Don't forget to get involved in the FREE 7 day challenge 2.0 If you did the old challenge, it's been updated to 2.0 with brand new workouts . Challenge includes daily workouts, tracking calendar and daily tips. www.getfitwithrick.com/opt-in
I'm a 58 year old obese female with really bad arthritic knees. I'm very out of shape. I just started today and I'm doing this in small increments because my knees get very painful. My goal right now is to just not have to stop. I love the music and the steps are not hard.
Rick, this 81 year old retired teacher had a ball!!! SO SO fun!!! No problem keeping up and love your energy. WOW!!! Thank you, I will catch your other workouts😀
My first workout with you - I love Bruno Mars, and really enjoyed this session. No probs keeping up (I'm 69) apart from colliding with the coffee table, lol. Great fun!
I really appreciate being able to choose between commentary and no commentary. Thank you Rick for giving us all the choice and making it so easy to find the “no commentary” workouts.
Anybody else feel like Rick is an old friend you have known for years? He's really the only trainer that makes me feel like I'm doing a fun music workout with a friend. I've only been watching for a few weeks but can barely go a day without a Rick workout. Seriously, you're making working out loads of fun. 👩❤️
Honestly everything about this video is perfect! Straight to the point, simple, engaging, music great and has cute little counters so you know what you’re accomplishing. 👍
This was so fantastic for my hourly step break. I'm at a desk job and Iove taking hourly breaks to stretch my legs and get some movement. This was perfect!!! And the music got me pumped for the next hour of work. Thank you! ❤️
No, no, no I don't want it to end! Love the music and steps, it was a fun work out to start the day. I was smiling throughout the entire workout! Who doesn't want to start their day on a positive note and get their exercise in at the same time?
I love this workout. It’s fun with good music. You don’t need a lot of space. I love how it tells you the next move in the corner of the screen. Thank you. ❤
That was KRAZY‼️ My legs have been killing me for 2 days because of a different workout I did. I pushed myself to without today and try your video for the first time. As soon as I started I was having so much fun that I forgot my legs were hurting. I feel amazing right now! New Sub! ❣️
All members of the OG Flash Fitness Mob just had a fitness party at the Santa Monica Pier. It was a blast - thanks for holding us accountable ❤! Your video fam signing off have an awesome day 🥰
After 2020 I have issues with my knees, shoulders, overweight, insomnia, 55 years old and hypothyroidism, finally I feel ready to a new start, I'm glad I found this video, thank you 🙏
Ok so I just checked my emails and what another new workout video awesome! So instead of going to bed (cause it was already 11:00 pm) I just completed this one and Rick you’ve done it again I love Bruno Mars!! Keep doin what u do my man😅✊🏾👍🏾👌🏾❤️😘
Rick I miss your cues and your “HEYS”! They pump me up! The workout was fun! I did the workout twice today. It is a quick and fun workout! Thanks for making working out fun!
So happy I found you Rick. 63 year old couch potato, on average doing 1500 steps A DAY! This was a blast and I did it twice this morning and planning on a a 1500 step this afternoon.
OMG Rick, you have outdone yourself with this one. I absolutely LOVED IT! But I think you may have broken the law. Because it must some sort of criminal offense for this workout to be only 8 minutes long. So, please get cracking on a much longer version of Bruno!
Fantastic! I’ve just done this 8 times in a row! Love it. This man can do no wrong and I owe him so much with the support he has given on my fitness and weight loss journey.
Fantastic! do quite a bit of exercising at home - too hot outside in dubai! First time with you Bruno and I managed this! I’m 72 so quite proud! Will try more of yours! No messing, no weights nothing! Thank you 👍
I'm so glad I found you online. I recently had my second rotator cuff surgery of the year and finding fun workouts that I can modify while in a sling has been a challenge. I did your 5000 step workout this morning. My version wasn't pretty but I got my heart pumping with a smile on my face. THANK YOU! With my first surgery in April, I walked up and down my stairs 30 minutes a day. Good workout, no smile!
