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DR. ROJO's 5 TIPS UPANG MAPAHABA ANG BUHAY | BASE SA MGA BAGONG PAG-AARAL 

Dr. Josephine Grace Rojo Tan
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NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
#LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RU-vid and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RU-vid: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑

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4 окт 2024

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Комментарии : 1,1 тыс.   
@cherylrobredillo665
@cherylrobredillo665 2 года назад
34 and struggling pamamanhid, tusok-tusok, masakit ang tuhod, memory loss, focus, varicose veins inflammation cause of standing for a long hour dahil sa nature ng work ko. But with my two months journey of LC and fasting, nagbago lahat, nakakapag indian sit nako dahil nawala yung pamamanhid, pangangalay at tusok-tusok 😊 Thank you doc Rojo ❤️ buti nalang dumaan ka sa NF ko.
@nathanielmalanum347
@nathanielmalanum347 Год назад
Salamat Doc. 83 na ako sana msdugtong pa ito paraom makapaglingkod pa ako ako Diyos at sa mga pa
@gloriadatinguinoo6347
@gloriadatinguinoo6347 2 года назад
Para humaba Ang buhay manalangin Lagi Kay Almighty GOD.AMEN
@sophiacaleb2259
@sophiacaleb2259 2 года назад
1. Low carb 2. Fasting 3. Balance bet stress & relaxation 4. Brain health meditation 5. Reason to live
@over60sblogs6
@over60sblogs6 2 года назад
Dr. Rojo may I have your contact number, I am interested in facial cosmetic treatment and or surgery.
@lindasurigao5714
@lindasurigao5714 2 года назад
Thank you po
@belenpones1791
@belenpones1791 2 года назад
I started low carb. How I start cleansing fasting, maybe I need too, because my BP is still high as high as 164/125...salamat sa mga sagot...
@allysaestoy7177
@allysaestoy7177 Год назад
Maam, merry x'mass po, thanks for the info gusto ko din pong mag Low Carb, saan at papaano po ako mag uumpisa?
@thecowbowtoo7815
@thecowbowtoo7815 Год назад
EXERCISE. hindi lalakas ang heart muscles ng walang gnagawa
@JR-lo8we
@JR-lo8we 2 года назад
Give me a break 💔 too much to little is 😞 bad. Water with lemon.. dark chocolate.. vegetables, fruits and fish..steam cook.6 pm sleep. Don't think..98 years old and watching doc rojo ❤️ 👍
@nattybeevers8431
@nattybeevers8431 2 года назад
My husband is already 81 yrs old...he is eating every day...bread with butter and cheese..morning and evening...for lunch..potatoes with meat..and veges..and he is in good health...
@annalizadelacruz1509
@annalizadelacruz1509 Год назад
Wow amazing
@jayrelannemongcal9481
@jayrelannemongcal9481 2 года назад
Alam mo doc ang gaan ng pakiramdam ko d nko kumakain ng kanin tapos sarap na ng tulog ko iniwas ko tlga hicarb bread pasta asukal laki ng tulong ❤
@carmenmendoza136
@carmenmendoza136 Год назад
Thank you ❤️ doktora we are both seniors, he is 77 and I'am 73 Praise the Lord 🙏, hindi pa huli nagsubscribe kmi s u pati mga anak ko send ko yung vlogs. even our friends, thank you very much dr.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Wow, I'm so happy to know that! Thank you for sharing the advocacy po, happy learning!
@gelsiepaglinawan7869
@gelsiepaglinawan7869 2 года назад
With this lifestyle yes because of healthy living but our life still held by our Creator. But thanks for this tips
@marissapigiaman1060
@marissapigiaman1060 2 года назад
Aside from dr.gary sy ur another God gifts to us dra.josephine!God bless & more power po...
@ms.menchujavier6592
@ms.menchujavier6592 2 года назад
Fasting was the only way I lost my excess fats. Im already in my senior years. I go low carb and do Intermittent fasting and one meal a day, i also do 30 mins walking and other. Its exercise everyday, its very effective to maintain healthy body and lifestyle.
@teresitaacenas9720
@teresitaacenas9720 2 года назад
Good evening dra.
@potchiewalian5024
@potchiewalian5024 2 года назад
Thank you Dra. for sharing how to live long... It's very true all your advises... Must follow all of those to live more more years...Live happily even in old age...God bless you Dra..Josephine Rojo.
