Boost Fat Loss by Walking (Fast)

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Fat Loss does not have to be hard.
Walking is the preferred method of burning fat.
Whether you are a bodybuilder or a Retiree.
Walking is our primary movement and is great for losing fat.
because of its low energy demands, the body uses fat for the energy to walk.
But if you are walking too slow, you may miss the greatest benefit.
Brisk walking is the sweet spot for maintaining your muscle mass while burning fat.
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

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2 июл 2024

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Комментарии : 246

@GrownandHealthy Год назад

Find more Walking Videos, Here: ru-vid.com/group/PLZFE95XAoYbWRpHHP_tfqQx9sb_Cq9OXf

@Sophiebx 2 месяца назад

214 pounds (march 2023) now I’m 138 POUNDS and still going!!!!!

@garysharp8871 2 года назад

I went from 208 pounds to 180 pounds in three months by walking Six miles a day

@GrownandHealthy 2 года назад

That is an excellent job!

@garysharp8871 2 года назад

@@GrownandHealthy I jog and climbed stairs a little as well, but it was mostly walking

@rmcellig Год назад

Excellent!! My former race partner always told me it's not worth getting out of bed if it's less than 10K. You can apply this to life itself to be the best you on a given day. Well done!!

@hsmd4533 Год назад

That’s awesome, congrats!

@donwyates Год назад

That's impressive! May I ask, what was your diet and lifestyle like? I've followed some intermittent fasting with good results. I'm 65 and walk 6-10 miles/day, about 8/10 days when I'm in the city. Walks in the forest and desert are usually shorter and slower, while carrying a camera.

@timleelim9930 Год назад

I never knew people who told me to go take a hike actually did it out of care for my wellbeing.

@ronnieking3848 Год назад

🤣🤣🤣

@aliaub75 Год назад

😂

@garybregel4259 3 месяца назад

Hahahahahaha, that's funny!

@alexatakebackyourpowergrie872 3 месяца назад

Mood! 😂

@XTheSpartanX7 2 года назад

Walking daily is a game changer. Focusing on 7-10k steps daily is doable for most of us.

@GrownandHealthy 2 года назад

Definitely is!

@rmcellig Год назад

You got that right and those are doable distances for sure. Keep up the great work!!! 😀

@danieleduchene-alessandrin6959 Год назад

Absolutely

@FirstnameLastName-sx8ls Год назад

My mom, 81, does 13k 5x/wk.

@rmcellig Год назад

@@FirstnameLastName-sx8ls fantastic!! hugs and kisses to your mom from me!

@kikic9097 2 года назад

After sitting at my desk all day, walking home is such a good feeling and hopefully it will help me lose weight

@rmcellig Год назад

I am a cancer patient who does short rapid strides flat and on streets with inclines. I will sometimes go out before breakfast and do a half marathon distance. All of my power walks are between 10K and so far 26K. My late great race buddy Edith always told me it's not worth getting out of bed if it's less than 10K. My hemotologist is astounded by not only the amount of walking I do but also the medical benefits relating to my cancer (multiple myeloma).

@GrownandHealthy Год назад

Yes. Movement is what our body needs. Walking has amazing benefits physically and mentally.

@greenlifesaves Год назад

Hope you get healed faster. I work as a nurse and I have motivated few people for fasting and it's bringing a good results for them.

@rmcellig Год назад

@@greenlifesaves thanks!! So far I'm still in remission. Yesterday I did something I never did before. The day after my treatment I did two marathons in the morning. 10.58K and 21.19K (half marathon). it was a hot morning. Usually the day after treatment I feel sick from the chemo but for some reason I felt good. I can't street enough the importance of walking. I was able to keep my race pace for most of the walking and I mixed flat and inclined streets like I always do. I am bound and determined to do another 42K marathon avenging my 2019 DNF (did not finish) because of cancer treatment issues. I also have a 26K army run coming up in a few weeks. Since March 18 2022 I have done 42 marathons ranging from 10K to 31K. My oncologist has never heard of anything like that. Walking for me is part of my cancer treatment. My oncologist didn't prescribe it. I did. It's so nice to hear other people walking and their stories!!! 😀

@aeducator1 Год назад

Actually, moderate exercise is much better for your face than high-intensity exercise. SO KEEP WALKING!

