5000 STEPS WORKOUT AT HOME | FUPA Fat Burn Walk | 30 MIN

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Get yourself ready for your at home 5000 steps workout 🔥
For this walking FUPA workout NO EQUIPMENT is needed all you need is a towel because you're going to SWEAT during this 30 minute 5000 step walking workout.
So get yourself on your mat and follow along with me, were about to walk that FUPA away and burn any stubborn fat with this 5000 step routine at home!
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✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my RU-vid channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
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License ID: GQ5bbj1Y5qD lickd.lnk.to/lggWmDID!MRLONDON
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TIMESTAMPS
0:00 - INTRO
0:16 - 5000 STEP WORKOUT
30:08 - OUTRO

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Опубликовано:

22 июл 2024

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Комментарии : 753

@MrLondonTV 5 месяцев назад

Try the *NEW* 2,000 step routine!! But get ready to SWEAT!💦😮‍💨: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0GUR6wPf2as.htmlsi=yg6cAu27Fss1htt5

@sweetJesus7 5 месяцев назад

Love just love your workouts it’s such a help. If able because I want to introduce to my family /kids could you be careful of the music. Thank you again for all you do and my prayers are with you and your fiancé you all beautiful together ❤

@taylarsimmons1028 5 месяцев назад

I love love your workout videos, Great motivator

@allisont9107 4 месяца назад

I love these videos. You need to do more of them.

@nicolenyamangodo6649 4 месяца назад

When u do this workout should I feel like my core is extremely engage coz for me my entire body is feeling it especially the arms and a bit of the core. I just wanna know if I'm doing it wrong 😢

@treys7164 2 месяца назад

Thank you..fell off for a min.. I am one that doesn't sweat omg...the sweat is pouring... jeesh

@1986Baki 3 месяца назад

I'm an obese woman and at the begin of this year i've started on my health journey! I've lost 10 kg so far and at the beginning of this year i wouldn't have lasted through 5 minutes of this video! But now i made it through the whole video! 💪

@jacquelynhaas8184 2 месяца назад

I'm proud of you and don't even know you personally 🎉❤❤🎉🎉🎉

@1986Baki 2 месяца назад

@@jacquelynhaas8184 Awww thank you! ❤

@10torecommend95 2 месяца назад

Me too except I’m starting my journey. Did you also hangers diet👏🏾

@alyzimm1741 Месяц назад

You go girl!

@PrettyDimeTheWordsmith Месяц назад

💙🙌

@Xo_michelle_xo 5 месяцев назад

I fell off my journey. Working and i got promoted twice, but holidays, depression, and my son's heaven anniversary all happened, and i gained so much weight. I've never been this heavy, I'm over 200 pounds. I used to do 2 of your workouts a day on light days now i can't even bend. I'm back, and this was so challenging but I'm going to do it again tonight. Thank you for always being so considerate to all your fans❤

@pilarpicota2891 4 месяца назад

Don't give up on yourself. Take one day at a time, celebrate even the small accomplishments. You deserve it!

@MrLondonTV 3 месяца назад

Never give up. WE GOT THIS!❤

@tonilynn1597 2 месяца назад

You have got this and remember don't beat yourself up anymore. Baby steps look forward and go you 😊

@ohkboomer9088 2 месяца назад

You are so strong. Take care of yourself.

@AkChiVibes 2 месяца назад

❤️

@lauraboudreaux6581 5 месяцев назад

I've been doing this everyday for last week and I can already see a difference. This really works. 😊

@meannasellers4235 5 месяцев назад

I know that's right!!! Good Job!! I hope to be just as consistent to see a difference too!

@nancypotts2226 5 месяцев назад

same. I usually lose weight in my face first and this is doing the belly and spots it claims to!

@rosepink4996 4 месяца назад

@@nancypotts2226 really? That's soo good. Have you measured inch / weight loss while doing this? Thanks

@Tye710 4 месяца назад

@@rosepink4996"thanks" ? the word is please not thanks. They're not obligated to answer you so the word is PLEASE.

