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MRLONDON
MRLONDON
MRLONDON
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Simple and Free Fitness For Women

Welcome to my channel, dedicated to empowering women to embrace a healthier lifestyle. Here, you’ll find an array of content designed to keep you engaged and motivated on your fitness journey.

On this channel, get ready for INTENSE yet FUN workouts, alongside Motivation Tips, Vlogs, and a treasure trove of fitness wisdom.

Don’t just watch - join our community! Subscribe and hit the notification bell to stay updated. For more real-time updates and fitness tips, follow me on all my social media platforms.

Let's make fitness not just a goal, but a lifestyle! 💪🏾
The Truth To Lifting SAGGING BREAST!
12:34
5 месяцев назад
FUPA AT HOME | Full Body 30 Min Workout!
27:08
6 месяцев назад
SLIM ARMS IN 30 DAYS | 15 Min Arm Fat Workout
15:30
8 месяцев назад
FIX MOMMY BELLY | NO CRUNCHES, AB CHALLENGE!
16:06
10 месяцев назад
3 Years Later...SHE SAID YES!!
13:58
11 месяцев назад
How To Lose BELLY FAT in 7 Days! (THE TRUTH)
18:15
11 месяцев назад
Комментарии
@guadalupecampos6263
@guadalupecampos6263 14 минут назад
Mr. London with which one of your dumbbell workout videos would you pair this with to do that after this video?
@danielswapna3125
@danielswapna3125 33 минуты назад
I'm in sir
@MegaLovepeople
@MegaLovepeople 34 минуты назад
I've has saggy tit's ever since they have grown no amount of exercise will tone the actual breast because it is fat. You can tone the under and surrounding muscles that will uplift slight but not stop the sag of the actual breast
@komalkashikar5444
@komalkashikar5444 35 минут назад
Thankyou so much mrlondon for this video. Will be doing it today afternoon after my baby sleep. Keep posting such videos for ladies who stay at home for rheir family😊. Best wishes from india.
@Iamnadiavictor
@Iamnadiavictor 50 минут назад
Definitely starting this workout tomorrow yeeehhh rush from instagram to this page
@tonicotton6150
@tonicotton6150 51 минуту назад
Day 1 done!
@thanqful1055
@thanqful1055 56 минут назад
DAY 1❤
@ScorpioGlow
@ScorpioGlow 59 минут назад
Yes I will
@mirani0101
@mirani0101 Час назад
Thank you .. loved this workout .. just finished and feel amazing
@Pluscelamemechose
@Pluscelamemechose Час назад
Ok, but I have to wait another half hour for digestion.
@mrsabell0802
@mrsabell0802 Час назад
Day 1 done!
@bray2479
@bray2479 Час назад
Dry fasting and water fasting.*Drops the mic
@Irina.della.franca
@Irina.della.franca Час назад
Thank you Mr London for taking care of us - ladies 🎉
@KayanaJoseph
@KayanaJoseph Час назад
The way you said, your proud of me. It melted my heart. Really encouraged me to continue. Thank you for that🫶🏾🤍🎀.
@alicenicholson6655
@alicenicholson6655 Час назад
Day 1 ✅
@rosaambriz4014
@rosaambriz4014 2 часа назад
This is not 10,000
@NoahGomez-o7p
@NoahGomez-o7p 2 часа назад
FUPA
@bougiequeen8261
@bougiequeen8261 2 часа назад
My baby is 19. Will this work for me 😏
@barbara4944
@barbara4944 2 часа назад
Yeaaaaas! Loved this! Music en pointe!
@Jaecinta
@Jaecinta 2 часа назад
Imma do this! 💯 It’s complete. Perfect low impact toning. You’re so pleasant on the eyes too. 🥰 Thank you Sir.
@yvettehunt9611
@yvettehunt9611 2 часа назад
Day 1
@babydollss205
@babydollss205 2 часа назад
Damn that’s squat drop was amazing.
@WilmaAlexander-qm2tn
@WilmaAlexander-qm2tn 2 часа назад
Ready to give it a try
@auntnickie3190
@auntnickie3190 2 часа назад
Day 1!!! ❤
@keilamatielo3693
@keilamatielo3693 2 часа назад
Um gostoso.🔥
@monicaemurguia6537
@monicaemurguia6537 2 часа назад
❤❤❤❤❤❤❤❤❤❤❤
@janeujunwa7863
@janeujunwa7863 3 часа назад
Nice one 💯% good
@ےسموهااے
@ےسموهااے 3 часа назад
أحلى كوتش ❤🫶😍
@chimar2205
@chimar2205 3 часа назад
Day 1👏
@kellyscali9662
@kellyscali9662 3 часа назад
You’re an inspiration! I walk every Saturday and Sunday 3 to 5 miles and this will just Up level my exercise routine also. Thank you! Started today and look forward to kicking a** every evening! ♥️
@jack-e-designs
@jack-e-designs 3 часа назад
So that’s 3k steps that means I’d need to do this video 3 times 🤔 can you do a 5mile video.
@shannoncalhoun5979
@shannoncalhoun5979 3 часа назад
Ya we got this, an extra 3-4 k with this video will help everyone reach that goal! I'll start tomorrow & try like heck to keto doing it with just starting back to 56 hour work weeks after 6 months post ankle tendon repair disability leave
@gacalbigbos2452
@gacalbigbos2452 3 часа назад
Thank you for your help🎉
@demartucker9882
@demartucker9882 4 часа назад
After I keep seeing your vids in my feed, I think I will do this one. Good luck to me
@j.walker319
@j.walker319 4 часа назад
This man get us ladies
@yolandapoirier8483
@yolandapoirier8483 4 часа назад
More walking workouts please
@j.walker319
@j.walker319 4 часа назад
❤❤❤❤❤❤❤❤❤❤
@cj10876
@cj10876 4 часа назад
I put me first 🎉
@OG-ux8sf
@OG-ux8sf 4 часа назад
I started today.
@maryp6486
@maryp6486 4 часа назад
Day 1
@shukuraama8035
@shukuraama8035 5 часов назад
Day 1 🎉
@lydialp9
@lydialp9 5 часов назад
day 1 (26 days postpartum😋)
@phyllisheredia7564
@phyllisheredia7564 5 часов назад
Thank you! ❤
@ellecharles7106
@ellecharles7106 5 часов назад
Thanks for the video! So do you recommend completing this 3x a day to achieve 10K steps, or add it to a walk outdoors or other workouts?
@jc-fd9wj
@jc-fd9wj 5 часов назад
Day 1 was gr8 n it sucked..due to recent injuries but I did it