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5 Tips in Intermittent Fasting: Do it right to maximize health benefits

Dr. Josephine Grace Rojo Tan

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For updates and live episodes, you may subscribe to our channel here: / drjosephinegracerojo
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Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
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Stay Low Carb, stay SAFE.
Thank you and God bless.
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats

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2 окт 2024

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Комментарии : 1 тыс.

@ngonlin5059 Год назад

Been searching about intermittent fasting and landed to your channel. Clear at madaling intindihin, ang daming kong natotohanan. Thank you doc.❤

@drjosephinegracerojotan Год назад

Thank you so much for watching! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

@mannybalmonte1460 Год назад

Tnx doc

@honeygraceperegrino3507 Год назад

ang galing!! Napaka husay at maiintindihan talaga. ❤❤

@drjosephinegracerojotan Год назад

Maraming salamat po!

@melodydano7339 2 года назад

Thanks a lot Doc. ive been silently following your videos and sharing them with my colleagues. Your talks really help me a lot. i started 12.12 now i am doing 16.8. fromm 78 kg. now i am 70 kg.

@nenitamesias2358 Год назад

thanks doc JR...will start mine initially...@age 70

@joyfernando9426 Год назад

Ano po kina kain mo after fasting

@janiceadarna3547 Год назад

@@nenitamesias2358😢😅🎉😢

@premsoma1 Год назад

Me too. 16.. 8.. in one week I lost 6-7 lbs. I had few scotch sat Sunday. It's really working, I'm not a heavy set 60year old , but I noticed my stomach is bloating and I couldn't take it, finally I started fasting. This is a very good tutorial video. 👌 Thank you Doctor. ❤

@premsoma1 Год назад

I don't know I missed something but I want to know how much rice we can have and basmati rice, okay to have?

@ronelynflores4248 6 месяцев назад

Thanks Doc for sharing. I’ve been doing fasting since last year and I’m on the 16:8 already with some workouts 2-3 times a week and 30 mins walking in the morning. For me fasting isn’t enough to stay healthy. We need some cardio to sweat out too. Anyway, no diet just limiting the food with high sugar and cholesterol. The best thing too is drink plenty of water. I can finish more than 3liters a day

@drjosephinegracerojotan 6 месяцев назад

Way to go. Keep it up. :)

@lediberdEyemakeup13 11 месяцев назад

This is very effective. My regular weight is 60kls and now i'm down at 56kls for 2 weeks of IF☺️

@jo-kl7zv 10 месяцев назад

60kls din aq sis paank po gnwa mo? Tska ano po ung apps na para sa fasting. Thnaks po

@joieceazargarcia8516 10 месяцев назад

When you do IF ba, wala na na talaga kayong rice nun? Thanks for the lead. Kaka start ko lang din kasi eh

@drjosephinegracerojotan 9 месяцев назад

Good to hear that

@drjosephinegracerojotan 9 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html

@drjosephinegracerojotan 9 месяцев назад

Yes

@emysantos2622 Год назад

Nagagawa ko 20 mins sunlight Ngayon Dr...thank you!

@drjosephinegracerojotan Год назад

That's great to know Ma'am!

@tangerine1198 Год назад

Ako 18:6. More than 1 year ko na ginagawa. 12-6 ang eating time ko,inalis ko ang white rice,kung magkanin ako minsan lang (once a week) gumagamit ako ng brown rice or black rice. Ulam lang kinakain ko,variety of food.favorite ko ang aotmeal. So far maganda naman ang resulta,hindi ako nanghihina.every six months nakaka pagdonate ako ng dugo.

@drjosephinegracerojotan Год назад

Thank you for sharing! We avoid oatmeal because it's high in carbs too, but if it works for you, then good for you :)

@charlyndeniega8725 Год назад

Thank you Doc. sa info. Nagtaba kasi ako pagkatapus ng operation ko.

@drjosephinegracerojotan Год назад

You're very welcome! Good luck!