@nicolenyamangodo6649 4 месяца назад

When u do this workout do u feel like ur core is extreamly engaged or is more of an enyire body thing. Coz tor me my entire hody is feeling it edp the arms the core too but esp the arms. I hust wanna know if im doing it wrong

@wassilabous8076 6 месяцев назад

❤❤I am a disabled woman from Algeria with one leg. I settled with you. I finished, and I swear I am dripping with sweat. Thank you very much for your efforts. ❤❤❤

@MrLondonTV 6 месяцев назад

I'm here for you 😊

@latishatomlinso3303 6 месяцев назад

You got this!!

@DodoDodo-sf7rt 3 месяца назад

انسانه رائعه

@nanachillpill 3 месяца назад

You go bent bledi you got this ❤✊🏻

@wassilabous8076 3 месяца назад

@@nanachillpill Thank you very much

@all_things_beautiful6905 3 месяца назад

My first workout with MrLondon and I loved it. Finally a channel that doesn't expect you to ALREADY be in shape to do the exercises. 👏🙂

@techladytaetae1094 5 месяцев назад

My back is big. I have super unhealthy habits. I have weak knees. And I’m still a beginner. But I made it through all 30 minutes. I’m a fan for life. I can’t thank you enough! 🙏🏾🙏🏾🙏🏾 I am officially a fan! Thanks all the way from Ohio! 🇺🇸 (sorry for the multiple edits, I’m still recovering 😂😂😂)

@denisedancer3283 4 месяца назад

P😅😅😅😅😅p

@Yolanda62767 3 месяца назад

Good morning Mr. London & @techladytaetae1094 ☀️. I’m from Ohio to 😉…..Mr. London it 5:44am right now and I woke up unintentionally @4amish. This is my first time following you and I can honestly say I enjoyed it. I’m super proud of myself for the entire 30 minutes. I have been pushing myself to get out of my head cause I’ve lost 36 pounds and am at my goal Weight. My mind keeps wanting to lose more BUT my focus is to get toned. Thank you for all that you do 😊

@MoveWithAddie 2 месяца назад

🤣🤣 good job 👏🏾 💪🏼

@AheshaCatalano 20 дней назад

Way to go

@MisssKayy Месяц назад

I lost 10lbs doing this for one week. Thanks.🙏

@bubblesbadazz 27 дней назад

What else were you doing, cause I need that type of action

@claireallen7716 Месяц назад

Mr London thank you, I'm 61 year old breast cancer survivor I'm working out with you now everyday. I'm a singer need strength and stamina for stage. I was working out daily but I've now put your workouts in my weekly routine❤

@melloxox1 5 месяцев назад

Done this today and can feel the endorphin’s afterwards! 🏋🏽‍♀️ Restarting my journey for 100th time but 1st with your videos!!

@DK-qx3lv 2 месяца назад

100th time for me too ✌️

@locksandlace2438 2 месяца назад

i don’t sweat this much when i walk 3 miles! Thank you! i finished the whole video and i will definitely do it again tomorrow

@naomiea23 9 дней назад

I honestly got 3,000 steps from this video not 5,000. I got the sweat I needed and I do feel that it targets the fupa. I’ll be doing this video every morning. 3,000 is a good start every morning. 🤩💪🏽

@precioustoolive1234 7 дней назад

I got 4,000 . I think I need to pick up my paste to get to 5000

@ednajuran8247 15 дней назад

I am 61 years old and I finally completed this one after trying for 2 weeks. Thanks Mr. London

@robgra709 4 месяца назад

This is a GREAT workout!! I added 5 lbs hand weights to increase the intensity. I'm so happy I found your workouts!!

@lovelightnochaser1067 2 месяца назад

When he says get ready to 😓 sweat I repeat do not under estimate lol. Got so sweaty my sweatband was slidding 😂

@xIssaBaex 2 месяца назад

😂

@xIssaBaex 2 месяца назад

Now THAT’s sweat

@La-zu7qy 6 месяцев назад

More like this , please.❤❤❤Love the moves and the pace!!!! I didn’t feel like I was rushing to catch up or keep up!!!!

