5 TIPS TO INCREASE REPS IN CALISTHENICS 

You don't have to apologize for your English, man. There's no way in hell I'd be able to do the same video in German. Just the act of making a video in another language is a win! Besides, you did fine.

You should do more of these....this is great...

Great job bro! I have no doubt there are lots of us who want to hear from you on these subjects. Keep up the great work.

Love it. Good job Micha. This is actually my first time hearing you talking to your viewers directly. Wish you will have more tips video in the future. Awesome quality by the way!

Sehr verständlich und gut erklärt! Gerade die ersten beiden Tipps mit den verschiedenen Systemen.

Hi mate! This video is very good. I was looking for these suggestions and useful pieces of information. Please make other videos like this one ... videos on weekly workouts as well. Thanks

Nice and clean gj explaining and giving great tips !

Great video! Keep up the good work!

Thanks for the video!!! your are one of the best young calisthenics atletes salut!

I liked this style of video understood all tips you mentioned. Your English was good to

Great video with straight to the point!👍 Thank you brother 👍 All the best for you🤝

Just found your channel, Your content is great, the knowledge and effort you put in your videos are appreciated 👍 Subbed Thanks man ❤️

Very good and straightforward explanation.👍

Dude you are amazing, thanks a lot

Very nice keep doing this type of videos and your channel will grow very fast i wish you all the best

Nice video , man!

I came back to this video because it's great advice thank you

Amazing explanation

Thanks bro really helpful advice keep going Hello from. Sudan 🙏🏽🌹

Thank you bro, It is very informative video, u definetly should continue ) Please make video about combining of skill training and strength routine(may be with your training as example). I think it would be very interesting, especially considering that no one explain reps and rest in video like that. P.s. sorry for "broken" English, i just study)

Thank you much man 🙏 stay hard!

One hint I saw somewhere: do 6, 8, 10 or 12 sets with the same number or reps, then come back in day or two, once you can do 12 sets with the same reps increase by one. One thing I did - in additional to that - allow more time between sets, e.g. splitting them throughout the day, so with enough rest you can do more sets. Not sure if that is efficient, but that really increases number of sets and reps you can do, compared to 1-3 min brakes between sets.

Great knowledge.. salute

Danke, klasse Video.

Thanks for this video

This should have more views... I will try these tips in my workout, couse I'm stuck on 15 clean pullups. Now I'm work on GTG method, what do you think about it, about this method?

phenomenal

You're so funnnyyy, I TOTALLY appreciate you trying to speak english ! And you're speaking pretty well. Ein wichtig Fortschritt. (Einschuldigung mein deutsch is werklich eingerostet ! =x )

Prefer you to all the other cali influencers. Very direct and straight. Focus entirely on basics, that fit almost all of us.

Very helpful video

Hello! great tips brother! .You can do a workout program for beginners ?

Great!We can use the same progress for wheight pull up?Or there is a different principle?I do 3 sets with 30kilos.For know(10reps-9-8).In which rep range can I add more weight?Thank you!

Nice video mate

Thanks man I really needed this I’ve been training for 7 months and so far I can do 20 pushups, 15 dips and 6 pull ups, I’ve been struggling to get reps Everytime I’m doing pull ups after 6 reps it becomes so hard for me to pull my body up, this video was such a great help to me, Please keep it up!😁

tx nice tips

good video

Thanks for the tips man... I'm laughing too at the end.

How long should i rest between sets ?

Bitte mehr davon !!!💪✅

What are you thoughts on both ascending and descending ladders for pull up endurance?

how long do you rest bwtween pull set ?some pepole say that rest can be as little as possible is much more better. how do you think?

I weigh 104kg with long arms.. I can do 12.. If I did 12 the 2nd set would be around 8 or 9 and 7 or less after that.. They are a nightmare to get better at

3:40 It's called the Flex Hang.

thnx bro great tips❤️❤️

Do you reccomend going to failure?

actually needed ! Thank you again :D !

Anyway I am wondering if I do 5 sets weighted chins 2 times a week (how many sets of ring rows / face pulls / ring curls should I do ? and how close to failure should they be ?)

if I can do 16 pull ups, should I add weight? And, is the overload with weights the same? It is probably slower.

I like that online guide. What you think about guide about food?

I need a suggestion. I do calisthenics and use a training program that consists 4xrounds of pull ups, chin ups, rows and curls on pull day. The problem is that i use too much energy when doing pull ups and then i don't have the energy to do more then 4-6 chin ups. I'll try to explain. First round i can do 12 pull ups, then 6chin ups. Second round i do maybe 8pull ups and then maybe 4chin ups. Third round i can do maybe 5-6 pull ups and then maybe 3 chin ups and the final last round i do 3-4 pull ups and barely 1-2 chin ups. What would you change to maintain a reasonable number of reps thru the whole training. Lower the max reps of pull ups thru the rounds? Take more rest between exercises? Pls help

*I'm a try this out cuz I have the power to pull somewhat I can do over a 100lb pull up but struggle to do 10 pull ups bodyweight and don't even think I'm a get that in another set*🤦🏾‍♂️

Nice tips. I follow you. A nice next video could be tips for increase Weight on weighted Pull up Training. think about.

I expect that no one can make 8 reps pull ups or dips at the first day. Im training calisthenics for 1 year and my first time that i did 8 pull ups was at the sixth month..

how much muscle mass did you create with weightlifting? this isn't 100% cali only.

How many set for ,other exercise

Spanish subtitles... ¡Please bro! Salute from Colombia 🇨🇴

What's ur thoughts on doing pullups everyday?

Thank you for your video, i admire you for your help and your time. from israel🇮🇱🇮🇱

what if i could only do 1 pull up

Weighted calisthenic cause hernia?

After my first set I can never reach the same number for my second set though!

My max pullup is 18 and I have been stuck on this number for 6 months already. But I must say that the program you suggested for progressive overload at the beginning of the video will not work for me and I think it won't work for many others either. If I do my max reps , it will be hours if not a whole day before I can do anything even close to my maximum reps. The muscles require quite a while to recover. This was also true when my max pull-ups was 8 - 10 reps. After doing 10 I would be too fatigue to go for a max close to this. Another thing I think is missing from this part of the video is an advise from you how long to rest between reps.

Nein!! Nein!! Nein!!! 2:20

2:20 NEIN NEIN NEIN NEIN NEIN

totally irrealistic progression. If u have 8 reps max u will never close 8-8-7-6-6...the progression below is completely wrong and not real

try hyperventilating before a set, just dont do it to the point you pass out, just a bit light headed, the rest of your body feels lighter too