Last day to TURN IT UP! Adding in a COMPLEX section that uses one set of weights for all 4 moves performed back to back. Again we are using HEAVY weights for Day-5 Strength in our DIAL IN week. The goal for this week is to build muscle [not get bigger ladies], and train a little differently so we keep that metabolism stoked all day. Remember, change means change!
Stay until the end for a 6 Minute Ab Burner
5-DAY CHALLENGE DIAL IN: • 5-Day Challenge DIAL I...
Studies show that metabolic training can be extremely effective at building muscle and getting rid of fat stores. It’s no walk in the park, but, then again, you have to put in the work to get gains
Equipment Needed: Weights, Mat, Stability Ball, Chair
Purchase Stability Ball: amzn.to/3dKmNNP
THE WORKOUT
COMPLEX | 4 MOVES | 8 REPS | 4 ROUNDS
4 MOVES | 10-15 RESP | 3 ROUNDS
FINISHER | 6 MIN ABS
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
11 сен 2024