@rmcellig Год назад

I have an update. In late August I was 10 feet from the hotel we were staying at when I fell and broke my leg, wrist, and three ribs. I was also coming out of remission. So now sometime in November December I will be part of a new myeloma trial which is experimental. A new way of treating multiple myeloma. I plan on getting back to racing in the spring. Hopefully no more complications! 😃

@shahramhassan1410 Год назад

Just walk and move your body. That's it. No need to make simple things complicated. Just move your ass.

@815donalduck Год назад

💯

@goldengoatee2237 Год назад

exactly

@philderrick6305 Год назад

Well said. Move move move

@wanda01141 11 месяцев назад

Right

@CalebCarr7 8 месяцев назад

Yup

@oniondesu9633 8 месяцев назад

I'm 225lbs and started walking 11km everyday this week to start losing weight. Found myself forefoot walking just because I found it cause less pain in my feet, glad to learn there are other benefits to walking like this too.

@babytho.4006 Год назад

Yes, brisk walking or fast walking is what is needed

@rmcellig Год назад

I agree!! Well done!! Congratulations!!! 😀

@fredgarvin4252 2 месяца назад

Or whatever gets you to 60% of max ❤️ rate!! That’s the sweet spot!

@davidpedder9048 11 месяцев назад

Forefoot walking is the way to go. I live in a hilly area and walk 7 - 8km per day, half of it is up a incline. Incline walking will burn 10% more calories than walking flat terrain. After walking for a week, I find myself almost wanting to start a jog from forefoot walking. I know I am not fully ready just yet. All it takes is one small injury to undo any progress I've made so far. I was a runner all though highschool, and do miss it. I'm 48 years old now, and out of shape. No matter the leg pain, I remain determined and keep pushing forward.

@kirstysteele3764 5 месяцев назад

Love walking! Its helped me to drop 15lb (very hard for me) and i genuinely believe its the only real exercise our bodies were designed to do (along with sprinting occasionally to get away from predators). Love this video

@ninachege6100 2 месяца назад

I am currently on the long EID break in the UAE so i started walking and i feel so good!! Am obese and seat at the office daily 9-5 so i have decided when i resume back to work next week, i shall be walking from the office to home..that is like 5km...i dont want to stop feeling this good..i shall be back with results🥰🥰🥰thanks a lot for this video it is very detailed!!!

@rolandmeijer 11 месяцев назад

I usually do Run-Walk-Runs in HR Zone 2 and it's great for fatloss. Great video! 💯 Subscribed!

@bonniehoke-scedrov4906 5 месяцев назад

This is my first time enjoying your RU-vid channel. Great content! Looking forward to hearing more from you! Your video was so informative. Thank you so much!

@DavidSmith-jd2hg Месяц назад

I walk 25,000 steps on both Saturday and Sunday wearing a weighted vest. Very happy with the results so far.

@stinkymushroom8007 11 месяцев назад

very informative and helpful info in a quick and easy video!! ty so much! these r very important tips :)

@kimwarner6050 2 года назад

It's called the airborne shuffle. It's an incredible slow run at about 4.5mph. I find it easier to do than walking because I'm 4'11.

@The508ranger 2 года назад

AATW! 173rd ABN / 82nd ABN vet OEF V-VI

@iamillasfuck 2 года назад

Striking the ground with the forefoot is helped by using the entire length of the foot. Activating the chain from the lower back, to the glutes, from the calves all the way to the toes allows for a easier walking form. Not lifting the back foot until the toes helps the ankle flexion as well as forces the body to wait so that the leading food is properly underneath the body, limiting heel strike. Thanks to your videos I walk with better posture as well as helping my older family members get the most out of their daily walks. Thank you so much!

@TheHumanBodyTalk Год назад

🔝🔝🔝

@garybregel4259 3 месяца назад

I never gave it much thought about walking fast. But after watching your video, I think I am going to try it and see how it helps my weight loss. I started walking again on February 29th.

@TrueCrimePsychic 2 года назад

I started a week or 2 ago... ready for the journey

@joncarbone 3 месяца назад

Excellent video. I began walking last year in combination with jogging and sprints for endurance. Vast majority of time is walking. Bigtime results.