@myrealpeanut6735 Год назад

I've been doing 14-10 for more than 30 yrs now not knowing healthy fasting Pala ito. I'm now 57 going 58 yrs old, proud to say no maintenance! God Bless 🙏❤️

@drjosephinegracerojotan Год назад

Wow that's good to know!

@myrealpeanut6735 Год назад

@@drjosephinegracerojotan another thing, most people say I dont look my age! ❤, share ko lang!

@drjosephinegracerojotan 4 месяца назад

Happy to know that po

@lynmaravilla7930 4 месяца назад

Sa 16 hours while fasting po ba pd uminom ng tubig

@sveyhaniebaculanlan9111 2 месяца назад

@@lynmaravilla7930yes po,pde basta no added sugar /sweetener po.

@bajfernandez9422 Год назад

i love you doc thank u for this video, grabe dami ko na tutuhan sana bumaba na bad cholesterol ko,

@drjosephinegracerojotan Год назад

You're welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter

@junliemaestre7747 Год назад

I started last month, i do 16:8 i started 94 kgs after a month 85 kgs na lang ako😊😊

@drjosephinegracerojotan Год назад

Great to know! Congratulations!

@junliemaestre7747 Год назад

@@drjosephinegracerojotan nawala din po yung pagsusuka suka ko every morning normal po b yun mam?

@dindogomez5658 Год назад

Thank u doc😅nabubu tlga ko sa numbering n yn,but thanks to u naintindihan ku na po❤

@drjosephinegracerojotan Год назад

Welcome po!

@Minerva685 Год назад

Thank you doc I do fasting today.and I also learn discipline.and I feel it's a very helpful to me I'm 58 years old and no maintenance and I do exercise as much as possible.❤❤❤❤❤

@drjosephinegracerojotan Год назад

That's nice! Keep it up po! :)

@sarahcatslife13 Год назад

Thank you doc ng start fasting ok pakiramdan ko kysa d pa ako ng fafasting..

@drjosephinegracerojotan Год назад

That's great to know!!

@blanchelumontod4321 2 года назад

thank you.. learned much today.

@evelynhk1202 Год назад

IF ako doc frm last month April 16 I'm 66 kilos then now may 16 I'm 61 kilos 😇😇😇😇 salamat sa IF ang laking tulong skin 😊

@drjosephinegracerojotan Год назад

Wow congrats po!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

@LaarnimayTupas 6 месяцев назад

Hi doc..hnd po ako nag bfast coffe lang and 11am ako kmakain ng lunch.anong oras po sunod kong kain thnaks po

@shengvaldez3675 Год назад

Thank you very much doc for sharing us the very fruitful lecture today, GOD bless and more powers to you!

@drjosephinegracerojotan Год назад

You are very welcome!!

@Mitchgolen25 5 месяцев назад

Mas naiintidihin ko po yung paliwanag m kesa s iba ❤❤

@drjosephinegracerojotan 5 месяцев назад

Salamat po

@pon-pon803 2 года назад

Ganda ni doc 😍God bless po and salamat ng marami. Since February 2022 po I've been following you and until now. From 67kg now 57, goal is 56 :) thank you po ng marami.

@KimKazure-xn3qk Год назад

Good morning beautiful dra. For me as beginner 12:12 management along. .hang gang may achieve ko na angry omad. Thank you for sharing this watching from kidapawan city God bless po beautiful dra.😍

@drjosephinegracerojotan Год назад

Good morning! Keep it up!

@baniedepra Год назад

Thanks a lot doc.... More than 10 years na po kami ng husband ko akala naman wala na talagang pag asa na magkaanak kami... In God's grace and this LC and fasting nabuntis ako.... Ngayon 3 months na po baby ko.... Thank you po and God bless

@drjosephinegracerojotan Год назад

Woww!! Congratulations on your biggest blessing!!

@alexanderasis3975 2 года назад

Salamat po try ko po pag off duty po ako. God bless po

@drjosephinegracerojotan Год назад

Welcome po

@Pabango 2 года назад

Based on my experienced, reason ang una kong nilagay sa isip ko. Dahil ang reason na yan ang magbibigay sayo ng confidence at discipline. Then everyday nanonood ako ng mga videos tulad ng ganitong video to anticipate kung ano ang mangyayari. I recommend to watch all doktora’s videos, simple lang ang paliwanag nya kaya hindi mahirap intindihin. So bago simulan ang ganitong lifestyle, first know your reasons, 2nd gather the right informations ( safety). Third, gawin mo na agad wag ng ipagpabukas.

