In just 30 minutes, prepare to break a sweat, elevate your heart rate and feel good! No equipment needed.
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You can also try after dinner workouts:
• REDUCE BLOATING QUICKL...
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BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts I upload are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
- maintain weight (with a balanced diet)
- lose weight (with a balanced diet)
- improve digestion
- reduce bloating
- improve mood
- increase stamina
- recover after trauma
- keep your body and mind healthy
- stay active on a busy or lazy day
- stay active when you cannot take a walk outside
- stay active when you are pregnant
- and more!
However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).
Besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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Music from epidemicsound.com
Tripod link amzn.to/4860An1
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👉 For business inquires please contact me at rovena.business@gmail.com
👉 You can support my channel here: www.buymeacoff...
👉 Find all the music here: / @soundscapesstudio
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5000 Steps Walking Workout// 30 MIN Sweaty Walking Workout
7 сен 2024
