Hit a weight loss wall? You're not alone! This video dives deep into the science behind weight loss plateaus and provides actionable steps to break through.
Discover why your body hits a plateau, the importance of homeostasis, and how to overcome limitations. Learn about progressive overload in both workouts and nutrition, and the crucial role of mindset in achieving your goals. With practical tips and expert insights, you'll gain the knowledge and motivation to transform your body and mind. It's time to reclaim your weight loss journey!
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Edit: Gunjan Amoli
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3 окт 2024
