Happy Weekend guys! Hope you enjoy this workout and make sure to subscribe and SHARE!! Let me know if you want more cardio or combination of cardio and strength for the next class.
@UCrtvQH-24Eor2W3bbs_OxOg just to make sure I would ask your Dr. Rebounding is less impact on the joints. Everybody is different. You could buy from Amazon and try and always return. Just a thought
As an ex aerobics instructor, love your choreography and use of music. Feel very safe in your hands. Thanks Michelle for getting me back into the music and rebounding.
Yes loved being able to use my new larger trampoline. This was a great cardio burn with that little bit of body weight glute and core. Thank you so much. 😊
Today I repeat it this workout because my glutes need this job.TheCellulite does not go away and unfortunately, like me, there are people who if we do not train that part are more predisposed to suffer it.Thanks !!!
Love your rebounder work-outs, especially the longer ones! I keep coming back looking for more! Thank you for these awesome videos, please keep them coming! I’ve been having so much fun training with all of your videos!
Hi Michelle. This was my first trampoline workout. I have been an avid workout enthusiast my entire life, but have never tried rebounding. (only took me 52 years, LOL) Got a mini trampoline for Christmas. So excited. Loved my first workout. Definitely a little bit of a learning curve, but by the end I was feeling comfortable and able to step it up a little bit. Just need to watch out for the ceiling, 😂. Can't wait to try put some more of your workouts. Thanks!
Love this workout . Found you about 5 months ago . Trying to catch up on all the workouts I missed on the trampoline. You are the best . I know I keep telling you this, BUT YOU ARE THE BEST OUT THERE !!!!
I really enjoyed this workout today. Your videos are such a variety and I like that there are so many different things to choose from. Thank you for so much for offering so many workouts! This one was so much fun!
Just found this workout this morning and although simple moves it was very effective. Will be doing this one again definitely. Thank you again Michelle a fan from the UK.
The cardio was great! I worked up a good sweat. Loved the 11 min abs at the end. Each ab exercise being 1 min, really made me feel like I was working my abs to the max. Really enjoyed this rebounder combo! You’re the best Michelle!
I really love your trampoline serious and that become my daily exercise. Actually I got trampoline about a month ago. Sometimes I feel difficult and just slow down myself.
Depends on if your trampoline is firmer so you can go faster. When you're ready to level up you should look into the Jumpsport trampolines. They have adjustable bungees.👍
Michelle, thank you for sharing your talent. I’m so grateful for you and your work. I love your cardio mix classes. Keep them coming 💕💪🏽☀️ sending positive vibes 🙏🏽
I'm so happy I found your videos. I just finished this one and feel like my abs are glued to my back. So intense. I love every minute of it, even the stretching exercises. Thanks you so much for your hard work.
This was tough, day two on my period (my ”worst” day) and had to modify some moves and felt weak. That made me feel bad but I finished and for that i choose go feel proud of myself. Thanks for the videos, they are awesome
@@MichelleBriehler it’s such a great exercise tool! I don’t have the fancy one but it is a bungee cord trampoline . Love your workouts you explain every movement so well! Thank you
Thank you, Michelle I do the trampoline-like 4 x a week involving your weight training even tho I get some pain but I still manage to stretch a lot after and use my waist trainer for my back you are absolutely the best!! God bless you
Thank you so much for your wunderful and powerful workouts❤I'm so happy to find them. Please keep on doing more of them. Greatings from Germany and best wishes
Hello from Texas! I’ve been enjoying your workouts for the last 2 months or so and love that I can see improvement each week! If you ever road trip to Texas I’d love to do a live workout with you! Ps. I love Anna she has a great personality I feel like we would vibe!
These are the best trampoline workouts I’ve done. I do have some trouble hearing your voice tho as the music is loud. I have become my mother. Next video I do will be your barre bounce.
I have the Jumpsport PRO 300 Series 39". Please use this link to purchase. I'm an affiliate with Jumpsport. shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=0
Which model of trampoline do you suggest if you are just starting? I'm trying to decide if getting one in the 200's, 300's or 400's is there any different on the bouncing? What size is better? 39" or 44" for beginners? Bar or no bar? Thank you
Hey Maggie. I would go for the 350 PRO Series 39" If you have $ I would do a 44" as that extra space makes one feel safer. www.jumpsport.com/300-series-fitness-trampolines/?sscid=51k5_ndg19&SAS_&=2728474
@@MichelleBriehler I guess. It’s fun to have some different moves, but I felt like the switch between moves was frequent so I was focusing too much on trying to keep up and remember the choreography. Rebounding is generally more fun anyway so maybe less switching from one move to the next so quickly. 🤷♀️