@ratertajrsamuel
@ratertajrsamuel 2 года назад
Thanks. We are our own reason to live to help others and ourselves. Thanks again, God bless you!
@felisalalap9485
@felisalalap9485 2 года назад
I am 68yo still working full time and thank God wala pa pong health issue. Every year complete checkup. I still eat rice 3X a day. Ang masasabi ko po is...listen to your body. Ibaiba ang mekanismo ng katawan naten. Alamin sa sarili kung ano gusto ng katawan naten. Rule of thumb ko is kapag nakaramdam ako ng full na stomach ko I stop. Kapag nagutom kumain. I love fruits vegetables konte karne etc. I even ask myself kung ano gusto ko. Our body talks. Our body hesls itself. My body needs rice..haha. Nung tinigil ko rice nagkasakit ako. Whatever your body tells you...LISTEN to your body. Ibaiba po ang mekanismo ng bawat katawan naten.
@rudyportugal9396
@rudyportugal9396 2 года назад
I am 80 years old and I believe what you advocates. Fasting and low protein helps a lot.
@carmelitabarco3548
@carmelitabarco3548 2 года назад
magandang gabi dr rojo maraming salamat sa mga tips naibinabahAgi mo sa amin ang lahat ng mga sinbi mo ay tutoo at ganyan ang gingawa ko sa tutoo nga 81 na ako pero malakas pa at wala akong nararamdaman kung ano masamang karamdaman pagpalain ka ng diyos
@jamesrgerice1222
@jamesrgerice1222 2 года назад
…living long & living well depends on daily consistent healthy choices! ✌🏼
@melensalvaria2812
@melensalvaria2812 2 года назад
Tama po kayo Doc ako mahilig ako sa fast food soft drinks, alcoholic drinks at kung ano2 pa .....ngayon ito nagsusufer ako araw2 iba2 nararamdaman ko dahil sa Gerd, 34 ako ngayon andami ko ng nararamdan...kaya linalakasan ko tlga loob ko na makaya mag lowcarb
@anifebartolabac764
@anifebartolabac764 2 года назад
Hello doc.this is my turning point to change my lifestyle...lalo na nga i'm getting old, iniingatan ko aking kalusugan.atmost, all ur informative/inspiring vlogs are wake up call to every filipinos.😊😉
@zenaidamariano293
@zenaidamariano293 2 года назад
I am going to 72 but I am still very active but I notice since I avoid or at least minimize FRUCTOSE. I eat fruits that r not too sweet , avoid fruit juices n smoothies n very careful reading food labels making sure no fructose or corn syrup. Fructose cannot enter our cells unlike glucose so they end up to circulation. Either they r deposited to blood vessels n one type of plaques formation. Only 24 % can be absorbed by d lever n d other rest also ended up as visceral fat. Insulin cannot enter into fat cells so can lead to insulin resistance. Thank. for ur additional info. I love to listen to researchers n scientists n functional physicians whose lectures r based on clinical based evidences.
@paternamaboloc6885
@paternamaboloc6885 2 года назад
L
@LebronJames-dm4ru
@LebronJames-dm4ru 2 года назад
sa
@dnainfluencer5011
@dnainfluencer5011 2 года назад
yes, Anife, you are correct, it is never too late diba?
@nilocanlas4910
@nilocanlas4910 2 года назад
@@zenaidamariano293 y
@frankmentischannel7609
@frankmentischannel7609 Год назад
Always watching your video. Excellent learning doc grace
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you for always watching!!
@juanchodagayares7259
@juanchodagayares7259 2 года назад
Im a vivid viewer of dr.jason fung for the intermettint fasting and now it is also nice on.hearing your vlog.LCIF is the best to control.your body weight/heath for a long time.THANKS doc .rojo of your advise
@charitycabral9355
@charitycabral9355 2 года назад
Dr.. goodmorning, I'm a new listener. I appreciate very much.. thanks
@jundiokno9470
@jundiokno9470 2 года назад
Good long live for you also doctora, am 60 yrs ofw and I experienced na di makakain but am strong and healthy hope also. More power love your advice
@maritesvillanueva3529
@maritesvillanueva3529 2 года назад
Nagustuhan ko po ang mga videos mo pinapanood ko pati guest mo na coach nainspire talaga ako
@eugenemoya9627
@eugenemoya9627 2 года назад
This is d first of your vlog i chanced upon. Im so impressed Dra. I feel so lucky. Thank you. Nkka in love ang explanation mo, very informative. Btw, Im 75 years old na po, a health buff, no maintenance whatsoever, very healthy.