@MrLee4love Год назад

Each day I wake up (5:30/6am) or my dogs wake me! They are excited to go to the back yard. While there, I prepare food for them & I have been walking with them at like 5 months, I have every dog excited, I decided to doubled up from 1.2 to 2.2/2.5 every morning. Depending on my day, I’ll do 1 to 2 miles again. My deal is to cut my weight & over tge months, I went from 204 to now 171 lbs, but put in 1 hour in the gym with resistance exercises.

@davidfinland00007 11 месяцев назад

Thank you for this video 🔥👍🙏

@KL-gh9wm Год назад

Interesting video. Been checking my walking speed regularly and monitoring the steps. On a good day, can touch 132 steps per minute, tops. More often that not,the steps range between 115-118 per minute. And strive daily to get in a brisk walk of minimum 40 minutes, covering about 5 kilometers. And walking is a joy more than an exercise.

@rmcellig Год назад

Excellent!! Keep it up. I mix flat and inclined streets at a fast pace as if I'm late for a meeting.

@KL-gh9wm Год назад

Inclined surface, rather a flight of 76 steps 19x4 - following Dr. Sten Ekberg and using it as a source of HIIT. Up the entire flight of stairs in 32-38 seconds, the fail point is 69 steps - but the feeling is just awesome, even when failing 😊 And the thighs enlarge and remain tight for the next hour or so.

@0Yazz Год назад

love the dry humour in this vid lol died at the "some have said i made this up" hahah

@jeffreyhoward6793 Год назад

Excellent video. I walk twice a day in order to burn fat. I tried running, but I lose too much muscle strength when I do that and because I am over 50, I'd rather keep the muscle strength.

@GrownandHealthy Год назад

Thanks! I share the same sentiments.

@rmcellig Год назад

Excellent!! I used to run marathons. Walking is way better. No more knee pain, more enjoyable and I must tell you, more challenging than running!! Good for you. Keep up the great work. I'm 65 with terminal cancer and walking has been a godsend!! 😀

@richardlawson6787 Год назад

@@rmcellig also there are other benefits ..a long walk can let your mind relax and you find problem solving is easier ..in fact I've started walks with a problem on my mind and during the walk I figured out how to fix the problem...it's also a great stress reducer.

@LS8563 11 месяцев назад

@@rmcellig Your attitude is really inspiring!! If you can get yourself up and out with terminal cancer, so can I! Keep fighting my friend 👍

@rmcellig 11 месяцев назад

@@LS8563 🙂

@thibod07 Год назад

Awesome! Like the way you think and the way you walk. I will try the test of cadence when walking to see if I can increase it that much but no heal walking. This sound very promising specially like most people I have weight surplus to get rid of.

@GrownandHealthy Год назад

Please, give it a try.

@Conscious328 10 месяцев назад

youre brilliant!!! thank you!!!!

@theforce5191 2 года назад

My heel strike walk is more natural to me than my forefoot walk. Since seeing these videos a few days ago, I been focusing on forefoot but feel like I'm literally pounding the pavement.

@GrownandHealthy 2 года назад

If you are briskly walking, your impact will be higher when heel striking, than a forefoot strike. Think of brisk walking as the point, just before "take-off" into a running stride. This spoed is necessary for efficient fat loss.

@HenryV0322 Год назад

I burn 700 calories on a 15.0 incline on 4.2 speed on the treadmill in 43 minutes fast walking

@TooGnarlyyy 7 месяцев назад

Found this as I'm curious to how to lose weight while walking. I'll go back to my comment after a month or so to see if there's any progress. Cheers!

@david894 8 месяцев назад

Great video! I noticed hoy your foot lands whether walking or running. Have you done the Alexander technique?

@RJO71169 Год назад

When I race walk, it gives me super human power.

@beverlyb6391 9 месяцев назад

Fore foot strike is similar to what we did in ballet form. It feels great and is faster for me.

@captrodgers4273 Год назад

i been walking 6 to 8 miles a day mostly 6 days a week....i love doing it and i can do it every single day if i want

@musikmakerfan 8 месяцев назад

What has been your weight loss results? Any change in diet?

@captrodgers4273 8 месяцев назад

@@musikmakerfan my belly fat has gone down alot. ive also been eating a zero suger ultra low carb diet i started at 260lbs and im about 210 now.

@bobt9705 Месяц назад

@@captrodgers4273 How long did it take you to lose 50 pounds?

