5 TKD Cardio Footwork Drills 

Hi Alex. I've been following your channel during lockdown. But not regularly since then. I just noticed you were injured. Hope you recovering well. Looking forward to seeing your recovery. With loads of love from all your viewers around the world

you are the best

Definitely going to do these.

Thank you so much for the motivation to step out of my comfort zone and try something new. At 44 years old I find myself in a very dark unhealthy place in my life living life with a fake smile isn't working anymore so for some reason one of your videos was a surprise suggestion as I was watching a Linkin Park Video ? Weird ? Anyway I started taking classes two weeks ago . class #5 wow I'm out of shape however my mind is starting to come out of this very dark place. Thanks for your video's and encouragement .

i reely needed this vedio

I absolutely loved this! Thank you

Great drills Alex. Definitely using these drills to help build up endurance. Thanks

Hey Alex...I love all your vids! Keep them coming!

wooow, I'm gonna add those footwork drills in my daily practise, thks Alex. Goodjob.

You are always great

thanks, I learn so much from you.

good drills

I am falling your technique in my class

Really good video.

East or west alex is the best

Nice Alex 💓

i have a tournament after 2 weeks can you do an idea so what i do

Can you teach me How to Kick Higher Pls

How long do you need to do each exercise

You should be a trainer! :)

At least you have a cameraman. Unlike Samery Moras. 🤫🤫🤫 don't tell her I said that. 😅

first

It seems like you plant your feet rather than bounce on the balls of your feet. Why is that?

Taekwondo is soft