Exercise basics for Menopause 

Home exercises for strength - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-62pbuevDbr4.htmlsi=AmwIdhdydsXiuJyl

Best thing of Rujuta ji is that she advise you like a sister, mother or someone who loves and care you so much. Thank you so much for sharing all the essence of your knowledge through utube and reach to all common and diverse audience.

5 years post menopause. Through exercise and healthy diet, I’ve managed to keep my waist and figure trim. A young mindset helps too😘

I have been doing all 3 types of exercises since past 10 years. I had an early menopause 10 years ago. I am currently 48 years old with AVN left hip. I do treks once a year and frequently sky dive too. She is right. All these exercises done with relaxation and moderation makes a lot of difference. You don't feel depressed..

Loved this: exercise not for weight loss, but to relax. SO TRUE

खूप खूप धन्यवाद हि सिरीज सुरू केल्याबद्दल...❤

Thank you Rujuta ji❤ Mei grihini hun mera menopause chal rahi hai...choti si sheher me rehethi hun...aap strength badhaneka exercise ka ek video banaya tho meri jaise ladies ko help hoga...kripaya ek video hamara jaisa logon k liye bana deejiye🙏🙏 Kal aur aaj ka vlog k liye dhanyavaad🎉

So true. The ability to say NO (as an excuse) is the first step in saying YES to yourself.

Thanks Rujutaji. Chhoti chhoti lekin saari health problems ko aap ne iss series me cover kiya hai. Aap ko jitni baar Thanks kahu woh kum hai. Mai ye saari baate Dr. ko batati thi to ek to wo najarandaz karte the ya mujhe kehte the ki Psychiatrist ko dikhao. Koi mujh pe bharosa nahi karta tha to mera confidence level down ho gaya tha. Thank you again. Aap Angel ho.❤❤

सहज सुंदर सोपी माहिती.. कालचा व्हिडिओ देखील अतिशय छान होता.. ऋजुता मॅडम तुमच्या या उपक्रमामुळे अनेक स्त्रियांना मेनोपॉजच्या तिन्ही स्टेजमधून जाणं सुलभ होणार आहे हे नक्की!! मन:पूर्वक धन्यवाद!!

THANK YOU SO MUCH MAM FOR SHARING SUCH A VALUABLE INFORMATION IN SUCH SIMPLE WAY.....I AM YOUR DIE HARD FAN AND FOLLOW ALL YOUR FITNESS TEACHING AND I WILL LIKE TO MENTION HERE BECAUSE OF YOU MY PERIMENOPAUSAL PERIOD WAS REALLY EASY....THANK YOU SO MUCH ONCE AGAIN❤

Amazing ..... I dont understand why doctors dont talk to us in this manner even after charging us so much . This is the real professional way . May Allah give you (Rujuta Tai) good health and all the happiness 😊 All the professional people must learn to be that much honest in their profession and carry out their duty in the same pleasing and appealing manner as you do Tai.

Thank so much for all inputs. Its time for all ladies who undergo this phase without any knowledge how to handle age changes. Your guidance helps us in gaining awareness and handle ourself. More than a friend, counselor, doctor, mother, sibling u made life comfortable. Thank you so much 🙏

Luckily just watched the 1st part and then this 2nd one that arrived very recently. Equally toooo good . I am 45 years and fear the pre and after affects of menopause. Really worried but ur videos give ray of hope to face this change gracefully. Thanku so much... ❤

How well discussed and described ..... please continue to share your vast knowledge and experience.....

Excellent 👌 guidance and support tips, Rujuta ji 💐. Thanks 🙏

Had a worst experience with Yoga learning under a guided session and it made my disc herniate and ruined my 45 days in pain however strength training has given me life

Hi dear i follow you since last 5 years Thnx for nice informative session As usual you look exciting I 65 no diabetic no bp i do yoga n try to eat healthy food Minimised sweets

Maam, A huge thanks and warm hug for coming up with this series. Much needed, extremely informative and so beautifully explained.❤❤❤❤❤

Wow, all of your content and videos are great. I love how you encourage positive thinking, self care and accepting menopause. I appreciate your beautiful energy and educational videos 🙏❣️🌹

Thank you Rujuta for the handy tips, very helpful and simply explained. Very very effective way of teaching. Thank you.

Wow! Very encouraging, Very helpful video . Lots and loads of gratitude 🙏 to you for helping out millions of females, by sharing , your knowledge . Actually it feels like you are sharing your Care , love with us through your words . May God gives you all the happiness ,health and love , in your life.

Thanks a lot for complete guidance and understanding of menopause. Needed badly at this time when i am facing all these symptoms of menopause. Thanks once again. May God bless u with good health and long life.

Your energy is amazing! And thank you for empowering so many women. I am going through severe challenges in accepting the changes in my body

Most amazing personality i have ever seen....abundance of knowledge and guidance...

Ma’am you are amazing ❤ I am in menopause stage since last 2 years and I have lost my confidence and coolness calmness completely because of increasing weight

Fantastic. Many women forget to adress menopause issues. Exercise the most effective medicine💗love to u and all.