@johnmatelski6413 2 года назад

Yes! I've been experimenting with these modes of ambulation for a year now and have cute names for them, all nodding to 'shuffling' which is an epic Kenyan distance running hack, that for some reason is only mentioned in like 3 youtube vids. 105 to 120 is "normal" walking. Keeping the same speed transition to forefoot strike and bring cadence to ~150 ... this is 'waffling', 180 to 210, still at walking speed, I call 'wuffling', if done with excellent posture and relaxation you just add a slight forward lean and now you're 'shuffling', still at say 190-200 cadence, and you're going 4-5MPH but it is literally effortless (relative to conventional jogging). a garmin watch (or similar) with a cadence sensor is such a game changer. Transitioning to easy running, threshold pace, and 1k interval pace is just a matter of moving center of mass up and forward (i.e. forward lean), like your being lifted up by the waist from behind a la lion king, and ironically, your cadence actually _slows down_ as you move into those higher gears. This completely flies in the face of the conventional wisdom that says 'pro runners run at 180+, but don't worry about this because it is for elite runners...' FALSE! Apologies for the rant, but this has been such a paradigm shift for me (from age 6 - 36 I just thought i was slow and heavy and had bad genetics). the day that i just shuffled for a full km until i was warmed up, everything relaxed and balance with legs turning over at 190+, such an unexpected breakthrough, and its available to everyone, and its free!

@GrownandHealthy 2 года назад

This wasn't a rant, This was highly informative! I have learned a lot, Thank you!

@rmcellig Год назад

Excellent!!! I mix long strides with short rapid strides then I slow down, speed up, do a few feet of jogging, then back to walking. Works great especially jogging and or walking a few feet up inclined streets.

@jhandsky Год назад

Thank you!

@isaactrujillo76 3 месяца назад

Great video

@wellbodisalone 12 дней назад

Walking is one of the easiest ways to get more active. 💯

@ElijsDima 2 года назад

So, I'm curious... what are your thoughts on nordic walking?

@minimundus1712 4 месяца назад

Good video you got a sub :)

@nathandacosta6351 Год назад

Yesterday was my eighth day in a row walking about 3-4 miles now within just a week the mental block is the biggest issue it’s honestly true what they say a in motion stays in motion people say you need a strong mentality to get over that block I think I’ve realized it’s been vice versa this whole time

@rmcellig Год назад

Mental strength is a big factor. Well done!!! 😀

@onsenguy 2 месяца назад

brisk walking hills for several sets has been really effective for me. went from 205 to 175 in six months, legs/calves are now shredded. the key to an intense workout is to _not_ slow your pace as you're ascending the hill.

@elizabethpaul2079 Год назад

Thanks for sharing

@GrownandHealthy Год назад

Thanks for watching!

@derekfrost8991 Год назад

Google subtitles transcribe this as four foot walking. I wasn't sure where I could get another pair of feet from.. 😂☺️

@dalurinzinia829 Год назад

2:06= walking uses fat as fuel ?? this is new info !! thank u !! i've been running and muscle never growing, now i understand why big men avoid running

@squidward1839 Год назад

My man here is jacked

@patrickwheeler7107 4 месяца назад

“Walking is the corner stone of human movement”. End of lesson.

@stevewise1656 Год назад

Brisk walk is very different than "fast" walking. Walk with effort, though bodybuilders walk slowly and instead mostly count steps per day 10-15k when dieting for a show.

@fred3893 Год назад

I think the question is whether, if you can't manage an hour of 'brisk walking', is it better to walk for 30 minutes at 'brisk walking' speed or for an hour at a lower walking speed.

@zinedinezidane4771 Год назад

Casual strolls deffo helps but need to do other things to e.g. eating better and other physical activities.

@limo-swine6537 Год назад

You preach hip extension while walking so it transfers to running/jogging as well. But in the clip you showed in this video of you running, you barely have any hip extension if at all. How do you explain this?

@Nobody32217 Год назад

Nice

@HidesCriesDies 2 года назад

I have flat feet, noooo arches and walking fast on the treadmill on a 0 incline causes slight burning in my knee while a 2 degree or higher incline feels great (sneakers have arch support). I started walking about a month ago between 6-8 incline for 40 mins or more at varying speeds and already see changes in my body. I typically watch a movie or a tv series and off I go.

