5 Ways To Regulate Your Nervous System | Slow Living Vlog 

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Girlfriend, I totally feel you! I remember, after walking away from my "career" and just healing for about 4 months, I woke up one morning COMPLETELY AT PEACE. I had been waking up for so long already in a full-blown panic attack that I didn't even know that there was anything different, or even that I was in panic. To wake up without that quaking from the inside, that anxiety that just ruled my days and my nights, was a brand new beginning! I remember thinking, "What is this stillness? I think I like this!" And the healthier I get, the less outside of that I can tolerate. Similarly, the cleaner I eat, the less crap my body is willing to deal with. When we know and live health and truth, nothing less will do.

Just 2 days ago, I finally, at 66 realized my lifelong health issues are tied to my childhood trauma of abuse, betrayal and neglect. That not until I healed my Dysregulated nervous system would my gut and health issues heal. Watching your intro nearly broke me. I’ll be signing up for your ecourse. I’ve been looking for the right course with a desired focus on The Most High and His place in our healing. Isaiah 43:18-19 “Remember ye not the former things, neither regard the things of old. Behold, I do a new thing; now shall it come forth; shall you not know it? I will even make a way in the desert, and floods in the wilderness.” ❤️ I finally feel hope that this vicious cycle can stop.

Saw therapist today she said i need to do deep breathing, postive thinking, journal, go on walk and observe nature. Listen to the birds watch how the wind blows etc.

I've got a progressive autoimmune disease called Ankylosing Spondylitis and Secondary Fibromyalgia. I am injecting biologics and have to take 70g Amatryptaline for nerve pain and pain killers. Life is so hard. I am just dragging myself around with no strength or energy. Many days, i just want to give up. But then i open my Bible read the word and it gives me so much peace and hope. Thank you for your videos. They bring me so much comfort and tranquility. I appreciate it very much🙏

The clip where James is at the chicken coop and you hug him from behind! 🥰 I love that! I also love hugging my husband like that! I love to rest my head on his strong back and listen to his heartbeat! ❤

A couple of months ago I was watching RU-vid videos on preppers and I was getting more and more scared with anxiety and stress because they talked on the WW3 and so on. Now I stopped watching those kinds of videos and even the news. Now I feel much better and enjoy life. I now stay away from the things that make me feel anxious.

I love how the Lord Jesus is about us being totally healed and restored to God in every way possible. And when we are in him, we are the same. ❤

As Christians we are seated above even when we feel down , sick, overwhelmed, down and out. The Lord says I will never leave you or forsake you. We have won !

This is what has been happening to me for over 2 years. After every doctor, every scan and every -nothing is wrong with you ‘ I found Dr. Yonit Arthur on this RU-vid and her guidance helped me navigate to heal my nervous system. I’m still navigating and 80 percent there. Thank you for sharing your journey and these beautiful tools. 🙏🏽❤️

You are so right about how the body handles the responses with the nervous system. I drink lemon water in the morning every day and make sure I'm getting a good dose of probiotics daily ☺️ that has made all the difference in the world. That and walking away from stressors/stressful situations/people who complain all incessantly. Listening to worship/Christian music all day everyday. Breathing and walking barefoot in the grass when I can (when it's warm enough to do so). I'm treating myself better and keeping my thoughts on beautiful things... Even while the world/enemy of our souls is attempting to tear all of us to shreds. Keeping my mind on Christ has shifted the way people respond to me. It's also easier to not take bad responses personally. Thank you for your channel and your God given gifts of encouragement and God's healing. 🤍 Be blessed!

Thank you for speaking life yet again! Vibrations, hand tremors, eye twitching and other twitching and also heart pounding super hard…so glad these things have subsided with prayer and supplication, food and herbs!

