Speed Conditioning Drills | Faster Kicks & Footwork 

I come from a kickboxing and JKD background and can say from experience that these types of drills work regardless of the style you practice. Speed and explosiveness turns into power.

When will I be fast enough to walk on water...

I have a local tourney in two weeks, this was helpful, thanks!!

The way you give instruction how to do step by step, it was what I looked for. Excelente!

Thanks soooo much! I can't say how useful this video is to me as a beginner in TKD!! Keep it up! 🧡

You explain all the fundamentals very nicely... knowledgeable video

Great drills, thank you.

Alex, you are awesome!

Hey Alex! You make great TKD videos, I love your content. I'm a TKD teacher, and I recommend your channel to my students. I wish you the best of luck on RU-vid, and in life. Question: I have seen clips of Olympic level TKD practitioner with amazing backwards moving back kicks. I think the secret is to move back with a weird little step so that the toes of your lead foot are pointed at the arch of your kicking foot right before you kick. (I hope I managed to be understandable, it's hard to put into text) but, I am not totally confident that I understand. I'd love to see your take on the fade away back kick.

Some nice drills I can do at home to get ready for my fight. Thank you!

Thanks a lot, it looks like it work well!

I very much like your stabilty. Respect.

Damn it Alex ur fast :DD These techniques and exercises are all the essentials I need. I am a red belt rookie that needs more footwork drills ! Keep it up, I like the tips ! 👍

Nice! I imagine the next step is to mix them up and end up doing the kicking combo i like so much that is one kick with each leg and the feet barely touch the ground

Thank you very nice video keep up the good work 😁🥋☯️

No tae kwon do technique could match the speed of my feet from running away.

amazing video will use the drills for training :)

Hi alex, i really like your techniques, im always watching your video.thamk you

amazing!

Awesome video, thanks for sharing this 👍👍👍

Respect👌🥋

Good one

Nice video^^ love your feed

Nice training I want to learn your training method...

nice drill to do at home thanks and good luck in the olympics

great tips I've worked on some tips from your other videos. one thing I'd like explained better as I'm having a issue with is pivoting. when i pivot it's more or a hop and not very quick

Alex is very cool

nice job Greetings to you from Syria 😊

hey yes i have a request can u show the most effective way to stretch out the leg so i can go down in split ty yyou very nice videos

lov your tkd videos Alex, could u do a tkd vid on training for kids?

2 on 1 sparring drills for speed, power, kicks, and footwork please?

Nice doing make more videos on speed

Ten seconds was really harder then I thought, I didn’t think I was actually that unfit; major reality check

I got a lot of work to do I said I want to thank you so very much I'm on my way

That's above than cool..🔥! 🙌 MY LAST 5-9 DAYS STRATEGY STARTS FROM HERE. Going to taekwondo national! ;)

The kick bag be like - please leave me alone

how to do the 10 roundhouse kicks step by step

Namaste

I want purchases this kick bag plz help me

how many kick can u do in the air???

Wow you are great keep going 😍😍💋💋💋💋❤❤❤❤❤

I've watched your videos for some time, thank you for the great tips! I have a request, as a taller TKD practitioner, my opponents love to rush close to me so I have difficulty to get my kicks off. What sort of techniques/drills would you suggest I practice to get that separation I need? Thank you for your time; look forward to your response.

Does it matter if your legs are skinny or muscler will you still be able to kick fast

Hi alex! I'm a big fan of yours and I'm always viewing all your tkd vids. I'm a player way back in high school but now, I'm a coach. Can you have a video next time when it comes to power kicks? And proper execution of kicks. I just dont know anymore how to handle their form of kicks since I'm a little bit hopeless now seeing them kicking not in a proper manner. Help me 😕😂

Thank you so much!My kicks are so much faster than before!FYI im just a kid im not an adult.But anyways thank you so much!

Hèyoooo am Alex hhhh ay love yo hhhh

Mam please show me easy middle split...

Does wearing ankle weight help to improve our footwork & speed?

Maka workout for back spin kick

Polymetrics?

Looking gorgeous. Love ur headband. 😚😘

Hum fois job

I would argue when you do this exercise to not use your hands unless you really need to, so you use your lower body and get used to maining your lower body

Do you know anything about wing chun?

My opponent: *ready to kick* Me: *0:52*

I don't know a lot about tkd, but it looks like some of your movments wore in fast forward... wore they?

Para patadas taekwondo.... Karate no patean...

Damn so fast it's hard to see the kicks.

When you go g1? I wait you🇷🇺

good stuff but I would lead with a warm-up reminder for beginners and those just doing this at home

plot twist: your opponent is doing this too

PLEASE SHARE THE GOSPEL OF GOD JESUS CHRIST IS COMING BACK AMEN

Im going to learn kyokushin to make you cook.

I love krate and taekwondo

You talk to much than demonstrations. Try to limit your speech

Music is terrible!