5 ways of having banana this summer 

Guideline 12 - 5 ways of having banana this summer
Banana, as you all know already, is a miracle fruit. It’s a complete meal by itself. You can have it first thing in the morning, pre-and post-workout, as a mini meal when your main meals are getting delayed, with your main meals, with milk, as a sabzi (banana flower), as a bhakri (banana flour), and in so many other ways. This week’s guideline taps into the collective wisdom of our grandmothers, across all parts of the country, to give you 5 ways of using banana effectively this summer -
1. Banana to start the day - helps with migraines, acidity and cramps in legs
2. Banana as a mid-meal - mood uplifter and beats the energy slump that comes with hypothyroidism.
3. Banana with milk, sugar and roti - the traditional meal of shikran. Useful in beating headaches and migraines. Excellent meal for children too.
4. Banana to end the meal - useful in constipation and IBS.
5. Banana milkshake- pick me up meal for late night studying, in between online classes and a great post workout meal.
To summarize - banana zaroor khana.
P.S - Remember to ask for the local variety of banana. Create demand so that the native species survive the onslaught of industry scale food production.
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