I've learned so much from the pros over the years in order to improve my own running and these are the best habits I've incorporated into my training!
Check out our awesome training plans to get you that PB you deserve!
benparkes.com/collections/plans
Kit from the video
Cap benparkes.com/collections/hat...
Rest Day Sweater benparkes.com/collections/cas...
The best running and casual gear with fast worldwide shipping! Use code RU-vid for 10% off your order:
benparkes.com/collections/mer...
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Join the RU-vid Channel / @benparkes
Links from the video
Bob & Brad Channel @BobandBrad
Follow along cool down • FOLLOW ALONG RUNNING C...
Drills • Running Drills to Impr...
Pace chart benparkes.com/blogs/news/paci...
Resources/articles
Molly Seidel • Molly Seidel - 6 x Mil...
Eliud Kipchoge www.outsideonline.com/running...
www.outsideonline.com/running...
Mo Farah www.gq.com/story/real-life-di...
www.menshealth.com/uk/fitness...
Ingebrigtsens www.outsideonline.com/running...
Eilish McGolgan www.telegraph.co.uk/sport/mar...
Tom Evans bulldoggear.com/pages/trainin...
Chapters
0:00 Intro
0:29 Running form
1:28 Race planning
3:20 Recovery
5:19 Understanding your body
7:16 Running at the right intensity
10:35 Bonus tips
29 июн 2024