I can relate to everything you shared here. I think a lot of us can even if not the same symptoms it all comes from the same problem. Busyness. Over committing ourselves. Being 'on demand' all the time. The bible says the enemy seeks to steal, kill and destroy and is the god of confusion. All we have to do is look around and see the evidence. Everyone is so busy and amped up that our joy has been stolen, killed and destroyed. Our peace has been turned into confusion. Being aware of this is a first step but isn't enough. We must act to change and you touched on ways to do that and we really need to be intentional. For us Christians we must also daily commit ourselves to Jesus and he will restore us. He says, "Come to me all who are weary and heavy in heart and I will give you rest. For my yolk is easy and my burden is light." I'm so glad you're feeling better! ❤

I started absolutely bawling at the beginning, once the music started, I just couldn’t control it. It’s like my body is recognizing that recovery is finally here, what I’ve prayed about for years, is finally coming and I can’t help but cry as my soul praises The Lord. Thank you sister for this so much. Your vulnerability and strength in The Lord is what helped me not feel so alone and absolutely INSANE. I thought I was dying from the stress/anxiety or going schizophrenic. 😢😢God knows HE KNOWS how badly I needed this. Thank you Lord and thank you dear sister!! ❤God bless you and your family in Jesus name. Amen. 🙏

I was just praying 30 minutes ago for God to help stop my eye from twitching it has been doing so for the past few months and then I saw this on my feed! Thank you ❤

This is something that I struggle with frequently. Going to therapy and cutting out my addictive tendencies (sugar, social media, arguing with people over things that aren't worth it). My stress absolutely affects my joint pain and fatigue. I'm so glad this is being talked about so much these days, as I wish I had recognized it sooner 💕

Even the music in this vid is comforting my soul 💕

Please more like this. Maybe one video for each of the 5 tips you mentioned? Anyway thank you for this.

She many true statements. Creating moments of calm during the day can give you so much motivation to finish what you started.

I agree with the reducing the high intensity and walking in nature ❤

thank you again for your content. You inspired me to read The Little House on the Prarie series again. I havent read it since I was a little girl and I am now 63. I fall asleep so peacefully now,,, and I think about a life of simplicity.

I get the twitching if I'm dehydrated and the inside tremors when my body has had enough. Thank you for another good video. Shabbat Shalom🙏🙏❤

I had eye and other muscle twitching too. I discovered that muscle twitching is an indication of low magnesium. I started using magnesium oil everyday. It Stopped the muscle twitching, heart palpitations, anxiety, and insomnia.

😮 I have been dealing with bidy vibrations and eye/face twitching for quite a while. Years ago, when I was struggling with this same thing, I got Bells Palsey. In the last two years the vibrations have gotten worse to the point where it makes me feel sick and faint. I have told the doctors but nothing. I was diagnosed with Hashimoto's Thyroiditis in May and for tge last 10 years I have been dealing with a host if metabolic issues and pain as well as mental health issues. Thank you for sharing your heart with us and these tips. I am so grateful for this video. May God continue to bless you!

I hear you with the vibrating body. Its a common long covid issue. Its not as bad as when i first came home from five weeks of rehab but it still happens often, along with terrible neuropathy throughout all my body. No diabetes but lots of pain. Love to hear your take on all these things Thank you, Lea. Gods blessings to you ❤

Thank you. So glad you showed up on my feed. It is NO accident or coincidence!😍

What a wonderful message! I have Crohn's Disease and so I know gut issues and nervous system dysregulation very well :-) I so relate to looking forward to sweater weather! Fall and winter are like a healing balm for the dysregulated type. We get to cozy up at home, light a fire and cancel plans 🙂All my very best to you...God Bless

Good morning I'm trying to do the "lightly tread on the hearts of others" thing with a specific situation but really 🙏🏻 am praying it's taken ❤️ well.

I hear you about summer! I’m not a fan either. Cannot wait for sweater weather! Great video. So glad you found your path to healing and can now help others! ❤

Im so thankful i came across this video. The Lord is definitely redirecting me. This is a lot of what he has been teaching me. But i have strayed off and boy do i see the consequences...but time to get back on track. This encouraged me and inspired me the way i needed. Glory be to God. Thank you so much for sharing. Time to slow back down and be present.