@piaaaaa9352
@piaaaaa9352 2 года назад
Praise and thanks God im 63 and no maintenance thank you Lord
@cristinagigerbeasttracker6516
@cristinagigerbeasttracker6516 2 года назад
Yès i'm blessed kasi 70 na ako walang maintenance..mag ubo mn tubig lng ang lagi kong iniinom. To God be the glory.
@edencruz9150
@edencruz9150 2 года назад
Wow! Pwede po bang malaman ano pong diet or exercise nyo? I try not to have maintenance.
@claryserran9519
@claryserran9519 4 месяца назад
Salamat Doc, sa pagmamahal sa tulad kung senior's Bago pa lang Ako tagapakinig Ng program ninyo God bless you,
@drjosephinegracerojotan
@drjosephinegracerojotan 4 месяца назад
Always welcome po :)
@ctessocampo8011
@ctessocampo8011 2 года назад
Thank you doc, however, I always start the day in thanksgiving prayer for keeping me safe during the night and asking Him for protection and guidance by the Holy Spirit throughout the day... not yoga, but more on quiet peaceful prayer time, not absentmindedly which I could fall into if I'm not focused, I seem to get lost or stressed when remiss in morning prayer...God bless you in what you do 🙏
@ma.corazonaguilar7817
@ma.corazonaguilar7817 2 года назад
Mrpooi6
@inatay5056
@inatay5056 2 года назад
Importante talaga c God at prayer kaya kainin na natin lahat habang buhay pa tayo para kasi kung mamatay tayo dritso na tayo sa langit kasi lagi naman tayong nag pray.
@Cotton_Candy_Mom789
@Cotton_Candy_Mom789 2 года назад
I used to pray what MAMA MARY HAVE ORDERD me " PRAY THE ROSARY " And I am DOING THE" 20 MYSTERIES ROSARY " DAILY ***AMEN***
@abelberedo7154
@abelberedo7154 2 года назад
Thank you Dr, God bless you always
@aracelijimenea6537
@aracelijimenea6537 2 года назад
Thank you so much for the info on how to live longer.I am 70 years old,I want to know more!Praise God !
@christineko8648
@christineko8648 2 года назад
Mdoc willy
@juliaunovlog
@juliaunovlog Год назад
Thank you so much Dr. Rojo!❤
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're welcome po!!
@alejoaganon3577
@alejoaganon3577 2 года назад
As akways Doc.Rojo your desire to impart your excellent knowlege , thank you very much , always following your blog.
@rebeccadangatao1729
@rebeccadangatao1729 Год назад
Goodmorning Doc.. I'm so much thankful And grateful to know you Thru my SGI friend Jurich.. I'm doing fasting for only a week yet but Im feeling well And slowly my swelling foot Are okay now.. Such a great Vlog!!! Godbless you Dra and more power!!!!
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're welcome Ma'am!! God bless you too! Keep it up po!
@joemariecandido884
@joemariecandido884 2 года назад
Thank you so much Doc. Rojo for an inspiring tips to live longer life with the right lifestyle & stress free and true happiness with the Lord.
@ricardoramos6277
@ricardoramos6277 2 года назад
Tama k!pero Ang MAYLIKHA Lang Ang mkpag pphaba Ng buhay.
@cristinamanalo1130
@cristinamanalo1130 2 года назад
Tama ka Po Doctor, start ng Covid-19 , I started cutting my sugar and carbs, and I lost 30 lbs, my sugar is close to normal and I have more energy, 🙏👏🏽🙏
@flordelizatenepere416
@flordelizatenepere416 Год назад
Thank you for your advice and inspiring us to live long and healthy life,I'm senior already♥️
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're so welcome po Ma'am!!
@victoriapalapo584
@victoriapalapo584 2 года назад
Thank you Dra !very informative and useful for us to follow ,eat less curbs , fasting, exercise and sleep well, less worry and positive mind set in life.thank you convicing ako sa mga sinasabi mo,
@carolynringger6440
@carolynringger6440 2 года назад
My mother at the age of 85 she's okay what happened to your mom 60 is still very young. Anu po ba diet nya? My mom is more on vegies and fruits and some meat no limits on rice .During her 60's ng jogging pa mom ko very active po
@carolynringger6440
@carolynringger6440 2 года назад
My mom is very much alive as of today po . . Sometimes I give her grapeseed capsule for supplement and Ensure Gold milk. Just like my mom I like vegies too and more on seafoods and very little meat..
