10 MINUTE TAEKWONDO WORKOUT FOR BALANCE & STRENGTH

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Follow along this 10 minute tkd workout to improve balance & strength when kicking.
MY MARTIAL ARTS & FLEXIBILITY COURSES: donavansdojang.com/
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Hi everyone! My name is Donavan Barrett and I'm a 4th Degree Black Belt in Taekwondo. Martial Arts have changed me not only physically, but also mentally, emotionally, and spiritually. I want to spread my love for Taekwondo as well as inspire confidence and spread love around the world!
Let's be friends!
Instagram: / donavanbarrett
Facebook: / donavanbarrettofficial
Twitter: / donavanbarrett

Опубликовано:

18 сен 2019

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Комментарии : 161

@donavantkd 4 года назад

For more workouts like this, check out my Functional Flexibility course to maximize your flexibility as a martial artist! donavanbarrett.teachable.com/p/functional-flexibility

@zakaiishaan9916 3 года назад

instablaster

@vestakarami9107 2 года назад

Your follow along workouts are definetly the besttt🤙

@user-vx9ey3lo6e Год назад

I am also doing this

@5dimensionlog Год назад

Yes

@donavantkd 4 года назад

Would we like to see more follow along workouts like this?

@billixilo2475 4 года назад

yes please :)

@brucele2776 4 года назад

This was my requested video. Thank you very much.

@therealmfwic9503 4 года назад

Yes

@Puma3381 4 года назад

Yes‼ more pls

@stevenparksprints241 4 года назад

Yep! 🙂 strength, mobility and flexibility work, particularly for hips / pelvis as it’s an area which many other sports pound and wreck!

@MichaelHetherington 4 года назад

I love these videos. Feels like I get so much body training done in these intense 10min videos than in a full class sometimes. Thank u!

@donavantkd 4 года назад

That’s the goal! I love doing stuff like this when I don’t have much time but want to push myself hard haha

@tommyredline6432 Год назад

Bro I’ve just got to say, none of your videos disappoint. I refined my sidekicks because of your tutorial and they are now effortless and powerful. Great content 👍🏻 I’m gonna use these in my class for my kiddos

@diversionytaekwondoconhayl222 4 года назад

it's amazing to see you, you're amazing, you make it look so easy, I want to do what you do, I'm yellow tape and to see you is pure motivation my English apology, greetings from Mexico

@donavantkd 4 года назад

Aww you're too kind! Thank you so much and your English is great!

@diversionytaekwondoconhayl222 4 года назад

@@donavantkd oh, my God, you answered me!!! who excites you for taking your time to answer thank you I am your fan!! You are the best

@jennalai5246 3 года назад

I was feeling demotivated and couldnt study, so I got off and started doing these exercise. I feel so active and fresh! Thank youu! Not only I feel great but Im improving my tkd skills too 🙋

@b.u.dmusic9424 2 года назад

I just saw this video and did the workout! This is amazing for self-defense and control!!! DUDE! This is about to be a part of my regular workout routine!!!! I can actually see where I need to make improvements.

@leesungyeols 4 года назад

LOVE LOVE LOVE train-with-me videos!

@yannadagpin6967 3 года назад

I love all your workouts! I am currently preparing for an online competition and this made me improve a lot! Btw, love from the Philippines!

@Freeasabird1979 4 месяца назад

Thank you so much for this fantastic workout ❤

@kwuvs5150 4 года назад

i love you so much, even tho i’ve been doing tkd for a long time u remind me that there’s always room to improve in something ✋🏻💞💞

@donavantkd 4 года назад

Aww thank you! We're all students :)

@walter1977ww 4 года назад

i do this workout a bit different but your workout is great too. Well done Donavan.. =D

@deardream_sophii 4 месяца назад

so much good bro, keep going 🔥🔥

@jasonshank9073 Год назад

It's been years since I've watched you. Got into a freak accident that shattered my spirit so I haven't trained for a long time now. I've missed your videos. I hope I find purpose again so I can get the strength to get back into training.

@maribee5423 2 года назад

Thanks v much! I have broken my elbow, wires and pins in, now exercising. This will help me retain some balance and leg strength. It'll be a five month break from Twd class, gotta keep up what I can, Thanks Donovan, you're great!

@desodenis 2 года назад

Thanks!! Such a great workout to improve my balance!loved it. Subbed!

@stevenparksprints241 4 года назад

Fantastic session mate. I’m a sprinter currently nursing a chronic pelvic injury. I’ve just completed this session (minus 2 of the exercises and executed at beginner level!). I haven’t trained TKD since I was 16 and it’s great to feel the burn in areas which clearly have been neglected for years! 😂 it’s amazing to cross train to feel where one’s own sport falls down!

@Pinky-kc8go 4 года назад

I'm looking forward to trying it^^

@8ballout 8 месяцев назад

Pretty good. Just ten minutes but get your heart pumping. Thanks Donavan.