There's my girl. Beautiful as can be, and helping others heal from the inside out 🤍

This is speaking to me. I can’t find the words for what’s wrong with me but I know I don’t feel RIGHT. The information overload out there feels a bit paralyzing

I just started watching but had to pause right off. You saying your eye twitching 24/7 and laying in bed and feeling your whole body vibrating from the inside out.....this is me!! Not all the time but I go through phases of it. Looking forward to what you say in the rest of the video.

Oh man I resonate with this! Everyday all day it feels like my body is vibrating just like you described it! There's always this anxiety in there, I can't sit still I have to fidget constantly and it is awful! I would love to one day do your class about healing your body I pray one day the Lord gives me the opportunity to afford that!

I went to stay in a remote cabin once, by a lake and it was SO peaceful that it actually hurt! Hard to explain but my ears felt like they were under water, and the internal vibration that you talk about is spot on! I would literally jump out of bed at night in a panic and start rubbing myself all over in an attempt to make it stop! I was only there for a few days and I constantly battled against random crying. When I did feel myself starting to “relax”, I would panic as it felt like I was slipping into unconsciousness 😢

Thank you for your beautiful video. I wonder how many people are crippled with fatigue and unwellness due to stress. When I was in my 30s I had severe chronic fatigue syndrome with panic attacks and episodes of psychosis. I believe it was mostly due to the unrelenting emotional and mental stress that I’d been living with. I had no idea what was wrong with me but when I removed myself from the stressful situation I gradually healed. I also learnt how to meditate and how to feel peace for the first time in my life. Today I lead an active lifestyle that I didn’t think was possible. I’m still prone, in my nervous system, to becoming overwhelmed and fatigued but have it under control now. Healing is slow but possible.

My husband had a bad eye twitch for several years. I think when he stopped drinking coffee it went away! I enjoyed learning about everything! Don't worry, you'll have about six months worth of wearing that sweater before you know it! Here I am going to the lake and having a great time swimming in the sun. hehe.

Precious sister. Thank so much for your sharing. I'm recovering from 3 covid with many questions. Yes, beeing aware of what I can control is essential. Being patient with myself as I am stepping in healing solutions. Better sleep, more breathing controle and dealing with codependency. Facing my fears also help. And sticking to my dear Lord. From France, we are dealing with very stressfull issues here and need the same amount of peace and faith to go through our personal and also national issues. Keeping our bounderies and maintening our love. Be blessed Sis. A special hug for your french sis. See you soon. .❤

Oh thank you Lea, much appreciated, my eye started the twitching, l soon realised something was off with my nervous system, you just confirmed my thoughts 🕊

"....would i speak that over someone ells", that really resonated with me. thank you for saying that. your videos are so encouraging. have a blessed day🤗

I have to be reminded of all this throughout my day. I get stuck and go down rabbit trails into holes very often. Thank you for continuing to remind us about the process of healing in every way. Yah bless

I have triplet toddlers and six more children above them, including two hyperactive children. Sometimes I feel like my nerves will never be normal...lol! 😅 Best job ever, but it does change you. ❤️

Fall is my favorite but I have and am really enjoying the summer especially the birds and my flowers

You had me at eye twitching and body having those vibrations. I’ve had that during times when I figured I was stressed about life and would dismiss the symptoms. What got my attention again was my upper back breaking out in hives after a few seconds of intense cupping massage gliding over my back. That’s when I realized something isn’t right. Thanks for bringing awareness.

So glad I found your channel💕

Yes, I used to feel tremors inside my body as well. Once I began working toward healing my gut after being diagnosed with diverticulitis due to an attack that landed me in the ER, so many things I was experiencing went away. I had begun to think the symptoms I had were just part of getting older. Nope. Thanks for another great video, Lea. ❤

Loved this so much. Yesterday I started drinking nettle tea again and slow stretching in the mornings. Thank you for this confirmation x

My eyes started switching as well when I was on medication which disrupted my nervous system. NO longer on that by the grace of that☺

I've had IBS and increased inflammation along with interstitial cystitis and been told there is nothing I can do. I've been on a journey trying so many things but so far I have not succeeded. Praying your book can help me. Thank you for sharing.