@yeimysanchez2255 6 месяцев назад

I love your routines, I am returning to my healthy life and your routines motivate me a lot. Greetings from Mexico 🇲🇽

@MrLondonTV 6 месяцев назад

I appreciate you 🖤

@tayanjoseph9520 Месяц назад

Leaving this comment here as an inducement to see myself through my month challenge.. I'm going to do this everyday for a month... Starting today. Day 1: Weight 201lbs... Fupa:Fupa-ing Day 2: I'm sweating so much this workout is easy yet hard at the same time has the perfect balance. Not getting easier yet, hopefully it will by Day 5.

@katsokol8227 8 дней назад

Checking in on you! How is the progress going?

@keyanadavis8786 5 месяцев назад

Can we get more like these?? I’m crushing this literally don’t even check how much time I have left! Great workout for after work.

@user-jr9ng2qd4x 6 месяцев назад

Im sorry i cant sign up to the app But im really thanking youu for uploading theses for free it really helps me

@melodeelucido1446 2 месяца назад

YAY!! Awesome video!! I'm 72 and loving this workout!! You are lovely to look at 🙂

@keepmeclosecosmetics 4 месяца назад

I just have to say that is the only and first workout online I have made it to the end without feeling like I'm fighting for my life lol. I'm sooo glad I found your channel and making this simple enough to follow through. I'm sticking with you for my workout journey:) Thanks so much!!

@keyanadavis8786 6 месяцев назад

Whew what a workout! Literally had my BACK sweating. At the 25 minute mark I was about to calls it quit. I really appreciate you for posting your videos on RU-vid they’ve been a tremendous resource for my fitness journey and easy to do with amazing results! Been doing your videos consistently for almost a MONTH since I don’t have a gym available near me! I do miss your voice overs. The results are resulting tho.

@AngelaGonzalez-ns6nf 4 месяца назад

Thank you so much for putting these together. I’m uncoordinated with the most simple movements. The part where you put the next up in the corner helps out tremendously. So easy to follow this. Bless your heart!

@dalena000 22 дня назад

I did not expect to sweat as much as I did lol. For someone just getting back into working out, this was simple and effective!

@triciaashwini 5 месяцев назад

Don't want to be dramatic but literally teared in joy after completing this workout!Thank you so much🥹✨️

@MrLondonTV 5 месяцев назад

WELL DONE!!❤️

@locksandlace2438 2 месяца назад

i know the feeling!! U feel accomplished and u know its something u can keep doing! It’s a great feeling to find something that works for u after nothing else did. Good luck on your journey! We got this 💪🏾

@stevirae5362 6 месяцев назад

So!!!! Took my students to lunch. Watched the video. Dismissed my student. Came home. And crushed it!!!! Great work Mr. London. Your the man!!!

@sharonj5061 5 месяцев назад

I hope you don’t teach English!

@MrLondonTV 5 месяцев назад

Legend!❤️💪🏾

@valarielopez3515 4 месяца назад

Mr London, From one of the rhythmically challenged people living in the U.S. I thank you for this! Your work & rest time was perfect. I’m 64 and I want all my parts to continue working until I’m out of here and on to the next plain! I know when to tuck my bum, put shoulders down, abs tight, how to make the set harder or less so, etc. but consider putting in short verbal voiceover reminders in your next creation! Keep up the fabulous work…and so will I😅

@irmagoncalves1915 4 месяца назад

I absolutely love you workouts, I've started doing them every day now, I started trying to get into fitness and tried a few people's you tube training video's but since I started doing yours I can't stop, I love them and I actually find I can do them as a beginner, I just tend to improvise some things where I have to be on my knees, as my knees are very bad, but love it and I'm now at a stage where I can't wait to get home to train with you, thank you so much!!! and Oh PS: I love your accent, so listening to you also makes it awesome!!! I want to take some "before" photos and then see what I look like in a month, two and more

@awabeautyandwellness 6 месяцев назад

Love this, feels like a full body workout, switching from the chair workouts to this, thank you ML

@Shannon-ty5nb 6 месяцев назад

I've been following you for some time and have never done a workout. This one inspired me to get up, and i feel good doing it.. thank you, sir

@zoielafitasquire 5 месяцев назад

I'm recovering from a botched hand surgery that doesn't allow me to lift weights or handle resistance bands which was my favorite type of workouts to help me tone and build muscle. So grateful for people like you who offer people like me a great workout that allow me to get a great, effective work out in spite of my hand disability. I feel good mentally and physically having finished this workout for the first time... It's officially my favorite workout...THANK YOU!