@ICcccreg 2 года назад

What kind of changes did you see?

@HidesCriesDies 2 года назад

@@ICcccreg bloating significantly reduced in my stomach after about 2 weeks. In a month I noticed changes in arms, face, clothes started fitting better. P.S. Starfield!!

@HidesCriesDies 2 года назад

@Madina 786 I don't weigh myself but I can already feel my clothes fit differently 👍

@jc4evur661 6 месяцев назад

Walking is good... Brisk walking is better... Brisk walking on an incline is best!

@gueenvictoria64 Год назад

Good video ❤️

@GrownandHealthy Год назад

Glad you enjoyed!

@PraveenSrJ01 Год назад

I walk every single day about 13,000 steps per day.

@Wiseoldgeezer75 11 месяцев назад

Have you lost a lot of weight?

@PraveenSrJ01 11 месяцев назад

@@Wiseoldgeezer75 yes I have

@Wiseoldgeezer75 11 месяцев назад

@@PraveenSrJ01 that's great

@phyllisb-chronicles3358 Год назад

Great video what about your age and fat burning zone

@Mote. 2 года назад

Exactly what i was saying a few weeks ago. I was saying someone "might sound weird, but try walking faster". Because they count their steps and think it was productive exercise but they were walking at a snails pace the whole time

@GrownandHealthy 2 года назад

Yes, if your goal is fat loss, a casual stroll pace is not as effective as a brisk pace.

@walterschilling4512 Год назад

I find that evenually working up to a nice brisk and inclines are the best! My dad would walk around his property which was a flat terrain for 30 minutes a day, I invited him to a community asphalt nature trail with nice up and down inclines, half way in ,he was out of breath and had to rest . He has being walking at his property for years . I am not sayin that this was wrong , at least it was something ., but we can do better.The challange of taking a hill is that when you get to the top you can cruise down without really breaking the stride,and catch your breath .... I lean forward when going into the incline to accomplish this feat. Furthermore , I set pace at 30 minutes a day not interested on how many miles ,its the quality that counts .Best Regards on a great video!

@walterschilling4512 Год назад

I have been changing my eating habits and totally watch my sodium intake, I have lost 22lbs since Jan 2023.I also find that after the walk a nice slice of watermelon cools you down very quickly , better than water.

@rambo212234 3 месяца назад

Thanks for info. I use fitbit and its seems the faster I walk the lower the bpm compare to casual walk....why?Thanks

@tomjones1396 2 месяца назад

Which walking app is the most accurate that will show how many miles per hour you waĺk for use indoors on a treadmill and also outdoors for walking?

@threetruths123 Год назад

90 mins at sunrise highsun sunset daily 🎉 and one or two meals a day between 12pm -8pm ! Simple !

@dr.natashakhallouf6416 3 месяца назад

This is my goal

@clauzellblackshear2057 Год назад

I love walking it makes me loose weight

@GrownandHealthy Год назад

Yes, it is an excellent regulator.

@skymattjuice339 7 месяцев назад

so should i use forefoot walking method or heel strike

@flyaway6671 Год назад

Fast walking flat or walking slower but on an incline? Given that the heart bpm is the same.

@walkerskii Год назад

Nice video, but I don't understand what is 4 ft walking? Is it your feet landing flat instead of a heel strike first? Or is it the ball of your foot striking first before the heel?

@GrownandHealthy Год назад

Land on the outside edge of your foot..there is avideo about it in my "Walking" playlist.

@vindaloo4489 Год назад

I thought the same as it wasn’t really explained in the video

@av_cali4958 Год назад

so can you walk for 1 hour each day. and do resistance training; can this make you lose bodyfat without reducing too much muscle mass?

@blacjackdaniels200 Год назад

1) 1:25 Love the metal gear sound 2) Good method 3) Dude is jacked 4) My cardio routine -1 Mile as fast as I can (7-7:30) -3mph incline walk increasing the incline every minute up to 10 for 4 miles -jog last mile (4-5mph) 100 minute total I do this every day. I am 6’3” I was 255 and after 2 months I got down to 200. I also do weight training (full body workout) every day as well so that I don’t just lose weight and also have some definition. I ain’t built like this guy but it’s pit Me in good shape.

