Physical Therapist Margaret Martin explains why walking is not enough exercise for your body and provides tips on how to boost your walk.
-Chapters-
0:00 Introduction
0:31 Walking is Not Enough Exercise
1:53 Tip #1
2:51 Tip #2
3:35 Tip #3
4:18 Tip #4
5:23 Tip #5
8:35 Close
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All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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15 авг 2024