@indaygodneztv6682 Год назад

Doc lagi po kami kain sa restaurant e il try po ito talaga ty po

@drjosephinegracerojotan Год назад

Yes, hope you can try :)

@cathybernardo9312 Год назад

Almost in my 3 weeks of IF but I cannot see improvements yet as far as weight loss is concerned. I realized it is not really IF but more of LC for weight loss 😢 IF alone will not give me the results that I need

@drjosephinegracerojotan Год назад

Yes, if you incorporate Low Carb nutrition with Fasting, you may experience optimum health benefits. Kindly follow our Facebook pages to see other people's testimonies. facebook.com/groups/lcffcommunity

@gemmafelecilda Год назад

doc patulong nman po may breast cancer po ako pano Bo ba ang tamang fasting ko. salamat po.

@genesitalabis1319 Год назад

Thanks doc Naka Punta ako sa inyong vlog na para sa healthy

@drjosephinegracerojotan Год назад

Hello Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter

@jamesocon823 Год назад

Hi Doc! Do you have some tips for someone like me who wants to keep fasting pero ayaw pumayat? Ang bilis ko kasi pumayat kapag nag fafast ako, burn talaga lahat ng fats ko.

@drjosephinegracerojotan Год назад

Please watch my YT video, Healthy Weight Gain.

@MyleneDalisay-tl8se 10 часов назад

Sanaol po...😂

@crisantamaepriones9295 2 года назад

Thanks so much pretty Dra. Grace very helpful po masyado 😊😊😊. God bless u more po.

@EdnaSabile95 2 года назад

Very interesting so I want to do it, Question: how long I will stay in 12 12? Hard for me to do 14:8 because I work leaving home in the morning by 6am back by 5pm or a little

@densyomotorshop2597 2 года назад

So far maam sa intindi ko nasa atin na ang mag adjust kasi depende sa work natin. Tulad mo okay siguro 5am or 5.30am at 5pm or 5.30pm ang kain mo. Ako 2pm to 9pm work ko kaya ginawa ko nun una 16-8 9am at 4pm ang kain ko.. ngayon 18-6 or 19-5.. in 12 days from 140lbs to 125lbs minsan pag wala work 24hours ang fasting ko😁

@EdnaSabile95 2 года назад

@@densyomotorshop2597 so in 24 hrs how many times you eat?

@indaygodneztv6682 Год назад

So Kapag may buffet Pala kami dapat wala Nako breakfast at dinner

@ilonggangtinderaVlog 7 месяцев назад

Very clear explanation nyo po Doc😊thank you po..

@drjosephinegracerojotan 7 месяцев назад

You're welcome 😊

@mariacristinasalazar7579 Год назад

New subscriber po .now I know about the basic of IF,,salamat po sa info,u explained it clearly and easy to understand .

@drjosephinegracerojotan Год назад

Hi Ma'am! Thank you for watching! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

@needenterheaven7 6 месяцев назад

Best fasting is during Ramadhan. Praised God Almighty Who guides us what's good for our health.

@drjosephinegracerojotan 6 месяцев назад

God bless po

@dngerzone730 2 года назад

Hi Doc, we do 12:12 fasting. Sometimes 14:10. God bless us all!

@annamartin9135 2 года назад

Good evening po doc..i am doing lc diet for 3 months now so i lost almost 10 kilos from then..my 10 years old daughter is doing intermittent fasting 15-9..i would like to ask you if it is safe for her..thank you..and God bless..

@filipinoblackpill6194 Год назад

Wag muna malakas pa metabolism nya. usually mag start yan 18. or kahit 14 kung obese yung bata. low carb mo nalang.

@louradelsanchez1798 Год назад

Thank you Doc , I've been watching your videos for a years now.