@TianaGreen-ts3nm 3 месяца назад

SIR!!! I’ve been doing this for 10 days and my back Is definitely unbigging . I see major difference in my lower back rolls and fupa and arms . I didn’t weigh myself because It was impulsive but I have progress pics from everyday and the comparison is truly unbelievable! As a person who has always been plus I’ve always stayed around 230-250 but recently 295 after having my second child . I wish I had a scale to weight myself because the results ARE there 🫶🏾 its literally unbelievable lol .

@rubyblue2600 20 дней назад

WOW!!! Thank you I am getting so much out of your work outs. Really appreciate your videos. My faith is restored in myself. 😊

@leteishaarrigo8586 5 месяцев назад

Thank you for these. This is amazing. Fitness goals, here I come!! More please

@mrsbrown5592 6 месяцев назад

Really enjoyed this. For the most part this was good for my knees, I really like how you alternated from each leg, doing any exercise for me too long on each leg will bring pain to my knees. Will definitely do this again. Thank you

@Rgl313 4 месяца назад

I have been having issues with my ql muscles making it hard for me to do the regular high intensity workouts that I am used to doing. I also liked jogging. I was worried I couldn't find a decent workout to help me stay in shape but not cause pain. But then I found your channel ❤. Now I do your walking workouts, walk the treadmill after a day in the office and stretch and strengthen my ql muscles. I am feeling a lot better. Thanks so much and keep up the great motivational content 🙌🏾.

@elvagrubb9829 5 месяцев назад

hello, I'm 68 just finished this video, WOW, my Dr says I need to excercise so I tried out this video I thought it was great, will definetly be doing one of your videos probably 3x a week, Granted it was hard for me, but I'm proud of the fact that I made it thru, even tho I didn't always keep up. Thank you for a great video

@unapologetickay 5 месяцев назад

I just started this workout today. I wanted to stop so bad after 5 mins, but I just kept praying and amping myself up out loud. If you’re not in shape like me and barely workout, no matter how big or small you are you’re going to be challenged with this workout out but it’s worth it!

@user-jo4fe5hf1l 6 месяцев назад

Loved this workout thanks so much can't wait for more. You are always bringing it awesome routine.

@dejavubutterfly 19 дней назад

Literally dripping with sweat and feeling energized!!💪🏾Wow! Many thanks for the workout! 🙌🏾🙌🏾🙌🏾💐💐💐

@lynnlovie6870 5 месяцев назад

Please add more walking videos that target the areas we want to tone. I love this!!!

@denisedoyle640 3 месяца назад

I'm 63 years old and trying to lose weight. I really like this workout, it's not boring and man did I sweat. Keep em coming

@MissMTriana21 4 месяца назад

Just found this channel and an so happy!!! This workout was amazing!! Love your energy and the music. What a great way to get back into exercising!

@mayaandlig5778 6 месяцев назад

I appreciate what you put into what you create! I hope everyone who can is giving you the monetary support you deserve!

@beautybeyondage5967 Месяц назад

I’ve been following this video for five days. I could see the difference. Super❤

@Jenaine3 5 месяцев назад

Trying this tomorrow thanks so much GOD BLESS YOU 🙏🏾

@queenofplantbasedvegan 4 месяца назад

Absolutely love this workout!! I’ve done it 4 days in a row!!!!!! Thank you!!!!!!

@feneyrodriguez2987 4 месяца назад

Thanks from Colombia. I feel better after just two weeks doing the routines from your videos. ❤

@cw8365 4 месяца назад

This was great!! I just completed this on my lunch. I’m going to add this in for my daily routine and the chair exercise at night. I don’t eat sweets anymore and I do strict portion control. This should help assist with my health goals. Thank you!

@pinkunicorn8155 5 месяцев назад

I finally did the whole video without stopping. Grateful for your video

@susanpartington298 3 месяца назад

At the end of this video I love the raised arms saying yeah strong we got this. A million thanks Mr London. I'm just starting my journey.