This is what I’ve been waiting for. Been dealing with eye twitch but from deep in the eye. You can’t see my eye twitch. Last 4 months. My nervous system is screwed up. I just got diagnosed with anemia, thyroid issues and gut issues. No one has spoke about the eye twitching. I thought I was going crazy. God bless you. God brought me here. And I see 444 all the time. Now I know why. Blessing to you!

This really explains me. I have been having such a hard time for over 10 yrs now. I have been feeling pretty down about it lately.

Yes three years into doing the protocol from modernroots natural every three months I do a month long gentle gut cleanse so much of my life changed…inflammation, pain, so much!!! I’ll download your notes when we get home from where we are now next month. Scripture is great too… Currently using my Tens unit on some muscles that are cramped from all the stress and bad bed we are on!!!! But I planned on it… I so look forward to the fall to connect back to wisdom and get ready to the ways of homeschool life (our first time, with my three boys!!!) Oh and I love love love those teas. Especially camomile!

I totally agree with you about summer. I am a fall, winter lover. Lolol

I have had those issues for many years and slowing my lifestyle down has helped a lot. Everything you described sounded like you were talking about me many years ago. You're so right about every symptom you mentioned.

lol. Twitching… I thought I had ALS for a year. Wow. Worst year of my life! It got better after neuro said I was ok but I still have the twitches… just don’t pay attention to them. I became very irrational. I also felt like throat was always tight. The media perpetuates stress.

Lea , this is so good!! The Nervous system adisregulates one’s body and mind. As well as you have brought up as psychological issues. Love how prioritized one step at a time. Thank you , what would we do without you. You just bring it out into the forefront!!! I could just talk with you all day. Thank you Lea May The good Lord continue to bless you and your family. ❤

Literally the first 18 seconds of this has been my life for the past 10 years and I'm insanely excited to hear the rest 🥹

Thank you, Lea! I’ve been having a lot of stomach problems. So much so that I’m almost home bound. It all started after my mom passed and I’ve been struggling with it for months. Thank you! 💕 I can’t wait for cooler weather!

Wow, the music at the beginning of this video was so stunningly beautiful, I can’t even put to words, like stop my soul in its tracks, and I just started swaying along with it, arms open in praise to our Heavenly Father and tears rolling down my face! Thank you for this beautiful video ✨

good video Lea!..I have an autoimmune condition..RA and need prayers for resolve to change my eating habits to fight excessive inflammation in my body.

I remember having that eye twitch a few times, thankfully some year's ago now.

Hope you are feeling better ❤ and my favorite season is sweater weather too 😊 except I've been feeling a bit impatient waiting for it, so I've just been wearing my sweaters inside with the A.C. going 😅

Wow, what a great video. Just love the fact that you mentioned that HIIT is not for everyone. Thank you for busting that myth

Thank you for sharing your journey and wisdom with us. So appreciated ❤

Awesome video, and so much information. Thanks for always encouraging the healing path. I'm right there with you on sweater weather

I'm not Christian but I really thought this video was helpful and the spiritual aspect was as well. As a pagan I can find similar ways to appreciate and engage with the world around me. I feel like this is a wake up call to return to simplicity and calm.

Ty so much for the video. When under high stress I can truly feel my nerves like electricity wires .

Your sentence of anxiety trapped in the body. So relatable for me

Thank you so much for this! Funnily enough, I am the same way with my stress signals (eye twitching) and that is something that has been occurring this last week. But your video is so calming and so wonderful. And such a good reminder to take care of our bodies. I give all of my worries to my Heavenly Father. Thank you for being a blessing Lea!

Thank you for sharing this. I just started your entering my healing era. ❤❤

Thanks for sharing Lea. God bless you sister 🙏🏻

You remind me of that Irish actress that played in the movie outlander on Netflix she traveled back in time 200 years and fell in love with a Scottish soldier, she was a model also

Thank you for bringing hope and beauty to my day. Thank you for using lessons gleaned from your pain to shine God's light on the darkened pathways for others.