Rick just found your videos and I'm loving them. I'm 69 years old and take fitness serious. Since Ive taking care of my elderly Parents, I've learned how important physical therapy and exercise are to well being. Thank you for these wonderful, fun exercises!
This was so super fun and a great quick workout when I was struggling with motivation. I missed the energy of your voice, but also found myself getting a little more into the dance groove. The silent cues were helpful. Thanks for this, Rick!
Hi Rick, I just discovered your videos and I decided to try them. Looooove them!!!!! I am 70 years old, good health, high enthusiasm, and I will use your videos to loose some weight. The best part of this...... I love to dance and your videos are so much fun!!!!! Thanks so much for dancing with us all! Love and prayers, from Aguascalientes, Mexico.
These are so fun! My phone said 700 steps but I get your counter too! Nice warmup for an upper body lifting day! I love little dance/step breaks! I like to send these to my dancing daughter that just moved to college. Such a fun little step out for a homework break!
I really enjoyed this. It was easy enough and the music was bouncing. I'm not a massive fan of the no commentary. I usually need the motivation to get me through the harder workouts, but as this workout was short and sweet I found it okay. Will definitely do this one again. It's good to have the variation between the harder HIIT workouts and these ones.They have helped me out loads. I have lost 5 stone since February following Ricks workouts and will keep going! Thanks guys 💪🏻
Loved this! I can now enjoy working out (by walking) at home backwards and forward when the weather is bad or when I don't want to drive somewhere. It's also safe. Another thing is that Bruno Mars will keep me moving. Thank you Rick!
Thank you, Rick. You made me want to move. For someone who loves to dance but is not very good in it, your excercise is amazing. Your routines are my daily dose of endorphins. And great music as well.
I'm 63 yrs old and for the first time actually having fun with working out! (At my own pace..lol) And with Bruno Mars music 🎶 how fun😊...Thank you for sharing your videos! Blessings ~
My new favourite! For once I don’t even mind the lack of commentary as the music is so good and Rick’s facial expressions and hand gestures keep me motivated. Great choice to do if you want to feel energised and don’t have much time.
You saved my life. Thanks to your awesome mix beats and short works is helping get down from 226lbs. Thank you for doing this. it means a new beginning for me! Pumehana!
This is my first time here, and I am coming back after months of not working out. Thank you thank you thank you…. I am going to do at least 15 minutes a day to start back and then move on. I’m 65 and want to be back into great shape. I am going to do this and your cool down, plus some abs…. Then I will go up to 30 minutes.
I live in a city where finding a safe place to walk outdoors is a challenge. Love these steps which can be done in your driveway or backyard. Thanks!!!
I've only just found you, thanks to a friend. I'm 71, hate exercise, but absolutely love dancing, so this is the perfect work out. And LOVE Bruno Mars tracks. Thanks - great fun! :)
I'm 67, way overweight, always loved dancing but feel to large to get out on a dance floor (plus feel old in a bar dancing) - This work out was fun, doable and not too long. Will be back tomorrow to find another from Get Fit With Rick!!!
Thanks! I’m recovering from surgery and I am so happy to be able to do this again. Just taking smaller steps and with a little less swing, but it already feels so good.
Thank you so much just found your channel ❤❤ working out with you got a little sedentary gained a few unwanted lbs lol time to get after it thanks !!!! Who is with me in 2024!??
We just discovered you. Did Will Smith, Christmas, and Bruno Mars this morning. You keep the steps moving. It felt like we had only worked out for 15 minutes instead of 30. Loved all the counters, times, and pictures of next steps. I'm 66, my sister is 60, and my daughter is 40. We all had fun.
Omg!! This is what I need! I have tried other walking videos and I don’t mind some talking but when thats all it mostly is and laughing, I can’t. I just need to hear the music and get into the zone baby!! 😂
Hello Rick! Thanks for the workout in my dream place Dubai! I believe one day I'd be there. You didn't need to be quiet I/ we love your chit-chat while working out. Thanks again