@maguiedossantos2925 5 месяцев назад

LOVE THIS...Right now i have a lower back injury and this is the type of workout i was looking for, because I can do it without feeling back pain and still sweat and lose body fat. I am planning to do this workout at least 3 times or more a week........ THANK YOU🥰🥰🥰🥰🥰🥰

@palomasantoyo2393 13 дней назад

The best walking workout I’ve ever done! Thank you so much! I’m going to like and subscribe. Can’t wait to try your other workouts!

@latishatomlinso3303 6 месяцев назад

Thank you for yet another great workout video Mr. London! I love these! I am dripping sweat as I type this. Thank you for all that you do for us!!!

@tina22tina 2 месяца назад

Thank you. This is the first time trying out one of your workouts. I have watched some RU-vid shorts and have been meaning to try a full workout. I finally did today. I figured I will commit to 15 minutes out of the 30 but I was pleasantly surprised that I was able to complete the full video! You mentioned we would sweat ... I was pouring sweat! I am overweight and over 220 lbs and haven't worked out in over a month. I was able to do it and I am excited to do it again tomorrow. I am happy it was low impact and we didn't have to really leave the mat and did not need any equipment at all. No getting on the floor is a plus for me too. Great workout!

@beckycrecelius7097 4 дня назад

I just started an exercise regimen 7 days ago, and this has been my go-to routine. I feel like I can complete it, and get a good workout in, without feeling discouraged. Thank you so much for creating these videos! 7 days in, I have downloaded the app, and today I actually started to see some results.

@monarch325 6 месяцев назад

Yes 🥰🥰 I did it this is excellent get sweaty like previous one I'm 53 years , little bit paining in knees 😂😂😂 but it's good Thank you , Great work

@corkbour7708 2 месяца назад

I really like this, and being in my 70’s it’s very doable

@patcyclendenendesoto 6 месяцев назад

I can do this! I am so excited to get started and to see results. Thanks so much!

@nel5298 4 месяца назад

Did half of this with the chair workout making sure it’s done daily ! Getting ready for the summer 🎉🎉🎉

@soumiadje3102 4 дня назад

I started today and it feels amazing doing these exercises, thank you for this!

@stephoyd5 4 месяца назад

Yay I did it!!! Had to slow down for a couple but I made it through 🎉❤ Forwarding this to another friend starting out

@ana-mariaalrasul9231 2 месяца назад

Finally, FINALLY something that works for me. I sit all day in the office and I needed something like this!!! Edit: I was so happy doing this workout that I was dancing when it was time for resting 😁. I like your vibes!

@BrightnessWithin 2 месяца назад

I'm sweating so bad lol thank you 😊 you have no idea how many people need your guidance. This is really helping me.

@beckycrecelius7097 7 дней назад

I have done this workout for the last 4 days, and I'm feeling great!

@ItsLizzB 5 месяцев назад

I’m slowly trying to work back up from an appendix removal surgery a week ago and this one got me pumped even though I’m a little sore.

@haleybrendle5141 2 месяца назад

THANK YOU!!! I am stuck inside and really needed to "step" it up. ha! I appreciate you!

@user-wh3gh1dt7q 2 месяца назад

Third day sticking with it .thanks for your beautiful energy . Also thanks for the music is just perfect !

@sreelakshmia3318 3 месяца назад

Its my first day and I did it fully..its the first time I time went this easy doing a half hour workout along with drippy sweat.. Thanks for restoring my confidence because its my first day after three years of rest and weight gain

@bluejayhunter 5 месяцев назад

I LOVE IT! High energy music, love the countdowns and the highlights of what’s coming next, I was even acting like you as if I was motivating others even though no one was in my living room but me 😂. Gonna do this everyday I felt it work every muscle. THANK YOU MR. LONDON! ❤❤❤

@merthewizard9703 5 месяцев назад

Loved this workout. Was coming up with my own names for everything had a blast working out and having a good hardy laugh

@jazzya5452 3 месяца назад

Thank you so much, Mr. London!😃 This workout is truly helping me to see a difference! I incorporate this with my daily workout at the gym, and it is great! It is also great to watch you do it as well. It gives me more motivation!😜