@drjosephinegracerojotan Год назад

Wow! Thank you for the support!

@idvm9462 2 года назад

5 Tips in Intermittent Fasting 1. Fit it to your daily schedule 2. Align with your Circadian Rythm - Sleep-wake cycle of our body last meal is 4-6 Hours before bedtime 3. Do a clean fast. (water, plain teas, black coffee, turmeric + salt) 4. Regular, irregular IFs. min. of 12H 5. break it properly by eating right. Eating lowcarb #JGCRojoFoodlList

@harrypoker09 2 года назад

Thanks

@saintgdl7695 Год назад

Can I take lemon water in the morning? ( fresh lemon)

@drjosephinegracerojotan Год назад

Great!

@a.m.a8777 10 месяцев назад

#JGCRojoFoodList

@carmelitahilario2252 10 месяцев назад

What if you are diagnosed with colon cancer, is it okay to just do IF than chemo and radiation and surgery?

@nilagarcia5063 2 года назад

Thank you Doc.Grace ❤

@Dayannnnnn14 2 года назад

Thank you for this, Doc!!! I plan to do fasting starting today 😅

@daisyyulo8833 8 месяцев назад

Vegetables

@lycarichelleboco7926 Год назад

Doc. Josephine Grace Tojo, may Tanong po ako sau. Ano po ang dapat kainin sa idad 70 yrs old, may diabetes 2, high blood, mataas ang cholesterol at mataas ang creatinine?

@drjosephinegracerojotan Год назад

Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or join our Diabetes/Hypertension LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

@DaneJutis-np8yu Год назад

Salamat doc naging malinaw na sa akin😊 Kasi ginagawa ko 6pm ako nag dinner sa 24hrs fasting tapos 6pm ulit ako kumakain

@drjosephinegracerojotan Год назад

You're welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/

@sangrevictoriaLiloc-uo1jn Год назад

Yes maam I'm new here thanks for teaching us

@drjosephinegracerojotan Год назад

Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@joycedeladia8344 7 месяцев назад

Thankyou MAs naintindihan ko to ☺️♥️

@drjosephinegracerojotan 7 месяцев назад

Good to hear that po. :)

@carlpogi821 2 года назад

thank you so much doctora❤❤❤

@mylenedipad4775 2 года назад

Hello doc..have a blessed day

@SheilaAbapo Год назад

Thank you doc!sa advice

@drjosephinegracerojotan Год назад

My pleasure! ❤️

@shirlymantilla4737 2 года назад

1 week na keep on watching ur videos in fb page... now in RU-vid because we want to have a baby

@NayaRuth Год назад

Ohhh nasa OMAD na pala ako 😊. Yun pala tawag dun. Dina kasi ako masyadong gutom after my one huge meal pero gusto ko mag snack afterwards then okay na yun.

@drjosephinegracerojotan Год назад

Yes, natural fasting when you do Low Carb the right way :)

@lvnaloria8548 Год назад

Thanks doc. I Admire You and Dr. Eric Berg in Terms of Fasting Talks.

@drjosephinegracerojotan Год назад

Thank you so much!!

@xyx489 10 месяцев назад

Hi Doc, considered as Keto diet po ba ang Low Carb diet? If yes, then nakaka-tulong po ba ito para sa Non Alcoholic Fatty Liver Disease and Fatty Liver, para mag heal ang liver? Thanks Doc, sana po masagot nyo ang tanong ko. PS, blooming po kayo Doc, ganda ganda nyo talaga, crush na crush ko kayo 😊

@drjosephinegracerojotan 9 месяцев назад

This might help, check this lcfmasterclass.org/product/fatty-liver-hypertriglyceridemia/

@annewaraytv 2 года назад

Blessed evening Po doc I'm new client ☺️ Ask ko Po anong mga bawal na foods and drinks Ng may kidney stones at Anong gagawin Po thanks and advance god blessed 🙏

@maalohaaseniero9345 2 года назад

Thank you Doc

@susanabroso2260 Год назад

Ano po ba magandang kainin sa umaga

@drjosephinegracerojotan Год назад

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

@ailasky Год назад

Thanks po start plng po ako now

@drjosephinegracerojotan Год назад

Good luck on your LCF journey :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@vivienluckyeightabrea6515 Год назад

