5 vegan recipes EVERYONE needs to know!!! 

Me too bruh ive been vegan for 5 months and ive lost 20 pounds and i havent had as much health issues

I’m tempted to become a vegan but I’m scared to ask my mum lol

@@phoebetherabbit2784 Don’t be afraid, when your mum sees how healthy you’ll become, she’ll want to become a vegan as well

Mister B - its when she sees how clear your skin becomes.

I like this one and TheChicNatural. She's another black female vegan 🙂

I have sent so many ppl to this channel, and to Pick Up Limes. Healthy, simple, delicious. they have great content.

@@munajedski Oh yes! I like Pick Up Limes too!

@@BiancaMH I'll have to check out TheChicNatural :)

Also, Rachel Ama and Tabitha Brown.

🙋 me too

... this hurt me a little haha... 1:30am for me

Um it’s only 1:42 am not there yet

😹😹😹

This comment needs a lot more likes bahaha

I really enjoy your videos. This is very helpful for a sista that's eating more plant-based meals. Thank you!

Your book arrived yesterday. It’s on my pillow next to me. ❣️❣️Love your videos. You’re so inspiring.

" I Put Sweet Potato/Potatah 🍠 On Everything" should be on a shirt ...

SweetPotatoSoul hey gorgeous, do you have a cookbook I can buy at Barnes & noble? I don’t do online shopping, lol!

I think these are a great starter to eating Vegan or incorporating more plant based videos. I’ll take more cooking basics video. Making a salad how you make a salad... game changer! 😋

Santiago Kolac she’s so beautiful inside and out!

Thank you so much!!

She is certainly lovely and I admire her drive! You might also check out Rachel Ama and Wicked Kitchen for more excellent vegan recipes and guidance.

@@meanoldbag oh I know Rachel she's amazing, I'll check the other one ♥️ thanks!

Love all your great healthy foods. Agree 100% on this video. I sent this video to my mom. Thanks for all your inspiring work!!😊

Yes! Adding dates and almond butter has change my thoughts on smoothies

@@meaghanfay7902 Almond Butter sounds good! I LOVE my peanut butter smoothies too much! I have them even when I know a fruit smoothie would be better for me.

@@meaghanfay7902 I'm glad you mentioned dates! My blender would leave the dates a little grainy in my smoothies. So, I have found that if I soften them first by soaking them in a little water they come out nice and smooth. Also, I like eating them softer as well.

Mark Frazier I love peanut butter! I’m not a fan of almond butter but I had some on hand and I used it in a kale and apple smoothie and it was amazing! I was blown away.

Mark Frazier same here. I soak them before hand :)?

Awww, haha! You're welcome!! I love the south ❤️

I agree(Lol) I also been cooking like this for over 4 years and this video is very informative

Makes me so happy to hear! Thank you :)

That makes me sooo happy to hear!!

Ticky Tacky wishing you the best in your journey!!! Please remember this is for the animals and it doesn’t have to be hard. Jenne’s channel actually is very helpful. Although pls be aware some of these RU-vid channels can be unrealistic and hard to follow at times but do find what works for you!! Jenne’s videos are great and budget friendly. Remind yourself when you’re struggling why you’re looking to make this decision in the first place. RU-vid is your best friend for inspiration. Also remember that anything can be made vegan. Just google it!! You got this and I wish you the best. The animals will thank you so so much 💚💚💚💚

Ticky Tacky 💚💚💚 Welcome

Welcome...also watch phillip wollen vegan speech...and if you make a mistake with vegan eating, just get back on your horse...the animals, the planet, your healthy body will thank you

All South Asian grocery stores have it, look for "kala namak" if you want the sulphur/egg flavor

Hope you enjoy them!

So important

Yes yes yes! I've been making crispy tofu a lot lately. So good!

Isn’t tofu bad for you because it’s pure soya which isn’t really meant to be consumed or am I mistaken ???