@bibiancruz6576
@bibiancruz6576 Год назад
Salamat doc lagi akong nakikinig sa iyung mensahe marami akong natutunan god bless
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Salamat din po Ma'am!!
@jelenamarquez9519
@jelenamarquez9519 2 года назад
Its after lunch. I have been a habbit of watching youtube topic to learn domething positive. Then your video caught my attention since m in a diet learning fasting, low carb diet, more on nutrients. Thank you Dr. Josephine Grace Rojo MD fotr sharing this topics about lifestyle & wellness. I'm intetested to join your masteral learning. Kindly let me know how.... God Bless u & ur family🙏🧘♥️🌹
@almagonatise7946
@almagonatise7946 6 месяцев назад
Thank you very much Dr, Rojo sa lahat ng sinabi mo at naniniwala ko na mabubuhay ang tao na matagal kung masusunod nya lahat ito❤❤❤
@drjosephinegracerojotan
@drjosephinegracerojotan 6 месяцев назад
Always welcome po
@lolitaalumno1786
@lolitaalumno1786 2 года назад
Thank po Doc I do fasting for Spiritual purposes naniwala ako lahat na sinabi mo I love listening you it first time kita na panood. I shared many as I can nito God bless you more Doc.
@shanepangilinan9665
@shanepangilinan9665 2 года назад
0000o
@kylekeeper4111
@kylekeeper4111 2 года назад
@@shanepangilinan9665 Gogh GGG gggg
@josegonzaga3753
@josegonzaga3753 8 месяцев назад
Thanks doctora Rojo s lahat nang itinutiro ninyo sa amin. Ingat po Kyo lagi and God Bless . 12:53 12:53 😮
@drjosephinegracerojotan
@drjosephinegracerojotan 8 месяцев назад
Salamat po
@divinematel5137
@divinematel5137 2 года назад
Thank you Doc for your generosity of sharing good lessons for all Filipinos,i have learned so much from Dr Eckberg,Jason Fung,Eric Berg and many others,buti na lng meron na tayong Filipino Dr's like them ..GOD bless you and your mom po ❤️
@mildredcubillan4868
@mildredcubillan4868 2 года назад
Glowing skin was it the result for Low carb
@mildredcubillan4868
@mildredcubillan4868 2 года назад
Looking young
@mildredcubillan4868
@mildredcubillan4868 2 года назад
Looking young
@joshua062183
@joshua062183 2 года назад
@@mildredcubillan4868 un cut
@gloriabilangel9376
@gloriabilangel9376 2 года назад
@@mildredcubillan4868 8
@maryjaneapollo9644
@maryjaneapollo9644 Год назад
Thank u doc grace always ako nakikinig sa inyo at timeline q sa page also i send to my love parent para mag heal na sila...
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you so much! Hoping for your parent's successful healing
@susanmediavilla6836
@susanmediavilla6836 2 года назад
Amen ...thank you so much I learn a lot.
@maritesvillanueva3529
@maritesvillanueva3529 2 года назад
na kagaya nila.God bless you more Dra.Jo🙏
@carolynringger6440
@carolynringger6440 2 года назад
My mom at age 85 is okay and I'm thankful.. her diet is more on vegies ,seafoods and fruits. She walks a lot. At age 60 ng jogging pa mom ko and very active.. once in a while I give grapeseed capsule as supplement and Ensure Gold. Just like my mom I like vegies too and seafoods and fruit I'm not keen on eating meat very seldom and just a little... Thanks for the info especially about fasting..
@rodolfojr.peralta8510
@rodolfojr.peralta8510 2 года назад
True that my body is weaker at 42 yrs old. Im 62 yrs now but i wl start your low carb diet doc. Thanks that i bump on your channel.
