You nailed it again Maria!!!!! Listening to so many other dieticians, yours make the most sense and achievable, especially for the long haul that will help to a healthy liveable happy lifestyle! Thank you so much for contributing so positively. Cheers 🥰
Great advice I love this! I’ve been given so many meal plans over the years and always gained back on weight when I stopped them! I’m going to try make my own meal plan with some of the recipes you share 🥰