I am in 50s .. Was Going through the menopause since 1 yr.. During that period I have lost my 18 yrs son in an accident.. I was so impacted mentally n physically.. I didn't do anything for 1 and 1/2 year.. Even I didn't walk out of home.. There was no periods till date.. Now again I started exercise, my periods started again..

Thanks madam Going through menopause almost 4 years now. I am 55

Thank you for all your clips. So informative and inspiring and supportive

Very nice God bless you learning so much at this age of 63

Thank you so much for such valuable information. This video has come to me at the right time of my life. Really appreciate if you can make videos related the exercise plan.

Love u Rujuta ji your advises are amazing and since I have started following and taking the advise really love myself and have since seen a lot of improvements thank you God bless you 😊

Touched by this u tube video. Absolutely rewarding ! ❤

Thank you so much Didi. Khup Chaan samajavata tumhi. Ha video baghun khup aadhar watala. God bless you

Rujutha, this is Sowmya from Bangalore, million thanks and regards to you dear sister for the advises and information through your menopause series. I am 45 and going through these symptoms and your message has come to me as a booster to take care of myself and most importantly, understand why this happens. God bless you and take care

Thank you so much dear ma'am❤ तुम्ही खुप छान आणि सुंदर माहिती दिली आता ही टाइप करताना मला रडू येत आहे माझे अश्रु बाहेर निघत आहेत मि तुमचे विडिओ पाहाते आणि सर्व अनुकरण करयाचा प्रत्यन ही करते आजचा विडिओ पाहुन मन अगदी हल्क झाल मैडम एक समझल आहे लाइफ मधे आपली काळजी आपणनच घ्यायची असते आपण करतो सर्वांची काळजी आपल्या साठी कुणीही नसते आणि हे प्री मेनोपॉज जर समझल नाही तर बाई कोलमोडून जाते माझे वय43 आहे माझे काही महीने झाले प्री मेनोपॉज सुरु झाले सुरुवातीला समझल नाही पन आता सर्व काळजी घेत आहे आणि कालचा आणि आजचा हा विडिओ तर बहुमुल्य आहे माझ्या साठी तुम्ही खुप छान सांगत आणि मला खुप खुप आवडता 😊😊 Love you ma'am❤

Getting mental strength to do asana and streching after watching your informative video. Many many Thanks to you ma'm😊

Mam, I am the patient of primary amorrhea and I follow your these instruction from other videos too. In my critical time your information helped me to understand my body and have good results. Thank you Khup khup Dhanywad

Right time right video, feel like crying, getting overwhelmed,all related to hormones . Thanks for the guidance, looking forward to many such insights.❤

Nicely explained

This series is most awaiting Thanks a lot ma'am ❤

You are such a great human being ❤Respect always.

Excellent guidance ❤

Thank you so much Tai...Menopause badalchi ji bhiti hoti ti tumche he menopause che sagle parts baghun khupch kmi zhali. Mi aata 43 chi aahe mala kalatach navhat konala vicharayche aani achanak tumche video's pahile kharach manapasun khup khup dhanyavaad 😘😘😘

Hello Ma'am .. Gud Afternoon M Really Thankful To U For Starting This V Important n Much Useful Series Which Is Direly Required By Every Single Woman Going Thru This Transitional Stage Of Her Life .. Yesss V True We Need To Look After Ourselves Atleast During This Period Of Life When We R Going Thru Physical , Mental n Emotional Changes .. U Hv Explained Everything In Details In A Friendly Manner Which Nobody Has Ever Done .. Neither Any Gynaecologist n Nor Our Mothers n Grannies ... M Obliged Ma'am 🙏💐🙂

It wud be so helpful if u teach how to incorporate cardio, yoga and strength training exercise in a half an hour session.

These sets of advices are like a true life changer thanks Rujuta ji. She’s like a friendly neighbor Doctor 😆

This is happening to me! Thanks for this video.

It's like "mann ki baat".... Direct connection as cent - percent sahi bola aapne. I was like 😮. Thanks a lot. Jaise lagta hai koi to samajhne wala bhi hai. Please do talk about low energy levels tips, feeling sleepy all the time and joint and osteoarthritis problems which is very common during menopause . ❤

Madam gynaecologist ne pn itki chhan mahiti sangiltli nasti जितकी तुम्ही सविस्तर सांगत आहात. Thank you so much rujuta ma'am. I have purchased your 2 Books. It helped me a lot. Thanks again

if we have not exercised for years - *start with stretching. for 1 minute a day*, next day for 2 minutes, the 3rd day for 3 minutes and so forth. so by the 10th day you have stretched your body for 10 minutes*. . DO NOT START STRENGTH TRAINING on day 1 - which will make the muscles sore. start walking gently . do it every day - there are many stretching exercises, one can do on the bed -for an absolute beginner. . *stretching has helped my body to relax and destress* - it removes the knots - I lazily started with stretching and walking gently and to remove the tiredness of the walking muscles, the stretching helped. before and after the walk *do what your body can ONLY do* - AND do it everyday. *the creator created us to work, not to be a couch potato* - if our body is stretched, it is almost like getting a tissue massage without draining the pockets. take a vacation from your screen. we gave importance to stretching for the first time in my life and I am able to get into clothes which I was planning to give away. Aging is a blessing - one has lived our years well. How many has left this earth this morning - *Exercise means TO DO*. it is NOT a competition.