@amylynminimo2264
@amylynminimo2264 2 года назад
Thank you po Dra.Rojo for sharing bago lng po ako sa channel niyo...very inspiring po at informative ang topic niyo God Bless po
@AgnesLedonio
@AgnesLedonio 4 месяца назад
Good afternoon doc,nag emotional Naman Ako sayo,napaka bihira sa tao ang may passion sa tao,specially sa AMING senior na Wala ng pakinabang,sa Gawain sa house dahil stroke at gastos ng anak ko sa maintenance naming mag Asawa,but na encourage ko na ang Asawa ko at nag step 1na sya na mag alis ng rice,kaya thank you so much,GODBLESS YOU N YOUR FAMILY...
@drjosephinegracerojotan
@drjosephinegracerojotan 4 месяца назад
God bless din po
@lornamadayag5051
@lornamadayag5051 2 года назад
Thank you po Dra.for giving us an advices abt.our Health.
@normabayongasan2127
@normabayongasan2127 2 года назад
Thanks Doc Rojo for the video and info you’re so generous lecturing us para humaba ang buhay be blessed po more power
@auroraarellano5609
@auroraarellano5609 2 года назад
Good morning 🌞🌄 doc first time in youtube thank you so much starting now for low carbs
@andresnaive4625
@andresnaive4625 2 года назад
Salamat Dok....convinced talaga ako sa mga explaination mo!God bless Doc Rojo!
@bernieramirez4241
@bernieramirez4241 2 года назад
Thanks po doc i do believe in you. Im 58 years old and no maintenance. I do marathon and can ran 30km or more. Im physically active. I do biking uphill togethere wit my son. I do eating twice a day. I start low carb practice from now. I want some list of your low carbs food. Thanks and more power. God bless.
@anicetajawili5732
@anicetajawili5732 2 года назад
Thankyou Doctora God bless you
@verticald.
@verticald. 2 года назад
been a follower since why calorie counting is not important video. 😁 naalala ko pa nun sabi ko sa isang video mo "this doctor deserves a million views." malayo pa pero grabe! ang layo na rin ng narating ng channel mo doc.. paglabas mo sa youtube naglabasan na din ang ibang mga doctors na lowcarb/fasting practitioner. thank you for the knowledge. yeah! more power sa channel! sana makacollab mo din yung mga international lc/keto practitioners♥️♥️♥️
@dbv9018
@dbv9018 2 года назад
Thank you Doc for your very informative topic.
@despacitoordono738
@despacitoordono738 2 года назад
Best health info from expert doctor. Thanx so much doktora. God bless you.
@merlitadatuin7617
@merlitadatuin7617 Год назад
Thanks Dr grace josephen rojo
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're welcome!
@chengjfc1006
@chengjfc1006 2 года назад
Thanks dra Rojo this is my first time in your vlog. And perfect to change and do my new lifestyle.its not to late for a 59yrs old.
@javinalbenilda4740
@javinalbenilda4740 2 года назад
Hi po dra.rojos ngayon ko lng napanood vlog mo..57 year old n po ako dami ko na nararamdam.bigla ako nagka interest sa mga paliwanag mo.pano pu ba uumpisanan ang pg lilinis sa katawan.salamat po doc.
@susanapantalita2163
@susanapantalita2163 2 года назад
@@javinalbenilda4740 mag fasting ka low carb
@moninas9296
@moninas9296 2 года назад
i love ur channel mam i learn from ur teaching thanjs for sharing ur knowledge thanks god i descover ur channel
@pacitacustodio1748
@pacitacustodio1748 2 года назад
Thank you Dr. Rojo for the very inspiring and valuable information.
@rosariolopez4620
@rosariolopez4620 2 года назад
thank u doc for imformation ano po doc yong pagkain na protain na makasama sa katawan
@florencehogston3760
@florencehogston3760 2 года назад
Thanks Doc Rojo for inspiring us to live more and enjoy life to the fullest! God bless your heart po....
@mercyclaveria4099
@mercyclaveria4099 2 года назад
Thanks po doc. Rojo marami akong natutunan sa mga lectures mo as an 80 yrs. Old sr . About the health cares . Thanks po more lessons pa
@rosalindaandaya5283
@rosalindaandaya5283 2 года назад
n CV
@divinadejesus3311
@divinadejesus3311 2 года назад
happy to know we finally have solution to our fight with diabetes. only doc i need to get your list on the food that you have shown in your vlog please.thank you . its been 2 days practice eating with out rice.