SweetPotatoSoul I would like to see a video for that. I only really like crispy tofu and don’t know how to cook it 😊

I thought tofu was very unhealthy for you via dr sebi🤔

Thank you so much!

was thinking the same thing.....I need an instant pot....

kayla carter You can do it gradually, step by step. I found we were eating a lot less meat as time went on. After a major health issue 5 years ago, I got interested in nutrition and a year ago I gave up meat altogether, but it was only a couple of months ago that I finally gave up dairy, once I discovered that I could make very good yoghurt with soya milk. During this time I also did a lot of research into the ethical and environmental issues associated with animal agriculture and there is no way I’d go back to eating animal products now. You can start by leaving out eggs and dairy for one day a week and see how you go, or try setting a time limit on it, like omitting all animal products for say three weeks. That way it doesn’t seem so scary. I thought I’d never be able to give up cheese, and in particular eggs which I adored, but now I don’t miss them. When you go whole-food plant-based (which is vegan, but healthy - you can be vegan living off Oreos and coca-cola!) you find that in time, your taste buds are restored to what they are designed to be, and real food tastes ever more delicious. Above all, don’t beat yourself up if you don’t think you are succeeding, or if it’s taking time. There re no rules, and you know your own body and tastes. I hope you get on really well on your journey. I’ve never regretted taking the trip myself!

Shoshi Platypus wow thank you so much for this message! And now today I’m a full vegan 🌱 and I wouldn’t change my decision or every go back and I started of weighing 287pounds now 6 months later I lost over 30 pound and I’m loving my weight loss and I feel good and I look good . And I’m just so bless that I changed my ways and to have a healthy eating life style . Vegan 🌱 4 life ❤️

kayla carter You’re more than welcome. And many, many congratulations to you! Haven’t you done splendidly. Taking this decision has so many rewards, doesn’t it. A while back, I was disappointed that my hubby had been persuaded by our doctor to go back on statins. The doctor said with his family history (all obese, deaths from cardiovascular disease) he should be on them. The trouble is, doctors look at family history and say “genetics.” While genetics do play a part, it’s lifestyle that either expresses the genes or not, and his family’s lifestyle and diet were always appalling! The doctor said he should go to a slimming club which I wasn’t too happy about either, saying that if he would only just eat what I give him, the weight would fall off. He started going and I was fairly impressed with them - they do seem to concentrate on calorie density rather than calorie counting but they don’t go nearly far enough in my opinion. Then came the lockdown and he was here for all his meals, and lo and behold, the weight started to fall off! Then, a few weeks ago he started complaining about awful muscle pains and decided it was the statins, so he phoned the doctor and said he was coming off them again. The doctor called him in for a cholesterol test, and then we were told that his cholesterol and blood pressure had plummeted to normal, and the doctor said the results were like those of a totally different person!! He said with his family history, he was really a candidate for statins, but did not in fact need them! He is now thinking about getting another sleep test to see if he can get rid of his CPap machine because he thinks the sleep apnoea has gone, too. (He can’t just stop using it without the test because he wouldn’t be allowed to drive till he gets the all clear.) This is a huuuuge benefit from the whole-food plant-based diet - not just the weight loss, but all-round improvement in health. If I had known years ago what I now know, I am convinced I could have avoided ulcerative colitis my entire adult life, ultimately leading to colon cancer 5 years ago. I now have a permanent ileostomy. These diseases are definitely diet-related. If you haven’t heard about it, you should watch the movie “Forks Over Knives’ - available on the FOK website or Amazon - “What the Health” is another good one (RU-vid). Search “Whole-food plant-based” and you’ll find so much good evidence. There’s real scientific proof that this way of life works. I’m so pleased you took the decision and are doing so well!! Wishing you long life and happiness!

I laughed so hard at this XD

😂😂😂

😂😂😂

🤣🤣🤣

😂😂😂 too funny 😂

Yo también, especialmente de la olla!

This is the best comment 😂😂

That's hilarious!😂😂😂

😂😂😂🌸👌

😂🤣

LMFAO WOW pure comedy

The print is of "Icarus" by Henri Mattise which they did use on the cover of that excellent book. Thought you might want to look into the artist's other pieces if you fancied this one.

What is it about?

@@suziezurfreiheit6825 Trauma

Great book!

For some delicious recipes, you are welcome to my channel, as well.

Same.

I've heard the same thing.

Look into pumfu (pumpkin seed tofu). I’m intolerant to soy, due to ovarian cysts and endometriosis, and love pumfu! It’s fairly new though, so it’s not sold in many stores yet. You can order it online.

From personal experience this is true

Me too!

Yes, yes, yes!!!

Thank you! They're from Machete :)

I was just going to ask the same thing!