5 Tips to Improve your Mental Health

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#MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline
Here are 5 simple and effective tips from Sadhguru to enhance our mental health.
Take Charge of Your Mind And Emotions: Innerengineering.com
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Опубликовано:

23 июл 2024

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Комментарии : 1 тыс.

@reigniteyourlight6764 3 года назад

When I stop pretending to be someone else, I healed🙌🏻💚

@ScorpionIAS10 3 года назад

really wow

@clairgraham981 3 года назад

Namaskaram Sadhgur your vast knowledge which you are passing on us is a great action on your part. I most definitely thank you. God s blessings to you and your family.

@rrr5_Finance2 3 года назад

amazing word brother..absolutely true....im lovin it

@mrinalram4745 3 года назад

Very true.. m going thru this right now..

@venkatasrikanth245 3 года назад

If you identify with something that you are not, do whatever you can't stop your mind, yesss?? Hello.....?

@Ggdivhjkjl 3 года назад

1) Use your body 2) Connect with nature 3) Eat food that enhances your mental capacity & stability 4) Keep your colon clean 5) Engineer yourself with well being

@kamalaekambaram8735 3 года назад

Five things have to remember daily for your well-being.

@Raiman00 3 года назад

tips on keeping the colon clean timely?

@akankshajha7250 3 года назад

@@Raiman00 drink a glass of warm water when you wake up and do a 5 min walk. Put honey in water if possible.

@Blkmermaid823 3 года назад

@@Raiman00 also things like Nopalina a clear the colon it’s not a laxative it just gives you the extra fiber to clean your colon it helps a lot

@fatmaalhajji9853 3 года назад

What is the name of juice he mentioned please?

@snehajais1802 2 года назад

1. Use your body ( physical activity) 2. Connect with the elements of nature ( water, soil, sun, fresh air, etc.) 3. Eat mental stable food ( ash gourd, honey) 4. Keep your colon empty 5. Engineer yourself with mental ability. (full yourself with positive thoughts)

@ReynaSingh 3 года назад

There is nothing more valuable than a peaceful and sound mind. Thank you guru ji. Stay blessed everyone!

@jitendrazarapkar4638 3 года назад

Namaskaran sadguru infinite thanks❤🌹

@cookwithjuhi8883 3 года назад

I am a student I want to do something else my hobby is cooking and I have started this channel recently,Investing my too much time in "editing "shooting", "making food", 5 days but still no one is there to support me If ur reading this cmnt plz once visit on my channel plz

@hii.positivity 3 года назад

agreee

@janmuller9490 3 года назад

Hey Crowd, my name is Jan-Christoph Müller and I´m living in Berlin in Moabit. I´m going through a rough time and I appreciate it if you sent me some nice healing thoughts, prayers and well wishes. Started Yoga last week and it already helps. Thank you so much. Love you all.

@daviedood2503 3 года назад

Many positive vibes your way and sucess in the good direction you choose. October 10th 2020 I am marking this comment because you WILL be internally great and THERFORE BECOME GREAT!

@alejandra8369 3 года назад

Best wishes! Everything happens for a reason...learn and keep going... don’t forget to live in the present moment.

@wind_. 3 года назад

Stay safe ❤️

@amaresh6620 3 года назад

Whether others wish for you is going to work or not, you must know what works for you and do it no matter what.:)

@suryanshpratapsingh6185 3 года назад

no such positive comment from anyone will help u buddy...u must do it within u...love from india❣❣

@asdfghkmk1564 3 года назад

This man has totally changed my life ❤️❤️ after watching sadhguru videos I just healed out of depression which I'm suffering from 8months it is literally awareness pill ❤️❤️💝💝

@sumanmandrik8550 3 года назад

How u finish your dipression

@nurshazwinnadya8705 2 года назад

Can you give your tips please?

@nanda432 Год назад

Listen to his words. At first, it may be hard to catch but eventually it changes and make it work in your life. Do as he says. Use his tips to achieve in life. I also healed from depression by following his words.

