5 Tips To Balance Running With Life | A Week of Training

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As a school teacher things change so much once summer is over. It's back to school for the kids and back to work for me. Trying to fit running into my daily schedule can be a challenge and I thought I would take you through a week of training as I get back to ramping up the mileage even as things get busier with work and family life.
Whether you are training for a 5k, 10k, half marathon, marathon or even an ultra, it is doable, it just requires a little more work.
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#running #worklifebalance #marathontraining

Опубликовано:

16 сен 2024

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Комментарии : 10

@kevinbourke6899 7 дней назад

Stravas looking good! Nice long runs!

@erikadalen6311 13 дней назад

Meal planning. Make sure I have food ready for a few meals either Sunday or Monday. Including groceries. But also sleep. Try to get to bed early. But during those peak busy weeks I get up early to get the miles in!

@WhatMatterstoMatt 13 дней назад

Meal planning is a big one. If I can get up in the morning each day and just grab and go without having to debate over food, it’s so much easier and I find I am usually making better choices with what I’m eating

@JavierISampedroTNF 13 дней назад

I feel you about the sleep. I have been struggling a bit to get my morning runs, but getting there. I will start soon a new marathon training and need to ramp up the volume and especially the weekend long run. I will start to get 1h30-2h time on feet and not worry too much about the distance, yet. Hopefully as the weather turns cooler it will make things easier. Hang in there. Cheers!

@WhatMatterstoMatt 13 дней назад

Honestly there is something a little bit freeing when you go out for a long run and are not focused on pace or distance and just getting time on feet. I’ve even thought about that more for early morning easy runs. Just getting out for an hour, keeping it easy and pay no attention to the distance. Nice way to start the day

@JavierISampedroTNF 13 дней назад

@@WhatMatterstoMatt totally agree about going easy. Here in HK the summer heat still on and when trying to got a bit faster is demanding. Adding some speed is a good feeling no doubt but have to be done wisely. My short runs are around 30-40min and the feeling of joy after it, is the best.

@WhatMatterstoMatt 13 дней назад

@JavierISampedroTNF agreed 👍

@theswerunner 9 дней назад

We try to sqeeze in the training were we can 💪 i have some time at work to run/gym and only 1 son that is 4 years old and soon a new born anyday now 😅 it’s great to see that your family can join you aswell.

@alexgirouard8100 13 дней назад

I'll be running the legs for literacy 10km too! You doing the fall classic half?

@WhatMatterstoMatt 13 дней назад

That is awesome. Hopefully I’ll see you in Moncton. Not sure about fredericton fall classic. Still trying to work through some work schedules to try and make it.