@TruthFLA Год назад

Running will eventually lead to injury. Injury time is so frustrating

@GrownandHealthy Год назад

I learned that the hard way. Thanks for watching.

@rmcellig Год назад

You are absolutely right. I started walking 42K marathons back in 2007 and 2008. Then from 2009-2014 I ran them. I can tell you firsthand that walking is way better. When I ran I was always dealing with injuries. AND I believe walking has the same effect health wise. Actually I think it's better in so many ways!!! 😀

@TruthFLA Год назад

The worst part of injurys for me is you lose alot of progress you made during the time you have to take off to heal. When i was in my 20s i would push it to the limit every chnace i got which lead to lot of unnecessary injuries and thus time off. These days the goal is to avoid injuries all together to avoid training downtime. Being uninjured is way better.

@rmcellig Год назад

@@TruthFLA excellent decision!!! 😀

@devilroshan1495 4 месяца назад

Bro what happen eh I walk 4km and I end up injured I cant walk for 14 days my urine is dark in color and now I am afraid to do walking again care to give me advice?

@aaas6348 Год назад

Does it count if it’s slow brisk walking?

@tomjones1396 2 месяца назад

How many miles per hour should i walk to boost fat burning?

@Murmurrr Год назад

What kind of shoes are you wearing? is wearing those kinds of shoes good for everyone? Are they good for people with flatter feet?

@GrownandHealthy Год назад

All my videos are for people who are barefoot or wearing barefoot shoes ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zYAmQCh9U1E.html Shoes in the Video are ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oVnBTwn5cXI.html

@mariecharles9758 2 месяца назад

I started walking 2 miles per hour to now 4.5 miles per hour. My goal is to reach 5 miles per hour.

@SomeGuy-cw9rw 11 месяцев назад

Those shoes, though. 😅

@richardlawson6787 Год назад

So few these days walk anywhere....power walking may just be the best single exercise known to mankind...humans are born to walk .no animal on earth can walk as far as a human...it's free. It's pleasurable to do vs running and lifting weights..and it is an awesome day burner

@user-rn3ev3oo2n 8 месяцев назад

Hello friend I need your help to increase my speed

@rickynorris1694 2 месяца назад

Walk where there are many hills.

@wanda01141 11 месяцев назад

It's always weird to me to see people holding on the rails of a treadmill. That's not how our body's should naturally move. We should swing/sway our arms not hold on a rail

@swhiting100 8 месяцев назад

Sometimes we're dizzy. Sometimes we're tired. Sometimes we want to check the heart rate monitor.

@frozenplays3390 9 месяцев назад

i walk faster than you run and i can say that its more exhausting than running because your feet are on ground around 2x more than if you would run

@lvncsr6166 Год назад

I recently started back walking and have now developed severe pain in my feet, I'm guessing it's from an old pair of shoes:( so, I'm hoping for some suggestions on how to get back into walking without so much pain. Is it not correct to walk heel to toe? Thanks for any advice.

@lovelyone1675 Год назад

Better shoes. Also Cushion/gel insoles-get a really good one. Your feet might hurt in the beginning though.

@rmcellig Год назад

I use arch support in my shoes from my foot doctor. Without them I had the very painful plantar fasciitis. After using arch supports the pain never returned. Make an appointment with a good foot doctor pediatrist I think they are called, and all the best with your walking!! 😀

@st3psp8 Год назад

Go somewhere to get fitted with a proper shoe. It could possibly save you from a lifetime of agony!

@ICcccreg 2 года назад

Which barefoot do you recommend for me, I lift weights and walk a lot. Love ur videos

@GrownandHealthy 2 года назад

Thank you! My favorite for both, lifting and walking, have been the Merrell Vapor Glove 3.

@ICcccreg 2 года назад

@@GrownandHealthy which vapor 3 do you recommend. They have vapor 3 Luna leather, eco sneaker, and Luna Ltr sneaker

@GrownandHealthy 2 года назад

@@ICcccreg If you can get the Luna's at a great price, less than $100, I would buy them. The regular knit material is not as resilient as the leather.

@ICcccreg 2 года назад

@@GrownandHealthy just watched your video on vivo light and you have all positive feedbacks. Have you tried the version 3 of it?

@GrownandHealthy 2 года назад

@@ICcccreg They are good, but footbed of the VG 3 is my favorite.

