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52. Momentum Over Motivation: How to Build Lasting Habits and Stop Comparing Yourself 

Mike Tobias
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24 окт 2024

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Комментарии : 2   
@Aerojuanas
@Aerojuanas 21 день назад
Wow! I'm so incredibly grateful you are still with us, Mike 🙏 Your testimony is remarkable. And your message is so spot on! Consistency is key, and that's where discipline (and faith!) will carry us through those dips in motivation 💪 momentum 🙌 it's such an amazing conclusion to come to that great health is a personal journey of mindfulness and self love, not competition and comparison. Another spectacular episode. Thanks for sharing your time and thoughts with us!
@lenorakizzee6988
@lenorakizzee6988 16 дней назад
TODAY, I am going to start walking up and down the stairs at home before bed and around the grocery store without stopping. Small steps 🎉Ty Mike
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