@Madiha358 10 месяцев назад

@@nanda432can you please guide me?

@yourSmileisguaranteed7628 3 года назад

Feeling healthy means feeling wholeness.. So true statement by guruji..

@Squamousepithilium 3 года назад

You look beautiful 😍

@heikaoregan1049 3 года назад

Can someone please tell me correct name of the vegetable ‘ashguard’ he talks about at mintier 4.30. Can I order it somewhere to get to New Zealand? 🙏🏼🙏🏼💕

@Crownking999 3 года назад

@@heikaoregan1049 correct name is wax gourd

@mistergcreativezone 3 года назад

right

@smug8567 3 года назад

Say this 3 times over it removes negative energy: Old Aunt Mariah jump in the fire, fire too hot jump in a pot, pot too black, jump in a crack, crack to high jump in the sky, sky too blue, jump in canoe, canoe too shallow, jump in the tallow, tallow too soft, jump in the loft, loft too rotten, jump in the cotton, cotton so white she stayed there all night!

@clairgraham981 3 года назад

Again I would repeat my good fortune is that I can sit at the feet of this most enlightened wise and with a great sense of humour blessed man and listen to his knowledge

@TatiainGreece 3 года назад

Sadhguru solve all and giving me peace, joy, happiness, whole health.

@prakharterrific 3 года назад

These 5 tips have gone into me like anything. I am better conscious now especially with respect to the impact of 5 elements of earth, food and inner engineering. I would urge everyone to get involved in the Yogic practice and then see the results. Take it as a challenge or assignment.

@lynndavid1066 3 года назад

Avoid materialism. Be who you are and live yourself. Embrace the Glory of G-D ♥️

@RenuSharma-gr9oi 3 года назад

There's truly no one like you sadhguru ..our light 🔥❤️❤️❤️❤️❤️

@cyedmushahid573 3 года назад

5 ways to improve mental health. 1.physical exercise ⛹ 2 . Eating the right kind of food 3.connect with 🌿🍃nature's 4.keep your colon clean🚿 5.inner engineering or shambhavi mahamudra or breathing awareness.

@susantakumarbagh2540 Год назад

healthtips

@ushagonsalves3929 3 года назад

Sadhguru thanks very much to explain to the world about depression. lots of people in this world are suffering from depression and many don't know how to get over depression,i pray to God that their is more people like you in this world who can be honest to everyone about health benefits.Thanks once again and May God bless you to share this knowledge to everyone.

@prajwalkhokle989 3 года назад

This video was very necessary for me as a teenager. In this age, parents and family members are your biggest enemies, you think that you are mentally ill because of them, but this video taught me that this is just a myth. Keeping yourself mentally stable and good is 100 percent in your hand. All thanks to Sadhguru. 🕉

@AfgRep1 3 года назад

What is Ashocot juice? What kind of fruit is Ashcot?

@prajwalkhokle989 3 года назад

@@AfgRep1 It's Ash Gourd.

@tamannasingh1564 2 года назад

Exactly I thought the same that I'm I'll nd mentally unstable cuz of my family but we must understand them,we must accept their behaviour even if it's rude,nd we must change ourselves instead of changing others ,by incorporating healthy habits in our lifestyle nd by giving time to our mind nd our own self,we can become peaceful nd be healed😌😌

@fleurdejasmin2550 Год назад

He said something about adolescents. Adolescents are more sensible to spirits and ghosts around them. I don’t remember in which video . It’s good to have drishti, and fire an oil lamp in order to protect their energies more than adults . If it’s can be helpful. 😉

@TheKraigo 3 года назад

Reading sadhgurus books and watching his videos has changed my life, I used to be an angry miserable bastart but I'm living my best life and everything is brilliant.

@kanikachawla966 3 года назад

I became so miserable... And I want to live my life back.... Hope I get my life back?