@stanleyolivar7381
@stanleyolivar7381 Год назад
I am 73 going on 74, and I lead an active life. For two weeks now. I’ve had a no-carb diet consisting of fish, veggies & meat. While it may sound like an overly restrictive diet, I am comfortable with it, and oh, I drink water only. I plan on gradually easing from no-carb into a low-carb regimen in the future.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
God bless you Sir! ❤️
@stanleyolivar7381
@stanleyolivar7381 Год назад
@@drjosephinegracerojotan Thank you. I have dinner around 5:00pm and don’t eat again until around 9:00am when I’m in my office.
@gildaobemio5243
@gildaobemio5243 2 года назад
thanks for your teaching i really appreciate
@jenilynabellon7418
@jenilynabellon7418 2 года назад
Enjoy long life and serve the AUTHOR OF LIFE. Long life but God glorifying kind of living. Thanks Doc💖
@roseparado6757
@roseparado6757 2 года назад
Thanks for sharing your advice for our health Doc.Rojo.God bless us all..
@onofrecasilagan6102
@onofrecasilagan6102 2 года назад
Thank you doc❤️🙏,God bless you more
@sonya3607
@sonya3607 2 года назад
Thank you po Doc for my new information. Am Your new followers here, a 68yrs old Lola, I did fasting for 6 months now due to pre diabetic. Doing research, i found Dr Jason Fung and Dr Berg, and now YOU for an added informative insights My fasting 16hrs and 8 hrs window was successful, and went back to my Doctor, and i received a "very good " remarks. Now, i think i am going to follow your Low carb, to be more healthy. I still eat a little of Low glycemic rice one a day, but limit some meat intake. I am happy to follow your vlog and FB.
@susanapantalita2163
@susanapantalita2163 2 года назад
Tama ka ky Dr fang doon ako sinosonod
@juanajustina142
@juanajustina142 2 года назад
I also follow the same drs. That you mentioned po and in addition to that is Dr.Mindy Pelz and Boz,they are my eye opener with regards to fasting.Since January 2022 im into different variation of Intermitent fasting and now I'm into OMADE (one meal a day everyday) and preparing my self to level it up into ADF..Gods will po, and I'm glad too that I also found DRA Rojo for additional insights/ learnings. God bless us all po..don't give up on fasting..sa una mahirap po pero once naka adapt na parang automatic na..it's just matter of mind setting and discipline. Stay safe every Juan!
@rizalinasalazar5846
@rizalinasalazar5846 2 года назад
I’m 68 yrs.old I just now found U.Im trying to learn more,how to live ,healthy ,like U said,quality life also.Searching,YUR title got my attention! N Wow! What a bonus,It’s in TAGALOG.I CAN SHARE U,TO MY SISTER N BROTHER IN LAW,THATS ONLY BEEN HERE IN HOUSTON,TEXAS FOR TWO YRS.NOW THEY CAN JUST WATCH N LISTEN TO U.They in there 50’s starting to have health problems,which like U said.learning how much to eat,n what.Thats why,today,I subscriber now.🤩😍🙏
@angiecatalla2807
@angiecatalla2807 2 года назад
Im 62 now I watch your video and it is really helpful your advices are so great and I will start to follow your advice. thank you so much for sharing health tips to live longer.
@rowenamanangkil1974
@rowenamanangkil1974 Год назад
Thanks so much to your channel Dr. Rojo, I lost 8kgs in 2 months through low-carb diet. I had a bit fatty liver before I started low-carb, now no more pain in my right side under rib cage I think it was gone already. Watching you from UK
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
That's great to know po! Good luck on your low carb journey!
@domzatienza6816
@domzatienza6816 2 года назад
what can i say ... i feel motivated and rekax after hearing your explanation of healthy and long lives ... thanks and more power and long live to u madam👍🥂
@mildahenson4517
@mildahenson4517 2 года назад
I’m glad i happened to stumble on your video - this is a treasure - thanks for your valuable advice - your work is very appreciated and commendable.
@armandomolo2438
@armandomolo2438 2 года назад
Thank you so much doctora for your advocacy....by listening to you... I've learned a lot....
@rebeccadangatao1729
@rebeccadangatao1729 Год назад
Rebecca C.Dangatao From Boljoon southern Listening right now So amazing!!!
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you for listening Ma'am Rebecca!!