@CreatorOfPlaylist 8 месяцев назад

Thank you so much for this!🥋

@tanmayipl99 4 года назад

Thanks so much! I will try this 3 times a week from now on :)

@infantjesus2363 Год назад

Yes, this is exactly what I need.

@luckystarpiano Год назад

Amazing workout - thank you so much 🙏🏻🥋

@jeffreyjones593 Год назад

I really like that sir! Excellent video I plan on using this!

@anunnaki9493 4 года назад

¡Justo lo que necesitaba!! Merci beaucoup, mon ami !!

@jeffreyjones593 Год назад

I just di this routine in my basement dojang. Wow! So simple yet effective!!!’ Outstanding video sir!!🙏

@eunkyungkim618 4 года назад

Nice I love your workouts especially with Samery

@AEM060357 2 месяца назад

Excellent conditioning workout. At 67 my flexibility is shot but this has helped immensely hoping to do black tag grading soon so will be doing this workout before every tkd session. Thanks Donovan

@_maik_ 3 года назад

I bought your Sidekick Programm some months ago and I highly recommend it! Very good and detailed program 👍 Would be great if you could make something like that for Roundhouse and Frontkick as well + balance

@TKDPWR 4 года назад

love these follow alongs Mr Barrett

@donavantkd 4 года назад

Awesome! Would love to do more :)

@joelynnmarsh5355 3 года назад

Really loved this Workout suppppper good.

@Puma3381 4 года назад

very good exercises I just tried yesterday. Some of them were hard I couldn't do all but I felt muscles working :D thanks mr. B

@therealmfwic9503 4 года назад

Another great video! Thanks for the tips and motivation

@donavantkd 4 года назад

Thank you for watching! :)

@anunnakihannah4460 9 месяцев назад

Thanks bruh, appreciate you

@ShotokanLife369 Год назад

Thank you again!

@Sublllll 5 месяцев назад

My homie looking like straight outta Jan clan van dam movie great excersizes thanks man!

@pradiprajput9582 Год назад

Nice love yours workouts

@leporteur2lumiere190 4 года назад

Thank You Donavan ☯ ☮

@senzaforplay 4 года назад

Thanks very much for your videos. I'm a Kyokushin karate practitioner and I am learning a lot about how to improve my kicks from your videos. Keep going!

@donavantkd 4 года назад

Glad they're helping. Thank you! :)

@steelroc78 4 года назад

Wow! Thank you for this video, appretiate you taking the time to better everyone watching!

@donavantkd 4 года назад

Happy to help! Thank you so much for watching :)

@nickjac2 4 года назад

I very rarely follow/subscribe anyone, nor am I a frequent comment'er. But thanks a lot for the inspirational and motivational videos. I'm heading for 1.st dan in shotokan karate and just started WTF Taekwondo classes in my area. I especially enjoy the videos where you instruct on ideal stretches to improve kicking. Amazing!

@donavantkd 4 года назад

Hey super grateful that I was worthy of your comment. Thanks so much for supporting the channel :)

@joqahtani 4 года назад

You’re incredible!!!! Thank you for everything you do!!

@donavantkd 4 года назад

Thanks so much for watching! :)

@milcooke439 Год назад

Brilliant.

@DarralGrady-mx8uj 10 месяцев назад

From Cleveland Ohio good work out you are inspiration thanks

@izzymania92 4 года назад

Thank you!!!

@michaelrobert4094 4 года назад

Thank you Donavan. This is really Working. You streching video also works. For some reason am less flexible in the front so I have included low squat - tounching my toes.

@donavantkd 4 года назад

Glad my videos can help! It's normal to be less flexible in one direction. You just gotta train it a little harder haha

@jelll4063 Год назад

Thanks I definitely need balance practice.

@liraangelalaroga7766 4 года назад

It work thank you!🥰

@TEMPHUiBIS 4 года назад

lovely workout, I'll add this into my routine for sure

@donavantkd 4 года назад

Glad you enjoyed!

@paultemperton9948 4 года назад

Dude, i just want to say ... you're amazing and I'm so glad I found your channel. Great content and so much of it - thanks heaps (I want to be that flexible)

@donavantkd 4 года назад

That's so kind thank you! I'm so grateful that I get to do this. Thanks for being part of the community :)

@tomasburijus1332 6 месяцев назад

Thanks bro :)

@neomileft3409 4 года назад

May God bless you more Donny.

@donavantkd 4 года назад

Thank you so much! :)

@veince_adventure 3 года назад

Thank you

@gustavoyanez7818 2 года назад

Genial amigo practicando tu rutina tengo mucho más control thanks

@syedzada3081 2 года назад

Good very good and nice

@jacquelinebarnes8236 2 года назад

Yess

@jacquelinebarnes8236 2 года назад

Thanks bro

@anunnaki9493 4 года назад

Sono un nuovo abbonato!!

@ahmadalbab1256 2 месяца назад

good idea ..

@6400loser 3 года назад

Oh no intro! Ok! Let's do it

@roma23rus 4 года назад

best!