@TheKraigo 3 года назад

@@kanikachawla966 read his books and watch his videos and put whatever you can into practice. I wish you all the very best x

@Olivia-bs5wj 2 года назад

How? I hate my body.... how do I keep my physical body healthy?

@TheKraigo 2 года назад

@@Olivia-bs5wj eat less and move more

@ankitnehraharyana2063 2 года назад

@@kanikachawla966 plzz help me out kanika i am also going through same problem

@funwithprasad 3 года назад

Thank you so much

@healthylifestyle4861 3 года назад

When you have your health, you have everything. When you do not have your health, nothing else matters at all

@KiranKumar-ez3jz Год назад

💯

@kunalnischal5086 3 года назад

Thanks Sadhguru for spending your time and energy for our wellbeing. 🙏

@sergiovargas8676 3 года назад

I love this man he brings me peace and so much knowledge I will teach my sons one day

@nikitasubudhi8902 3 года назад

How are these videos not trending today!!! His words put a smile on my face and a certain level of vibration is easily felt.

@trulyserenesounds1998 3 года назад

Thank you for this video. Much needed. Stay blessed everyone and take care of your body, mind and soul. x

@KT-th5cw 2 года назад

When I stopped ignoring my mental health and got back right with myself I healed! Especially after hurting some people I've loved.. hoping to reconnect and grow stronger with them!

@healthandfocus4883 3 года назад

Best education is self learning. My guru in many things/ subjects is Sadguru. Watching one sadguru's Video Atleast in a week will bring positive vibes/ thoughs.

@realmirakul 3 года назад

So much wisdom in one man, amazing.

@countryroadstakemehome 3 года назад

Thank you Sadhguru, My life is already better and everything is so clear just from watching and listening to you. Again, Love, peace and happiness from Australia.

@ayasguitar8718 3 года назад

Things that made my mental health improve: Working out Playing guitar Deleting social media Stay away from anything negative energy weather it's people ,things on internet... Learning knew things about the universe. Spending time with my family Spending less time on the phone

@TheNaSTyWoRM 3 года назад

Thanks for all your wisdom!!! You have really helped me reshape how I live and view my life. Also the people I allow in my circle!

@priyadevkate3647 3 года назад

Sadguru when I even hear your voice I melt with tears .......guruji I have no words to express....🙏🙏🙏🙏🙏🙏🙏🙏🙏 May all be happy and peaceful....

@holytuneofringtone7750 3 года назад

Who love guru.

@sarthakshrivastava2485 3 года назад

@oneeyedlair 3 года назад

We do

@kalpnagupta1005 3 года назад

I do..

@alexandergarcia9018 3 года назад

We all do

@prathameshsawant374 3 года назад

Who

@LL-sq8se 3 года назад

Thank you,Sadhguru!

@gurudevsutar1810 3 года назад

4000 views within 15 minutes of posting.... This is the power of Sadhguru...... Pranam

@nabyendumandal6729 3 года назад

Now 16,580 🥳🥳🥳🥳🥳

@CosmicTechASMR 3 года назад

22k now 3 hrs

@manasac3102 3 года назад

He deserves more!

@cookwithjuhi8883 3 года назад

@rajs4012 3 года назад

@@cookwithjuhi8883 do you watch Sadhguru videos?

@rishabhagrawal4560 3 года назад

Who love himself, loves Sadhguru. Thank you Sadhguru.

@kevin080592 3 года назад

thank you sadghuru... this has provided enlightenment to me.. warm regards from the philippines

@karendube5250 3 года назад

A most important lesson for all to focus and share Wellbeing simplified Thank you Sadguru

@vimalparekh1223 3 года назад

Thank you Sadhguruji 🙏🏽

@qilorarv1238 3 года назад

What a wonderful and holistic video ❤️❤️❤️🙏🏻🙏🏻🙏🏻

@sachinburman2182 2 года назад

Sadhguru you give us hope and inspire us to led a beautiful life...🙏🙏🙏

@PradeepSingh-jk7dd 2 года назад

Thanks a lot Sadhguru ji for this video.