@marivicframancilla6033
@marivicframancilla6033 2 года назад
Thank you so much doc for sharing your wisdom you are indeed an instrument use by God to bless your listeners may God continue to protect and bless you and your family im practicing low carb and hope that my joint pains will be healed
@dmc2453
@dmc2453 2 года назад
Thank u much po Dra ROJO im glad na view kita so interesting d topic is
@argierendon2745
@argierendon2745 2 года назад
Hi Doc, Thankyou for your advice. Enjoying listening po😊 Here is my story. I eating small but I feel full just one cup of rice since in the beginning. Even is the food is delicious if I feel full I stop eating maximum one cup of rice. And here in Jeddah KSA just two times a day to eat just like 12noon to 11:30 am. And sometimes we eat Kubos,which called the bread mga unang panahon. My last weight 2019 is 50kg and now 2022 the same weight 50kg. I do biking, jogging, basic exercise. And swimming every day off.. Thankyou Doc.
@noelcabanilla9585
@noelcabanilla9585 2 года назад
Spot on Doc..
@lucymagdayao5182
@lucymagdayao5182 2 года назад
I am 81 yrs old still healthy and capable of helping at home .but I am praying to have long life.Thank you Doctor for your lectures about 5 points to prolng life specially senior citizen like me.. I will follow those advices.avoiding rice.having fasting be on balance and learn new things. God bless you.Amenp
@bernardochua8167
@bernardochua8167 2 года назад
Thank you po Dr Rojo.
@franz3659
@franz3659 2 года назад
Healthy living, scientifically goods, domain of conscience, poverty-stricken society, batas para sa mayaman batas sa mahirap. So many social issues involved para mabuhay. Thank you and Godspeed🙏🙏
@bernardpatanie3216
@bernardpatanie3216 Год назад
Im señior doc im just happy that you hve a soft touch to a señior lke me im following your fasting im just before 6pm my meal in 9am p ty doc
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello po! Wow, that's nice to know! Hope this motivates you more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ks7Rmd3xeZ0.html
@violetarafaelcorpus9203
@violetarafaelcorpus9203 2 года назад
VERY INFORMATIVE! TGHANNK YOU VERY MUCH, DR. ROJO.
@estherroxas2304
@estherroxas2304 2 года назад
Gud AM, how to join in your group and lessons, time difference happened. I want learn more. I'm 66 yrs old still working 8 hrs. More power on you.
@marilynbangisan2934
@marilynbangisan2934 2 года назад
Thank u po doc.sa kaalaman .. God bless u more.
@cristinatrinanes2747
@cristinatrinanes2747 2 года назад
You’re AWESOME!👏👏👏....super intense, may puso at napaka intelligent....a very good speaker....ang Galing talaga! Million thanks Doc!.....God bless po! 🙏🏻❤️
@cristinatrinanes2747
@cristinatrinanes2747 2 года назад
I finally found a pinoy doctor that is so dedicated and very intelligent! And loves us....very intense kaya ramdam mo ang care and love nya....At sigurado sya sa mga lectures nya....super helpful at para kang naka jackpot sa kanya! More power po! 🙏🏻♥️
@mariaedentakano5860
@mariaedentakano5860 2 года назад
What u've said is really true, she's very sincere & care much that's why she speaks strictly for those who want to follow..very much thankful to God for this very intelligent & smart fil. doctor.
@edpayer3536
@edpayer3536 2 года назад
Thanks for the info Dr. Beautiful!
@racqueltarlit-alejolpt2154
@racqueltarlit-alejolpt2154 2 года назад
It is my first time to visit this channel. This video is very informative. While I was watching, it calms me. The doctor radiates serenity. I am enlightened.
@Boyet_Lazo
@Boyet_Lazo 2 года назад
Very informative topics about health
@mr.okrartv1682
@mr.okrartv1682 2 года назад
Siguro Dra. subscriber ka din ni Dr. Eckberg at Dr.Eric Berg, nice content po para sa mga Pilipinong tulad ko na hindi masyado magaling sa English mas madali maiintindihan paliwanag mo.
@whengomnes9487
@whengomnes9487 2 года назад
Newbee po ako ditopero naging intresado na po ako mg locarbs salamat po doc
@AliciaValdez-ve5wl
@AliciaValdez-ve5wl Год назад
Thank you po doc more power and god bless
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you and God bless too!