I just found your channel and want to say Thank you ❤

Beautiful video, Lea! I’m also ready for sweater weather ❤️🍂

I am dealing with grief. Found your video. Great encouragement.

I have a few chronic illnesses... thanks for the tips ❤

I am so grateful I came across this. It was right on time. After processing a major trauma in my life I felt my next step with my nervous system being regulated. This truly confirmed that. Thank you again. I’ve subscribed to your channel and looking forward to all the amazing content you’ll put out!

I am interested. Im soon going to be 65. My life has been one huge major stress event after another. The most recent was the death of my long time pet, then the unexpected death of my son, and 3 days after he died, the death of my other long time pet. I went and spoke with a therapist who I could tell immediately that she was not a good match for me. While telling me that I had very high depression and anxiety, she had no empathy. I got more out of this video then I did speaking once to her. Im going to subscribe. I think God has led you to me to assist in my journey.

Such a needed video right now! Only yesterday I woke up with this decition to find the way to calm down my chaotic mind space. And today saw your video - such a gift! Thank you, Lea!

Thank you ! I have problems with anxiety. You are beautiful inside and out. May God bless you and yours.

Wow I learned a lot through this video thank you so much for having the courage to share this

gut health is something that has been on my mind so much over the past two years living in fight or flight but that concept was so hard for me to put into practice until recently. i had to have a colonoscopy and a for a full month after a bowel cleanse, my chronic anxiety and eczema lessened SIGNIFICANTLY. now its time to figure out what in my daily environment is contributing to these issues and i can focus on restoring my body and be on the way to healing

I drink Lemon Balm every day 😊 I will use nettle for my son’s allergy 🙏❤️

🤣🤣🤣You and I are so alike with the heat🤣🤣🤣 I'm hugging my sweaters, too, Lea. "I'm ready for you."🇨🇦♥️

This was beyond beautiful! Such a divinely timed video that I didn’t know i needed 🤍✨🫶🏻💫 New Subscriber here 🤍 Thank you for sharing this with us 💫✨

Yes sweater weather is soon!!!

These are such lovely videos. My anxiety will go through the roof once school starts, so combatting it is important.

Supplementing with Magnesium Glysinate stopped my eye twitching for the most part. But my gut health and nervous system could use a lot of healing. Thank you for this video. I absolutely love your channel, definitely one of my favorites for sure! And I’m thinking that it might be time for me to look into purchasing your new program…. God bless!

Thank you for this video! Everything you said made so much sense. I have also experienced that vibrating feeling when I lay down at night. It started about 2 1/2 years ago after a traumatic loss of a loved one. I’ll check out your links. Thank you 😊.

Wonderful video!!! Thank you!!! 💖

I'm going through the same thing. I have had migraines, severe tension headaches and hashimoto's and I was told by a friend to see a chiropractor who specialises in the ABC method. Have had 8 sessions with her after she said my central nervous system was shot! Haven't had a migraine since and the tension headaches have reduced significantly. I also do Wim Hof breathing method for 10 mins a day. I feel so much better. My friend did some generational clearing also!

Thanks 🙏🏽 for this video! May Yahweh be with you and guide you 🥰❤️

I find listening to you and your recommendations does a lot to help my nervous system to some degree. Thank you

Hope you are feeling a little better lovely.

I love that I have come across this page , thank you. It’s just what I needed❤

Dear Lord bless this lady and her husband xxx

I needed this today! Thank u so much for sharing❤

@LittleHouseOnTheMountain Thanks Lea. Your videos are always inspiring, informative and calming. I so appreciate your work. I’ve experienced the eyelid flickering for years. It’s mainly this year that it’s disappeared. I’m still on my healing journey. Also have had that buzzing sensation you mentioned…not recently though. It is a bizarre feeling I agree. Being at a new chapter in my life, after 20+ years of severe stress, your channel is a God send. 🙏🏻☺️🩷

Good Morning Lea ☕️ ☕️💞🌞