@BABYCOYOTE1 4 года назад

My son loves Taekwondo but hasn’t got the balance... I will have him do this every day! After practicing Taekwondo for 7years (he is 10 now) where he is at right now is simply not acceptable... (mommy’s ego, I know 😞)

@donavantkd 4 года назад

Hope it helps him! Sometimes it really takes time because they're constantly developing

@stegmonjurvinweirdt1834 Год назад

Just so you know I was a boy Scout. At 18 my Dad pestered me to catch up on merit badges for get eagle scout status. I pointed out that the whole time I was doing it for fun & myself not for him or the cool resume highlight.

@user-uv9ls3zw2y Год назад

GRACIO 🤚

@Cynsantoyo 2 года назад

Nice! It hurt, but I’m sure my kicks will be higher in time

@vickilavoie7626 2 года назад

Hope one day balance

@Hanna-cn2gj 4 месяца назад

This is top advanced. Can I get the beginner friendly one?

@changing22 2 года назад

Phew that was hard! But I did it anyways even though I couldn't do all of it 😗 I'll improve overtime

@kalimuthu5623 4 года назад

Sir I am India your training very useful thanks sir

@saeedseen5821 4 месяца назад

آقا خیلی خوب بود

@derkrupofficiel9753 4 года назад

Dude now I can do side kick thx

@heidirachaelpieterse5109 Год назад

Thank you for this! It's deceptively simple. Why does it get more challenging the more I do it? I think that I'm beggining to use the correct muscles for tu exercises, with repetition , and think this could be the reason? Also, when you kick, do you kick through the heel of your foot or the ball of your foot?

@nezukochan6060 4 года назад

Can you do a video for sparring tips please that would be so helpful

@donavantkd 4 года назад

My specialization is in kicking development, flexibility, and poomsae. While I obviously sparred in my martial arts journey, I'm not someone who feels comfortable making videos acting as if I'm THE EXPERT on something that I don't participate in much anymore. Check out my friends Alex Wong and Samery Moras. They've got some good sparring videos that may help!

@RnW9384 2 месяца назад

❤

@eazypros7865 2 года назад

👌👌

@RajeevKumar-oe5nr 4 года назад

Nice

@Ilovegodandjesus24 7 месяцев назад

I love kicks 🥋 🦵

@astridperez6643 2 года назад

Should I do this before or after your high sidekick video??

@themusiccorner7098 3 года назад

Starting my martial arts journey today, any tips?

@shewins7191 2 года назад

Yeah, I prefer follow along videos.

@HeWhoPlays 7 месяцев назад

Do you stretch before starting?

@Prodigalson0078 4 года назад

Whew! I'm tired. Now I guess I'll go try this workout while I watch the video.

@donavantkd 4 года назад

Hahahaha! Good luck ✌🏽

@Prodigalson0078 4 года назад

@@donavantkd thanks!

@danieltienly6944 4 года назад

youre so good. have you ever gone to world competition tournament?

@donavantkd 4 года назад

I have! I don't compete much anymore but it was lots of fun when I did :)

@bushramehmood2226 Год назад

Do I have to warm up my body before this

@philliploco5037 7 месяцев назад

Do you have to hold the mobile during demonstration ?

@mo.865 5 месяцев назад

Will this help with balance on 540 hook kick

@TG_ESPORTS. 5 месяцев назад

I'm here even tho I'm not taekwondo

@SimranKaur-bs7vh 2 года назад

I only couldn't do one the one where u Have to put both your hands down and then get back up in a kicking position whenever i get back up i bend my kicking leg sucks

@garycollins865 4 года назад

This looks like a workout for me. When do you recommend doing this, before or after a practice session? Thank you for posting.

@donavantkd 4 года назад

I'd do it after because you'll be TIRED afterward

@garycollins865 4 года назад

Donavan Barrett thank you Sir. I’ll do that.

@billixilo2475 4 года назад

I did it :)) it was fun and not too hard and my butt feels great now :D

@donavantkd 4 года назад

Great! Glad you enjoyed :)

@arsenalfan7630 4 года назад

Very nice Iam Ethiopia.

@donavantkd 4 года назад

Thank you!

@barelyhyumananomaly3125 3 года назад

Why you lock your foot the same for roundhouse as you do for sidekick

@rosarioluna4983 4 года назад

👍👍👍👍👍

@Gabriel_Flor Год назад

That wil help my alat cool

@sanjuthapa7698 4 года назад

I also from taekwondo i love your video...🌻🌻🌻🌻😋😋😋

@donavantkd 4 года назад

Glad you enjoyed! Thanks so much for watching :)

@Asnovich 4 года назад

More like challenge hehe

@princeyokote4363 Год назад

Is it normal to feel like my legs are burning after this exercise?

@MishimaToshiro 4 года назад

Killer cellphone punches!!! Taekwondo has changed a lot 😂

@ChrisKsan 4 года назад

Your leg technique in itself is sound. It is visible that you have very good strength in your legs and gluteus. But with that level of precision and skill, why do you arch your lombar section so much into such a pronounced posterior tilt? Do you have a week core and tight abductors or is that a conscious thing? Do you have lower back pain yet?