Hello doc, your video interest me a lot. I have a question about the coffee with salt. I would like to ask how much would be the quantity for the salt to add to the coffee? Thank you so much

@drjosephinegracerojotan Год назад

Just enough saltiness you can take. You may add salt to your daily food, drinks, etc. I sometimes take salt like how I take vitamins (granules)

@Lonidelmonterde17 5 месяцев назад

Ano lng Po pwedeng kainin dok? First time ko Po itry yan😊

@drjosephinegracerojotan 5 месяцев назад

Check our food list at jgrtanmd.com

@samuelsardua 4 месяца назад

Thank you Doc.. Count me for the Program

@drjosephinegracerojotan 4 месяца назад

Welcome aboard! :)

@enricodeocampo7300 Год назад

God bless you and thanks a lot doc for this video, I'm planning to do it now,

@drjosephinegracerojotan Год назад

You're welcome, God bless too! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@Lucycalumpiano1276 10 месяцев назад

Thanks doc

@drjosephinegracerojotan 9 месяцев назад

Welcome

@SalemanCupaz День назад

Doc pd ba mag inom Ng water habang Ng papasting

@TheNorylyn Год назад

Hi doc..paano po kaya sa situation ko.nag zuzumba po ako TTHS and once or twice a week nag babike po ako..pwede ko po kaya i-try yan.nag worry po kasi ako baka mangatog po un tuhod ko.salamat po

@drjosephinegracerojotan Год назад

Tama ang tanong nyo. If with active lifestyle, kailangan nyo ng electrolyte intake. Pag arala po muna ng mabuti ang LCF lifestyle. Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html

@mondragon3644 Год назад

Dr Grace ok lang po ba mag OMAD pero paiba iba ang time ng kain ko?

@drjosephinegracerojotan Год назад

Yes, no problem.

@revelitaatienza1386 2 года назад

Into IF for years na. Low carbs for 5 mos. Nakokontrol ang rhinitis ko, 58 na in november. 110/70 bp. Walang rayuma. Walk 4-5 km 4-5 times a week.

@elamanacap5528 2 года назад

Nag mi maintain prin po ba kau ng BP meds nyo considering normal na yung Bp nyo po.salamat sana masagot

@wilfredojrjerez9723 Год назад

Doc whats the best fasting meal to eat during your eating window? Na makukuha namin ang lahat ng nutrients needed for our body,

@drjosephinegracerojotan Год назад

Stick to the Safelist of the #JGCRojoFoodlist. Some of the best foods to get nutrients from are bone broth, beef, pork, liver, eggs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Learn more here: www.lcfmasterclass.com

@almalopez2701 Год назад

Thank you doc now I understand and I should do it because my blood sugar is 6.8 mg/mol

@drjosephinegracerojotan Год назад

Hi. For structured learning on DIABETES, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/

@shawie4486 2 года назад

effective po ba sa weight loss ang 12:12 lang?

@aryanninaramos3424 Год назад

Doc paano po pag acidic anu pwede alternatives..bawal po mag skip ng meals sinisikmura po

@drjosephinegracerojotan Год назад

Hi, for structured learning on GERD, HYPERACIDITY, you may enroll here: lcfmasterclass.org/product/gerd-hyperacidity-and-ulcer/

@helenboquiron7407 3 месяца назад

Yes I did that almost 1 month intermeting fasting,at nakaka tuwa Ang results

@drjosephinegracerojotan 3 месяца назад

Keep it up

@maritesfontanosa1114 2 года назад

Thank you Doc.knina pa ako ng almusal 8 a.m di ako ng lunch ngayon pero uminom lng ako ng kape at gatas try ko mamaya 5 o 6 pm mag hapunan , nag papattern at mag cu cutting ako ng tela ngayon di ako nakaka ramdam ng gutom kasi umiinom lang ako ng tubig , ang laking tulong sa katawan ko Doc ng wala ng rice , Thank you Lord ❤️ , God bless po.