@rrr5_Finance2 3 года назад

wow....no one can explain these things better than sadhguru

@drreshmi6894 3 года назад

Wisdom for the new generation 🙏🏼

@suryasatyam7531 3 года назад

Thank you guruji... will follow it from tommorow and hope so it will help to better my mental health

@vijayakumar4905 3 года назад

PRANAM SADHGURU 🙏

@aadityapoudel8598 3 года назад

Just wow....sadhguru the real guru

@Squamousepithilium 3 года назад

If I met sadhguru my questions would be very interesting and made interactive.

@SaurabhSharma-ve2ei 3 года назад

Knowledge= unmatched.. Level sadguru🔥🔥🔥🔥

@rebeccalankford8573 2 года назад

This is the best! You have done so much to raise humanities consciousness for life.

@WellnessByAllMeans 3 года назад

One power-packed session of yoga can help in reducing stress hormones which directly aids in boosting the overall immunity of the body.

@nikhilamrunalinipeddinti7139 3 года назад

Sadhguru 🙏 you are the great teacher gifted by God to this world 😊

@polinamadafaka 3 года назад

Wow, thank you Sadhguru❤️

@sbs_modernmeeralaxmisharma465 3 года назад

Thank you so much for helping me and millions like me .

@meghnasingh8113 3 года назад

Totally agree Sadhguru...

@sonamchauhan9577 3 года назад

Respected sadhguru Thanku so much You changeing a lot of life 🙏🏻🙏🏻🙏🏻😇

@princejoshi1975 3 года назад

Thank you guru ji Much needed in today’s time

@kawaljeetkaur5798 3 года назад

Thank you Sadhguru ❤️

@kamal_931 Год назад

great sadhguru jee😊

@saughatabasumatary1072 3 года назад

Body, Mind, Emotion & Energy This four things are needed to live a life fully at one go. That is how Inner Engineering is life changing opportunity.

@saurabhkhare2008 3 года назад

Exhilarating information.... Salute to Sadhguru...

@PRAKASH-cm1vo 3 года назад

What a great inspiration !

@ajinkyabadiger2738 3 года назад

Lots of love Sadguru, You are amazing🙏

@socababy_88 3 года назад

Wow! Thank you so much, Sadhguru

@uicid601 3 года назад

I just discovered this guy and I'm really digging his videos. Where did this dude come from he is very insightful and I believe because of his existence and appearance on my distraction screen AKA my cell phone I may have a guru of my own to learn from and that is something I could benefit from

@jenniferpavone 3 года назад

I love his wisdom though sometimes I have a hard time understanding what he's trying to say but I know he is a good teacher

@shaffehaffejee3657 2 года назад

Sushmita: SadhGuru is a phenomenal human being He has great insight and wisdom in many spheres of life abd extremely witty too 😅 🙏 💜

@chetnakikan3721 3 года назад

Thnx guru ji 🙏🙏

@maia2812 3 года назад

Thank you Sadhguru :)

@DRSURYAPRAKASHSURGEON 2 года назад

I have learnt so many things about our own culture from you. Love SADHGURU ❤❤

@YTHealthPrime 4 месяца назад

Nice dp👌

@hnnagarathna7286 3 года назад

Grading students as capable and incapable and segregating them shld be stopped everyone has their own dreams let that become their future

@Vin_parker007 3 года назад

Such guidance is marvellous thank you so much.

@ScorpionIAS10 3 года назад

Namaskaram GURU JI thnks for telling us , how we should change our life style .and most important we should not forget that we have only 70 to 80 yrs for living life

@an-g864 3 года назад

the greatest man on earth right now

@AyurvedaMedicine 3 года назад

wishing you a good day sending love loyalty cards and happiness in the world ❤️❤️❤️❤️

@kartiksharma-bw7is 2 года назад

Thanks Sadhguru ❤️

@shaffehaffejee3657 2 года назад

Sushmita: connecting with elements of nature is key 🙏

@marutismk6391 3 года назад

ಹೃತ್ಪೂರ್ವಕವಾದ ಧನ್ಯವಾದಗಳು 🙏🙏🙏🙏🙏

@binnymahendru5818 3 года назад

Hearing you has been the best thing that happened to me in my life!

