5 TIPS on PIROUETTES from ballerina Maria Khoreva 

yes ^^^

All the books about ballet have been written for a long time and are waiting for their readers.

She made all these workouts several times!!!!

@@nataschacharliecamen She has I know but fresher and more material is always welcome!!😉

She had her education in this outstanding academy......

hi! your teachers probably tell you that because it's a common mistake to focus on the passé leg instead of the supporting one. if you do that, your pelvis won't be balanced and the hip of the passé leg will go higher than the hip of the supporting one, and you'll lose your balance. that's why it's important to remember to push your supporting leg against the floor and keep it extended and turned out. however, this doesn't mean you have to tilt your hips towards that side, because that means your pelvis will not be balanced. think of it like this: when doing a pirouette, your supporting leg is the axis around which you'll rotate, so it needs to be strong and aligned with your center of gravity in order to spin and keep your balance. if this pillar is wobbly, the pirouette will likely be messy and less stable. but building a strong pillar is meaningless if you don't put any weight on it: that's why you need to slightly shift your center of gravity (but NOT tilt your pelvis) onto the supporting leg so that all your weight falls into it instead of being distributed between both sides. to sum up, it's important to put your weight on your supporting leg and keep it strong, but you need to shift your whole axis: if your hips are not balanced, it means you're bending that axis instead and you'll lose your balance! hope this helps, and please remember to take it easy and be patient to yourself💙 happy dancing!

She made allready a lot of cardio workouts!!!

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