@samsondelatorredelfin7114 2 года назад

Out ang gatas

@maritesfontanosa1114 2 года назад

@@samsondelatorredelfin7114 hihi di ko kya walang gatas , nag tatahi po ksi ako at nag cu cutting , try ko rin pag nk adjust na ako nitong fasting kopo , Thank you Sir Samson.

@Pabango 2 года назад

I assume na ang gatas na sinasabi mo ay skim milk (low fat). Kapag nasa low carb diet recommended ang high fat intake. Dahil fat ang kapalit ng carbs. Sa ngayon gumagamit ako ng 35% whipping cream sa coffee ko sa umaga just to extend my fasting ( not autophagy). Ang advantage ng high fat cream kahit konti lang ilagay mo mag iiba na ng kulay at lasa ang coffee. Isa pang advantage ay yong adoptation ng katawan sa fat as source of energy intead of carbs.

@imjohnny08musicstation93 2 года назад

@@Pabango anong brand ginagamit mo .

@roselumantao3531 2 года назад

Doc how about cacao/tablea with all purpose cream is it ok for fasting need naswer

@drjosephinegracerojotan Год назад

No it will break your fast. Only water, plain coffee and tea won't.

@letdelta3606 Год назад

Hello, Doc. I read from an article that zero calorie sweeteners (i.e. stevia, equal gold) are accepted during fasting as they have a very little impact on insulin levels. It this true? Thank you.

@drjosephinegracerojotan Год назад

These are the safe fasting drinks: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y1cgY0dDBQ8.html

@gonutdonut001 Год назад

Im not an expert but I dont beleive in dry fasting... no water for long period of time? How about dehydration?

@drjosephinegracerojotan Год назад

Here's my video about Dry Fasting: DRY FASTING Must-Knows & Blood Chemistry after 65 Hours ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Vw75YFnjwEg.html

@gonutdonut001 Год назад

@@drjosephinegracerojotan ok. I dont want to get dehydrated.

@jovelyndelacruz7962 Год назад

Gd evening Po doc khit Po b mag fasting pwede Po ba uminom Ng water

@drjosephinegracerojotan Год назад

Yes pwede naman po mag water and plain coffee or tea. Here are my favorite fasting drinks: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y1cgY0dDBQ8.html

@JhunelMedrano Год назад

Pano po un doc..every 1week shifting ko s trabaho..ginagawa ko pg nytshift duty ako..7pm ako kumakaen sunod kng kaen e 7pm n po uli other day...tas pg dayshift nmn po e 7am..ok lnh po b un n every week nababago

@drjosephinegracerojotan Год назад

Okay naman po, what's important is you are mindful of what you eat and nakakapag fasting ka pa din whenever you can.

@JhunelMedrano Год назад

@@drjosephinegracerojotan maraming salamat po

@depheliarosal6067 2 года назад

Thank you Doc, very informative...pero paano na Yung may ulcer or hyperacidity pag Di ako nakakain Ng tamang oras, sumasakit na tyan ko and ang worst...dumudugo ako pag nagbabawas. .paano Yan Doc, anong remedy Dyan Doc Grace....salamat po SA mga sagot....Sana nabasa po itong comment ko....🙏🙏

@mariachichillerodriguez547 Год назад

Hello Doc.just new here,,thank u sa tips,am in ,,18/6.. I stop eating( my dinner) b4 6 pm and eat (brunch) at 12 pm,and I sometime had coffee in the morning no sugar,,and I hope walang side effect since am 46 already and ofw,, Thank❤

@drjosephinegracerojotan Год назад

Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@jenetteanareta8214 Год назад

Sub nq sau dok nid mag intermittent,,me nagrekomenda sakin about your videos..

