5 Things To Do When You Are Tired. These are strategies to get through your day! Jennifer Wasylenko on Social Media: / jenniferwas. . / jenwasylenko www.pranatraini... (personal training)
Ohhhh I'm so exhausted as you know! I could sleep for days. Drinking water is a really good tip because coffee is dehydrating indeed. I never drink water when I wake up, always coffee or tea but I'm trying to quit coffee haha. I should definitely exercise more, but because I'm so busy and tired it's the thing I skip 😅 I think that's the tip I'll implement the next few weeks! Great video Jennifer
Working out always gets me pumped when I'm tired. Gets you so much more energy for the rest of the day. My BPM when I sleep is about 40 when I sleep. What's yours Jennifer?