@lornamasalihit507
@lornamasalihit507 2 года назад
I already practice your advice since i was 40, that is why i feel that i'm still a teenager, free from any illness,happy & strong. Thank you, Doc. It reminds me to go on with this routine & I feel so good. More power!
@helenvillaceran5888
@helenvillaceran5888 2 года назад
Thank you dra. It really helps mga videos nyo. Mas naintindihan ko na ngayon ano yong fasting at low carbs. Kaka start ko lang magfasting at low carb. New subscriber mo rin ako.
@juanandresplata5682
@juanandresplata5682 2 года назад
Soooo much inspiring lesson Dra. God bless you more!❤️🙏❤️
@normamiguel8774
@normamiguel8774 2 года назад
I enjoyed listening altho wee hours in d morning i will try to do low carb fasting meditation n try focus self motivation for self worth. Thanks n Godbless.
@julielopena7124
@julielopena7124 Год назад
Dra. Rojo, You're so amazing! Thank you for sharing your knowledge, especially for seniors like us who are feeling hopeless due to health issues, suffering pain & lingering illness. Mabuhay ka po! 😘
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
I hope this video motivates you more: 50s & SENIORS IN LOWCARB ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ks7Rmd3xeZ0.html
@nenenurbano2733
@nenenurbano2733 2 года назад
Thank u doc sa pag gising ng kaalaman ko, now im starting lcif at my age, 52, sumigla ang aking katawan, at namemaintain na bp ko. Lagi ako nanonood ng live nyo doc. Again thank u❤️
@nenfajardodelacruz5918
@nenfajardodelacruz5918 2 года назад
Wowwww Doc I’m senior citizen, 72 yrs. old living in Cagayan de Oro City. Mindanao.. Thank you following you. God bless you.🙏❤️
@melbadollano8827
@melbadollano8827 2 года назад
Thank you Dra Rojo. Your advices give us seniors the hope of long life and enjoy quality life to the fullest. I enjoyed listening to your lectures. And I started my lowcarb high protein diet a month now and it feels good on me. Tama ka! Hindi ako madaling magutom. Thank you very much. Continue inspiring us towards achieving our optimum Health to enjoy life. Godbless us all.🙏🙏🙏
@erwinavila3165
@erwinavila3165 2 года назад
Thanks be to God Salamat Doc. Ur information
@remediosreboja1837
@remediosreboja1837 2 года назад
My first time here. Very informative video! Low carb nutrition is what I need. Thank you, Doctor. Noon ko pa ginagawa pero bumabalik ako sa kanin. Now I still have rice pero hindi ko na nailuto. Wala na akong gaanong joint pain. Edited: Watching from California , USA. I’m 67 at wala pa akong health issues at nagtatrabaho pa. Noon pa ako kumakain ng konting kanin pero completely tinanggal ko na . Pag gutom ako minsan kapirasong tinapay pero ngayon ay saging o mansanas na lang. Pinagdaanan ko rin magkaroon ng kirot sa katawan dahil sa neuropathy dahil sa neck injury na job related. Gumaling ako dahil sa PT at ayaw kong inumin ang pain reliever na prescribed by my doctor. Now I am still working. Gusto ko ng fasting . Maganda ang epekto nito sa akin. Thank you , Doc Grace. Soooo proud of you na meron na tayong magaling na Filipino health coach.😍🥰💖💝❤️
@crisostomourog4302
@crisostomourog4302 2 года назад
Thsnk you doc just mske it shorter
@willadalisay8490
@willadalisay8490 2 года назад
Thank you po Doc for the good information po.God bless u more po.
@mariacristinamedina528
@mariacristinamedina528 2 года назад
Hi! Good day po Dra. Rojo. How can I be a member of your community? I am so inspired po sa inyo. I am diabetic for almost 15 yrs now. I had 18 surgeries na po including 3 CS and 1 Ectopic Pregnancy. Next month I am scheduled to have left knee replacement. Last year I had right knee replacement done. I am really decided to be a member of Life Without Rice and LOW-CARB FEASTING & FASTING Community. One week na po akong hindi kumakain ng rice, hindi po ako nagugutom. I want to learn more. I am living here in Maryland, USA. Thank you po!
@zenaidasanguyo2936
@zenaidasanguyo2936 2 года назад
Punta k s facebook at pindutin mo yong key like s tass .hnpin mo low carb con last pli kng group n gusto mo
@pacodiaz6193
@pacodiaz6193 2 года назад
lp
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