Great information.thanks a lot.❤❤

Rujuta mam Love you mam Jo app batate ho wo demag se dil me bas jata hai Thank you mam Hum sab logo ko itne jankari dene ke leye

Sab ho raha he jo apne bola.. 😢 i will keep this in mind n do it.. ❤❤❤ thank you so much

Very helpful video.. thank you so much...god bless you 😘😊

Excellent guidance and support. Thanks a lot ❤

Itani badhiya jankari Hindi me batai bohot thank you, 🙏

Great inputs... Thank you veru much🌹🙏

Very good guidance...

Really very informative and positive video 🙏

Precious and practical advice. ❤

Hindi m aur acche se samaj.aataa h..I m 54..manopouse.ho gya h..itni jankari k.liye thank u so much mam

Thank you so much. For such a encouraging positive video.

Khup sundar series' banvalit mam thank you so much dear mam 🧿🧿🧿❤️❤️🌺🌺

Thank you for sharing 🙏 desperately needed professional advice. Please upload videos for exercise for menopause.

Please give us a strength training and yoga video

❤ my fav! You are truly so amazing in helping women across all ages stay healthy and happy! Loads of love❤❤

Thank you so much Rujuta for this valuable guidance.

Love you Rujuta for ALL the knowledge nd information you regularly share with us 💗 Bless you in Abundance !!! ✨️ 💖 Live Life Healthy, Wealthy, Joyful & Peaceful !! 🤗 💝 🥰

Thank you so much mam really mam like an angel 😇 right time your video are guiding me. Just start my first symptoms of my previous menopause. I started doing yoga 40 min As per your video I stared follow food intake Really helpful mam❤❤❤

Beautiful easy to understand explanation. Thank you so much for this series! 🙏

You are a darling ❤❤❤ Thank you is an understatement 🙏🙏🙏

What a human being you are! ❤❤❤❤❤❤❤such a good advice 👏 👌 🙌 👍 good bless you 🙏 ❤️ 😊.

इतनी अच्छी जानकारी देने के लिए धन्यवाद।

Waah Kya lag rahi hoo … aap bhi aur mei bhi 🥰🥰🥰 Thank you so much 🙏🏽

Thank you for the best advice. God bless you ❤

Thank you maam... तुम्ही खूप छान सांगता... ऐकूनच रिलॅक्स वाटत...

the Best explanation for menopausal remedies

Fantastically explained. Thanks a lot ❤

Beautiful vdo. Appreciate your easy and helpful guidance. Thank you so much 🙏

Very nice valuable information Thank you

Thank you so much for the valuable information 🙏🏻🙏🏻 lots ot love and blessings ❤

Thanks thanks in tons mam🙏🙏🙏 for most awaited series from you as going through menopause ... it's really helpful ❤

Thank you for such an important information presented in very simple way 🙏❤

Beautifully said … I feel amazing about myself

Too good Mam, thank you so much

I laugh many times when you become sarcastic 😂😂😂u do it so effortlessly.. moreover u r looking very bful in this series !! U have been quiet helpful as I think I am also going through it

व्यायामा बद्दल छान माहीती सांगितली..मी आधी झुम्बाला जात,होते पण पाय खुप दुखतायतं त्या मुळे योगा join केलाय..पण मला झुंम्बा आवडत होता..योगाही आवडतो

Thanks mam very much good information

Thank you for sharing these points.. please share tips for weight gain what i love about your videos is the guidance you give is very practical and easy to start doing.. whether it's about food or exercises.

Mam thank you so much best...bhot achi tarh samzaya muze eski bohot jarurt thi

Good information thanks mam🙏🏼👍🏻🌺

Thank you so much for starting this series❤🙏

Thanks and very nice info mam

Thank you rujuta for explaining things in such easy language..❤

Loved it Rujuta ma'am...❤u are such an inspiration... u answered all my doubts without asking ❤❤

Thanks Rijuta ji , you’re amazing person,always gives useful tips for us which are so helpful for women in this faze🙏🙏❤❤

Hey Rujutaji.. I vil turn 41 by August n dat sugar craving thing u mentioned is actually true… from past 6-7 months I hv suddenly developed sweet tooth… n I ws wondering.. why n Wat is happening to me.. thank u for making des informative n interesting videos on menopause 🙏🏻🙏🏻🙏🏻🙏🏻 n also I wan to mention dat m not married yet.. 🥳

Plz Menopause ke time Supplements lena chahiye. Agar ha to koun koun se Supplements ye bhi bataye ☝