@bakersdozens9934 5 месяцев назад

Yesterday and today 😳 I was tired today but I pushed through!! Hip dips after work🎉 thank you

@louisadeharbe1608 5 месяцев назад

Thank you so much🎀👍🏾This is truly the best walking workout i've ever made. I ❤it. I'm on day 28, let's keep going🏃🏽‍♀️. 🇨🇵🔥🇨🇲

@mitchy2017. 7 дней назад

I have seen great changes after i started working out with Mr.London's videos.Bravo bro ❤❤❤

@themthejthew1573 18 дней назад

I’m here fighting for the life I want!! Thank you for showing me a blueprint I can add to my life of health aka true wealth…

@ang3956 5 месяцев назад

Wow I did it! Just about 😂 58 overweight and totally unfit with a bad knee. When it hurts or you're struggling remember keep walking on the spot until you can rejoin I remember this from aerobics in the 90s lol. Mr London great job loved it and aim to try and do this every day 💪🏾😃

@PaulinaS949 5 месяцев назад

Definitely one of my favourite! ❤ Thank you!

@malikasanders6992 3 месяца назад

Definitely like what I'm seeing. Looking forward to trying this!

@lyndaa8779 4 месяца назад

First time I worked out with you and I loved it. Thank you!!

@medken78medina89 2 месяца назад

Just completed this work out on my half hour lunch break and it was awesome!! Thank you!

@nainagupta3225 4 месяца назад

Loved this!! Just nursing a broken finger so no weights for ATM . Thank you so much

@walkinthewoods981 2 месяца назад

This went by so quickly! Thanks and the sweat is dripping.

@denisealex213 21 день назад

This was amazing!! I loved this! Thank you so much!!!

@MissButterfly4ever 4 месяца назад

Hi just wanted to let you know that for the very very first time i found myself Lucky to find your workout im just doing this workout for 1 week and i see changes already thank you ❤

@angelahockman5482 3 месяца назад

I did this workout this morning, wow what a way to start my day! I weigh over 350lbs and this was such a challenge but worked my entire body! Will definitely continue to do these every day!

@bakersdozens9934 5 месяцев назад

Full body babyyyyyyyyy sweet sweat!! Thanks again Mr. London🎉

@barbarawilliams3673 4 месяца назад

MR London I just started following you. You are a blessing. I love your workouts and they are effective 😅because I feel the burn. Thank you I look forward to trying out all of your workouts. But I am aware my nutrition is also important in my health journey. I am going to work on it I also love the video with you and your wife. Thanks again❤

@user-my9qy5wb2x 7 дней назад

I did this workout and I enjoyed it very much. Thanks. Marcia from Argentina.

@kymlyte 6 месяцев назад

Thanks for this energetic wokout!! 🎉 Compared to the Intense one, this was worth every drop of perspiration!!

@Angela_1106 4 месяца назад

I love the music , that you play for workouts. I love your British accent n a good way.

@julietellsthetruth4811 2 месяца назад

This is amazing! Simple moves, and the timer!!!

@waveney6262 4 дня назад

Awesome sweaty workout.... Love it!!! Thank u so much for sharing your channel.... 👍👍💕🙏

@annyaboyd3141 5 месяцев назад

Wow amazing, I usually do some walking on a mini trampoline but decided to do this instead. I joined the app and did firm glutes and small waist workout this morning and now I'm done in!

@renisamorrison538 4 месяца назад

Loved this workout!! Thank you very much. I will put in the work!! 👍👍👌

@tanyanewbill6848 6 месяцев назад

Just finished this workout. Loved it. Thanks for a great fupa video.

@beatricepermal 4 дня назад

First work out with Mr London in England amazing one will definitely come back 💪🏼

@TotalTransformation1111 23 дня назад

Omg Mr london that was soo damn good. Targets everything. Makes you sweat but still low impact. Omg I love it. Will be doing this daily

@MsJsmith99 5 месяцев назад

I finally got round to doing this! What a great workout! I'm already feeling the effects - I will do this workout at least 4 times a week in between my resistance/strength training exercises. Thanks!!