30 MIN 4,000 Steps Rebounder Workout 

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Your Challenge is to hit 10,000 STEPS DAILY!
This 30 min Rebounder Step Workout is perfect to achieve your DAILY STEP GOAL, to get your heart rate up and burn over 300 calories. There is no crazy jumping but a lot of sweating. Improve mental clarity and creative flow just by bouncing on your trampoline. Let's get started and hit at least 10,000 steps daily!
THE WORKOUT
10 MOVES | 1 MIN | 3 ROUNDS
❤️Low Impact Workout
❤️Improve Heart Health
❤️Aid in Weight Loss and Weight Management
⌚My apple watch calculations were 4,068 steps , total calories 285 and I used Mixed Cardio as my workout.
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:35 4,000 Steps Rebounder Workout

Хобби