@UMS9695 Год назад

What type and brand of shoes are you using in this video?

@GrownandHealthy Год назад

Whitin Trail Shoes and Merrell Vapor Glove 3

@UMS9695 Год назад

@@GrownandHealthy Thanks

@temogen2 Год назад

How mmuch in Km?

@tonydimera282 Год назад

@Grown and Healthy I need weight loss desperatelly but whenever I try jumping of something in 30 seconds Im done. Any advice?

@GrownandHealthy Год назад

Walk. No jumping yet, it is unnecessary in the early stages. Build your Walk from 15- 60min per day. And Eat only single Ingredient foods. Learn what foods and tastes suit you and look up cooking videos for those meals. If you need accountability and guidance, I provide coaching. Email me @ the link in description.

@tonydimera282 Год назад

@@GrownandHealthy thanks...couching for diet or exercise? if the latter one i am interested if you are expert because my situation is complicated and been looking to hire someone because i have to lose at least 40 lbs by july

@GrownandHealthy Год назад

@@tonydimera282 I do both/either, for body recomposition.

@kohina222 2 года назад

can you please review an aliexpress/shein barefoot shoe? i dont have access to any in my country :(

@GrownandHealthy 2 года назад

I will look into that.

@theforce5191 2 года назад

Get a VPN, problem solved.

@captblade4512 2 года назад

You at Alexander park?

@GrownandHealthy 2 года назад

Yes.

@captblade4512 2 года назад

@@GrownandHealthy that’s wsup I was like I recognize this place haha. Just subbed good stuff bro

@thetruth4602 2 месяца назад

I gained weight walking 20k steps a day. Eating at 700 calories a day. I'm done. It is what it is.

@AF-vm6xx Месяц назад

Are you obese?

@jkdbuck7670 Год назад

2:20 you could seriously be the next Conan. I'd watch. Learn the riddle of steel.

@riva1315 Год назад

I don't have time to walk everyday for 30 minutes but I have time to walk 70 minutes 3 times per week which is equal to 30 minutes per day. Will it have the same health benefits as walking everyday?

@awmawam Месяц назад

Am. I the only one who can't hear audio at all

@kazemTrainsixpackabs Год назад

This interesting. I ran 10k in 39min. I got a small injury. Then I decided to do an experiment. I walked 10k in 64min 30se So 9.4kph ( 5.8mph) which I've now realised is quite abnormal ! I dont race walk. Just strict power walking form ( so just fast arms and stride ) is their anyone else here that can do 5.8mph on a power walk ?

@andrewgayle8534 Год назад

Great!!!.....my best 10k run is 39:23 and 5k is 17:56. I got a calf injury preparing for a 5k so I opted to walk. My finish time was 32:12.....that's around 5.8 mph.....I'm 54 years old.

@teammusketeers 11 месяцев назад

I do on avg 6.8mph each day I cover over 10k sometimes more.....started getting a bit boring so I'll maintain the same distance walked and through in a few burpees with the jump (like 20), followed by a 5 400m 80% effort runs and believe me many have been asking what it is I've been doing....down 46lbs in 5 months

@ClawHeHeNum 2 месяца назад

350 you'll lose it you just gotta keep up on it and use weights

@ClawHeHeNum 2 месяца назад

I've took notice I lost 36 LBS just as of today

@jipangoo Год назад

Let me recommend: you need to sweat....

@Wiseoldgeezer75 11 месяцев назад

DRINK WATER AND STOP BEING LAZY. THATS ALLLLL YOU NEED TO DO TO LOSE WEIGHT.😊

@swhiting100 8 месяцев назад

Come back and comment after thyroid cancer.

@natasharochelle3218 Год назад

As a 47 year old woman who runs and lift weight, I am confused what you are saying. And it’s not that I don’t understand, it’s that the way you are explaining it is confusing. I have watched a few of your videos thus far and the messaging is confusing. Some advice, stop with all the big words/ terminologies and get to the basics and answer the questions which is better. Yes give all the fact in each, but I am still confused on which one is best.

@GrownandHealthy Год назад

I may be the wrong person for you.

@Prettysurgtechbabe Год назад

The fact that you can’t understand his simple explanation of the benefits of walking simply means you’re dumb and he’s not going to dumb his information down for you.