands on knees is very similar to a Qi Gong technique. I've found that doing some basic Qi Gong, in addition to yoga greatly complements my Tae Kwon Do work out. This is a very helpful stretching routine. Thanks!

Excellent presentation !

I definitely need to do these stretches, thanks for posting! Subbed

It is just what I was looking for!

Hi Alex, this is a great video!.. when we do that stance at 1:30 we consider having the heel up (right foot if you're stretching the left) as a mistake.. try with the heel down it's more effective. JMHO from my karate training.

Shalom gracias por Los ejercios

2nd stretch is excellent. Nice one.

Nice stretches, already knew the frog and the side leg lunge - those others are great. Especially the horse stance variation. Just started kickboxing again after christmas break and feeling the tightness! Thanks, great vids!!!!

Thank you

I tried all the exercises really good

Subscribed! You're awesome.

Thank you great movements

Love those stretches and thank you for producing this video. I've practiced the crouching ninja with the foot of my supporting leg pointed out 180 degrees, but it results in not getting a better stretch in my stretched out leg. I'm going to try your way for a while and kind of gauge the difference. Thanks Alex.

Interesting video you put together Alex on how to improve your hip because I always want to learn how to do it the right way before I do my workout.

Good video.

Thank you, beautiful and strong. The body was designed to move in its proper direction

Fascinating and splendid 👌

Yes Alex this is good to adopt for lifetime. Taekwondo has superb stretching methods!!!👍

Great video, I'm gonna start these stretches and see where it takes me. I'm pretty inflexible currently and start training for my 2nd dan. I'll let you know my progress.

Very good video

Great video and great stretches. I would recommend warming up prior to stretching and holding the stretches 20-30 seconds each. Remember that breathing is crucial to proper stretching. Thanks Alex. Keep it up! TKD4LIFE

Can you teach the double touch technique kick

Great! Now I am stuck here on the floor and can't get up. Do you any stretches for the geriatric class?

Thank you mam

Full inspiration ❤️😘😘

What about beginners who cannot do those like myself. Are there alternatives for a person like me who is 50 and extremely overweight. Just recently started TKD and would like to get a jump start on some stretching that I can actually do for my age and size and total out of shape. Thanks in advance for answering, and also I really the info you are putting out there, please keep up the great work and info!

Thanks watching this video just gave me a idea for my channel 😀

I needed a video like that ! Thanks ! Also, I need a little advice, and perhaps you can help me pinpoint the issue. I'm not very flexible, but logically, I *should* be able to do a roundhouse kick to at least chest level when not warmed up, and head when I am, given how relatively low I can go down when doing the splits. But once I try to do so and chamber my leg for the kick, I always feel pressure on the outside part of the thigh. I know it's not the bone or anything, so I suppsoe it has to do with the muscles possibly not being flexible enough. Is it normal that when going down on the splits, I don't feel that pressure as soon as I do when I try to kick?

For 1:23, my instructor says that you can get more of a stretch when you have the leg that's bent to have the foot flat with the ground for more of a stretch. We do the one you're doing in the video at the end of the class when we wind down. Of the 5 you've shown, I haven't done 2 of them (#2 and #5) so I will add those to my stretching routine. Thanks!

JUST SUBSCRIBED BEAUTY ...AND LIKED ..JUST BECAUSE OF YOUR BEAUTIFUL EYES...

Do u suggest doing these daily?

Have you ever thought about a meet & greet or doing a seminar?

My lord .its preety good

How good was it in your tonchu teachin

I loved the stretches ...

Nice

Hey alex love your work. I have one question how much is the fees for kukkiwon black belt 1st dan??? Please reply Your subscriber

I have to comment, I did the stretches after you explained them, and I felt Instant relief in my arms, legs, and back. It sounds corny but It's true

How many times a day and a week?

nice

What if u feel pain on the outside of your hips during these stretches (instead of feeling stretches on the inner thigh/groin)?

Is your friend Donovan Barret cause his Chanel is awesome like yours?

😘😘😘 First tym to comment u🥰🥰🥰

@alexwong Song used in this video?

How oftten would you recommend do to this in a week? (Maybe twice a week and juste rest the other days?)

That last one is hard for me since my thighs are so fat hahaha I can barely reach around them. But, they do work perfect.

Thanks, I need to stretch.

Should I do this daily.

nice way to stretch

I think it would be more helpful if you'd explain the purpose behind each workout. I would like to know what each exercise is going to help with

So early idek what to do

you have a nice smile ☺😂

Hi. I can't do the second exercise. It's imposible to me.

Great stretches; I need more flexibility.

I'm inlove hahaha

Lol "Crouching ninja stance." Nice way of naming it. Come to think of if I never knew what they were called haha.

Hi can i ask a question is it hard to be a taekwondo because i saw in youtube it's not easy to taekwondo

wish my girl could get into that frog stretch one day, plenty of fish in the sea

VC fala demais

Ive seen the 3rd one a lot in Dragon ball Z. Ive been calling it the 'Goku' stretch hehe

I have heard, last night, that the stretch at 1:28 which we do everyday is bad for your knees. Is there any truth to that?

Can I still get better flexibility if Iam 47 & train in martial arts or is it to late for me

*count me in*

Why 10 seconds and not 20 or 30 ?

Now you are talking. Some new moves here especially for beginners

Dam

Süpersin 😎😁💪👍😍🥰

I'm here for the girl

Mulan

Strength = beauty

Flexibility

You look like Violet from The Incredibles.

God she’s gorgeous. Ugh, I’m gonna start using these cause I always feel stiff

I swear i got up watching her stretch

This is kind of funny - if I could do those positions I wouldn't need hip flex exercises. The best kind are not static stretches but dynamic and movement related stretches.

Alex wong You just look like alita

Second

👍👌💐

Primer comentario :'v saludame :'v

looking. good. wit. strething

Hey y’all I’m alex

Your so damn cute ma'am

I came here to how to unlock my hips to get higher kicks for my martial arts class

1:28 shouldnt your left feet be completely on the ground ? thanks in advance