@drjosephinegracerojotan Год назад

Thanks for watching po

@tiktokmushup2087 6 месяцев назад

Thank u dok, I been ff u for how many months na... I can do 18:6 and 20:4 na,, I slowly avoided na rice 1cup a day nalang, Hindi na Rin Ako kumakain Ng bread, also avoid na Ako Ng mga matatamis, even my coffee Wala Ng sugar... Salamat Sayo dok... I'm 38 at Walang maintainance...42 kilos lang Po Ako b4 pero Hindi Po Ako namamayat kahit nag fafasting Po Ako everyday

@drjosephinegracerojotan 6 месяцев назад

congratulations po! :)

@MaryAnnSoingco Год назад

Ok lng po ba yan sa anemic, my ulcer at pre diabetic po dok

@drjosephinegracerojotan Год назад

Hi. For structured learning on GERD, Hyperacidity and Ulcer, you may enroll here: lcfmasterclass.org/product/gerd-hyperacidity-and-ulcer/ For structured learning on DIABETES, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/

@joycem4446 Год назад

Hi doc. Why do you restrict yourself from water? Di ba recommended 8-12 glasses of water per day?

@drjosephinegracerojotan Год назад

Hi, I don't restrict myself at all. I listen to my body and drink whenever I'm thirsty.

@kimmichelle2277 2 года назад

Hi Doc. can i drink water during the fasting window po?.

@drjosephinegracerojotan Год назад

Sure! Water, plain coffee and tea are all okay.

@maureenprz7938 Год назад

I prefer 20:4 IF

@drjosephinegracerojotan Год назад

That's great!

@janmartinez7831 6 месяцев назад

Doc Grace yung regarding sa clean fast, sa fasting window ba yun na pde ma-intake?

@drjosephinegracerojotan 6 месяцев назад

Clean fasting meaning you take water only or plain black coffee without sweetener.

@sultandecinco6266 Год назад

Hi doc , bago ko lang nakita video nyo ,😅 may tanong lang po ako , okay lang po ba 1 meal a day po , like gina gawa ko po is kakain ako ng 12pm to 12:30pm tapos hindi na po ako kakain pag 12:30pm na , water water nalang 😂hangang next kain ko po bukas na ng 12 pm din , hindi na po ako nag rrice 2 weeks na , cabbage po gina palit ko sa rice .. mas feel kong hindi po ako gutom, okay pa ba po to.😅 Thank you po . Sana po mapansin

@drjosephinegracerojotan Год назад

Okay naman, slow transition is better para may proper adjustment ang katawan. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@sultandecinco6266 Год назад

Thank you doc❤

@knowmenow7174 2 года назад

i have been following you at maraming salamat doc sa mga magagandang diet tips (low carbs with IF) nyo na malaking tulong lalo na sa mga tulad kong recently diagnosed as prediabetic. Medyo napa-practice ko yung mga payo nyo pero hindi palagi kaya siguro tumataas pa rin sugar ko. Kaya kailangan ko pa rin ng doctor na gagabay sakin (gaya ng nasa disclaimer nyo) as a patient na sana ay hindi against or atleast ay familiar sa keto w/ IF diet. Yung ang problema ko... pwede nyo po ba kaming bigyan ng recommendations ng mga kaibigan nyong doktor na familiar sa keto and IF? My doctor said ketone in blood is bad gaya nung nasa latest vlog nyo...

@knowmenow7174 2 года назад

i am from bulacan pero kung meron po kayong irerecommend na keto/if doctor even in manila, i will be willing to go there for regular chech ups... anyway, hindi naman madalas yun...

@angelcantorias5674 2 года назад

Actually, ketones is great. Ketones is good for the brain. Follow mo si Dr. Berg. You will learn so much about ketones and what it does to your body. Kung papipiliin ang katawan mo between ketones and glucose use. Your body will choose ketones. If I may suggest, mag low carb kana lang. Keto still belongs to low carb, yun lang mas very strict ang Keto when it comes sa macros. Yung tita ko shes been doing keto for 2 years and true enough nag lose sya ng 40 lbs. pero yung downside kase, if you dont do Keto carefully, it is dangerous. Like sa case ng tita eventually she stopped doing Keto dahil nag shoot up talaga ang cholesterol, sugar at bp niya. She wasnt so strict. Parang ang nangyari nag keto sya pero she is eating sweets, also mali din yung meat/fat choices niya. So ngayon naglo lowcarb na lang sya. Ako low carb talaga ako since the beginning. Natigil ko pero gusto ko bumalik ulit. Super effective talaga sya to lose weight. By doing low carb, nakakapag waterfast ako for 78 hrs. Pero ngayon na hindi ako low carb sobrang hirap mag fasting.

