50 Mins Aerobic Efforts - Drop Ollie Like A Boss! | GCN Training Workouts 

Another session to help you drop Ollie. This time working on your aerobic base, completing some sweetspot efforts. Then towards the end working on your minute long power. This session will really give you the fitness to make sure you drop Ollie good and proper!
This session is long and strenuous, so make sure to keep hydrated with water!
1 min 1/10
2 mins 3/10
1 min 4/10
2 mins 1/10
3 mins 4/10
3 mins 5/10
3 mins 6/10
3 mins 8/10
2 mins 1/10
6 mins 6/10
6 mins 7/10
2 mins 1/10
1 min 10/10
3 mins 1/10
1 min 10/10
3 min 1/10
1 min 10/10
30 sec 1/10
1 min 10/10
30 sec 1/10
1 min 7/10
1.5 min 10/10
3 min 1/10
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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