@sameerbabu1856 3 года назад

Rightly said SADHGURU SIR. Thankyou very much...

@prsvermavermaprsverma3638 2 года назад

What a wonderful explanation by Sadguru Thnx sir

@santoshbankar8809 3 года назад

Thank very much sadguru , ur reason ,I'm being happy always & never will be mind unbalance bcz of you.thanxx

@ayyalasomayajularajyalaksh8473 3 года назад

No words sadguru you are the God of our life 🙏🙏🙏🙏🙏

@renegonzalez1068 3 года назад

he is one of the graetest thing ive discovered...in a long time.....he has to b one of our profit ....he noes to much he has to b ...

@jayapradharavindran6697 2 года назад

Pranams Sadhguru 🙏

@lekhavibhudi6131 3 года назад

Namaskaram sadhguru🙏🏻

@happypeople8358 3 года назад

Oh my goodness, I'm so happy there are still people like you out there! :) Thank you for sharing the fundamental importance to life!

@Smile-jl9zz 3 года назад

The music in 7:14 is waterfall by isha .. My fav❤

@PrimeMinisterAbhilashKalkiG 3 года назад

@ArijitNandilovesyou 3 года назад

No.The name of the song is wholeness

@Auraastroremedy 15 дней назад

HELP FULL FOR EACH AND EVERY PEOPLE IN THIS WORLD....🙏

@latakapoor3034 Год назад

Pranam Resp.SathGuruji🙏

@WellnessByAllMeans 2 года назад

Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.

@emperortrending6251 3 года назад

Thank you Sadhguru for coming onto this earth. I love you ✨🙏

@foskulture1721 2 года назад

Feel so great to be watching this video right now of mental health awareness month

@lucerojomarenjambre5324 3 года назад

Thanks Sadhguru :)

@gaushwiky 3 года назад

My parents always compares me with other,,,, so I'm always trying to change each and every aspect of myself,,, so I lost myself,,, now I'm neither myself nor the other...feels like just want a break...

@prarthanabordoloi2445 3 года назад

Stay calm. Listen to them but try not to follow them. Face your problems they will fear you. Don't run away. M saying this bcz m in it.

@prokurbah 3 года назад

Be patient and KNOW that if you keep working and continue to grow yourself... The best is ALWAYS yet to come.

@rukmanipathania2821 3 года назад

Thankyou so much Gurujee !!! Love you so much !!!!!

@thepsychehealer9326 3 года назад

Thank you thank you so much 4 da info I'm grtful ...

@aliciacostanza2834 3 года назад

I love you and you help me everyday and I’m coming to Isha yoga.

@hai77077 3 года назад

Welcome

@ananthithamn7210 3 года назад

Welcome

@suman3316 3 года назад

I pray to god that Sadhguru lives forever....in this Earth....He is angel

@melissalopez4426 3 года назад

Wisdom received well guru 🙏

@alokchand578 3 года назад

Good Morning☀. Sadhu Guru Pranaam

@Divine00 3 года назад

Nature and time in nature and bliss follows you. Rest will happen. Small step to peaceful mind. 🙏🏼☺️♥️ 🌿☘️

@PrimeMinisterAbhilashKalkiG 3 года назад

Yes yes yes Thats Right

@SadhguruMeditation 3 года назад

so true

@turisteandoentexas 3 года назад

The secret formula for POSITIVISM is love as a principal, order as a foundation and progress as a goal! And love is what this world needs so STAY POSITIVE! We will overcome these times!!! 💞💖💪✌️