@knowmenow7174 2 года назад

@@angelcantorias5674 follower din po ako ni dr. berg since 2017. Marami din po akong natutuhan sa kanya. salamat sa tips.

@colettegnacadja8650 Год назад

I like the title of this video. I really wanted the information you said would be on here. It was really challenging to follow. We're you doing the video in 2 languages? It seemed like you would be a line in English and then 1 in another language. This is very confusing.

@drjosephinegracerojotan Год назад

Hi, thank you for watching! I use two languages, Tagalog and English, but will soon upload English only versions of the videos.

@ErlitaToledo-wt3ui Год назад

Paano po Ako mgparegester sa nyo interesado po Ako ka c lgi Ako ng dobaybay sa nyo

@drjosephinegracerojotan Год назад

Hello Ma'am! Register po ba sa RU-vid as a member? Click nyo po ang JOIN dito: www.youtube.com/@drjosephinegracerojotan

@onieandkiletvlogs2006 Год назад

Food intake po ba dapat no rice, cakes, ice cream..bawal lahat po yan?

@drjosephinegracerojotan Год назад

Yes. To achieve healing, stick to the safelist of #JGCRojoFoodlist You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@flordelismohammad2677 2 года назад

Buenas dia poh Doc Josephine, muchisimas gracias watching from Zamboanga City more power poh GOD BLESS 🙌 🙏.

@luckyswerte7881 6 месяцев назад

Thank u doc

@drjosephinegracerojotan 6 месяцев назад

welcome po

@joypraise9725 12 дней назад

Ito lng yung npnood ko na nsgot lhat ng tanong ko about if😂maliwanag na maliwanag, thankyou Doc

@drjosephinegracerojotan 10 дней назад

Welcome po

@lolitlaborte7015 2 года назад

Salabat w/o sugar, puede ?

@DAQS0084 7 месяцев назад

kasama po ba yung hindi pagligo sa intermittent fasting doc?

@drjosephinegracerojotan 7 месяцев назад

Dapat po may ligo pa rin

@charieechon6846 2 года назад

Good po dra.

@edmonstvsingsongofpraise1073 3 дня назад

Very effective im from 90kilos turns into 70 kilos. 🙏🤘🤘

@ellieacuestajr2341 Год назад

Dok Ang raw ba na nangka na niluto sa gata ay merung starch component? Kc Ang buto nito kahit raw, I have doubt na baka magconvert siya sa sugar when eaten.

@drjosephinegracerojotan Год назад

It's high in carbs, avoid po especially when aiming for healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

@mickaysajol9244 Год назад

Breakfast ko coffee lang at kunting tinapay. Tapos light lunch and dinner

@drjosephinegracerojotan Год назад

Better to avoid high carbs if you aim for healing and weight loss.

@lourdesbernasor8903 2 года назад

Thank you doc sa channel mo love it pero sa palagay ko 75 ko nd kona soguro ka2yanin itong intermittent fasting thank you God bless

@drjosephinegracerojotan Год назад

12:12 is okay :) When we sleep, we actually fast.

@leandrobotanas1949 Год назад

Good day Doc, puedi lc diet kahit meron enlarged prostate ? Maraming salamat po.

@drjosephinegracerojotan Год назад

Low Carb nutrition is generally safe for everyone, but for people with medical conditions, we strongly recommend seeking a proper consultation with a trusted physician.

@ghageymora13 2 года назад

Doc ask ko lang po,,advisable po ba ang lahat ng fasting yan kahet payat na?

@karenaloba6252 Год назад

Maam puede ba yan sa mga nag work ng mabibigat na gawain? Like driving a tourist van or palaging gumagalaw sa work like bookbind, photocopy, magbuhat ng bondpaper etc.

@drjosephinegracerojotan Год назад

Pwedeng pwede po :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

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